{"id":70,"date":"2025-11-06T14:33:37","date_gmt":"2025-11-06T11:03:37","guid":{"rendered":"https:\/\/www.kanoonbartarha.ir\/blog\/?p=24"},"modified":"2026-02-26T03:13:21","modified_gmt":"2026-02-25T23:43:21","slug":"konkuri-sleep","status":"publish","type":"post","link":"https:\/\/www.kanoonbartarha.ir\/blog\/konkuri-sleep\/","title":{"rendered":"\u062e\u0648\u0627\u0628 \u06a9\u0646\u06a9\u0648\u0631\u06cc: \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0631\u0627\u0632 \u0645\u0648\u0641\u0642\u06cc\u062a \u0631\u062a\u0628\u0647\u200c\u0647\u0627\u06cc \u0628\u0631\u062a\u0631"},"content":{"rendered":"<div class=\"ds-message _63c77b1\">\n<div class=\"ds-markdown\">\n<h1><span style=\"color: #333399;\"><strong>\u0686\u0631\u0627 \u062e\u0648\u0627\u0628\u060c \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0631\u0627\u0632 \u0631\u062a\u0628\u0647\u200c\u0647\u0627\u06cc \u0628\u0631\u062a\u0631 \u06a9\u0646\u06a9\u0648\u0631 \u0627\u0633\u062a\u061f<\/strong><\/span><\/h1>\n<p class=\"ds-markdown-paragraph\"><span style=\"color: #ff00ff;\"><strong>\u062e\u0648\u0627\u0628 \u06a9\u0646\u06a9\u0648\u0631\u06cc<\/strong><\/span> \u062a\u0646\u0647\u0627 \u06cc\u06a9 \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u0633\u0627\u062f\u0647 \u0646\u06cc\u0633\u062a\u061b \u0628\u0644\u06a9\u0647 \u06cc\u06a9 \u0627\u0628\u0632\u0627\u0631 \u0642\u062f\u0631\u062a\u0645\u0646\u062f \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u0627\u0633\u062a. \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u062f\u0627\u0646\u0634\u06af\u0627\u0647 \u0647\u0627\u0631\u0648\u0627\u0631\u062f \u0648 \u0645\u0631\u06a9\u0632 \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u062e\u0648\u0627\u0628 \u0627\u0633\u062a\u0646\u0641\u0648\u0631\u062f \u0628\u0647 \u0648\u0636\u0648\u062d \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f \u06a9\u0647 \u062e\u0648\u0627\u0628 \u06a9\u0627\u0641\u06cc \u0648 \u0628\u0627\u06a9\u06cc\u0641\u06cc\u062a\u060c \u0645\u0633\u062a\u0642\u06cc\u0645\u200c\u062a\u0631\u06cc\u0646 \u062a\u0623\u062b\u06cc\u0631 \u0631\u0627 \u0628\u0631 \u0639\u0645\u0644\u06a9\u0631\u062f \u062d\u0627\u0641\u0638\u0647\u060c \u062a\u0645\u0631\u06a9\u0632 \u0648 \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc \u062d\u0644 \u0645\u0633\u0626\u0644\u0647 \u062f\u0627\u0631\u062f. \u062f\u0631 \u0648\u0627\u0642\u0639\u060c \u0647\u0631 \u0633\u0627\u0639\u062a \u062e\u0648\u0627\u0628 \u0628\u0627\u06a9\u06cc\u0641\u06cc\u062a\u060c \u0633\u0631\u0645\u0627\u06cc\u0647\u200c\u06af\u0630\u0627\u0631\u06cc \u0628\u0631 \u0631\u0648\u06cc \u06a9\u0627\u0631\u0627\u06cc\u06cc \u0633\u0627\u0639\u062a\u200c\u0647\u0627\u06cc \u0645\u0637\u0627\u0644\u0639\u0647 \u0641\u0631\u062f\u0627\u0633\u062a.<\/p>\n<h2><strong><span style=\"color: #008080;\">\u0627\u062b\u0631\u0627\u062a \u0645\u0639\u062c\u0632\u0647\u200c\u0622\u0633\u0627\u06cc \u062e\u0648\u0627\u0628 \u0628\u0631 \u0645\u063a\u0632 \u06a9\u0646\u06a9\u0648\u0631\u06cc\u200c\u0647\u0627:<\/span><\/strong><\/h2>\n<ul>\n<li>\n<p class=\"ds-markdown-paragraph\"><span style=\"color: #ff0000;\"><strong>\u062a\u062b\u0628\u06cc\u062a \u062d\u0627\u0641\u0638\u0647: <\/strong><\/span>\u062f\u0631 \u0641\u0627\u0632 \u062e\u0648\u0627\u0628 \u0639\u0645\u06cc\u0642 (Slow-Wave Sleep)\u060c \u0645\u063a\u0632 \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u0631\u0648\u0632 \u0631\u0627 \u0627\u0632 \u062d\u0627\u0641\u0638\u0647 \u06a9\u0648\u062a\u0627\u0647\u200c\u0645\u062f\u062a \u0628\u0647 \u0628\u0644\u0646\u062f\u0645\u062f\u062a \u0627\u0646\u062a\u0642\u0627\u0644 \u0645\u06cc\u200c\u062f\u0647\u062f. \u062a\u062d\u0642\u06cc\u0642\u0627\u062a <a href=\"https:\/\/sleep.hms.harvard.edu\" target=\"_blank\" rel=\"noopener noreferrer\">\u0645\u0631\u06a9\u0632 \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u062e\u0648\u0627\u0628 \u0647\u0627\u0631\u0648\u0627\u0631\u062f<\/a> \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u062e\u0648\u0627\u0628 \u0639\u0645\u06cc\u0642 \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u0631\u0627 \u062a\u0627 \u06f4\u06f0\u066a \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\"><span style=\"color: #ff0000;\"><strong>\u067e\u0627\u06a9\u200c\u0633\u0627\u0632\u06cc \u0633\u0645\u0648\u0645: <\/strong><\/span>\u0645\u063a\u0632 \u0637\u06cc \u062e\u0648\u0627\u0628\u060c \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u200c\u0647\u0627\u06cc \u0633\u0645\u06cc \u0646\u0627\u0634\u06cc \u0627\u0632 \u0641\u0639\u0627\u0644\u06cc\u062a \u0631\u0648\u0632\u0627\u0646\u0647 \u0631\u0627 \u062f\u0641\u0639 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0645\u0637\u0627\u0644\u0639\u0647 \u0645\u0646\u062a\u0634\u0631 \u0634\u062f\u0647 \u062f\u0631 <a href=\"https:\/\/www.science.org\" target=\"_blank\" rel=\"noopener noreferrer\">\u0645\u062c\u0644\u0647 Science<\/a> \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u0627\u06cc\u0646 \u0641\u0631\u0622\u06cc\u0646\u062f \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0634\u0646\u0627\u062e\u062a\u06cc \u062d\u06cc\u0627\u062a\u06cc \u0627\u0633\u062a.<\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\"><span style=\"color: #ff0000;\"><strong>\u0628\u0647\u0628\u0648\u062f \u062a\u0635\u0645\u06cc\u0645\u200c\u06af\u06cc\u0631\u06cc: <\/strong><\/span><span style=\"color: #ff00ff;\"><strong>\u062e\u0648\u0627\u0628 \u06a9\u0646\u06a9\u0648\u0631\u06cc<\/strong><\/span> \u06a9\u0627\u0641\u06cc \u0641\u0639\u0627\u0644\u06cc\u062a \u0642\u0634\u0631 \u067e\u06cc\u0634\u200c\u067e\u06cc\u0634\u0627\u0646\u06cc \u0645\u063a\u0632 \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0645\u06cc\u200c\u0628\u062e\u0634\u062f\u061b \u0628\u062e\u0634\u06cc \u06a9\u0647 \u0645\u0633\u0626\u0648\u0644 \u062a\u0635\u0645\u06cc\u0645\u200c\u06af\u06cc\u0631\u06cc \u0648 \u062d\u0644 \u0645\u0633\u0627\u0626\u0644 \u067e\u06cc\u0686\u06cc\u062f\u0647 \u0627\u0633\u062a.