{"id":5325,"date":"2026-10-01T14:21:17","date_gmt":"2026-10-01T10:51:17","guid":{"rendered":"https:\/\/www.kanoonbartarha.ir\/blog\/?p=5325"},"modified":"2026-10-01T14:21:17","modified_gmt":"2026-10-01T10:51:17","slug":"konkur-anxiety","status":"publish","type":"post","link":"https:\/\/www.kanoonbartarha.ir\/blog\/konkur-anxiety\/","title":{"rendered":"\u0627\u0636\u0637\u0631\u0627\u0628 \u06a9\u0646\u06a9\u0648\u0631 \u062f\u0631 \u0633\u0627\u0644 \u06a9\u0646\u06a9\u0648\u0631\u061b \u0686\u0637\u0648\u0631 \u0645\u062f\u06cc\u0631\u06cc\u062a \u06a9\u0646\u06cc\u0645\u061f"},"content":{"rendered":"<h1><span style=\"color: #333399;\"><strong><span class=\"\">\u0627\u0636\u0637\u0631\u0627\u0628 \u06a9\u0646\u06a9\u0648\u0631 \u0686\u06cc\u0633\u062a \u0648 \u0686\u0631\u0627 \u0628\u0647 \u0648\u062c\u0648\u062f \u0645\u06cc\u200c\u0622\u06cc\u062f\u061f<\/span><\/strong><\/span><\/h1>\n<hr \/>\n<p class=\"ds-markdown-paragraph\"><span style=\"color: #ff00ff;\"><strong><span class=\"\">\u0627\u0636\u0637\u0631\u0627\u0628 \u06a9\u0646\u06a9\u0648\u0631<\/span><\/strong><\/span><span class=\"\"> \u06cc\u06a9\u06cc \u0627\u0632 \u0634\u0627\u06cc\u0639\u200c\u062a\u0631\u06cc\u0646 \u0648 \u0686\u0627\u0644\u0634\u200c\u0628\u0631\u0627\u0646\u06af\u06cc\u0632\u062a\u0631\u06cc\u0646 \u0645\u0634\u06a9\u0644\u0627\u062a\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062f\u0627\u0648\u0637\u0644\u0628\u0627\u0646 \u062f\u0631 \u0633\u0627\u0644 \u06a9\u0646\u06a9\u0648\u0631 \u0628\u0627 \u0622\u0646 \u0645\u0648\u0627\u062c\u0647 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u0627\u06cc\u0646 \u0627\u0636\u0637\u0631\u0627\u0628 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u0632 \u06cc\u06a9 \u0646\u06af\u0631\u0627\u0646\u06cc \u062e\u0641\u06cc\u0641 \u062a\u0627 \u06cc\u06a9 \u062a\u0631\u0633 \u0641\u0644\u062c\u200c\u06a9\u0646\u0646\u062f\u0647 \u0645\u062a\u063a\u06cc\u0631 \u0628\u0627\u0634\u062f \u0648 \u062a\u0623\u062b\u06cc\u0631 \u0645\u0633\u062a\u0642\u06cc\u0645\u06cc \u0628\u0631 \u0639\u0645\u0644\u06a9\u0631\u062f \u062a\u062d\u0635\u06cc\u0644\u06cc \u0648 \u06a9\u06cc\u0641\u06cc\u062a \u0632\u0646\u062f\u06af\u06cc \u062f\u0627\u0648\u0637\u0644\u0628 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f.<\/span><\/p>\n<p style=\"text-align: center;\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter  wp-image-5289\" src=\"https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2026\/09\/Untitled-1-98_11zon.webp\" alt=\"\u0627\u0636\u0637\u0631\u0627\u0628 \u06a9\u0646\u06a9\u0648\u0631\" width=\"720\" height=\"619\" srcset=\"https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2026\/09\/Untitled-1-98_11zon.webp 640w, https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2026\/09\/Untitled-1-98_11zon-300x258.webp 300w, https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2026\/09\/Untitled-1-98_11zon-400x344.webp 400w, https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2026\/09\/Untitled-1-98_11zon-524x450.webp 524w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/p>\n<h3 class=\"ds-markdown-paragraph\"><span style=\"color: #008080;\"><strong><span class=\"\">\u062f\u0644\u0627\u06cc\u0644 \u0627\u0635\u0644\u06cc \u0627\u0636\u0637\u0631\u0627\u0628 \u06a9\u0646\u06a9\u0648\u0631:<\/span><\/strong><\/span><\/h3>\n<ul>\n<li>\n<p class=\"ds-markdown-paragraph\"><span class=\"\">\u00a0<\/span><strong><span class=\"\">\u062a\u0631\u0633 \u0627\u0632 \u0634\u06a9\u0633\u062a \u0648 \u0639\u062f\u0645 \u0642\u0628\u0648\u0644\u06cc:<\/span><\/strong><span class=\"\"> \u0646\u06af\u0631\u0627\u0646\u06cc \u062f\u0631\u0628\u0627\u0631\u0647 \u0622\u06cc\u0646\u062f\u0647 \u0648 \u0633\u0631\u0646\u0648\u0634\u062a \u062a\u062d\u0635\u06cc\u0644\u06cc<\/span><\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\"><span class=\"\">\u00a0<\/span><strong><span class=\"\">\u0641\u0634\u0627\u0631 \u062e\u0627\u0646\u0648\u0627\u062f\u0647 \u0648 \u0627\u0637\u0631\u0627\u0641\u06cc\u0627\u0646:<\/span><\/strong><span class=\"\"> \u0627\u0646\u062a\u0638\u0627\u0631\u0627\u062a \u0628\u0627\u0644\u0627 \u0648 \u0645\u0642\u0627\u06cc\u0633\u0647 \u0628\u0627 \u062f\u06cc\u06af\u0631\u0627\u0646<\/span><\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\"><span class=\"\">\u00a0<\/span><strong><span class=\"\">\u0631\u0642\u0627\u0628\u062a \u0634\u062f\u06cc\u062f:<\/span><\/strong><span class=\"\"> \u0627\u062d\u0633\u0627\u0633 \u0631\u0642\u0627\u0628\u062a \u0628\u0627 \u0647\u0632\u0627\u0631\u0627\u0646 \u062f\u0627\u0648\u0637\u0644\u0628 \u062f\u06cc\u06af\u0631<\/span><\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\"><span class=\"\">\u00a0<\/span><strong><span class=\"\">\u0639\u062f\u0645 \u0627\u0637\u0645\u06cc\u0646\u0627\u0646 \u0627\u0632 \u0646\u062a\u06cc\u062c\u0647:<\/span><\/strong><span class=\"\"> \u0646\u0627\u0634\u0646\u0627\u062e\u062a\u0647 \u0628\u0648\u062f\u0646 \u0622\u06cc\u0646\u062f\u0647 \u0648 \u0639\u062f\u0645 \u06a9\u0646\u062a\u0631\u0644 \u0628\u0631 \u0646\u062a\u06cc\u062c\u0647<\/span><\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\"><span class=\"\">\u00a0<\/span><strong><span class=\"\">\u0628\u0627\u0631 \u0633\u0646\u06af\u06cc\u0646 \u0645\u0637\u0627\u0644\u0628:<\/span><\/strong><span class=\"\"> \u062d\u062c\u0645 \u0628\u0627\u0644\u0627\u06cc \u062f\u0631\u0648\u0633 \u0648 \u0627\u062d\u0633\u0627\u0633 \u06a9\u0645\u0628\u0648\u062f \u0632\u0645\u0627\u0646<\/span><\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\"><span class=\"\">\u00a0<\/span><strong><span class=\"\">\u062a\u062c\u0631\u0628\u0647\u200c\u0647\u0627\u06cc \u0645\u0646\u0641\u06cc \u06af\u0630\u0634\u062a\u0647:<\/span><\/strong><span class=\"\"> \u0634\u06a9\u0633\u062a \u062f\u0631 \u0622\u0632\u0645\u0648\u0646\u200c\u0647\u0627\u06cc \u0642\u0628\u0644\u06cc<\/span><\/p>\n<\/li>\n<\/ul>\n<blockquote>\n<p class=\"ds-markdown-paragraph\"><span style=\"color: #ff00ff;\">\u00a0<strong><span class=\"\">\u0627\u0636\u0637\u0631\u0627\u0628 \u06a9\u0646\u06a9\u0648\u0631<\/span><\/strong><\/span><span class=\"\"> \u062f\u0631 \u062d\u062f \u0645\u062a\u0639\u0627\u062f\u0644 \u06a9\u0627\u0645\u0644\u0627\u064b \u0637\u0628\u06cc\u0639\u06cc \u0648 \u062d\u062a\u06cc \u0645\u0641\u06cc\u062f \u0627\u0633\u062a. \u0627\u0633\u062a\u0631\u0633 \u0645\u062b\u0628\u062a (\u06cc\u0648\u0633\u062a\u0631\u0633) \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u0646\u06af\u06cc\u0632\u0647\u200c\u0628\u062e\u0634 \u0628\u0627\u0634\u062f \u0648 \u0639\u0645\u0644\u06a9\u0631\u062f \u0634\u0645\u0627 \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u062f\u0647\u062f. \u0645\u0634\u06a9\u0644 \u0632\u0645\u0627\u0646\u06cc \u0622\u063a\u0627\u0632 \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0627\u06cc\u0646 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0632 \u06a9\u0646\u062a\u0631\u0644 \u062e\u0627\u0631\u062c \u0634\u0648\u062f \u0648 \u0628\u0647 \u06cc\u06a9 \u0645\u0627\u0646\u0639 \u062c\u062f\u06cc \u062a\u0628\u062f\u06cc\u0644 \u06af\u0631\u062f\u062f.