{"id":529,"date":"2025-11-03T14:30:24","date_gmt":"2025-11-03T11:00:24","guid":{"rendered":"https:\/\/www.kanoonbartarha.ir\/blog\/?p=529"},"modified":"2026-02-26T03:16:06","modified_gmt":"2026-02-25T23:46:06","slug":"effective-study-plan","status":"publish","type":"post","link":"https:\/\/www.kanoonbartarha.ir\/blog\/effective-study-plan\/","title":{"rendered":"\u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0648\u0634 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0631\u06cc\u0632\u06cc \u062f\u0631\u0633\u06cc: 4 \u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u062c\u0627\u0645\u0639 \u0628\u0631\u0627\u06cc \u0645\u0648\u0641\u0642\u06cc\u062a \u062a\u062d\u0635\u06cc\u0644\u06cc"},"content":{"rendered":"<p class=\"ds-markdown-paragraph\"><span style=\"color: #ff00ff;\"><strong>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0648\u0634 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0631\u06cc\u0632\u06cc \u062f\u0631\u0633\u06cc<\/strong><\/span> \u06cc\u06a9\u06cc \u0627\u0632 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srcset=\"https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2023\/01\/Screenshot-2026-02-06-at-05-04-45-\u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0631\u06cc\u0632\u06cc-\u062f\u0631\u0633\u06cc-\u0628\u0647-\u0633\u0628\u06a9-\u0631\u062a\u0628\u0647\u200c\u0628\u0631\u062a\u0631\u0647\u0627-\u0628\u0627-\u06f1\u06f6-\u062a\u06a9\u0646\u06cc\u06a9-\u0633\u0627\u062f\u0647-300x187.png 300w, https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2023\/01\/Screenshot-2026-02-06-at-05-04-45-\u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0631\u06cc\u0632\u06cc-\u062f\u0631\u0633\u06cc-\u0628\u0647-\u0633\u0628\u06a9-\u0631\u062a\u0628\u0647\u200c\u0628\u0631\u062a\u0631\u0647\u0627-\u0628\u0627-\u06f1\u06f6-\u062a\u06a9\u0646\u06cc\u06a9-\u0633\u0627\u062f\u0647-768x478.png 768w, https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2023\/01\/Screenshot-2026-02-06-at-05-04-45-\u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0631\u06cc\u0632\u06cc-\u062f\u0631\u0633\u06cc-\u0628\u0647-\u0633\u0628\u06a9-\u0631\u062a\u0628\u0647\u200c\u0628\u0631\u062a\u0631\u0647\u0627-\u0628\u0627-\u06f1\u06f6-\u062a\u06a9\u0646\u06cc\u06a9-\u0633\u0627\u062f\u0647-400x249.png 400w, https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2023\/01\/Screenshot-2026-02-06-at-05-04-45-\u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0631\u06cc\u0632\u06cc-\u062f\u0631\u0633\u06cc-\u0628\u0647-\u0633\u0628\u06a9-\u0631\u062a\u0628\u0647\u200c\u0628\u0631\u062a\u0631\u0647\u0627-\u0628\u0627-\u06f1\u06f6-\u062a\u06a9\u0646\u06cc\u06a9-\u0633\u0627\u062f\u0647-700x436.png 700w, https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2023\/01\/Screenshot-2026-02-06-at-05-04-45-\u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0631\u06cc\u0632\u06cc-\u062f\u0631\u0633\u06cc-\u0628\u0647-\u0633\u0628\u06a9-\u0631\u062a\u0628\u0647\u200c\u0628\u0631\u062a\u0631\u0647\u0627-\u0628\u0627-\u06f1\u06f6-\u062a\u06a9\u0646\u06cc\u06a9-\u0633\u0627\u062f\u0647.png 