<\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\"><span style=\"color: #ff0000;\"><strong>\u062a\u0646\u0638\u06cc\u0645 \u0647\u0648\u0631\u0645\u0648\u0646\u200c\u0647\u0627: <\/strong><\/span>\u062a\u0631\u0634\u062d \u0647\u0648\u0631\u0645\u0648\u0646\u200c\u0647\u0627\u06cc \u06a9\u0648\u0631\u062a\u06cc\u0632\u0648\u0644 (\u0627\u0633\u062a\u0631\u0633) \u0648 \u0645\u0644\u0627\u062a\u0648\u0646\u06cc\u0646 (\u062e\u0648\u0627\u0628) \u062a\u0646\u0638\u06cc\u0645 \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0639\u0645\u0644\u06a9\u0631\u062f \u0628\u0647\u06cc\u0646\u0647 \u062f\u0631 <span style=\"color: #ff00ff;\"><strong>\u0622\u0632\u0645\u0648\u0646 \u06a9\u0646\u06a9\u0648\u0631<\/strong> <\/span>\u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p style=\"text-align: center;\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-2639 alignnone\" src=\"https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2023\/01\/\u0633\u0627\u0639\u062a-\u062e\u0648\u0627\u0628-\u0645\u0646\u0627\u0633\u0628-300x167.jpg\" alt=\"\u062e\u0648\u0627\u0628 \u06a9\u0646\u06a9\u0648\u0631\u06cc\" width=\"773\" height=\"430\" srcset=\"https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2023\/01\/\u0633\u0627\u0639\u062a-\u062e\u0648\u0627\u0628-\u0645\u0646\u0627\u0633\u0628-300x167.jpg 300w, https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2023\/01\/\u0633\u0627\u0639\u062a-\u062e\u0648\u0627\u0628-\u0645\u0646\u0627\u0633\u0628-768x427.jpg 768w, https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2023\/01\/\u0633\u0627\u0639\u062a-\u062e\u0648\u0627\u0628-\u0645\u0646\u0627\u0633\u0628-400x222.jpg 400w, https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2023\/01\/\u0633\u0627\u0639\u062a-\u062e\u0648\u0627\u0628-\u0645\u0646\u0627\u0633\u0628-700x389.jpg 700w, https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2023\/01\/\u0633\u0627\u0639\u062a-\u062e\u0648\u0627\u0628-\u0645\u0646\u0627\u0633\u0628.jpg 900w\" sizes=\"(max-width: 773px) 100vw, 773px\" \/><\/p>\n<div class=\"ds-message _63c77b1\">\n<div class=\"ds-markdown\">\n<h1><span style=\"color: #333399;\"><strong>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0633\u0627\u0639\u062a \u062e\u0648\u0627\u0628 \u0628\u0631\u0627\u06cc \u06a9\u0646\u06a9\u0648\u0631\u06cc\u200c\u0647\u0627: \u0628\u06cc\u0646 \u0639\u0644\u0645 \u0648 \u0648\u0627\u0642\u0639\u06cc\u062a<\/strong><\/span><\/h1>\n<h2><span style=\"color: #008080;\"><strong>\u06f1. \u0645\u062f\u062a \u0632\u0645\u0627\u0646 \u0637\u0644\u0627\u06cc\u06cc \u062e\u0648\u0627\u0628: \u06f7 \u0627\u0644\u06cc \u06f9 \u0633\u0627\u0639\u062a<\/strong><\/span><\/h2>\n<p class=\"ds-markdown-paragraph\">\u0628\u0631\u062e\u0644\u0627\u0641 \u0628\u0627\u0648\u0631 \u0631\u0627\u06cc\u062c &#8220;\u06a9\u0646\u06a9\u0648\u0631\u06cc \u0628\u0627\u06cc\u062f \u06a9\u0645\u200c\u062e\u0648\u0627\u0628 \u0628\u0627\u0634\u062f&#8221;\u060c \u0645\u0624\u0633\u0633\u0647 \u0645\u0644\u06cc \u062e\u0648\u0627\u0628 \u0622\u0645\u0631\u06cc\u06a9\u0627 \u0628\u0631\u0627\u06cc \u062c\u0648\u0627\u0646\u0627\u0646 \u06f1\u06f8-\u06f2\u06f5 \u0633\u0627\u0644\u060c \u062e\u0648\u0627\u0628 \u0634\u0628\u0627\u0646\u0647 \u06f7-\u06f9 \u0633\u0627\u0639\u062a \u0631\u0627 \u0636\u0631\u0648\u0631\u06cc \u0645\u06cc\u200c\u062f\u0627\u0646\u062f. \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0631\u0648\u06cc <strong><span style=\"color: #ff00ff;\">\u0631\u062a\u0628\u0647\u200c\u0647\u0627\u06cc \u0628\u0631\u062a\u0631 \u06a9\u0646\u06a9\u0648<\/span>\u0631<\/strong> \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u0645\u06cc\u0627\u0646\u06af\u06cc\u0646 \u062e\u0648\u0627\u0628 \u0645\u0648\u0641\u0642\u200c\u062a\u0631\u06cc\u0646 \u062f\u0627\u0648\u0637\u0644\u0628\u0627\u0646 \u062d\u062f\u0648\u062f \u06f7.\u06f5 \u0633\u0627\u0639\u062a \u0627\u0633\u062a.<\/p>\n<p class=\"ds-markdown-paragraph\"><span style=\"color: #ff0000;\"><strong>\u0647\u0634\u062f\u0627\u0631: <\/strong><\/span>\u062e\u0648\u0627\u0628 \u06a9\u0645\u062a\u0631 \u0627\u0632 \u06f6 \u0633\u0627\u0639\u062a \u0628\u0647 \u0645\u062f\u062a \u0637\u0648\u0644\u0627\u0646\u06cc\u060c \u0628\u0631\u0627\u0628\u0631 \u0627\u0633\u062a \u0628\u0627:<\/p>\n<ul>\n<li>\n<p class=\"ds-markdown-paragraph\"><strong>\u06a9\u0627\u0647\u0634 \u06f3\u06f0\u066a \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u0645\u0641\u0627\u0647\u06cc\u0645 \u062c\u062f\u06cc\u062f<\/strong><\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\"><strong>\u0627\u0641\u062a \u06f4\u06f0\u066a \u062f\u0631 \u0639\u0645\u0644\u06a9\u0631\u062f \u062d\u0627\u0641\u0638\u0647 \u0641\u0639\u0627\u0644<\/strong><\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\"><strong>\u0627\u0641\u0632\u0627\u06cc\u0634 \u06f6\u06f0\u066a \u062e\u0637\u0627 \u062f\u0631 \u0645\u062d\u0627\u0633\u0628\u0627\u062a \u0631\u06cc\u0627\u0636\u06cc<\/strong><\/p>\n<\/li>\n<\/ul>\n<h2><span style=\"color: #008080;\"><strong>\u06f2. \u0632\u0645\u0627\u0646 \u0628\u06cc\u062f\u0627\u0631\u06cc \u0637\u0644\u0627\u06cc\u06cc: \u0647\u0645\u0627\u0647\u0646\u06af \u0628\u0627 \u0622\u0632\u0645\u0648\u0646 \u0633\u0631\u0627\u0633\u0631\u06cc<\/strong><\/span><\/h2>\n<p class=\"ds-markdown-paragraph\">\u0645\u0647\u0645\u200c\u062a\u0631 \u0627\u0632 \u0633\u0627\u0639\u062a \u062e\u0648\u0627\u0628\u060c\u00a0<span style=\"color: #ff00ff;\"><strong>\u0633\u0627\u0639\u062a \u0628\u06cc\u062f\u0627\u0631\u06cc \u062b\u0627\u0628\u062a <\/strong><\/span>\u00a0\u0627\u0633\u062a. \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u062d\u062f\u0627\u06a9\u062b\u0631 \u062a\u0627\u00a0<strong>\u06f6:\u06f3\u06f0 \u0635\u0628\u062d<\/strong>\u00a0\u0628\u06cc\u062f\u0627\u0631 \u0634\u0648\u06cc\u062f \u062a\u0627:<\/p>\n<ul>\n<li>\n<p class=\"ds-markdown-paragraph\">\u0645\u063a\u0632 \u0628\u0627 \u0633\u0627\u0639\u062a \u0628\u0631\u06af\u0632\u0627\u0631\u06cc \u06a9\u0646\u06a9\u0648\u0631 (\u06f8 \u0635\u0628\u062d) \u0647\u0645\u0627\u0647\u0646\u06af \u0634\u0648\u062f.