<\/span><\/p>\n<\/blockquote>\n<h1><span class=\"\" style=\"color: #333399;\">\u06f8 \u0631\u0648\u0634 \u062c\u062f\u06cc\u062f \u0628\u0631\u0627\u06cc \u0645\u062f\u06cc\u0631\u06cc\u062a \u0627\u0636\u0637\u0631\u0627\u0628 \u06a9\u0646\u06a9\u0648\u0631<\/span><\/h1>\n<hr \/>\n<h3><span class=\"\" style=\"color: #008080;\">\u00a0\u0631\u0648\u0634 \u06f1: \u062a\u06a9\u0646\u06cc\u06a9 \u062a\u0646\u0641\u0633 \u06f4-\u06f7-\u06f8 (\u062a\u0646\u0641\u0633 \u0622\u0631\u0627\u0645\u200c\u0628\u062e\u0634)<\/span><\/h3>\n<p class=\"ds-markdown-paragraph\"><span style=\"color: #ff00ff;\"><strong><span class=\"\">\u062a\u06a9\u0646\u06cc\u06a9 \u062a\u0646\u0641\u0633 \u06f4-\u06f7-\u06f8<\/span><\/strong><\/span><span class=\"\"> \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0624\u062b\u0631\u062a\u0631\u06cc\u0646 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0627\u0636\u0637\u0631\u0627\u0628 \u06a9\u0646\u06a9\u0648\u0631 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0631 \u0633\u06cc\u0633\u062a\u0645 \u0639\u0635\u0628\u06cc \u067e\u0627\u0631\u0627\u0633\u0645\u067e\u0627\u062a\u06cc\u06a9 \u062a\u0623\u062b\u06cc\u0631 \u0645\u06cc\u200c\u06af\u0630\u0627\u0631\u062f \u0648 \u0636\u0631\u0628\u0627\u0646 \u0642\u0644\u0628 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/span><\/p>\n<p class=\"ds-markdown-paragraph\"><span style=\"color: #008000;\"><strong><span class=\"\">\u0646\u062d\u0648\u0647 \u0627\u0646\u062c\u0627\u0645:<\/span><\/strong><\/span><br \/>\n<span class=\"\">\u06f1. \u062f\u0631 \u06cc\u06a9 \u062c\u0627\u06cc \u0622\u0631\u0627\u0645 \u0628\u0646\u0634\u06cc\u0646\u06cc\u062f<\/span><br \/>\n<span class=\"\">\u06f2. \u0627\u0632 \u0637\u0631\u06cc\u0642 \u0628\u06cc\u0646\u06cc \u06f4 \u062b\u0627\u0646\u06cc\u0647 \u0646\u0641\u0633 \u0639\u0645\u06cc\u0642 \u0628\u06a9\u0634\u06cc\u062f<\/span><br \/>\n<span class=\"\">\u06f3. \u06f7 \u062b\u0627\u0646\u06cc\u0647 \u0646\u0641\u0633 \u0631\u0627 \u062d\u0628\u0633 \u06a9\u0646\u06cc\u062f<\/span><br \/>\n<span class=\"\">\u06f4. \u0627\u0632 \u0637\u0631\u06cc\u0642 \u062f\u0647\u0627\u0646 \u06f8 \u062b\u0627\u0646\u06cc\u0647 \u0628\u0627\u0632\u062f\u0645 \u06a9\u0646\u06cc\u062f<\/span><br \/>\n<span class=\"\">\u06f5. \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0631\u0627 \u06f5 \u062a\u0627 \u06f1\u06f0 \u0628\u0627\u0631 \u062a\u06a9\u0631\u0627\u0631 \u06a9\u0646\u06cc\u062f<\/span><\/p>\n<p class=\"ds-markdown-paragraph\"><strong><span class=\"\">\u0686\u0631\u0627 \u0645\u0624\u062b\u0631 \u0627\u0633\u062a\u061f<\/span><\/strong><span class=\"\"> \u0627\u06cc\u0646 \u062a\u06a9\u0646\u06cc\u06a9 \u0628\u0627 \u0641\u0639\u0627\u0644\u200c\u0633\u0627\u0632\u06cc \u0633\u06cc\u0633\u062a\u0645 \u0639\u0635\u0628\u06cc \u067e\u0627\u0631\u0627\u0633\u0645\u067e\u0627\u062a\u06cc\u06a9\u060c \u0633\u0637\u062d \u06a9\u0648\u0631\u062a\u06cc\u0632\u0648\u0644 (\u0647\u0648\u0631\u0645\u0648\u0646 \u0627\u0633\u062a\u0631\u0633) \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f \u0648 \u0628\u0647 \u0622\u0631\u0627\u0645\u0634 \u0630\u0647\u0646\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/span><\/p>\n<h3><span class=\"\" style=\"color: #008080;\">\u00a0\u0631\u0648\u0634 \u06f2: \u0630\u0647\u0646\u200c\u0622\u06af\u0627\u0647\u06cc \u0648 \u0645\u062f\u06cc\u062a\u06cc\u0634\u0646 (Mindfulness)<\/span><\/h3>\n<p class=\"ds-markdown-paragraph\"><span style=\"color: #ff00ff;\"><strong><span class=\"\">\u0630\u0647\u0646\u200c\u0622\u06af\u0627\u0647\u06cc<\/span><\/strong><\/span><span class=\"\"> \u0628\u0647 \u0645\u0639\u0646\u0627\u06cc \u062d\u0636\u0648\u0631 \u06a9\u0627\u0645\u0644 \u062f\u0631 \u0644\u062d\u0638\u0647 \u062d\u0627\u0644 \u0648 \u067e\u0630\u06cc\u0631\u0634 \u0627\u0641\u06a9\u0627\u0631 \u0648 \u0627\u062d\u0633\u0627\u0633\u0627\u062a \u0628\u062f\u0648\u0646 \u0642\u0636\u0627\u0648\u062a \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0631\u0648\u0634 \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0627\u0632 \u0686\u0631\u062e\u0647 \u0627\u0641\u06a9\u0627\u0631 \u0645\u0646\u0641\u06cc \u062e\u0627\u0631\u062c \u0634\u0648\u06cc\u062f \u0648 \u0628\u0631 \u0644\u062d\u0638\u0647 \u062d\u0627\u0644 \u062a\u0645\u0631\u06a9\u0632 \u06a9\u0646\u06cc\u062f.<\/span><\/p>\n<p class=\"ds-markdown-paragraph\"><span style=\"color: #008000;\"><strong><span class=\"\">\u062a\u0645\u0631\u06cc\u0646 \u0633\u0627\u062f\u0647 \u0630\u0647\u0646\u200c\u0622\u06af\u0627\u0647\u06cc:<\/span><\/strong><\/span><br \/>\n<span class=\"\">\u06f1. \u062f\u0631 \u06cc\u06a9 \u062c\u0627\u06cc \u0622\u0631\u0627\u0645 \u0628\u0646\u0634\u06cc\u0646\u06cc\u062f<\/span><br \/>\n<span class=\"\">\u06f2. \u0631\u0648\u06cc \u0646\u0641\u0633\u200c\u0647\u0627\u06cc \u062e\u0648\u062f \u062a\u0645\u0631\u06a9\u0632 \u06a9\u0646\u06cc\u062f<\/span><br \/>\n<span class=\"\">\u06f3. \u0647\u0631 \u0632\u0645\u0627\u0646 \u06a9\u0647 \u0641\u06a9\u0631\u06cc \u0628\u0647 \u0630\u0647\u0646\u062a\u0627\u0646 \u0622\u0645\u062f\u060c \u0622\u0646 \u0631\u0627 \u0628\u067e\u0630\u06cc\u0631\u06cc\u062f \u0648 \u0631\u0647\u0627 \u06a9\u0646\u06cc\u062f<\/span><br \/>\n<span class=\"\">\u06f4. \u062f\u0648\u0628\u0627\u0631\u0647 \u0628\u0647 \u0646\u0641\u0633\u200c\u0647\u0627\u06cc \u062e\u0648\u062f \u0628\u0631\u06af\u0631\u062f\u06cc\u062f<\/span><br \/>\n<span class=\"\">\u06f5. \u0631\u0648\u0632\u0627\u0646\u0647 \u06f5 \u062a\u0627 \u06f1\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646 \u0631\u0627 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f<\/span><\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter  wp-image-5152\" src=\"https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2026\/05\/images-24_11zon.webp\" alt=\"\u0627\u0636\u0637\u0631\u0627\u0628 \u06a9\u0646\u06a9\u0648\u0631\" width=\"740\" height=\"493\" srcset=\"https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2026\/05\/images-24_11zon.webp 678w, https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2026\/05\/images-24_11zon-300x200.webp 300w, https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2026\/05\/images-24_11zon-400x267.webp 400w, https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2026\/05\/images-24_11zon-675x450.webp 675w\" sizes=\"(max-width: 740px) 100vw, 740px\" \/><\/p>\n<h3><span class=\"\" style=\"color: #008080;\">\u00a0\u0631\u0648\u0634 \u06f3: \u0648\u0631\u0632\u0634 \u0648 \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc<\/span><\/h3>\n<p class=\"ds-markdown-paragraph\"><span style=\"color: #ff00ff;\"><strong><span class=\"\">\u0648\u0631\u0632\u0634<\/span><\/strong><\/span><span class=\"\"> \u06cc\u06a9\u06cc \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0627\u0647\u200c\u0647\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0627\u0636\u0637\u0631\u0627\u0628 \u06a9\u0646\u06a9\u0648\u0631 \u0627\u0633\u062a. \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc \u0628\u0627\u0639\u062b \u062a\u0631\u0634\u062d \u0627\u0646\u062f\u0648\u0631\u0641\u06cc\u0646 (\u0647\u0648\u0631\u0645\u0648\u0646 \u0634\u0627\u062f\u06cc) \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633 \u0648 \u0628\u0647\u0628\u0648\u062f \u062e\u0644\u0642\u200c\u0648\u062e\u0648 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/span><\/p>\n<p