1021w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/><\/p>\n<h1 data-start=\"1645\" data-end=\"1689\"><strong><span style=\"color: #333399;\">\u0686\u0631\u0627 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0631\u06cc\u0632\u06cc \u062f\u0631\u0633\u06cc \u0645\u0647\u0645\u200c\u062a\u0631 \u0627\u0632 \u0645\u0646\u0627\u0628\u0639 \u0627\u0633\u062a\u061f<\/span><\/strong><\/h1>\n<hr \/>\n<p class=\"ds-markdown-paragraph\">\u0628\u0631 \u0627\u0633\u0627\u0633 \u06af\u0632\u0627\u0631\u0634\u200c\u0647\u0627\u06cc \u0628\u06cc\u0646\u200c\u0627\u0644\u0645\u0644\u0644\u06cc \u062d\u0648\u0632\u0647 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noreferrer\">\u0645\u062c\u0644\u0647 \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633\u06cc \u0622\u0645\u0648\u0632\u0634\u06cc<\/a>\u060c \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0631\u06cc\u0632\u06cc \u0645\u0646\u0638\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062a\u0627 \u06f4\u06f0\u066a \u0628\u0627\u0632\u062f\u0647\u06cc \u0645\u0637\u0627\u0644\u0639\u0647 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u062f.<\/p>\n<p class=\"ds-markdown-paragraph\">\u062f\u0631 \u062a\u062d\u0644\u06cc\u0644\u200c\u0647\u0627\u06cc \u0622\u0645\u0648\u0632\u0634\u06cc \u0645\u0646\u062a\u0634\u0631\u0634\u062f\u0647 \u062a\u0648\u0633\u0637 \u0646\u0647\u0627\u062f\u0647\u0627\u06cc \u0633\u0646\u062c\u0634 \u062a\u062d\u0635\u06cc\u0644\u06cc \u0646\u06cc\u0632 \u062f\u06cc\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u062a\u0641\u0627\u0648\u062a \u0631\u062a\u0628\u0647\u200c\u0647\u0627\u06cc \u0628\u0631\u062a\u0631 \u0628\u0627 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src=\"https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2023\/01\/Screenshot-2026-02-06-at-05-06-47-\u0628\u0647\u062a\u0631\u06cc\u0646-\u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646-\u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0631\u06cc\u0632\u06cc-\u0641\u0627\u0631\u0633\u06cc\u061b-\u0645\u0639\u0631\u0641\u06cc-\u06f7-\u0645\u0648\u0631\u062f-\u0627\u0632-\u06a9\u0627\u0631\u0628\u0631\u062f\u06cc\u200c\u062a\u0631\u06cc\u0646\u200c\u0647\u0627-\u2022-\u062f\u06cc\u062c\u06cc\u200c\u06a9\u0627\u0644\u0627-\u0645\u06af-300x189.png\" alt=\"\" width=\"580\" height=\"365\" srcset=\"https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2023\/01\/Screenshot-2026-02-06-at-05-06-47-\u0628\u0647\u062a\u0631\u06cc\u0646-\u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646-\u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0631\u06cc\u0632\u06cc-\u0641\u0627\u0631\u0633\u06cc\u061b-\u0645\u0639\u0631\u0641\u06cc-\u06f7-\u0645\u0648\u0631\u062f-\u0627\u0632-\u06a9\u0627\u0631\u0628\u0631\u062f\u06cc\u200c\u062a\u0631\u06cc\u0646\u200c\u0647\u0627-\u2022-\u062f\u06cc\u062c\u06cc\u200c\u06a9\u0627\u0644\u0627-\u0645\u06af-300x189.png 