<\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\">\u0627\u0632 \u062d\u062f\u0627\u06a9\u062b\u0631 \u0647\u0648\u0634\u06cc\u0627\u0631\u06cc \u0635\u0628\u062d\u06af\u0627\u0647\u06cc \u0628\u0647\u0631\u0647 \u0628\u0628\u0631\u06cc\u062f.<\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\">\u0628\u0631\u0627\u06cc \u0634\u0631\u06a9\u062a \u062f\u0631<span style=\"color: #ff00ff;\">\u00a0<strong>\u0622\u0632\u0645\u0648\u0646\u200c\u0647\u0627\u06cc \u0622\u0632\u0645\u0627\u06cc\u0634\u06cc \u06a9\u0627\u0646\u0648\u0646 \u0642\u0644\u0645\u200c\u0686\u06cc<\/strong><\/span> \u06a9\u0647 \u0635\u0628\u062d \u0628\u0631\u06af\u0632\u0627\u0631 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f\u060c \u0622\u0645\u0627\u062f\u0647 \u0628\u0627\u0634\u06cc\u062f.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"wp-image-2640\" src=\"https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2023\/01\/images.jpg\" alt=\"\u062e\u0648\u0627\u0628 \u06a9\u0646\u06a9\u0648\u0631\u06cc\" width=\"779\" height=\"436\" \/><\/p>\n<div class=\"ds-message _63c77b1\">\n<div class=\"ds-markdown\">\n<h2><span style=\"color: #008080;\"><strong>\u06f3. \u0686\u0631\u062e\u0647 \u062e\u0648\u0627\u0628 \u06f9\u06f0 \u062f\u0642\u06cc\u0642\u0647\u200c\u0627\u06cc: \u0631\u0645\u0632 \u0628\u06cc\u062f\u0627\u0631\u06cc \u0634\u0627\u062f\u0627\u0628<\/strong><\/span><\/h2>\n<p class=\"ds-markdown-paragraph\">\u062e\u0648\u0627\u0628 \u062f\u0631 \u0686\u0631\u062e\u0647\u200c\u0647\u0627\u06cc \u06f9\u06f0 \u062f\u0642\u06cc\u0642\u0647\u200c\u0627\u06cc \u0633\u0627\u0632\u0645\u0627\u0646\u062f\u0647\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f. \u0628\u06cc\u062f\u0627\u0631\u06cc \u062f\u0631 \u067e\u0627\u06cc\u0627\u0646 \u06cc\u06a9 \u0686\u0631\u062e\u0647 \u06a9\u0627\u0645\u0644 (\u0645\u062b\u0644\u0627\u064b \u067e\u0633 \u0627\u0632 \u06f6\u060c \u06f7.\u06f5 \u06cc\u0627 \u06f9 \u0633\u0627\u0639\u062a) \u0628\u0627\u0639\u062b \u0627\u062d\u0633\u0627\u0633 \u0634\u0627\u062f\u0627\u0628\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646\u200c\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f Sleep Cycle \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0634\u0646\u0627\u0633\u0627\u06cc\u06cc \u0627\u06cc\u0646 \u0686\u0631\u062e\u0647\u200c\u0647\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/p>\n<h1><span style=\"color: #333399;\">\u0646\u0642\u0634 \u0622\u0632\u0645\u0648\u0646\u200c\u0647\u0627\u06cc \u0645\u0646\u0638\u0645 \u062f\u0631 \u062a\u0646\u0638\u06cc\u0645 \u062e\u0648\u0627\u0628 \u06a9\u0646\u06a9\u0648\u0631\u06cc\u200c\u0647\u0627<\/span><\/h1>\n<p class=\"ds-markdown-paragraph\">\u0634\u0631\u06a9\u062a \u0645\u0646\u0638\u0645 \u062f\u0631<span style=\"color: #ff00ff;\">\u00a0<strong>\u0622\u0632\u0645\u0648\u0646\u200c\u0647\u0627\u06cc \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0627\u06cc \u06a9\u0627\u0646\u0648\u0646 \u0641\u0631\u0647\u0646\u06af\u06cc \u0622\u0645\u0648\u0632\u0634 (\u0642\u0644\u0645\u200c\u0686\u06cc)<\/strong><\/span>\u00a0\u06cc\u06a9 \u0645\u0632\u06cc\u062a \u067e\u0646\u0647\u0627\u0646 \u062f\u0627\u0631\u062f:\u00a0<span style=\"color: #ff00ff;\"><strong>\u0627\u06cc\u062c\u0627\u062f \u0646\u0638\u0645 \u062e\u0648\u0627\u0628 \u0627\u062c\u0628\u0627\u0631\u06cc<\/strong><\/span>. \u0632\u06cc\u0631\u0627:<br \/>\n\u06f1. \u062f\u0627\u0648\u0637\u0644\u0628 \u0628\u0631\u0627\u06cc \u062d\u0636\u0648\u0631 \u062f\u0631 \u0622\u0632\u0645\u0648\u0646 \u0633\u0627\u0639\u062a \u06f8 \u0635\u0628\u062d\u060c \u0646\u0627\u0686\u0627\u0631 \u0627\u0633\u062a \u0634\u0628 \u0642\u0628\u0644 \u0632\u0648\u062f\u062a\u0631 \u0628\u062e\u0648\u0627\u0628\u062f<br \/>\n\u06f2. \u0627\u06cc\u0646 \u0627\u0644\u06af\u0648 \u062f\u0631 \u0637\u0648\u0644 \u0647\u0641\u062a\u0647\u200c\u0647\u0627\u06cc \u0628\u0639\u062f \u062a\u062b\u0628\u06cc\u062a \u0645\u06cc\u200c\u0634\u0648\u062f<br \/>\n\u06f3. \u0628\u062f\u0646 \u0628\u0647 \u0645\u0631\u0648\u0631 \u0628\u0647 \u0631\u06cc\u062a\u0645 \u062e\u0648\u0627\u0628-\u0628\u06cc\u062f\u0627\u0631\u06cc \u0645\u0637\u0644\u0648\u0628 \u0639\u0627\u062f\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f<\/p>\n<p class=\"ds-markdown-paragraph\"><span style=\"color: #ff00ff;\"><strong>\u062b\u0628\u062a\u200c\u0646\u0627\u0645 \u062f\u0631 \u0622\u0632\u0645\u0648\u0646\u200c\u0647\u0627\u06cc \u0645\u0646\u0638\u0645 \u06a9\u0627\u0646\u0648\u0646 \u0642\u0644\u0645 \u0686\u06cc<\/strong><\/span>\u060c \u062f\u0631 \u0648\u0627\u0642\u0639 \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0631\u06cc\u0632\u06cc \u063a\u06cc\u0631\u0645\u0633\u062a\u0642\u06cc\u0645 \u062e\u0648\u0627\u0628 \u0646\u06cc\u0632 \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u062f\u0627\u0631\u062f.<\/p>\n<div class=\"ds-message _63c77b1\">\n<div class=\"ds-markdown\">\n<h3 id=\"heading-18\" style=\"text-align: center;\"><span style=\"color: #993366;\"><strong>\u0645\u0627 \u062f\u0631 \u06a9\u0627\u0646\u0648\u0646 \u0628\u0631\u062a\u0631\u0647\u0627 \u0628\u0627 \u0647\u0645\u0631\u0627\u0647\u06cc \u0628\u0647\u062a\u0631\u064a\u0646 \u0645\u0634\u0627\u0648\u0631\u0627\u0646 \u0643\u0646\u0643\u0648\u0631 \u0648 \u062a\u064a\u0632\u0647\u0648\u0634\u0627\u0646 \u0648 \u0628\u0627 \u062a\u0643\u064a\u0647 \u0628\u0631 \u062f\u0627\u0646\u0634 \u062a\u062e\u0635\u0635\u06cc \u062f\u0631 \u0632\u0645\u064a\u0646\u0647 \u0645\u0634\u0627\u0648\u0631\u0647 \u062a\u062d\u0635\u064a\u0644\u06cc\u060c \u0648 \u0627\u0628\u0632\u0627\u0631\u0647\u0627\u064a\u06cc \u0645\u062b\u0644 \u0634\u0631\u0643\u062a \u062f\u0631 \u0622\u0632\u0645\u0648\u0646 \u0647\u0627\u06cc \u0628\u0631\u0646\u0627\u0645\u0647 \u0627\u06cc \u0648 \u0622\u0632\u0645\u0627\u064a\u0634\u06cc \u060c \u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u064a\u0632\u06cc \u062a\u062d\u0635\u064a\u0644\u06cc \u0648 \u0631\u0648\u0634 \u0647\u0627\u06cc \u0645\u0637\u0627\u0644\u0639\u0627\u062a\u06cc\u060c \u062f\u0627\u0646\u0634 \u0622\u0645\u0648\u0632\u0627\u0646 \u062f\u0631 \u0645\u0633\u064a\u0631 \u0645\u0648\u0641\u0642\u064a\u062a \u0647\u0645\u0631\u0627\u0647\u06cc \u0645\u06cc \u0643\u0646\u064a\u0645.