class=\"ds-markdown-paragraph\"><span style=\"color: #008000;\"><strong><span class=\"\">\u0648\u0631\u0632\u0634\u200c\u0647\u0627\u06cc \u067e\u06cc\u0634\u0646\u0647\u0627\u062f\u06cc:<\/span><\/strong><\/span><\/p>\n<ul>\n<li>\n<p class=\"ds-markdown-paragraph\"><span class=\"\">\u00a0\u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 \u06f2\u06f0 \u062a\u0627 \u06f3\u06f0 \u062f\u0642\u06cc\u0642\u0647<\/span><\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\"><span class=\"\">\u00a0\u06cc\u0648\u06af\u0627 \u0648 \u062d\u0631\u06a9\u0627\u062a \u06a9\u0634\u0634\u06cc<\/span><\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\"><span class=\"\">\u00a0\u0634\u0646\u0627<\/span><\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\"><span class=\"\">\u00a0\u062f\u0648\u0686\u0631\u062e\u0647\u200c\u0633\u0648\u0627\u0631\u06cc<\/span><\/p>\n<\/li>\n<\/ul>\n<h3><span class=\"\" style=\"color: #008080;\">\u00a0\u0631\u0648\u0634 \u06f4: \u0646\u0648\u0634\u062a\u0646 \u0622\u0632\u0627\u062f (Journaling)<\/span><\/h3>\n<p class=\"ds-markdown-paragraph\"><span style=\"color: #ff00ff;\"><strong><span class=\"\">\u0646\u0648\u0634\u062a\u0646 \u0622\u0632\u0627\u062f<\/span><\/strong><\/span><span class=\"\"> \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0627\u0641\u06a9\u0627\u0631 \u0648 \u0627\u062d\u0633\u0627\u0633\u0627\u062a \u062e\u0648\u062f \u0631\u0627 \u062a\u062e\u0644\u06cc\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0627\u0632 \u0628\u0627\u0631 \u0631\u0648\u0627\u0646\u06cc \u0622\u0646\u0647\u0627 \u0628\u06a9\u0627\u0647\u06cc\u062f.<\/span><\/p>\n<p class=\"ds-markdown-paragraph\"><span style=\"color: #008000;\"><strong><span class=\"\">\u062a\u0645\u0631\u06cc\u0646:<\/span><\/strong><\/span><\/p>\n<ul>\n<li>\n<p class=\"ds-markdown-paragraph\"><span class=\"\">\u0647\u0631 \u0631\u0648\u0632 \u06f1\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u0627\u0641\u06a9\u0627\u0631 \u062e\u0648\u062f \u0631\u0627 \u0628\u062f\u0648\u0646 \u0648\u0642\u0641\u0647 \u0648 \u0642\u0636\u0627\u0648\u062a \u0631\u0648\u06cc \u06a9\u0627\u063a\u0630 \u0628\u0646\u0648\u06cc\u0633\u06cc\u062f<\/span><\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\"><span class=\"\">\u0646\u06af\u0631\u0627\u0646\u06cc\u200c\u0647\u0627\u060c \u062a\u0631\u0633\u200c\u0647\u0627 \u0648 \u0627\u062d\u0633\u0627\u0633\u0627\u062a \u062e\u0648\u062f \u0631\u0627 \u0628\u0646\u0648\u06cc\u0633\u06cc\u062f<\/span><\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\"><span class=\"\">\u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0631\u0627 \u0628\u0647 \u06cc\u06a9 \u0639\u0627\u062f\u062a \u0631\u0648\u0632\u0627\u0646\u0647 \u062a\u0628\u062f\u06cc\u0644 \u06a9\u0646\u06cc\u062f<\/span><\/p>\n<\/li>\n<\/ul>\n<h3><span class=\"\" style=\"color: #008080;\">\u00a0\u0631\u0648\u0634 \u06f5: \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0631\u06cc\u0632\u06cc \u0648\u0627\u0642\u0639\u200c\u0628\u06cc\u0646\u0627\u0646\u0647<\/span><\/h3>\n<p class=\"ds-markdown-paragraph\"><span style=\"color: #ff00ff;\"><strong><span class=\"\">\u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0631\u06cc\u0632\u06cc \u0648\u0627\u0642\u0639\u200c\u0628\u06cc\u0646\u0627\u0646\u0647<\/span><\/strong><\/span><span class=\"\"> \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0639\u0648\u0627\u0645\u0644 \u06a9\u0627\u0647\u0634 \u0627\u0636\u0637\u0631\u0627\u0628 \u06a9\u0646\u06a9\u0648\u0631 \u0627\u0633\u062a. \u0648\u0642\u062a\u06cc \u0628\u0631\u0646\u0627\u0645\u0647 \u0645\u0634\u062e\u0635\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f\u060c \u0627\u062d\u0633\u0627\u0633 \u06a9\u0646\u062a\u0631\u0644 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f \u0648 \u0627\u0636\u0637\u0631\u0627\u0628 \u0634\u0645\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u06cc\u0627\u0628\u062f.<\/span><\/p>\n<p class=\"ds-markdown-paragraph\"><span style=\"color: #008000;\"><strong><span class=\"\">\u0646\u06a9\u0627\u062a \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0631\u06cc\u0632\u06cc:<\/span><\/strong><\/span><\/p>\n<ul>\n<li>\n<p class=\"ds-markdown-paragraph\"><span class=\"\">\u0627\u0647\u062f\u0627\u0641 \u06a9\u0648\u0686\u06a9 \u0648 \u0642\u0627\u0628\u0644 \u062f\u0633\u062a\u06cc\u0627\u0628\u06cc \u062a\u0639\u06cc\u06cc\u0646 \u06a9\u0646\u06cc\u062f<\/span><\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\"><span class=\"\">\u00a0\u0632\u0645\u0627\u0646\u200c\u0647\u0627\u06cc \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u0648 \u062a\u0641\u0631\u06cc\u062d \u0631\u0627 \u062f\u0631 \u0628\u0631\u0646\u0627\u0645\u0647 \u0628\u06af\u0646\u062c\u0627\u0646\u06cc\u062f<\/span><\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\"><span class=\"\">\u00a0\u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u0627 \u0628\u0627 \u0634\u0631\u0627\u06cc\u0637 \u062e\u0648\u062f \u062a\u0637\u0628\u06cc\u0642 \u062f\u0647\u06cc\u062f<\/span><\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\"><span class=\"\">\u00a0\u0627\u0632 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0647\u0627\u06cc \u063a\u06cc\u0631\u0648\u0627\u0642\u0639\u200c\u0628\u06cc\u0646\u0627\u0646\u0647 \u067e\u0631\u0647\u06cc\u0632 \u06a9\u0646\u06cc\u062f<\/span><\/p>\n<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter  wp-image-4978\" src=\"https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2026\/08\/planner-weekly-dayly-arangweb-6-1726059537_11zon.webp\" alt=\"\u0627\u0636\u0637\u0631\u0627\u0628 \u06a9\u0646\u06a9\u0648\u0631\" width=\"918\" height=\"611\" srcset=\"https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2026\/08\/planner-weekly-dayly-arangweb-6-1726059537_11zon.webp 2000w, https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2026\/08\/planner-weekly-dayly-arangweb-6-1726059537_11zon-300x200.webp 300w, https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2026\/08\/planner-weekly-dayly-arangweb-6-1726059537_11zon-1024x682.webp 1024w, https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2026\/08\/planner-weekly-dayly-arangweb-6-1726059537_11zon-768x511.webp 768w, https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2026\/08\/planner-weekly-dayly-arangweb-6-1726059537_11zon-1536x1023.webp 1536w, https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2026\/08\/planner-weekly-dayly-arangweb-6-1726059537_11zon-850x565.webp 850w, https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2026\/08\/planner-weekly-dayly-arangweb-6-1726059537_11zon-1200x799.webp 1200w, https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2026\/08\/planner-weekly-dayly-arangweb-6-1726059537_11zon-400x266.webp 400w, https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2026\/08\/planner-weekly-dayly-arangweb-6-1726059537_11zon-676x450.webp 676w\" sizes=\"(max-width: 918px) 100vw, 918px\" \/><\/p>\n<h3><span class=\"\" style=\"color: #008080;\">\u00a0\u0631\u0648\u0634 \u06f6: \u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0634\u0628\u06a9\u0647\u200c\u0647\u0627\u06cc \u0627\u062c\u062a\u0645\u0627\u0639\u06cc<\/span><\/h3>\n<p class=\"ds-markdown-paragraph\"><span style=\"color: #ff00ff;\"><strong><span class=\"\">\u0634\u0628\u06a9\u0647\u200c\u0647\u0627\u06cc \u0627\u062c\u062a\u0645\u0627\u0639\u06cc<\/span><\/strong><\/span><span class=\"\"> \u06cc\u06a9\u06cc \u0627\u0632 \u0628\u0632\u0631\u06af\u200c\u062a\u0631\u06cc\u0646 \u0645\u0646\u0627\u0628\u0639 \u0627\u0636\u0637\u0631\u0627\u0628 \u06a9\u0646\u06a9\u0648\u0631 \u0647\u0633\u062a\u0646\u062f. \u0645\u0642\u0627\u06cc\u0633\u0647 \u062e\u0648\u062f \u0628\u0627 \u062f\u06cc\u06af\u0631\u0627\u0646\u060c \u062f\u06cc\u062f\u0646 \u0645\u0648\u0641\u0642\u06cc\u062a\u200c\u0647\u0627\u06cc \u062f\u06cc\u06af\u0631\u0627\u0646 \u0648 \u0627\u062e\u0628\u0627\u0631 \u0645\u0646\u0641\u06cc\u060c \u0647\u0645\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0627\u0636\u0637\u0631\u0627\u0628 \u0634\u0645\u0627 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u0646\u062f.