300w, https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2023\/01\/Screenshot-2026-02-06-at-05-06-47-\u0628\u0647\u062a\u0631\u06cc\u0646-\u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646-\u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0631\u06cc\u0632\u06cc-\u0641\u0627\u0631\u0633\u06cc\u061b-\u0645\u0639\u0631\u0641\u06cc-\u06f7-\u0645\u0648\u0631\u062f-\u0627\u0632-\u06a9\u0627\u0631\u0628\u0631\u062f\u06cc\u200c\u062a\u0631\u06cc\u0646\u200c\u0647\u0627-\u2022-\u062f\u06cc\u062c\u06cc\u200c\u06a9\u0627\u0644\u0627-\u0645\u06af-1024x647.png 1024w, https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2023\/01\/Screenshot-2026-02-06-at-05-06-47-\u0628\u0647\u062a\u0631\u06cc\u0646-\u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646-\u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0631\u06cc\u0632\u06cc-\u0641\u0627\u0631\u0633\u06cc\u061b-\u0645\u0639\u0631\u0641\u06cc-\u06f7-\u0645\u0648\u0631\u062f-\u0627\u0632-\u06a9\u0627\u0631\u0628\u0631\u062f\u06cc\u200c\u062a\u0631\u06cc\u0646\u200c\u0647\u0627-\u2022-\u062f\u06cc\u062c\u06cc\u200c\u06a9\u0627\u0644\u0627-\u0645\u06af-768x485.png 768w, https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2023\/01\/Screenshot-2026-02-06-at-05-06-47-\u0628\u0647\u062a\u0631\u06cc\u0646-\u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646-\u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0631\u06cc\u0632\u06cc-\u0641\u0627\u0631\u0633\u06cc\u061b-\u0645\u0639\u0631\u0641\u06cc-\u06f7-\u0645\u0648\u0631\u062f-\u0627\u0632-\u06a9\u0627\u0631\u0628\u0631\u062f\u06cc\u200c\u062a\u0631\u06cc\u0646\u200c\u0647\u0627-\u2022-\u062f\u06cc\u062c\u06cc\u200c\u06a9\u0627\u0644\u0627-\u0645\u06af-400x253.png 400w, https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2023\/01\/Screenshot-2026-02-06-at-05-06-47-\u0628\u0647\u062a\u0631\u06cc\u0646-\u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646-\u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0631\u06cc\u0632\u06cc-\u0641\u0627\u0631\u0633\u06cc\u061b-\u0645\u0639\u0631\u0641\u06cc-\u06f7-\u0645\u0648\u0631\u062f-\u0627\u0632-\u06a9\u0627\u0631\u0628\u0631\u062f\u06cc\u200c\u062a\u0631\u06cc\u0646\u200c\u0647\u0627-\u2022-\u062f\u06cc\u062c\u06cc\u200c\u06a9\u0627\u0644\u0627-\u0645\u06af-700x442.png 700w, https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2023\/01\/Screenshot-2026-02-06-at-05-06-47-\u0628\u0647\u062a\u0631\u06cc\u0646-\u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646-\u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0631\u06cc\u0632\u06cc-\u0641\u0627\u0631\u0633\u06cc\u061b-\u0645\u0639\u0631\u0641\u06cc-\u06f7-\u0645\u0648\u0631\u062f-\u0627\u0632-\u06a9\u0627\u0631\u0628\u0631\u062f\u06cc\u200c\u062a\u0631\u06cc\u0646\u200c\u0647\u0627-\u2022-\u062f\u06cc\u062c\u06cc\u200c\u06a9\u0627\u0644\u0627-\u0645\u06af.png 1132w\" sizes=\"(max-width: 580px) 100vw, 580px\" \/><\/p>\n<h1 data-start=\"2236\" data-end=\"2270\"><strong><span style=\"color: #333399;\">\u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627\u06cc \u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0648\u0634 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0631\u06cc\u0632\u06cc<\/span><\/strong><\/h1>\n<hr \/>\n<p data-start=\"2272\" data-end=\"2338\">\u06cc\u06a9 <span style=\"color: #ff00ff;\"><strong data-start=\"2275\" data-end=\"2305\">\u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0631\u06cc\u0632\u06cc \u062f\u0631\u0633\u06cc \u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f<\/strong><\/span> \u0628\u0627\u06cc\u062f \u0686\u0646\u062f \u0648\u06cc\u0698\u06af\u06cc \u06a9\u0644\u06cc\u062f\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f:<\/p>\n<ol>\n<li><span style=\"color: #ff0000;\"><strong>\u0648\u0627\u0642\u0639\u200c\u0628\u06cc\u0646\u0627\u0646\u0647 \u0628\u0648\u062f\u0646:<\/strong><\/span> \u0628\u0631\u0646\u0627\u0645\u0647 \u0628\u0627\u06cc\u062f \u0628\u0631 \u0627\u0633\u0627\u0633 \u0633\u0637\u062d \u0639\u0644\u0645\u06cc\u060c \u0632\u0645\u0627\u0646 \u0622\u0632\u0627\u062f \u0648 \u062a\u0648\u0627\u0646 \u0630\u0647\u0646\u06cc \u0641\u0631\u062f \u0646\u0648\u0634\u062a\u0647 \u0634\u0648\u062f\u060c \u0646\u0647 \u0628\u0631 \u0627\u0633\u0627\u0633 \u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u062a\u0628\u0647\u200c\u0647\u0627\u06cc \u0628\u0631\u062a\u0631<\/li>\n<li><span style=\"color: #ff0000;\"><strong>\u0627\u0646\u0639\u0637\u0627\u0641\u200c\u067e\u0630\u06cc\u0631\u06cc: <\/strong><\/span>\u0628\u0631\u0646\u0627\u0645\u0647 \u062e\u0634\u06a9 \u0648 \u063a\u06cc\u0631\u0642\u0627\u0628\u0644 \u062a\u063a\u06cc\u06cc\u0631\u060c \u062f\u0631 \u0628\u0644\u0646\u062f\u0645\u062f\u062a \u0634\u06a9\u0633\u062a \u0645\u06cc\u200c\u062e\u0648\u0631\u062f. <span style=\"color: #ff00ff;\"><strong>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0648\u0634 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0631\u06cc\u0632\u06cc<\/strong><\/span> \u0628\u0627\u06cc\u062f \u0627\u0645\u06a9\u0627\u0646 \u062c\u0628\u0631\u0627\u0646 \u0639\u0642\u0628\u200c\u0645\u0627\u0646\u062f\u06af\u06cc \u0631\u0627 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f.<\/li>\n<li><span style=\"color: #ff0000;\"><strong>\u062f\u0627\u0634\u062a\u0646 \u0632\u0645\u0627\u0646 \u0645\u0631\u0648\u0631: <\/strong><\/span>\u0645\u0637\u0627\u0644\u0639\u0647 \u0628\u062f\u0648\u0646 \u0645\u0631\u0648\u0631\u060c \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u0646\u0627\u067e\u0627\u06cc\u062f\u0627\u0631 \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0645\u0631\u0648\u0631 \u0628\u0627\u06cc\u062f \u062c\u0632\u0648 \u062b\u0627\u0628\u062a \u0628\u0631\u0646\u0627\u0645\u0647 \u0628\u0627\u0634\u062f. \u0637\u0628\u0642 <a href=\"https:\/\/www.sciencedirect.com\/topics\/psychology\/spaced-repetition\" target=\"_blank\" rel=\"noopener noreferrer\">\u0627\u0635\u0648\u0644 \u0639\u0644\u0645\u06cc \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc<\/a>\u060c \u0645\u0631\u0648\u0631 \u0645\u0646\u0638\u0645 \u062a\u0627 \u06f7\u06f0\u066a \u0645\u0627\u0646\u062f\u06af\u0627\u0631\u06cc \u0645\u0637\u0627\u0644\u0628 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/li>\n<li data-start=\"2708\" data-end=\"2727\"><span style=\"color: #ff0000;\"><strong>\u062a\u0648\u0627\u0632\u0646 \u062f\u0631\u0648\u0633: <\/strong><\/span>\u062a\u0639\u0627\u062f\u0644 \u0628\u06cc\u0646 \u062f\u0631\u0648\u0633 \u0639\u0645\u0648\u0645\u06cc \u0648 \u0627\u062e\u062a\u0635\u0627\u0635\u06cc\u060c \u062d\u0641\u0638\u06cc \u0648 \u0645\u0641\u0647\u0648\u0645\u06cc \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a. <span style=\"color: #ff00ff;\"><strong>\u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0631\u06cc\u0632\u06cc \u062f\u0631\u0633\u06cc<\/strong><\/span> \u0645\u062a\u0639\u0627\u062f\u0644 \u0627\u0632 \u062e\u0633\u062a\u06af\u06cc \u0630\u0647\u0646\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n<li data-start=\"2786\" data-end=\"2805\"><span style=\"color: #ff0000;\"><strong>\u0633\u0646\u062c\u0634\u200c\u067e\u0630\u06cc\u0631\u06cc:<\/strong> <\/span>\u0647\u0631 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0627\u06cc \u0628\u0627\u06cc\u062f \u0642\u0627\u0628\u0644\u06cc\u062a \u0627\u0631\u0632\u06cc\u0627\u0628\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f\u061b \u06cc\u0639\u0646\u06cc \u0628\u062a\u0648\u0627\u0646 \u0641\u0647\u0645\u06cc\u062f \u0686\u0642\u062f\u0631 \u0627\u062c\u0631\u0627 \u0634\u062f\u0647 \u0648 \u0686\u0647 \u0646\u062a\u06cc\u062c\u0647\u200c\u0627\u06cc \u062f\u0627\u0634\u062a\u0647 \u0627\u0633\u062a.<\/li>\n<\/ol>\n<p data-start=\"2908\" data-end=\"3065\">\u062f\u0631 \u0647\u0645\u06cc\u0646 \u0646\u0642\u0637\u0647 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0645\u0634\u0627\u0648\u0631\u0627\u0646 \u062a\u062d\u0635\u06cc\u0644\u06cc \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u062f\u0627\u0648\u0637\u0644\u0628\u0627\u0646\u060c \u0628\u0631\u0646\u0627\u0645\u0647 \u062e\u0648\u062f \u0631\u0627 \u062f\u0631 \u06a9\u0646\u0627\u0631 \u06cc\u06a9 \u0633\u06cc\u0633\u062a\u0645 <span style=\"color: #ff00ff;\"><strong data-start=\"3008\" data-end=\"3025\">\u0633\u0646\u062c\u0634 \u0645\u0631\u062d\u0644\u0647\u200c\u0627\u06cc<\/strong><\/span> \u0627\u062c\u0631\u0627 \u06a9\u0646\u0646\u062f \u062a\u0627 \u0645\u06cc\u0632\u0627\u0646 \u0627\u062b\u0631\u0628\u062e\u0634\u06cc \u0622\u0646 \u0645\u0634\u062e\u0635 \u0634\u0648\u062f.<\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"alignnone wp-image-2546\" src=\"https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2023\/01\/\u0628\u0631\u0646\u0627\u0645\u0647-\u0631\u06cc\u0632\u06cc-\u0645\u0648\u0641\u0642-300x188.jpg\" alt=\"\u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0648\u0634 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0631\u06cc\u0632\u06cc\" width=\"595\" height=\"373\" srcset=\"https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2023\/01\/\u0628\u0631\u0646\u0627\u0645\u0647-\u0631\u06cc\u0632\u06cc-\u0645\u0648\u0641\u0642-300x188.jpg 300w, https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2023\/01\/\u0628\u0631\u0646\u0627\u0645\u0647-\u0631\u06cc\u0632\u06cc-\u0645\u0648\u0641\u0642-768x480.jpg 768w, https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2023\/01\/\u0628\u0631\u0646\u0627\u0645\u0647-\u0631\u06cc\u0632\u06cc-\u0645\u0648\u0641\u0642-400x250.jpg 