<\/strong><\/span><\/h3>\n<h1 id=\"heading-6\" style=\"text-align: center;\"><strong><a href=\"https:\/\/www.kanoonbartarha.ir\/\" target=\"_blank\" rel=\"noopener\">\u062b\u0628\u062a \u0646\u0627\u0645 \u062f\u0631 \u062f\u0648\u0631\u0647 \u0645\u0634\u0627\u0648\u0631\u0647 \u06a9\u0627\u0646\u0648\u0646 \u0628\u0631\u062a\u0631\u0647\u0627<\/a><\/strong><\/h1>\n<\/div>\n<\/div>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.kanoonbartarha.ir\"><img decoding=\"async\" class=\"alignnone wp-image-3189\" src=\"https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2026\/02\/Screenshot-2026-02-18-at-02-07-52-\u0643\u0627\u0646\u0648\u0646-\u0628\u0631\u062a\u0631\u0647\u0627-\u0645\u0634\u0627\u0648\u0631\u0647-\u0643\u0646\u0643\u0648\u0631-\u0628\u0627-\u0631\u062a\u0628\u0647-\u0647\u0627\u064a-\u0628\u0631\u062a\u0631-300x128.webp\" sizes=\"(max-width: 851px) 100vw, 851px\" srcset=\"https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2026\/02\/Screenshot-2026-02-18-at-02-07-52-\u0643\u0627\u0646\u0648\u0646-\u0628\u0631\u062a\u0631\u0647\u0627-\u0645\u0634\u0627\u0648\u0631\u0647-\u0643\u0646\u0643\u0648\u0631-\u0628\u0627-\u0631\u062a\u0628\u0647-\u0647\u0627\u064a-\u0628\u0631\u062a\u0631-300x128.webp 300w, https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2026\/02\/Screenshot-2026-02-18-at-02-07-52-\u0643\u0627\u0646\u0648\u0646-\u0628\u0631\u062a\u0631\u0647\u0627-\u0645\u0634\u0627\u0648\u0631\u0647-\u0643\u0646\u0643\u0648\u0631-\u0628\u0627-\u0631\u062a\u0628\u0647-\u0647\u0627\u064a-\u0628\u0631\u062a\u0631-1024x438.webp 1024w, https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2026\/02\/Screenshot-2026-02-18-at-02-07-52-\u0643\u0627\u0646\u0648\u0646-\u0628\u0631\u062a\u0631\u0647\u0627-\u0645\u0634\u0627\u0648\u0631\u0647-\u0643\u0646\u0643\u0648\u0631-\u0628\u0627-\u0631\u062a\u0628\u0647-\u0647\u0627\u064a-\u0628\u0631\u062a\u0631-768x329.webp 768w, https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2026\/02\/Screenshot-2026-02-18-at-02-07-52-\u0643\u0627\u0646\u0648\u0646-\u0628\u0631\u062a\u0631\u0647\u0627-\u0645\u0634\u0627\u0648\u0631\u0647-\u0643\u0646\u0643\u0648\u0631-\u0628\u0627-\u0631\u062a\u0628\u0647-\u0647\u0627\u064a-\u0628\u0631\u062a\u0631-1200x513.webp 1200w, https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2026\/02\/Screenshot-2026-02-18-at-02-07-52-\u0643\u0627\u0646\u0648\u0646-\u0628\u0631\u062a\u0631\u0647\u0627-\u0645\u0634\u0627\u0648\u0631\u0647-\u0643\u0646\u0643\u0648\u0631-\u0628\u0627-\u0631\u062a\u0628\u0647-\u0647\u0627\u064a-\u0628\u0631\u062a\u0631-400x171.webp 400w, https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2026\/02\/Screenshot-2026-02-18-at-02-07-52-\u0643\u0627\u0646\u0648\u0646-\u0628\u0631\u062a\u0631\u0647\u0627-\u0645\u0634\u0627\u0648\u0631\u0647-\u0643\u0646\u0643\u0648\u0631-\u0628\u0627-\u0631\u062a\u0628\u0647-\u0647\u0627\u064a-\u0628\u0631\u062a\u0631-700x300.webp 700w, https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2026\/02\/Screenshot-2026-02-18-at-02-07-52-\u0643\u0627\u0646\u0648\u0646-\u0628\u0631\u062a\u0631\u0647\u0627-\u0645\u0634\u0627\u0648\u0631\u0647-\u0643\u0646\u0643\u0648\u0631-\u0628\u0627-\u0631\u062a\u0628\u0647-\u0647\u0627\u064a-\u0628\u0631\u062a\u0631.webp 1407w\" alt=\"\u06a9\u0627\u0646\u0648\u0646 \u0628\u0631\u062a\u0631\u0647\u0627\" width=\"851\" height=\"363\" \/><\/a><\/p>\n<\/div>\n<\/div>\n<div class=\"ds-message _63c77b1\">\n<div class=\"ds-markdown\">\n<h1><span style=\"color: #333399;\"><strong>\u06f7 \u0642\u0627\u0646\u0648\u0646 \u0637\u0644\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u062e\u0648\u0627\u0628 \u0628\u0627\u06a9\u06cc\u0641\u06cc\u062a\u200c\u062a\u0631<\/strong><\/span><\/h1>\n<h2><span style=\"color: #008080;\"><strong>\u06f1. \u0642\u0627\u0646\u0648\u0646 &#8220;\u0628\u062f\u0648\u0646 \u0635\u0641\u062d\u0647 \u0646\u0645\u0627\u06cc\u0634 \u06cc\u06a9 \u0633\u0627\u0639\u062a \u0642\u0628\u0644 \u062e\u0648\u0627\u0628&#8221;<\/strong><\/span><\/h2>\n<p class=\"ds-markdown-paragraph\">\u0646\u0648\u0631 \u0622\u0628\u06cc \u0635\u0641\u062d\u0627\u062a \u0645\u0648\u0628\u0627\u06cc\u0644 \u0648 \u0644\u067e\u200c\u062a\u0627\u067e \u062a\u0648\u0644\u06cc\u062f \u0645\u0644\u0627\u062a\u0648\u0646\u06cc\u0646 \u0631\u0627 \u062a\u0627 \u06f4\u06f0\u066a \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f. \u06cc\u06a9 \u0633\u0627\u0639\u062a \u0642\u0628\u0644 \u062e\u0648\u0627\u0628:<\/p>\n<ul>\n<li>\n<p class=\"ds-markdown-paragraph\">\ud83d\udcf5 \u0645\u0648\u0628\u0627\u06cc\u0644 \u0631\u0627 \u062f\u0631 \u062d\u0627\u0644\u062a &#8220;\u062d\u0627\u0644\u062a \u062e\u0648\u0627\u0628&#8221; \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f<\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\">\ud83d\udcda \u0628\u0647 \u062c\u0627\u06cc \u0634\u0628\u06a9\u0647\u200c\u0647\u0627\u06cc \u0627\u062c\u062a\u0645\u0627\u0639\u06cc\u060c \u06a9\u062a\u0627\u0628 \u06a9\u0627\u063a\u0630\u06cc \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\">\ud83e\uddd8 \u062a\u0645\u0631\u06cc\u0646 \u062a\u0646\u0641\u0633 \u0639\u0645\u06cc\u0642 (\u06f4-\u06f7-\u06f8) \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f<\/p>\n<\/li>\n<\/ul>\n<h2><span style=\"color: #008080;\"><strong>\u06f2. \u0627\u06cc\u062c\u0627\u062f \u0645\u062d\u06cc\u0637 \u063a\u0627\u0631 \u062e\u0648\u0627\u0628<\/strong><\/span><\/h2>\n<p class=\"ds-markdown-paragraph\">\u0627\u062a\u0627\u0642 \u062e\u0648\u0627\u0628 \u0628\u0627\u06cc\u062f:<\/p>\n<ul>\n<li>\n<p class=\"ds-markdown-paragraph\">\u062f\u0645\u0627\u06cc \u06f1\u06f8-\u06f2\u06f0 \u062f\u0631\u062c\u0647 \u0633\u0627\u0646\u062a\u06cc\u200c\u06af\u0631\u0627\u062f<\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\">\u062a\u0627\u0631\u06cc\u06a9 \u06a9\u0627\u0645\u0644 (\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0645\u0627\u0633\u06a9 \u062e\u0648\u0627\u0628 \u0627\u06af\u0631 \u0644\u0627\u0632\u0645 \u0627\u0633\u062a)<\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\">\u0633\u0627\u06a9\u062a (\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u06af\u0648\u0634\u200c\u06af\u06cc\u0631 \u06cc\u0627 \u0646\u0648\u06cc\u0632 \u0633\u0641\u06cc\u062f)<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2641\" src=\"https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2023\/01\/1215380-300x169.jpg\" alt=\"\" width=\"664\" height=\"374\" srcset=\"https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2023\/01\/1215380-300x169.jpg 300w, https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2023\/01\/1215380-1024x576.jpg 1024w, https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2023\/01\/1215380-768x432.jpg 768w, https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2023\/01\/1215380-400x225.jpg 400w, https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2023\/01\/1215380-700x394.jpg 700w, https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2023\/01\/1215380.jpg 1200w\" sizes=\"(max-width: 664px) 100vw, 664px\" \/><\/p>\n<div class=\"ds-message _63c77b1\">\n<div class=\"ds-markdown\">\n<h2><span style=\"color: #008080;\"><strong>\u06f3. \u0628\u0631\u0646\u0627\u0645\u0647 \u062e\u0648\u0627\u0628 \u062b\u0627\u0628\u062a\u060c \u062d\u062a\u06cc \u062f\u0631 \u062a\u0639\u0637\u06cc\u0644\u0627\u062a<\/strong><\/span><\/h2>\n<p class=\"ds-markdown-paragraph\">\u062f\u0631 \u0631\u0648\u0632\u0647\u0627\u06cc \u062a\u0639\u0637\u06cc\u0644 \u0648 \u062c\u0645\u0639\u0647\u060c \u062d\u062f\u0627\u06a9\u062b\u0631 \u06f1 \u0633\u0627\u0639\u062a \u0628\u06cc\u0634\u062a\u0631 \u0628\u062e\u0648\u0627\u0628\u06cc\u062f. \u062e\u0648\u0627\u0628 \u062a\u0627 \u0638\u0647\u0631 \u0631\u0648\u0632 \u062c\u0645\u0639\u0647\u060c \u0631\u06cc\u062a\u0645 \u062e\u0648\u0627\u0628 \u0647\u0641\u062a\u0647 \u0628\u0639\u062f \u0631\u0627 \u06a9\u0627\u0645\u0644\u0627\u064b \u0628\u0647 \u0647\u0645 \u0645\u06cc\u200c\u0631\u06cc\u0632\u062f.<\/p>\n<h2><span style=\"color: #008080;\"><strong>\u06f4. \u0645\u062f\u06cc\u0631\u06cc\u062a \u0686\u0631\u062a \u0631\u0648\u0632\u0627\u0646\u0647<\/strong><\/span><\/h2>\n<p class=\"ds-markdown-paragraph\">\u0627\u06af\u0631 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u0686\u0631\u062a \u062f\u0627\u0631\u06cc\u062f:<\/p>\n<ul>\n<li>\n<p class=\"ds-markdown-paragraph\">\u00a0\u062d\u062f\u0627\u06a9\u062b\u0631 \u06f2\u06f0-\u06f3\u06f0 \u062f\u0642\u06cc\u0642\u0647<\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\">\u00a0\u0642\u0628\u0644 \u0627\u0632 \u0633\u0627\u0639\u062a \u06f4 \u0628\u0639\u062f\u0627\u0632\u0638\u0647\u0631<\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\">\u00a0\u0646\u0647 \u0631\u0648\u06cc \u062a\u062e\u062a \u062e\u0648\u0627\u0628\u060c \u0628\u0644\u06a9\u0647 \u0631\u0648\u06cc \u0645\u0628\u0644 \u06cc\u0627 \u0635\u0646\u062f\u0644\u06cc<\/p>\n<\/li>\n<\/ul>\n<h2><span style=\"color: #008080;\"><strong>\u06f5. \u062a\u063a\u0630\u06cc\u0647 \u062e\u0648\u0627\u0628\u200c\u0622\u0648\u0631<\/strong><\/span><\/h2>\n<p class=\"ds-markdown-paragraph\">\u0634\u0627\u0645 \u0633\u0628\u06a9\u060c \u062d\u062f\u0627\u0642\u0644 \u06f2 \u0633\u0627\u0639\u062a \u0642\u0628\u0644 \u062e\u0648\u0627\u0628. \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0645\u0641\u06cc\u062f:<\/p>\n<ul>\n<li>\n<p class=\"ds-markdown-paragraph\">\u0634\u06cc\u0631 \u06af\u0631\u0645 (\u062d\u0627\u0648\u06cc \u062a\u0631\u06cc\u067e\u062a\u0648\u0641\u0627\u0646)<\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\">\u0645\u0648\u0632 (\u0645\u0646\u0628\u0639 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0648 \u067e\u062a\u0627\u0633\u06cc\u0645)<\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\">\u0628\u0627\u062f\u0627\u0645 (\u062d\u0627\u0648\u06cc \u0645\u0644\u0627\u062a\u0648\u0646\u06cc\u0646 \u0637\u0628\u06cc\u0639\u06cc)<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2643\" src=\"https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2023\/01\/Screenshot-2026-02-07-at-20-54-52-\u063a\u0630\u0627\u0647\u0627\u06cc-\u062e\u0648\u0627\u0628-\u0622\u0648\u0631\u061b-\u0628\u0627-\u062e\u0648\u0627\u0628\u200c\u0622\u0648\u0631\u0647\u0627\u06cc-\u0637\u0628\u06cc\u0639\u06cc-\u0622\u0634\u0646\u0627-\u0634\u0648\u06cc\u062f-300x225.png\" alt=\"\" width=\"608\" height=\"456\" srcset=\"https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2023\/01\/Screenshot-2026-02-07-at-20-54-52-\u063a\u0630\u0627\u0647\u0627\u06cc-\u062e\u0648\u0627\u0628-\u0622\u0648\u0631\u061b-\u0628\u0627-\u062e\u0648\u0627\u0628\u200c\u0622\u0648\u0631\u0647\u0627\u06cc-\u0637\u0628\u06cc\u0639\u06cc-\u0622\u0634\u0646\u0627-\u0634\u0648\u06cc\u062f-300x225.png 300w, https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2023\/01\/Screenshot-2026-02-07-at-20-54-52-\u063a\u0630\u0627\u0647\u0627\u06cc-\u062e\u0648\u0627\u0628-\u0622\u0648\u0631\u061b-\u0628\u0627-\u062e\u0648\u0627\u0628\u200c\u0622\u0648\u0631\u0647\u0627\u06cc-\u0637\u0628\u06cc\u0639\u06cc-\u0622\u0634\u0646\u0627-\u0634\u0648\u06cc\u062f-400x300.png 400w, https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2023\/01\/Screenshot-2026-02-07-at-20-54-52-\u063a\u0630\u0627\u0647\u0627\u06cc-\u062e\u0648\u0627\u0628-\u0622\u0648\u0631\u061b-\u0628\u0627-\u062e\u0648\u0627\u0628\u200c\u0622\u0648\u0631\u0647\u0627\u06cc-\u0637\u0628\u06cc\u0639\u06cc-\u0622\u0634\u0646\u0627-\u0634\u0648\u06cc\u062f.png 586w\" sizes=\"(max-width: 608px) 100vw, 608px\" \/><\/p>\n<div class=\"ds-markdown\">\n<h2><span style=\"color: #008080;\"><strong>\u06f6. \u0648\u0631\u0632\u0634 \u0632\u0645\u0627\u0646\u200c\u0628\u0646\u062f\u06cc \u0634\u062f\u0647<\/strong><\/span><\/h2>\n<p class=\"ds-markdown-paragraph\">\u0648\u0631\u0632\u0634 \u0645\u0646\u0638\u0645 \u062e\u0648\u0627\u0628 \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0645\u06cc\u200c\u0628\u062e\u0634\u062f\u060c \u0627\u0645\u0627:<\/p>\n<ul>\n<li>\n<p class=\"ds-markdown-paragraph\">\u0648\u0631\u0632\u0634 \u0633\u0646\u06af\u06cc\u0646 \u062d\u062f\u0627\u0642\u0644 \u06f3 \u0633\u0627\u0639\u062a \u0642\u0628\u0644 \u062e\u0648\u0627\u0628 \u062a\u0645\u0627\u0645 \u0634\u0648\u062f.