<\/span><\/p>\n<p class=\"ds-markdown-paragraph\"><span style=\"color: #008000;\"><strong><span class=\"\">\u0631\u0627\u0647\u06a9\u0627\u0631\u0647\u0627:<\/span><\/strong><\/span><\/p>\n<ul>\n<li>\n<p class=\"ds-markdown-paragraph\"><span class=\"\">\u00a0\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0634\u0628\u06a9\u0647\u200c\u0647\u0627\u06cc \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0631\u0627 \u0645\u062d\u062f\u0648\u062f \u06a9\u0646\u06cc\u062f<\/span><\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\"><span class=\"\">\u00a0\u0635\u0641\u062d\u0627\u062a\u06cc \u06a9\u0647 \u0628\u0627\u0639\u062b \u0627\u0636\u0637\u0631\u0627\u0628 \u0634\u0645\u0627 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u0631\u0627 \u0622\u0646\u0641\u0627\u0644\u0648 \u06a9\u0646\u06cc\u062f<\/span><\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\"><span class=\"\">\u00a0\u0632\u0645\u0627\u0646 \u0645\u0634\u062e\u0635\u06cc \u0628\u0631\u0627\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0634\u0628\u06a9\u0647\u200c\u0647\u0627\u06cc \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u062a\u0639\u06cc\u06cc\u0646 \u06a9\u0646\u06cc\u062f<\/span><\/p>\n<\/li>\n<\/ul>\n<h3><span class=\"\" style=\"color: #008080;\">\u00a0\u0631\u0648\u0634 \u06f7: \u0635\u062d\u0628\u062a \u0628\u0627 \u0627\u0641\u0631\u0627\u062f \u062d\u0645\u0627\u06cc\u062a\u200c\u06af\u0631<\/span><\/h3>\n<p class=\"ds-markdown-paragraph\"><span style=\"color: #ff00ff;\"><strong><span class=\"\">\u0635\u062d\u0628\u062a \u06a9\u0631\u062f\u0646<\/span><\/strong><\/span><span class=\"\"> \u062f\u0631\u0628\u0627\u0631\u0647 \u0646\u06af\u0631\u0627\u0646\u06cc\u200c\u0647\u0627 \u0648 \u0627\u0636\u0637\u0631\u0627\u0628\u200c\u0647\u0627 \u0628\u0627 \u0627\u0641\u0631\u0627\u062f \u0645\u0648\u0631\u062f \u0627\u0639\u062a\u0645\u0627\u062f\u060c \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0628\u0627\u0631 \u0631\u0648\u0627\u0646\u06cc \u0648 \u062f\u0631\u06cc\u0627\u0641\u062a \u062d\u0645\u0627\u06cc\u062a \u0639\u0627\u0637\u0641\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/span><\/p>\n<p class=\"ds-markdown-paragraph\"><span style=\"color: #008000;\"><strong><span class=\"\">\u0627\u0641\u0631\u0627\u062f \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u0635\u062d\u0628\u062a:<\/span><\/strong><\/span><\/p>\n<ul>\n<li>\n<p class=\"ds-markdown-paragraph\"><span class=\"\">\u062e\u0627\u0646\u0648\u0627\u062f\u0647<\/span><\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\"><span class=\"\">\u00a0\u062f\u0648\u0633\u062a\u0627\u0646 \u0647\u0645\u200c\u0647\u062f\u0641<\/span><\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\"><span class=\"\">\u00a0\u0645\u0634\u0627\u0648\u0631\u0627\u0646 \u062a\u062d\u0635\u06cc\u0644\u06cc<\/span><\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\"><span class=\"\">\u00a0\u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633\u0627\u0646<\/span><\/p>\n<\/li>\n<\/ul>\n<h3><span class=\"\" style=\"color: #008080;\">\u00a0\u0631\u0648\u0634 \u06f8: \u062a\u0645\u0631\u06a9\u0632 \u0628\u0631 \u0641\u0631\u0622\u06cc\u0646\u062f\u060c \u0646\u0647 \u0646\u062a\u06cc\u062c\u0647<\/span><\/h3>\n<p class=\"ds-markdown-paragraph\"><span style=\"color: #ff00ff;\"><strong><span class=\"\">\u062a\u0645\u0631\u06a9\u0632 \u0628\u0631 \u0641\u0631\u0622\u06cc\u0646\u062f<\/span><\/strong><\/span><span class=\"\"> \u06cc\u0639\u0646\u06cc \u0628\u0647 \u062c\u0627\u06cc \u0627\u06cc\u0646\u06a9\u0647 \u062f\u0627\u0626\u0645\u0627\u064b \u0628\u0647 \u0646\u062a\u06cc\u062c\u0647 \u0646\u0647\u0627\u06cc\u06cc (\u0642\u0628\u0648\u0644\u06cc \u06cc\u0627 \u0639\u062f\u0645 \u0642\u0628\u0648\u0644\u06cc) \u0641\u06a9\u0631 \u06a9\u0646\u06cc\u062f\u060c \u0631\u0648\u06cc \u062a\u0644\u0627\u0634 \u0631\u0648\u0632\u0627\u0646\u0647 \u0648 \u067e\u06cc\u0634\u0631\u0641\u062a \u062e\u0648\u062f \u062a\u0645\u0631\u06a9\u0632 \u06a9\u0646\u06cc\u062f.<\/span><\/p>\n<p class=\"ds-markdown-paragraph\"><span style=\"color: #008000;\"><strong><span class=\"\">\u0686\u06af\u0648\u0646\u0647\u061f<\/span><\/strong><\/span><\/p>\n<ul>\n<li>\n<p class=\"ds-markdown-paragraph\"><span class=\"\">\u00a0\u0627\u0647\u062f\u0627\u0641 \u0631\u0648\u0632\u0627\u0646\u0647 \u0645\u0634\u062e\u0635 \u06a9\u0646\u06cc\u062f<\/span><\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\"><span class=\"\">\u00a0\u067e\u06cc\u0634\u0631\u0641\u062a \u062e\u0648\u062f \u0631\u0627 \u062b\u0628\u062a \u06a9\u0646\u06cc\u062f<\/span><\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\"><span class=\"\">\u00a0\u062f\u0633\u062a\u0627\u0648\u0631\u062f\u0647\u0627\u06cc \u06a9\u0648\u0686\u06a9 \u0631\u0627 \u062c\u0634\u0646 \u0628\u06af\u06cc\u0631\u06cc\u062f<\/span><\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\"><span class=\"\">\u00a0\u0628\u0647 \u062e\u0648\u062f\u062a\u0627\u0646 \u06cc\u0627\u062f\u0622\u0648\u0631\u06cc \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u062a\u0644\u0627\u0634 \u0634\u0645\u0627 \u0627\u0631\u0632\u0634\u0645\u0646\u062f \u0627\u0633\u062a<\/span><\/p>\n<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-4973 size-full\" src=\"https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2026\/08\/family-advice-armoo_11zon.webp\" alt=\"\u0627\u0636\u0637\u0631\u0627\u0628 \u06a9\u0646\u06a9\u0648\u0631\" width=\"800\" height=\"576\" srcset=\"https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2026\/08\/family-advice-armoo_11zon.webp 800w, https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2026\/08\/family-advice-armoo_11zon-300x216.webp 300w, https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2026\/08\/family-advice-armoo_11zon-768x553.webp 768w, https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2026\/08\/family-advice-armoo_11zon-400x288.webp 400w, https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2026\/08\/family-advice-armoo_11zon-625x450.webp 625w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<h1><span class=\"\" style=\"color: #333399;\">\u0646\u0642\u0634 \u0622\u0632\u0645\u0648\u0646\u200c\u0647\u0627\u06cc \u0642\u0644\u0645\u200c\u0686\u06cc \u062f\u0631 \u06a9\u0627\u0647\u0634 \u0627\u0636\u0637\u0631\u0627\u0628 \u06a9\u0646\u06a9\u0648\u0631<\/span><\/h1>\n<hr \/>\n<p class=\"ds-markdown-paragraph\"><span style=\"color: #ff00ff;\"><strong><span class=\"\">\u0622\u0632\u0645\u0648\u0646\u200c\u0647\u0627\u06cc \u0642\u0644\u0645\u200c\u0686\u06cc<\/span><\/strong><\/span><span class=\"\"> \u06cc\u06a9\u06cc \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0627\u0628\u0632\u0627\u0631\u0647\u0627 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0627\u0636\u0637\u0631\u0627\u0628 \u06a9\u0646\u06a9\u0648\u0631 \u0647\u0633\u062a\u0646\u062f.<\/span><\/p>\n<h3><span class=\"\" style=\"color: #008080;\">\u0686\u0631\u0627 \u0622\u0632\u0645\u0648\u0646\u200c\u0647\u0627\u06cc \u0642\u0644\u0645\u200c\u0686\u06cc \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0627\u0636\u0637\u0631\u0627\u0628 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u061f<\/span><\/h3>\n<p class=\"ds-markdown-paragraph\"><span style=\"color: #008000;\"><strong><span class=\"\">\u06f1. \u0634\u0628\u06cc\u0647\u200c\u0633\u0627\u0632\u06cc \u0634\u0631\u0627\u06cc\u0637 \u0648\u0627\u0642\u0639\u06cc \u06a9\u0646\u06a9\u0648\u0631<\/span><\/strong><\/span><br \/>\n<span class=\"\">\u0634\u0631\u06a9\u062a \u0645\u0646\u0638\u0645 \u062f\u0631 <\/span><span style=\"color: #ff00ff;\"><strong><span class=\"\">\u0622\u0632\u0645\u0648\u0646\u200c\u0647\u0627\u06cc \u0642\u0644\u0645\u200c\u0686\u06cc<\/span><\/strong><\/span><span class=\"\"> \u0634\u0645\u0627 \u0631\u0627 \u0628\u0627 \u0641\u0636\u0627\u06cc \u06a9\u0646\u06a9\u0648\u0631 \u0622\u0634\u0646\u0627 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0627\u0633\u062a\u0631\u0633 \u062c\u0644\u0633\u0647 \u0627\u0635\u0644\u06cc \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/span><\/p>\n<p class=\"ds-markdown-paragraph\"><span style=\"color: #008000;\"><strong><span class=\"\">\u06f2. \u0634\u0646\u0627\u0633\u0627\u06cc\u06cc \u0646\u0642\u0627\u0637 \u0636\u0639\u0641<\/span><\/strong><\/span><br \/>\n<span style=\"color: #ff00ff;\"><strong><span class=\"\">\u06a9\u0627\u0631\u0646\u0627\u0645\u0647\u200c\u0647\u0627\u06cc \u062a\u062d\u0644\u06cc\u0644\u06cc \u0642\u0644\u0645\u200c\u0686\u06cc<\/span><\/strong><\/span><span class=\"\"> \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f \u062f\u0631 \u06a9\u062f\u0627\u0645 \u0645\u0628\u0627\u062d\u062b \u0636\u0639\u0641 \u062f\u0627\u0631\u06cc\u062f \u0648 \u0627\u06cc\u0646 \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0631\u06cc\u0632\u06cc \u062f\u0642\u06cc\u0642\u200c\u062a\u0631\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f.<\/span><\/p>\n<p class=\"ds-markdown-paragraph\"><span style=\"color: #008000;\"><strong><span class=\"\">\u06f3. \u06a9\u0627\u0647\u0634 \u0627\u0628\u0647\u0627\u0645<\/span><\/strong><\/span><br \/>\n<span class=\"\">\u0628\u0627 \u0634\u0631\u06a9\u062a \u062f\u0631 <\/span><span style=\"color: #ff00ff;\"><strong><span class=\"\">\u0622\u0632\u0645\u0648\u0646\u200c\u0647\u0627\u06cc \u0642\u0644\u0645\u200c\u0686\u06cc<\/span><\/strong><\/span><span class=\"\">\u060c \u062a\u0635\u0648\u06cc\u0631 \u062f\u0642\u06cc\u0642\u06cc \u0627\u0632 \u062c\u0627\u06cc\u06af\u0627\u0647 \u062e\u0648\u062f \u0628\u0647 \u062f\u0633\u062a \u0645\u06cc\u200c\u0622\u0648\u0631\u06cc\u062f \u0648 \u0627\u0633\u062a\u0631\u0633 \u0646\u0627\u0634\u06cc \u0627\u0632 \u0639\u062f\u0645 \u0627\u0637\u0644\u0627\u0639 \u0627\u0632 \u0633\u0637\u062d \u062e\u0648\u062f \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u06cc\u0627\u0628\u062f.<\/span><\/p>\n<p class=\"ds-markdown-paragraph\"><span style=\"color: #008000;\"><strong><span class=\"\">\u06f4. \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633<\/span><\/strong><\/span><br \/>\n<span class=\"\">\u0628\u0627 \u0645\u0634\u0627\u0647\u062f\u0647 \u067e\u06cc\u0634\u0631\u0641\u062a \u062f\u0631 <\/span><span style=\"color: #ff00ff;\"><strong><span class=\"\">\u0622\u0632\u0645\u0648\u0646\u200c\u0647\u0627\u06cc \u0642\u0644\u0645\u200c\u0686\u06cc<\/span><\/strong><\/span><span class=\"\">\u060c \u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633 \u0634\u0645\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u06cc\u0627\u0628\u062f \u0648 \u0627\u0636\u0637\u0631\u0627\u0628 \u0634\u0645\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u06cc\u0627\u0628\u062f.<\/span><\/p>\n<p class=\"ds-markdown-paragraph\"><span style=\"color: #008000;\"><strong><span class=\"\">\u06f5. \u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u0627\u0647\u0628\u0631\u062f\u06cc \u0645\u0646\u0638\u0645<\/span><\/strong><\/span><br \/>\n<span style=\"color: #ff00ff;\"><strong><span class=\"\">\u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u0627\u0647\u0628\u0631\u062f\u06cc \u0642\u0644\u0645\u200c\u0686\u06cc<\/span><\/strong><\/span><span class=\"\"> \u0628\u0647 \u0634\u0645\u0627 \u0627\u0647\u062f\u0627\u0641 \u0645\u0634\u062e\u0635\u06cc \u0645\u06cc\u200c\u062f\u0647\u062f \u0648 \u0634\u0645\u0627 \u0631\u0627 \u06af\u0627\u0645\u200c\u0628\u0647\u200c\u06af\u0627\u0645 \u0628\u0647 \u0633\u0645\u062a \u0645\u0648\u0641\u0642\u06cc\u062a \u0647\u062f\u0627\u06cc\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/span><\/p>\n<div class=\"ds-message _63c77b1\">\n<div class=\"ds-markdown\">\n<h3 id=\"heading-6\" style=\"text-align: center;\"><span style=\"color: #993366;\"><strong>\u0645\u0627 \u062f\u0631 \u06a9\u0627\u0646\u0648\u0646 \u0628\u0631\u062a\u0631\u0647\u0627 \u0628\u0627 \u0647\u0645\u0631\u0627\u0647\u06cc \u0628\u0647\u062a\u0631\u064a\u0646 \u0645\u0634\u0627\u0648\u0631\u0627\u0646 \u0643\u0646\u0643\u0648\u0631 \u0648 \u062a\u064a\u0632\u0647\u0648\u0634\u0627\u0646 \u0648 \u0628\u0627 \u062a\u0643\u064a\u0647 \u0628\u0631 \u062f\u0627\u0646\u0634 \u062a\u062e\u0635\u0635\u06cc \u062f\u0631 \u0632\u0645\u064a\u0646\u0647 \u0645\u0634\u0627\u0648\u0631\u0647 \u062a\u062d\u0635\u064a\u0644\u06cc\u060c \u0648 \u0627\u0628\u0632\u0627\u0631\u0647\u0627\u064a\u06cc \u0645\u062b\u0644 \u0634\u0631\u0643\u062a \u062f\u0631 \u0622\u0632\u0645\u0648\u0646 \u0647\u0627\u06cc \u0628\u0631\u0646\u0627\u0645\u0647 \u0627\u06cc \u0648 \u0622\u0632\u0645\u0627\u064a\u0634\u06cc \u060c \u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u064a\u0632\u06cc \u062a\u062d\u0635\u064a\u0644\u06cc \u0648 \u0631\u0648\u0634 \u0647\u0627\u06cc \u0645\u0637\u0627\u0644\u0639\u0627\u062a\u06cc\u060c \u062f\u0627\u0646\u0634 \u0622\u0645\u0648\u0632\u0627\u0646 \u062f\u0631 \u0645\u0633\u064a\u0631 \u0645\u0648\u0641\u0642\u064a\u062a \u0647\u0645\u0631\u0627\u0647\u06cc \u0645\u06cc \u0643\u0646\u064a\u0645.