<\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\">\u0648\u0631\u0632\u0634 \u0633\u0628\u06a9 \u0645\u0627\u0646\u0646\u062f \u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u06cc\u0627 \u06cc\u0648\u06af\u0627 \u0634\u0627\u0645\u06af\u0627\u0647 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a.<\/p>\n<\/li>\n<\/ul>\n<h2><span style=\"color: #008080;\"><strong>\u06f7. \u0645\u0631\u0627\u0642\u0628\u0647 \u0648 \u0630\u0647\u0646\u200c\u0622\u06af\u0627\u0647\u06cc \u0628\u0631\u0627\u06cc \u062e\u0648\u0627\u0628<\/strong><\/span><\/h2>\n<ul>\n<li>\n<p class=\"ds-markdown-paragraph\">\u06f1\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u0645\u0631\u0627\u0642\u0628\u0647 \u0642\u0628\u0644 \u062e\u0648\u0627\u0628\u060c \u06a9\u06cc\u0641\u06cc\u062a <span style=\"color: #ff00ff;\"><strong>\u062e\u0648\u0627\u0628 \u06a9\u0646\u06a9\u0648\u0631\u06cc<\/strong><\/span> \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\">\u062a\u0645\u0631\u06cc\u0646 &#8220;\u0627\u0633\u06a9\u0646 \u0628\u062f\u0646&#8221; \u0627\u0632 \u0627\u0646\u06af\u0634\u062a\u0627\u0646 \u067e\u0627 \u062a\u0627 \u0633\u0631\u060c \u062a\u0646\u0634\u200c\u0647\u0627 \u0631\u0627 \u0631\u0647\u0627 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<\/li>\n<\/ul>\n<h3 style=\"text-align: center;\"><span style=\"color: #993366;\">\u062a\u0648 \u062d\u0627\u0644\u0627 \u0645\u06cc\u200c\u062f\u0648\u0646\u06cc \u0686\u0637\u0648\u0631 \u0645\u062b\u0644 \u0642\u0647\u0631\u0645\u0627\u0646\u0627\u0646 \u0628\u062e\u0648\u0627\u0628\u06cc \u0648 \u0630\u0647\u0646\u062a \u0631\u0648 \u0634\u0627\u0631\u0698 \u06a9\u0646\u06cc! \u0627\u0645\u0627 \u0642\u062f\u0645 \u0628\u0639\u062f\u06cc \u0686\u06cc\u0647\u061f \u0633\u0627\u062e\u062a\u0646\u0650 \u06cc\u06a9 \u0645\u0633\u06cc\u0631\u0650 \u0647\u0645\u0648\u0627\u0631 \u0628\u0631\u0627\u06cc \u0631\u0648\u0632\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0628\u06cc\u062f\u0627\u0631\u06cc. \u0627\u06af\u0631 \u0645\u06cc\u200c\u062e\u0648\u0627\u06cc \u0627\u0646\u0631\u0698\u06cc\u0650 \u06af\u0631\u0641\u062a\u0646 \u0627\u0632 \u062e\u0648\u0627\u0628 \u0631\u0648 \u062f\u0631 \u0645\u0633\u06cc\u0631 \u062f\u0631\u0633\u062a \u0647\u062f\u0627\u06cc\u062a \u06a9\u0646\u06cc\u060c \u0628\u0627\u06cc\u062f \u0646\u0642\u0634\u0647\u200c\u06cc \u0631\u0627\u0647 \u0631\u0648 \u0628\u0644\u062f \u0628\u0627\u0634\u06cc. \u06a9\u0644\u06cc\u06a9 \u06a9\u0646 \u0648 <\/span><a href=\"https:\/\/www.kanoonbartarha.ir\/blog\/effective-study-plan\/\"><strong>\u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u062c\u0627\u0645\u0639 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0631\u06cc\u0632\u06cc \u062f\u0631\u0633\u06cc<\/strong> <\/a><span style=\"color: #993366;\">\u0631\u0648 \u0628\u062e\u0648\u0646.<\/span><\/h3>\n<h1><span style=\"color: #333399;\"><strong>\u0628\u0631\u0646\u0627\u0645\u0647 \u0647\u0641\u062a\u06af\u06cc \u062a\u0646\u0638\u06cc\u0645 \u062e\u0648\u0627\u0628 \u0628\u0631\u0627\u06cc \u06a9\u0646\u06a9\u0648\u0631\u06cc\u200c\u0647\u0627<\/strong><\/span><\/h1>\n<div class=\"ds-scroll-area _1210dd7 c03cafe9\">\n<table style=\"height: 292px;\" width=\"711\">\n<thead>\n<tr>\n<th>\u0631\u0648\u0632<\/th>\n<th>\u0633\u0627\u0639\u062a \u062e\u0648\u0627\u0628<\/th>\n<th>\u0633\u0627\u0639\u062a \u0628\u06cc\u062f\u0627\u0631\u06cc<\/th>\n<th>\u0646\u06a9\u0627\u062a \u0648\u06cc\u0698\u0647<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td style=\"text-align: center;\">\u0634\u0646\u0628\u0647 &#8211; \u0686\u0647\u0627\u0631\u0634\u0646\u0628\u0647<\/td>\n<td style=\"text-align: center;\">\u06f2\u06f2:\u06f3\u06f0 &#8211; \u06f2\u06f3:\u06f0\u06f0<\/td>\n<td style=\"text-align: center;\">\u06f6:\u06f0\u06f0 &#8211; \u06f6:\u06f3\u06f0<\/td>\n<td style=\"text-align: center;\">\u0632\u0645\u0627\u0646 \u062b\u0627\u0628\u062a \u0627\u0635\u0644\u06cc<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">\u067e\u0646\u062c\u200c\u0634\u0646\u0628\u0647<\/td>\n<td style=\"text-align: center;\">\u06f2\u06f3:\u06f0\u06f0 &#8211; \u06f2\u06f3:\u06f3\u06f0<\/td>\n<td style=\"text-align: center;\">\u06f6:\u06f3\u06f0 &#8211; \u06f7:\u06f0\u06f0<\/td>\n<td style=\"text-align: center;\">\u062c\u0628\u0631\u0627\u0646 \u062e\u0633\u062a\u06af\u06cc \u0647\u0641\u062a\u0647<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">\u062c\u0645\u0639\u0647<\/td>\n<td style=\"text-align: center;\">\u06f2\u06f3:\u06f3\u06f0 &#8211; \u06f0\u06f0:\u06f0\u06f0<\/td>\n<td style=\"text-align: center;\">\u06f7:\u06f3\u06f0 &#8211; \u06f8:\u06f0\u06f0<\/td>\n<td style=\"text-align: center;\">\u062d\u062f\u0627\u06a9\u062b\u0631 \u06f1 \u0633\u0627\u0639\u062a \u062a\u0623\u062e\u06cc\u0631<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">\u0634\u0628 \u0642\u0628\u0644 \u0622\u0632\u0645\u0648\u0646<\/td>\n<td style=\"text-align: center;\">\u06f2\u06f2:\u06f0\u06f0 &#8211; \u06f2\u06f2:\u06f3\u06f0<\/td>\n<td style=\"text-align: center;\">\u06f6:\u06f0\u06f0 &#8211; \u06f6:\u06f1\u06f5<\/td>\n<td style=\"text-align: center;\">\u0622\u0645\u0627\u062f\u0647\u200c\u0633\u0627\u0632\u06cc \u0628\u0631\u0627\u06cc \u0622\u0632\u0645\u0648\u0646 \u06a9\u0627\u0646\u0648\u0646<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<h3 id=\"heading-24\" style=\"text-align: center;\"><span style=\"color: #993366;\"><strong>\u06a9\u0627\u0646\u0648\u0646 \u0641\u0631\u0647\u0646\u06af\u06cc \u0622\u0645\u0648\u0632\u0634\u06cc \u0642\u0644\u0645 \u0686\u06cc \u0645\u0639\u062a\u0628\u0631\u062a\u0631\u06cc\u0646 \u0645\u0631\u06a9\u0632 \u0622\u0645\u0648\u0632\u0634\u06cc \u06a9\u0634\u0648\u0631\u060c \u0628\u0627 \u0628\u0631\u06af\u0632\u0627\u0631\u064a \u0622\u0632\u0645\u0648\u0646\u200c\u0647\u0627\u06cc \u0628\u0631\u0646\u0627\u0645\u0647 \u0627\u064a \u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f\u060c \u0648 \u0628\u0627\u0632\u062e\u0648\u0631\u062f\u0647\u0627\u064a \u0633\u0627\u0632\u0646\u062f\u0647 \u0627\u0632 \u0639\u0645\u0644\u0643\u0631\u062f \u0634\u0645\u0627\u060c \u0645\u0647\u0645\u062a\u0631\u064a\u0646 \u0627\u0628\u0632\u0627\u0631 \u0628\u0631\u0627\u064a \u0631\u0633\u064a\u062f\u0646 \u0628\u0647 \u0645\u0648\u0641\u0642\u064a\u062a \u062f\u0631 \u0645\u062f\u0631\u0633\u0647 \u0648 \u0643\u0646\u0643\u0648\u0631 \u0645\u064a \u0628\u0627\u0634\u062f.