<\/strong><\/span><\/h3>\n<h1 id=\"heading-6\" style=\"text-align: center;\"><strong><a href=\"https:\/\/www.kanoonbartarha.ir\/\" target=\"_blank\" rel=\"noopener\">\u062b\u0628\u062a \u0646\u0627\u0645 \u062f\u0631 \u062f\u0648\u0631\u0647 \u0645\u0634\u0627\u0648\u0631\u0647 \u06a9\u0627\u0646\u0648\u0646 \u0628\u0631\u062a\u0631\u0647\u0627<\/a><\/strong><\/h1>\n<\/div>\n<\/div>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.kanoonbartarha.ir\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter  wp-image-4963\" src=\"https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2026\/08\/Screenshot-2026-09-25-at-21-15-41-%D9%83%D8%A7%D9%86%D9%88%D9%86-%D8%A8%D8%B1%D8%AA%D8%B1%D9%87%D8%A7-%D9%85%D8%B4%D8%A7%D9%88%D8%B1%D9%87-%D9%83%D9%86%D9%83%D9%88%D8%B1-%D8%A8%D8%A7-%D8%B1%D8%AA%D8%A8%D9%87-%D9%87%D8%A7%D9%8A-%D8%A8%D8%B1%D8%AA%D8%B1.webp\" sizes=\"(max-width: 1023px) 100vw, 1023px\" srcset=\"https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2026\/08\/Screenshot-2026-09-25-at-21-15-41-\u0643\u0627\u0646\u0648\u0646-\u0628\u0631\u062a\u0631\u0647\u0627-\u0645\u0634\u0627\u0648\u0631\u0647-\u0643\u0646\u0643\u0648\u0631-\u0628\u0627-\u0631\u062a\u0628\u0647-\u0647\u0627\u064a-\u0628\u0631\u062a\u0631.webp 1208w, https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2026\/08\/Screenshot-2026-09-25-at-21-15-41-\u0643\u0627\u0646\u0648\u0646-\u0628\u0631\u062a\u0631\u0647\u0627-\u0645\u0634\u0627\u0648\u0631\u0647-\u0643\u0646\u0643\u0648\u0631-\u0628\u0627-\u0631\u062a\u0628\u0647-\u0647\u0627\u064a-\u0628\u0631\u062a\u0631-300x153.webp 300w, https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2026\/08\/Screenshot-2026-09-25-at-21-15-41-\u0643\u0627\u0646\u0648\u0646-\u0628\u0631\u062a\u0631\u0647\u0627-\u0645\u0634\u0627\u0648\u0631\u0647-\u0643\u0646\u0643\u0648\u0631-\u0628\u0627-\u0631\u062a\u0628\u0647-\u0647\u0627\u064a-\u0628\u0631\u062a\u0631-1024x521.webp 1024w, https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2026\/08\/Screenshot-2026-09-25-at-21-15-41-\u0643\u0627\u0646\u0648\u0646-\u0628\u0631\u062a\u0631\u0647\u0627-\u0645\u0634\u0627\u0648\u0631\u0647-\u0643\u0646\u0643\u0648\u0631-\u0628\u0627-\u0631\u062a\u0628\u0647-\u0647\u0627\u064a-\u0628\u0631\u062a\u0631-768x391.webp 768w, https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2026\/08\/Screenshot-2026-09-25-at-21-15-41-\u0643\u0627\u0646\u0648\u0646-\u0628\u0631\u062a\u0631\u0647\u0627-\u0645\u0634\u0627\u0648\u0631\u0647-\u0643\u0646\u0643\u0648\u0631-\u0628\u0627-\u0631\u062a\u0628\u0647-\u0647\u0627\u064a-\u0628\u0631\u062a\u0631-1200x611.webp 1200w, https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2026\/08\/Screenshot-2026-09-25-at-21-15-41-\u0643\u0627\u0646\u0648\u0646-\u0628\u0631\u062a\u0631\u0647\u0627-\u0645\u0634\u0627\u0648\u0631\u0647-\u0643\u0646\u0643\u0648\u0631-\u0628\u0627-\u0631\u062a\u0628\u0647-\u0647\u0627\u064a-\u0628\u0631\u062a\u0631-400x204.webp 400w, https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2026\/08\/Screenshot-2026-09-25-at-21-15-41-\u0643\u0627\u0646\u0648\u0646-\u0628\u0631\u062a\u0631\u0647\u0627-\u0645\u0634\u0627\u0648\u0631\u0647-\u0643\u0646\u0643\u0648\u0631-\u0628\u0627-\u0631\u062a\u0628\u0647-\u0647\u0627\u064a-\u0628\u0631\u062a\u0631-700x356.webp 700w\" alt=\"\u06a9\u0627\u0646\u0648\u0646 \u0628\u0631\u062a\u0631\u0647\u0627\" width=\"1023\" height=\"521\" \/><\/a><\/p>\n<h1><span class=\"\" style=\"color: #333399;\">\u062a\u06a9\u0646\u06cc\u06a9\u200c\u0647\u0627\u06cc \u0641\u0648\u0631\u06cc \u0628\u0631\u0627\u06cc \u0644\u062d\u0638\u0627\u062a \u0627\u0648\u062c \u0627\u0636\u0637\u0631\u0627\u0628<\/span><\/h1>\n<hr \/>\n<h3><span class=\"\" style=\"color: #008080;\">\u00a0\u062a\u06a9\u0646\u06cc\u06a9 \u06f5-\u06f4-\u06f3-\u06f2-\u06f1 (\u06af\u0631\u0627\u0646\u062f\u06cc\u0646\u06af)<\/span><\/h3>\n<p class=\"ds-markdown-paragraph\"><span class=\"\">\u0627\u06cc\u0646 \u062a\u06a9\u0646\u06cc\u06a9 \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u062f\u0631 \u0644\u062d\u0638\u0627\u062a \u0627\u0648\u062c \u0627\u0636\u0637\u0631\u0627\u0628\u060c \u0630\u0647\u0646 \u062e\u0648\u062f \u0631\u0627 \u0628\u0647 \u0644\u062d\u0638\u0647 \u062d\u0627\u0644 \u0628\u0627\u0632\u06af\u0631\u062f\u0627\u0646\u06cc\u062f.<\/span><\/p>\n<p class=\"ds-markdown-paragraph\"><strong><span class=\"\">\u0645\u0631\u0627\u062d\u0644:<\/span><\/strong><br \/>\n<span class=\"\">\u06f1. \u06f5 \u0634\u06cc\u0621 \u0627\u0637\u0631\u0627\u0641\u062a\u0627\u0646 \u0631\u0627 \u0628\u0628\u06cc\u0646\u06cc\u062f<\/span><br \/>\n<span class=\"\">\u06f2. \u06f4 \u0635\u062f\u0627 \u0631\u0627 \u0628\u0634\u0646\u0648\u06cc\u062f<\/span><br \/>\n<span class=\"\">\u06f3. \u06f3 \u0686\u06cc\u0632 \u0631\u0627 \u0644\u0645\u0633 \u06a9\u0646\u06cc\u062f<\/span><br \/>\n<span class=\"\">\u06f4. \u06f2 \u0628\u0648 \u0631\u0627 \u0627\u0633\u062a\u0634\u0645\u0627\u0645 \u06a9\u0646\u06cc\u062f<\/span><br \/>\n<span class=\"\">\u06f5. \u06f1 \u0637\u0639\u0645 \u0631\u0627 \u0628\u0686\u0634\u06cc\u062f<\/span><\/p>\n<h3><span class=\"\" style=\"color: #008080;\">\u00a0\u062a\u06a9\u0646\u06cc\u06a9 \u0622\u0628 \u0633\u0631\u062f<\/span><\/h3>\n<p class=\"ds-markdown-paragraph\"><span class=\"\">\u067e\u0627\u0634\u06cc\u062f\u0646 \u0622\u0628 \u0633\u0631\u062f \u0628\u0647 \u0635\u0648\u0631\u062a \u06cc\u0627 \u0642\u0631\u0627\u0631 \u062f\u0627\u062f\u0646 \u062f\u0633\u062a\u200c\u0647\u0627 \u0632\u06cc\u0631 \u0622\u0628 \u0633\u0631\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0633\u0631\u0639\u062a \u0636\u0631\u0628\u0627\u0646 \u0642\u0644\u0628 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f \u0648 \u0627\u0636\u0637\u0631\u0627\u0628 \u0631\u0627 \u06a9\u0645 \u06a9\u0646\u062f.<\/span><\/p>\n<h3><span class=\"\" style=\"color: #008080;\">\u00a0\u062a\u06a9\u0646\u06cc\u06a9 \u0631\u0627\u0647 \u0631\u0641\u062a\u0646<\/span><\/h3>\n<p class=\"ds-markdown-paragraph\"><span class=\"\">\u0631\u0627\u0647 \u0631\u0641\u062a\u0646 \u0633\u0631\u06cc\u0639 \u0628\u0647 \u0645\u062f\u062a \u06f5 \u062a\u0627 \u06f1\u06f0 \u062f\u0642\u06cc\u0642\u0647\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u0646\u0631\u0698\u06cc \u0645\u0646\u0641\u06cc \u0646\u0627\u0634\u06cc \u0627\u0632 \u0627\u0636\u0637\u0631\u0627\u0628 \u0631\u0627 \u062a\u062e\u0644\u06cc\u0647 \u06a9\u0646\u062f \u0648 \u0630\u0647\u0646 \u0634\u0645\u0627 \u0631\u0627 \u0622\u0631\u0627\u0645 \u06a9\u0646\u062f.<\/span><\/p>\n<h3 id=\"heading-7\" style=\"text-align: center;\"><span style=\"color: #993366;\"><strong>\u062d\u0627\u0644\u0627 \u0628\u06cc\u0627 \u0628\u0628\u06cc\u0646 \u0686\u0647 \u0637\u0648\u0631\u06cc \u0645\u06cc\u062a\u0648\u0646\u06cc \u062a\u0639\u062f\u0627\u062f \u0633\u0648\u0627\u0644\u0627\u062a \u0633\u0627\u062f\u0647 \u0632\u062f\u0647 \u062a\u0648 \u0647\u0631 \u0622\u0632\u0645\u0648\u0646 \u0631\u0648 \u0628\u0627\u0644\u0627 \u0628\u0628\u0631\u06cc<\/strong><\/span><\/h3>\n<div class=\"elementor-element elementor-element-6a03dca elementor-widget elementor-widget-HarikaSAPostTitle\" data-id=\"6a03dca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"HarikaSAPostTitle.default\">\n<div class=\"elementor-widget-container\">\n<h1 class=\"harika-post-title-widget\" style=\"text-align: center;\"><strong><a href=\"https:\/\/www.kanoonbartarha.ir\/blog\/losing-simple-questions-score\/\" target=\"_blank\" rel=\"noopener\">\u0686\u0631\u0627 \u0627\u0632 \u062f\u0633\u062a \u062f\u0627\u062f\u0646 \u0633\u0648\u0627\u0644\u0627\u062a \u0633\u0627\u062f\u0647 \u0628\u0627\u0639\u062b \u0627\u0641\u062a \u062a\u0631\u0627\u0632 \u0645\u06cc\u200c\u0634\u0648\u062f\u061f<\/a><\/strong><\/h1>\n<\/div>\n<\/div>\n<h1><span class=\"\" style=\"color: #333399;\">\u0633\u0648\u0627\u0644\u0627\u062a \u0645\u062a\u062f\u0627\u0648\u0644<\/span><\/h1>\n<hr \/>\n<h3><span class=\"\" style=\"color: #008080;\">\u2753 \u0627\u0636\u0637\u0631\u0627\u0628 \u06a9\u0646\u06a9\u0648\u0631 \u0686\u06cc\u0633\u062a\u061f<\/span><\/h3>\n<p class=\"ds-markdown-paragraph\"><span style=\"color: #ff00ff;\"><strong><span class=\"\">\u0627\u0636\u0637\u0631\u0627\u0628 \u06a9\u0646\u06a9\u0648\u0631<\/span><\/strong><\/span><span class=\"\"> \u06cc\u06a9 \u062d\u0627\u0644\u062a \u0631\u0648\u0627\u0646\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0622\u0646 \u062f\u0627\u0648\u0637\u0644\u0628 \u062f\u0686\u0627\u0631 \u0646\u06af\u0631\u0627\u0646\u06cc\u060c \u062a\u0631\u0633 \u0648 \u062a\u0646\u0634 \u0634\u062f\u06cc\u062f \u062f\u0631\u0628\u0627\u0631\u0647 \u06a9\u0646\u06a9\u0648\u0631 \u0648 \u0646\u062a\u06cc\u062c\u0647 \u0622\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06cc\u0646 \u0627\u0636\u0637\u0631\u0627\u0628 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0631 \u0639\u0645\u0644\u06a9\u0631\u062f \u062a\u062d\u0635\u06cc\u0644\u06cc \u0648 \u06a9\u06cc\u0641\u06cc\u062a \u0632\u0646\u062f\u06af\u06cc \u062a\u0623\u062b\u06cc\u0631 \u0645\u0646\u0641\u06cc \u0628\u06af\u0630\u0627\u0631\u062f.<\/span><\/p>\n<h3><span class=\"\" style=\"color: #008080;\">\u2753 \u0686\u0637\u0648\u0631 \u0627\u0636\u0637\u0631\u0627\u0628 \u06a9\u0646\u06a9\u0648\u0631 \u0631\u0627 \u0645\u062f\u06cc\u0631\u06cc\u062a \u06a9\u0646\u06cc\u0645\u061f<\/span><\/h3>\n<p class=\"ds-markdown-paragraph\"><span class=\"\">\u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u062a\u06a9\u0646\u06cc\u06a9 \u062a\u0646\u0641\u0633 \u06f4-\u06f7-\u06f8\u060c \u0630\u0647\u0646\u200c\u0622\u06af\u0627\u0647\u06cc\u060c \u0648\u0631\u0632\u0634\u060c \u0646\u0648\u0634\u062a\u0646 \u0622\u0632\u0627\u062f\u060c \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0631\u06cc\u0632\u06cc \u0648\u0627\u0642\u0639\u200c\u0628\u06cc\u0646\u0627\u0646\u0647\u060c \u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0634\u0628\u06a9\u0647\u200c\u0647\u0627\u06cc \u0627\u062c\u062a\u0645\u0627\u0639\u06cc\u060c \u0635\u062d\u0628\u062a \u0628\u0627 \u0627\u0641\u0631\u0627\u062f \u062d\u0645\u0627\u06cc\u062a\u200c\u06af\u0631 \u0648 \u062a\u0645\u0631\u06a9\u0632 \u0628\u0631 \u0641\u0631\u0622\u06cc\u0646\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f <\/span><span style=\"color: #ff00ff;\"><strong><span class=\"\">\u0627\u0636\u0637\u0631\u0627\u0628 \u06a9\u0646\u06a9\u0648\u0631<\/span><\/strong><\/span><span class=\"\"> \u062e\u0648\u062f \u0631\u0627 \u0645\u062f\u06cc\u0631\u06cc\u062a \u06a9\u0646\u06cc\u062f.<\/span><\/p>\n<h3><span class=\"\" style=\"color: #008080;\">\u2753 \u0622\u06cc\u0627 \u0627\u0636\u0637\u0631\u0627\u0628 \u06a9\u0646\u06a9\u0648\u0631 \u0637\u0628\u06cc\u0639\u06cc \u0627\u0633\u062a\u061f<\/span><\/h3>\n<p class=\"ds-markdown-paragraph\"><span class=\"\">\u0628\u0644\u0647\u060c <\/span><span style=\"color: #ff00ff;\"><strong><span class=\"\">\u0627\u0636\u0637\u0631\u0627\u0628 \u06a9\u0646\u06a9\u0648\u0631<\/span><\/strong><\/span><span class=\"\"> \u062f\u0631 \u062d\u062f \u0645\u062a\u0639\u0627\u062f\u0644 \u06a9\u0627\u0645\u0644\u0627\u064b \u0637\u0628\u06cc\u0639\u06cc \u0648 \u062d\u062a\u06cc \u0645\u0641\u06cc\u062f \u0627\u0633\u062a. \u0627\u0633\u062a\u0631\u0633 \u0645\u062b\u0628\u062a \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u0646\u06af\u06cc\u0632\u0647\u200c\u0628\u062e\u0634 \u0628\u0627\u0634\u062f. \u0645\u0634\u06a9\u0644 \u0632\u0645\u0627\u0646\u06cc \u0622\u063a\u0627\u0632 \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0627\u06cc\u0646 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0632 \u06a9\u0646\u062a\u0631\u0644 \u062e\u0627\u0631\u062c \u0634\u0648\u062f.<\/span><\/p>\n<h3><span class=\"\" style=\"color: #008080;\">\u2753 \u0646\u0642\u0634 \u0622\u0632\u0645\u0648\u0646\u200c\u0647\u0627\u06cc \u0642\u0644\u0645\u200c\u0686\u06cc \u062f\u0631 \u06a9\u0627\u0647\u0634 \u0627\u0636\u0637\u0631\u0627\u0628 \u06a9\u0646\u06a9\u0648\u0631 \u0686\u06cc\u0633\u062a\u061f<\/span><\/h3>\n<p class=\"ds-markdown-paragraph\"><span style=\"color: #ff00ff;\"><strong><span class=\"\">\u0622\u0632\u0645\u0648\u0646\u200c\u0647\u0627\u06cc \u0642\u0644\u0645\u200c\u0686\u06cc<\/span><\/strong><\/span><span class=\"\"> \u0628\u0627 \u0634\u0628\u06cc\u0647\u200c\u0633\u0627\u0632\u06cc \u0634\u0631\u0627\u06cc\u0637 \u0648\u0627\u0642\u0639\u06cc \u06a9\u0646\u06a9\u0648\u0631\u060c \u0634\u0646\u0627\u0633\u0627\u06cc\u06cc \u0646\u0642\u0627\u0637 \u0636\u0639\u0641\u060c \u06a9\u0627\u0647\u0634 \u0627\u0628\u0647\u0627\u0645\u060c \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633 \u0648 \u0627\u0631\u0627\u0626\u0647 \u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u0627\u0647\u0628\u0631\u062f\u06cc \u0645\u0646\u0638\u0645\u060c \u0628\u0647 \u06a9\u0627\u0647\u0634 <\/span><span style=\"color: #ff00ff;\"><strong><span class=\"\">\u0627\u0636\u0637\u0631\u0627\u0628 \u06a9\u0646\u06a9\u0648\u0631<\/span><\/strong><\/span><span class=\"\"> \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/span><\/p>\n<h3><span class=\"\" style=\"color: #008080;\">\u2753 \u0686\u0647 \u062a\u06a9\u0646\u06cc\u06a9\u200c\u0647\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u0644\u062d\u0638\u0627\u062a \u0627\u0648\u062c \u0627\u0636\u0637\u0631\u0627\u0628 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a\u061f<\/span><\/h3>\n<p class=\"ds-markdown-paragraph\"><span class=\"\">\u062a\u06a9\u0646\u06cc\u06a9 \u06f5-\u06f4-\u06f3-\u06f2-\u06f1 (\u06af\u0631\u0627\u0646\u062f\u06cc\u0646\u06af)\u060c \u062a\u06a9\u0646\u06cc\u06a9 \u0622\u0628 \u0633\u0631\u062f \u0648 \u062a\u06a9\u0646\u06cc\u06a9 \u0631\u0627\u0647 \u0631\u0641\u062a\u0646 \u0633\u0631\u06cc\u0639 \u0627\u0632 \u062c\u0645\u0644\u0647 \u062a\u06a9\u0646\u06cc\u06a9\u200c\u0647\u0627\u06cc \u0641\u0648\u0631\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 <\/span><span style=\"color: #ff00ff;\"><strong><span class=\"\">\u0627\u0636\u0637\u0631\u0627\u0628 \u06a9\u0646\u06a9\u0648\u0631<\/span><\/strong><\/span><span class=\"\"> \u062f\u0631 \u0644\u062d\u0638\u0627\u062a \u0627\u0648\u062c \u0647\u0633\u062a\u0646\u062f.<\/span><\/p>\n<h3><span class=\"\" style=\"color: #008080;\">\u2753 \u0686\u06af\u0648\u0646\u0647 \u0628\u0627 \u0641\u0634\u0627\u0631 \u062e\u0627\u0646\u0648\u0627\u062f\u0647 \u062f\u0631 \u0633\u0627\u0644 \u06a9\u0646\u06a9\u0648\u0631 \u0645\u0642\u0627\u0628\u0644\u0647 \u06a9\u0646\u06cc\u0645\u061f<\/span><\/h3>\n<p class=\"ds-markdown-paragraph\"><span class=\"\">\u0628\u0627 \u06af\u0641\u062a\u06af\u0648\u06cc \u0635\u0627\u062f\u0642\u0627\u0646\u0647 \u0628\u0627 \u062e\u0627\u0646\u0648\u0627\u062f\u0647\u060c \u062a\u0648\u0636\u06cc\u062d \u0627\u062d\u0633\u0627\u0633\u0627\u062a \u062e\u0648\u062f\u060c \u062a\u0639\u06cc\u06cc\u0646 \u0645\u0631\u0632\u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u0648 \u062f\u0631 \u0635\u0648\u0631\u062a \u0646\u06cc\u0627\u0632 \u0645\u0634\u0648\u0631\u062a \u0628\u0627 \u0645\u0634\u0627\u0648\u0631 \u062a\u062d\u0635\u06cc\u0644\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0627 \u0641\u0634\u0627\u0631 \u062e\u0627\u0646\u0648\u0627\u062f\u0647 \u0645\u0642\u0627\u0628\u0644\u0647 \u06a9\u0646\u06cc\u062f.<\/span><\/p>\n<h3><span class=\"\" style=\"color: #008080;\">\u2753 \u0622\u06cc\u0627 \u0648\u0631\u0632\u0634 \u0648\u0627\u0642\u0639\u0627\u064b \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0627\u0636\u0637\u0631\u0627\u0628 \u06a9\u0646\u06a9\u0648\u0631 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f\u061f<\/span><\/h3>\n<p class=\"ds-markdown-paragraph\"><span class=\"\">\u0628\u0644\u0647\u060c \u0648\u0631\u0632\u0634 \u0628\u0627 \u062a\u0631\u0634\u062d \u0627\u0646\u062f\u0648\u0631\u0641\u06cc\u0646 (\u0647\u0648\u0631\u0645\u0648\u0646 \u0634\u0627\u062f\u06cc) \u0648 \u06a9\u0627\u0647\u0634 \u06a9\u0648\u0631\u062a\u06cc\u0632\u0648\u0644 (\u0647\u0648\u0631\u0645\u0648\u0646 \u0627\u0633\u062a\u0631\u0633)\u060c \u0628\u0647 \u06a9\u0627\u0647\u0634 <\/span><span style=\"color: #ff00ff;\"><strong><span class=\"\">\u0627\u0636\u0637\u0631\u0627\u0628 \u06a9\u0646\u06a9\u0648\u0631<\/span><\/strong><\/span><span class=\"\"> \u0648 \u0628\u0647\u0628\u0648\u062f \u062e\u0644\u0642\u200c\u0648\u062e\u0648 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/span><\/p>\n<h3 id=\"heading-8\" style=\"text-align: center;\"><span style=\"color: #993366;\"><strong>\u06a9\u0627\u0646\u0648\u0646 \u0641\u0631\u0647\u0646\u06af\u06cc \u0622\u0645\u0648\u0632\u0634\u06cc \u0642\u0644\u0645 \u0686\u06cc \u0645\u0639\u062a\u0628\u0631\u062a\u0631\u06cc\u0646 \u0645\u0631\u06a9\u0632 \u0622\u0645\u0648\u0632\u0634\u06cc \u06a9\u0634\u0648\u0631\u060c \u0628\u0627 \u0628\u0631\u06af\u0632\u0627\u0631\u06cc \u0622\u0632\u0645\u0648\u0646\u200c\u0647\u0627\u06cc \u0628\u0631\u0646\u0627\u0645\u0647 \u0627\u06cc \u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f\u060c \u0648 \u0628\u0627\u0632\u062e\u0648\u0631\u062f\u0647\u0627\u06cc \u0633\u0627\u0632\u0646\u062f\u0647 \u0627\u0632 \u0639\u0645\u0644\u0643\u0631\u062f \u0634\u0645\u0627\u060c \u0645\u0647\u0645\u062a\u0631\u064a\u0646 \u0627\u0628\u0632\u0627\u0631 \u0628\u0631\u0627\u06cc \u0631\u0633\u064a\u062f\u0646 \u0628\u0647 \u0645\u0648\u0641\u0642\u064a\u062a \u062f\u0631 \u0645\u062f\u0631\u0633\u0647 \u0648 \u0643\u0646\u0643\u0648\u0631 \u0645\u06cc \u0628\u0627\u0634\u062f.<\/strong><\/span><\/h3>\n<h1 id=\"heading-26\" style=\"text-align: center;\"><strong><a href=\"https:\/\/www.kanoonbartarha.ir\/home\/exam-registration\" target=\"_blank\" rel=\"noopener\"><cite><em>\u062b\u0628\u062a \u0646\u0627\u0645 \u062f\u0631 \u06a9\u0627\u0646\u0648\u0646 \u0641\u0631\u0647\u0646\u06af\u06cc \u0622\u0645\u0648\u0632\u0634\u06cc \u0642\u0644\u0645 \u0686\u06cc<\/em><\/cite><\/a><\/strong><\/h1>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.kanoonbartarha.ir\/home\/exam-registration\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3194\" src=\"https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2026\/01\/Untitled-300x170.webp\" sizes=\"(max-width: 817px) 100vw, 817px\" srcset=\"https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2026\/01\/Untitled-300x170.webp 300w, https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2026\/01\/Untitled-1024x580.webp 1024w, https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2026\/01\/Untitled-768x435.webp 768w, https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2026\/01\/Untitled-1200x680.webp 1200w, https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2026\/01\/Untitled-400x227.webp 400w, https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2026\/01\/Untitled-700x396.webp 700w, https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2026\/01\/Untitled.webp 1280w\" alt=\"\u06a9\u0627\u0646\u0648\u0646 \u0642\u0644\u0645 \u0686\u06cc\" width=\"817\" height=\"463\" \/><\/a><\/p>\n<p class=\"ds-markdown-paragraph\"><strong><span class=\"\">\u0645\u0646\u0627\u0628\u0639 \u0645\u0639\u062a\u0628\u0631:<\/span><\/strong><\/p>\n<ul>\n<li>\n<p class=\"ds-markdown-paragraph\"><a href=\"https:\/\/www.kanoon.ir\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span class=\"\">\u0633\u0627\u06cc\u062a \u0631\u0633\u0645\u06cc \u06a9\u0627\u0646\u0648\u0646 \u0641\u0631\u0647\u0646\u06af\u06cc \u0622\u0645\u0648\u0632\u0634 (\u0642\u0644\u0645\u200c\u0686\u06cc)<\/span><\/a><\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\"><a href=\"https:\/\/www.kanoonbook.ir\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span class=\"\">\u0633\u0627\u0645\u0627\u0646\u0647 \u062b\u0628\u062a\u200c\u0646\u0627\u0645 \u0648 \u062e\u0631\u06cc\u062f \u06a9\u062a\u0627\u0628\u200c\u0647\u0627\u06cc \u06a9\u0645\u06a9\u200c\u0622\u0645\u0648\u0632\u0634\u06cc \u06a9\u0627\u0646\u0648\u0646 \u0628\u0648\u06a9<\/span><\/a><\/p>\n<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u0636\u0637\u0631\u0627\u0628 \u06a9\u0646\u06a9\u0648\u0631 \u0686\u06cc\u0633\u062a \u0648 \u0686\u0631\u0627 \u0628\u0647 \u0648\u062c\u0648\u062f \u0645\u06cc\u200c\u0622\u06cc\u062f\u061f \u0627\u0636\u0637\u0631\u0627\u0628 \u06a9\u0646\u06a9\u0648\u0631 \u06cc\u06a9\u06cc \u0627\u0632 \u0634\u0627\u06cc\u0639\u200c\u062a\u0631\u06cc\u0646 \u0648 \u0686\u0627\u0644\u0634\u200c\u0628\u0631\u0627\u0646\u06af\u06cc\u0632\u062a\u0631\u06cc\u0646 \u0645\u0634\u06a9\u0644\u0627\u062a\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062f\u0627\u0648\u0637\u0644\u0628\u0627\u0646 \u062f\u0631 \u0633\u0627\u0644 \u06a9\u0646\u06a9\u0648\u0631 \u0628\u0627 \u0622\u0646 \u0645\u0648\u0627\u062c\u0647 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u0627\u06cc\u0646 \u0627\u0636\u0637\u0631\u0627\u0628 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u0632 \u06cc\u06a9 \u0646\u06af\u0631\u0627\u0646\u06cc &#8230;<\/p>\n","protected":false},"author":1,"featured_media":5293,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","spc_primary_category":-1},"categories":[75],"tags":[],"class_list":["post-5325","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-studyskills"],"views":0,"_links":{"self":[{"href":"https:\/\/www.kanoonbartarha.ir\/blog\/wp-json\/wp\/v2\/posts\/5325","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kanoonbartarha.ir\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kanoonbartarha.ir\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kanoonbartarha.ir\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kanoonbartarha.ir\/blog\/wp-json\/wp\/v2\/comments?post=5325"}],"version-history":[{"count":1,"href":"https:\/\/www.kanoonbartarha.ir\/blog\/wp-json\/wp\/v2\/posts\/5325\/revisions"}],"predecessor-version":[{"id":5327,"href":"https:\/\/www.kanoonbartarha.ir\/blog\/wp-json\/wp\/v2\/posts\/5325\/revisions\/5327"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kanoonbartarha.ir\/blog\/wp-json\/wp\/v2\/media\/5293"}],"wp:attachment":[{"href":"https:\/\/www.kanoonbartarha.ir\/blog\/wp-json\/wp\/v2\/media?parent=5325"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kanoonbartarha.ir\/blog\/wp-json\/wp\/v2\/categories?post=5325"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kanoonbartarha.ir\/blog\/wp-json\/wp\/v2\/tags?post=5325"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}