<\/strong><\/span><\/h3>\n<h1 id=\"heading-26\" style=\"text-align: center;\"><strong><a href=\"https:\/\/www.kanoonbartarha.ir\/home\/exam-registration\" target=\"_blank\" rel=\"noopener\"><cite><em>\u062b\u0628\u062a \u0646\u0627\u0645 \u062f\u0631 \u0622\u0632\u0645\u0648\u0646 \u0647\u0627\u06cc \u0628\u0631\u0646\u0627\u0645\u0647 \u06a9\u0627\u0646\u0648\u0646 \u0642\u0644\u0645 \u0686\u06cc<\/em><\/cite><\/a><\/strong><\/h1>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.kanoonbartarha.ir\/home\/exam-registration\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3194\" src=\"https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2026\/01\/Untitled-300x170.webp\" sizes=\"(max-width: 817px) 100vw, 817px\" srcset=\"https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2026\/01\/Untitled-300x170.webp 300w, https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2026\/01\/Untitled-1024x580.webp 1024w, https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2026\/01\/Untitled-768x435.webp 768w, https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2026\/01\/Untitled-1200x680.webp 1200w, https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2026\/01\/Untitled-400x227.webp 400w, https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2026\/01\/Untitled-700x396.webp 700w, https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2026\/01\/Untitled.webp 1280w\" alt=\"\u06a9\u0627\u0646\u0648\u0646 \u0642\u0644\u0645 \u0686\u06cc\" width=\"817\" height=\"463\" \/><\/a><\/p>\n<h1><span style=\"color: #333399;\"><strong>\u062e\u0648\u0627\u0628 \u0648 \u0639\u0645\u0644\u06a9\u0631\u062f \u062f\u0631 \u062c\u0644\u0633\u0647 \u0622\u0632\u0645\u0648\u0646: \u0627\u0631\u062a\u0628\u0627\u0637 \u0645\u0633\u062a\u0642\u06cc\u0645<\/strong><\/span><\/h1>\n<p class=\"ds-markdown-paragraph\">\u0645\u0637\u0627\u0644\u0639\u0647\u200c\u0627\u06cc \u06a9\u0647 \u0631\u0648\u06cc \u062f\u0627\u0648\u0637\u0644\u0628\u0627\u0646\u00a0 <span style=\"color: #ff00ff;\"><strong>\u0622\u0632\u0645\u0648\u0646\u200c\u0647\u0627\u06cc \u0628\u0631\u0646\u0627\u0645\u0647 \u0627\u06cc \u06a9\u0627\u0646\u0648\u0646 \u0642\u0644\u0645 \u0686\u06cc <\/strong><\/span>\u00a0\u0627\u0646\u062c\u0627\u0645 \u0634\u062f\u060c \u0646\u0634\u0627\u0646 \u062f\u0627\u062f:<\/p>\n<ul>\n<li>\n<p class=\"ds-markdown-paragraph\">\u062f\u0627\u0648\u0637\u0644\u0628\u0627\u0646\u06cc \u06a9\u0647 \u06f7-\u06f8 \u0633\u0627\u0639\u062a \u062e\u0648\u0627\u0628 \u0645\u0646\u0638\u0645 \u062f\u0627\u0634\u062a\u0646\u062f\u060c \u0645\u06cc\u0627\u0646\u06af\u06cc\u0646 \u062a\u0631\u0627\u0632\u0634\u0627\u0646\u00a0 <strong>\u06f1\u06f5\u066a \u0628\u0627\u0644\u0627\u062a\u0631<\/strong> \u0628\u0648\u062f.<\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\">\u0627\u06cc\u0646 \u062f\u0627\u0648\u0637\u0644\u0628\u0627\u0646\u00a0 <strong>\u06f3\u06f0\u066a \u06a9\u0645\u062a\u0631<\/strong>\u00a0 \u062f\u0686\u0627\u0631 \u0627\u0634\u062a\u0628\u0627\u0647\u0627\u062a \u0645\u062d\u0627\u0633\u0628\u0627\u062a\u06cc \u0633\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u062f\u0646\u062f.<\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\">\u062a\u0648\u0627\u0646\u0627\u06cc\u06cc \u0645\u062f\u06cc\u0631\u06cc\u062a \u0632\u0645\u0627\u0646 \u062f\u0631 \u0622\u0632\u0645\u0648\u0646\u200c\u0647\u0627\u06cc \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u0645\u062f\u062a \u062f\u0631 \u0622\u0646\u200c\u0647\u0627\u00a0<strong>\u06f2\u06f5 \u066a \u0628\u0647\u062a\u0631<\/strong> \u0628\u0648\u062f.<\/p>\n<\/li>\n<\/ul>\n<h1><span style=\"color: #333399;\"><strong>\u062a\u0648\u0635\u06cc\u0647 \u0648\u06cc\u0698\u0647 \u0628\u0631\u0627\u06cc \u0645\u0627\u0647\u200c\u0647\u0627\u06cc \u067e\u0627\u06cc\u0627\u0646\u06cc<\/strong><\/span><\/h1>\n<p class=\"ds-markdown-paragraph\">\u062f\u0631 \u0645\u0627\u0647\u200c\u0647\u0627\u06cc \u0646\u0632\u062f\u06cc\u06a9 \u0628\u0647 <span style=\"color: #ff00ff;\"><strong>\u0622\u0632\u0645\u0648\u0646 \u06a9\u0646\u06a9\u0648\u0631<\/strong><\/span>:<\/p>\n<ol>\n<li class=\"ds-markdown-paragraph\">\u00a0<span style=\"color: #ff0000;\"><strong>\u0627\u0644\u06af\u0648\u06cc \u062e\u0648\u0627\u0628 \u0631\u0627 \u06a9\u0627\u0645\u0644\u0627\u064b \u062a\u062b\u0628\u06cc\u062a \u06a9\u0646\u06cc\u062f.<\/strong><\/span><\/li>\n<li class=\"ds-markdown-paragraph\"><span style=\"color: #ff0000;\"> <strong>\u0634\u0628 \u0642\u0628\u0644 \u0627\u0632 \u06a9\u0646\u06a9\u0648\u0631 \u0631\u0627 \u0627\u0633\u062a\u062b\u0646\u0627 \u0646\u06a9\u0646\u06cc\u062f<\/strong><\/span> &#8211; \u0647\u0645\u0627\u0646 \u0631\u0648\u0627\u0644 \u0647\u0645\u06cc\u0634\u06af\u06cc \u0631\u0627 \u062f\u0646\u0628\u0627\u0644 \u06a9\u0646\u06cc\u062f.<\/li>\n<li class=\"ds-markdown-paragraph\">\u0627\u0632 <span style=\"color: #ff0000;\"><strong>\u0645\u0634\u0627\u0648\u0631\u0647 \u062a\u062e\u0635\u0635\u06cc \u062e\u0648\u0627\u0628 <\/strong>\u00a0<\/span>\u062f\u0631 \u0635\u0648\u0631\u062a \u0648\u062c\u0648\u062f \u0645\u0634\u06a9\u0644\u0627\u062a \u062c\u062f\u06cc \u0645\u0627\u0646\u0646\u062f \u0628\u06cc\u200c\u062e\u0648\u0627\u0628\u06cc \u0645\u0632\u0645\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/li>\n<\/ol>\n<h3 class=\"ds-markdown-paragraph\"><span style=\"color: #ff0000;\"><strong>\u0628\u0647\u062a\u0631\u06cc\u0646 \u062e\u0648\u0627\u0628 \u06a9\u0646\u06a9\u0648\u0631\u06cc<\/strong>\u060c \u0633\u0627\u0639\u062a\u06cc \u0627\u0633\u062a \u06a9\u0647:<\/span><\/h3>\n<ul>\n<li>\n<p class=\"ds-markdown-paragraph\">\u0645\u0646\u0638\u0645 \u0648 \u0642\u0627\u0628\u0644 \u067e\u06cc\u0634\u200c\u0628\u06cc\u0646\u06cc \u0628\u0627\u0634\u062f<\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\">\u062d\u062f\u0627\u0642\u0644 \u06f7 \u0633\u0627\u0639\u062a \u0628\u0627\u06a9\u06cc\u0641\u06cc\u062a \u0627\u0631\u0627\u0626\u0647 \u062f\u0647\u062f<\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\">\u0628\u0627 \u0628\u0631\u0646\u0627\u0645\u0647 \u0645\u0637\u0627\u0644\u0639\u0627\u062a\u06cc \u0647\u0645\u0627\u0647\u0646\u06af \u0628\u0627\u0634\u062f<\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\">\u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0639\u0627\u062f\u0627\u062a \u0628\u0647\u062f\u0627\u0634\u062a \u062e\u0648\u0627\u0628 \u0633\u0627\u0644\u0645 \u0628\u0627\u0634\u062f<\/p>\n<\/li>\n<\/ul>\n<p class=\"ds-markdown-paragraph\">\u0648\u0642\u062a\u06cc \u0635\u062d\u0628\u062a \u0627\u0632 \u00ab\u06a9\u06cc\u0641\u06cc\u062a\u00bb \u0648 \u00ab\u062a\u0636\u0645\u06cc\u0646\u00bb \u062f\u0631 \u0645\u06cc\u0627\u0646 \u0645\u06cc\u200c\u0622\u06cc\u062f\u060c <span style=\"color: #ff00ff;\"><strong>\u062e\u0648\u0627\u0628 \u06a9\u0646\u06a9\u0648\u0631\u06cc<\/strong><\/span> \u0645\u0646\u0627\u0633\u0628 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062a\u0641\u0627\u0648\u062a \u0686\u0634\u0645\u06af\u06cc\u0631\u06cc \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u062f. \u062e\u0648\u0627\u0628 \u06a9\u0627\u0641\u06cc \u0628\u062e\u0634\u06cc \u0627\u0632 \u0645\u0637\u0627\u0644\u0639\u0647 \u0627\u0633\u062a\u060c \u0646\u0647 \u0648\u0642\u062a \u062a\u0644\u0641\u200c\u0634\u062f\u0647. \u062f\u0627\u0648\u0637\u0644\u0628\u06cc \u06a9\u0647 \u062e\u0648\u0627\u0628 \u0631\u0627 \u0641\u062f\u0627\u06cc \u0645\u0637\u0627\u0644\u0639\u0647 \u0628\u06cc\u0634\u062a\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u062f\u0631 \u0648\u0627\u0642\u0639 \u0628\u0627\u0632\u062f\u0647\u06cc \u0647\u0631 \u0633\u0627\u0639\u062a \u0645\u0637\u0627\u0644\u0639\u0647 \u062e\u0648\u062f \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/p>\n<p class=\"ds-markdown-paragraph\"><strong>\u0645\u0646\u0627\u0628\u0639 \u0645\u0639\u062a\u0628\u0631 \u0628\u0631\u0627\u06cc \u0645\u0637\u0627\u0644\u0639\u0647 \u0628\u06cc\u0634\u062a\u0631:<\/strong><\/p>\n<ul>\n<li>\n<p class=\"ds-markdown-paragraph\"><a href=\"https:\/\/sleep.hms.harvard.edu\" target=\"_blank\" rel=\"noopener noreferrer\">\u0645\u0631\u06a9\u0632 \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u062e\u0648\u0627\u0628 \u062f\u0627\u0646\u0634\u06af\u0627\u0647 \u0647\u0627\u0631\u0648\u0627\u0631\u062f<\/a><\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\"><a href=\"https:\/\/www.sleepfoundation.org\" target=\"_blank\" rel=\"noopener noreferrer\">\u0645\u0624\u0633\u0633\u0647 \u0645\u0644\u06cc \u062e\u0648\u0627\u0628 \u0622\u0645\u0631\u06cc\u06a9\u0627<\/a><\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\"><a href=\"https:\/\/med.stanford.edu\/sleep.html\" target=\"_blank\" rel=\"noopener noreferrer\">\u067e\u0698\u0648\u0647\u0634\u200c\u0647\u0627\u06cc \u062f\u0627\u0646\u0634\u06af\u0627\u0647 \u0627\u0633\u062a\u0646\u0641\u0648\u0631\u062f \u062f\u0631 \u0632\u0645\u06cc\u0646\u0647 \u062e\u0648\u0627\u0628 \u0648 \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc<\/a><\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\"><a href=\"https:\/\/www.sciencedirect.com\/journal\/sleep-medicine-reviews\" target=\"_blank\" rel=\"noopener noreferrer\">\u0645\u062c\u0644\u0647 \u062a\u062e\u0635\u0635\u06cc \u062e\u0648\u0627\u0628 \u0648 \u0634\u0646\u0627\u062e\u062a<\/a><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0686\u0631\u0627 \u062e\u0648\u0627\u0628\u060c \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0631\u0627\u0632 \u0631\u062a\u0628\u0647\u200c\u0647\u0627\u06cc \u0628\u0631\u062a\u0631 \u06a9\u0646\u06a9\u0648\u0631 \u0627\u0633\u062a\u061f \u062e\u0648\u0627\u0628 \u06a9\u0646\u06a9\u0648\u0631\u06cc \u062a\u0646\u0647\u0627 \u06cc\u06a9 \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u0633\u0627\u062f\u0647 \u0646\u06cc\u0633\u062a\u061b \u0628\u0644\u06a9\u0647 \u06cc\u06a9 \u0627\u0628\u0632\u0627\u0631 \u0642\u062f\u0631\u062a\u0645\u0646\u062f \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u0627\u0633\u062a. \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u062f\u0627\u0646\u0634\u06af\u0627\u0647 \u0647\u0627\u0631\u0648\u0627\u0631\u062f \u0648 \u0645\u0631\u06a9\u0632 \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u062e\u0648\u0627\u0628 \u0627\u0633\u062a\u0646\u0641\u0648\u0631\u062f \u0628\u0647 \u0648\u0636\u0648\u062d \u0646\u0634\u0627\u0646 &#8230;<\/p>\n","protected":false},"author":1,"featured_media":2638,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","spc_primary_category":-1},"categories":[61,75],"tags":[49,43,48,47,45],"class_list":["post-70","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-advisory-articles","category-studyskills","tag-49","tag-43","tag-48","tag-47","tag-45"],"views":19,"_links":{"self":[{"href":"https:\/\/www.kanoonbartarha.ir\/blog\/wp-json\/wp\/v2\/posts\/70","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kanoonbartarha.ir\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kanoonbartarha.ir\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kanoonbartarha.ir\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kanoonbartarha.ir\/blog\/wp-json\/wp\/v2\/comments?post=70"}],"version-history":[{"count":14,"href":"https:\/\/www.kanoonbartarha.ir\/blog\/wp-json\/wp\/v2\/posts\/70\/revisions"}],"predecessor-version":[{"id":3457,"href":"https:\/\/www.kanoonbartarha.ir\/blog\/wp-json\/wp\/v2\/posts\/70\/revisions\/3457"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kanoonbartarha.ir\/blog\/wp-json\/wp\/v2\/media\/2638"}],"wp:attachment":[{"href":"https:\/\/www.kanoonbartarha.ir\/blog\/wp-json\/wp\/v2\/media?parent=70"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kanoonbartarha.ir\/blog\/wp-json\/wp\/v2\/categories?post=70"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kanoonbartarha.ir\/blog\/wp-json\/wp\/v2\/tags?post=70"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}