400w, https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2023\/01\/\u0628\u0631\u0646\u0627\u0645\u0647-\u0631\u06cc\u0632\u06cc-\u0645\u0648\u0641\u0642-700x438.jpg 700w, https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2023\/01\/\u0628\u0631\u0646\u0627\u0645\u0647-\u0631\u06cc\u0632\u06cc-\u0645\u0648\u0641\u0642.jpg 1000w\" sizes=\"(max-width: 595px) 100vw, 595px\" \/><\/p>\n<h1 data-start=\"3072\" data-end=\"3117\"><strong><span style=\"color: #333399;\">\u0627\u0646\u0648\u0627\u0639 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0631\u06cc\u0632\u06cc \u062f\u0631\u0633\u06cc (\u0627\u0632 \u067e\u0627\u06cc\u0647 \u062a\u0627 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc)<\/span><\/strong><\/h1>\n<hr \/>\n<h3><span style=\"color: #ff0000;\">1. <strong>\u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0631\u06cc\u0632\u06cc \u0628\u0644\u0646\u062f\u0645\u062f\u062a:<\/strong> <\/span><\/h3>\n<p>\u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0631\u06cc\u0632\u06cc \u0628\u0644\u0646\u062f\u0645\u062f\u062a \u0647\u0645\u0627\u0646 \u0646\u0642\u0634\u0647 \u0631\u0627\u0647 \u06a9\u0644\u06cc \u0627\u0633\u062a. \u062f\u0631 \u0627\u06cc\u0646 \u0633\u0637\u062d \u0645\u0634\u062e\u0635 \u0645\u06cc\u200c\u0634\u0648\u062f:<\/p>\n<ul data-start=\"3214\" data-end=\"3324\">\n<li data-start=\"3214\" data-end=\"3245\">\n<p data-start=\"3216\" data-end=\"3245\">\u0647\u0631 \u062f\u0631\u0633 \u062a\u0627 \u0686\u0647 \u0632\u0645\u0627\u0646\u06cc \u062a\u0645\u0627\u0645 \u0634\u0648\u062f.<\/p>\n<\/li>\n<li data-start=\"3246\" data-end=\"3279\">\n<p data-start=\"3248\" data-end=\"3279\">\u0686\u0647 \u0628\u0627\u0632\u0647\u200c\u0627\u06cc \u0628\u0631\u0627\u06cc \u062c\u0645\u0639\u200c\u0628\u0646\u062f\u06cc \u0628\u0627\u0634\u062f<\/p>\n<\/li>\n<li data-start=\"3280\" data-end=\"3324\">\n<p data-start=\"3282\" data-end=\"3324\">\u0622\u0632\u0645\u0648\u0646\u200c\u0647\u0627\u06cc \u0645\u0647\u0645 \u062f\u0631 \u0686\u0647 \u0632\u0645\u0627\u0646\u200c\u0647\u0627\u06cc\u06cc \u0642\u0631\u0627\u0631 \u062f\u0627\u0631\u0646\u062f<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"3326\" data-end=\"3470\">\u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u062f\u0627\u0648\u0637\u0644\u0628\u0627\u0646 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc\u060c \u0637\u0631\u0627\u062d\u06cc \u0628\u0631\u0646\u0627\u0645\u0647 \u0633\u0627\u0644\u0627\u0646\u0647 \u062e\u0648\u062f \u0631\u0627 \u0628\u0631 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\u062a\u062e\u0635\u0635\u06cc \u062f\u0631 \u0632\u0645\u064a\u0646\u0647 \u0645\u0634\u0627\u0648\u0631\u0647 \u062a\u062d\u0635\u064a\u0644\u06cc\u060c \u0648 \u0627\u0628\u0632\u0627\u0631\u0647\u0627\u064a\u06cc \u0645\u062b\u0644 \u0634\u0631\u0643\u062a \u062f\u0631 \u0622\u0632\u0645\u0648\u0646 \u0647\u0627\u06cc \u0628\u0631\u0646\u0627\u0645\u0647 \u0627\u06cc \u0648 \u0622\u0632\u0645\u0627\u064a\u0634\u06cc \u060c \u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u064a\u0632\u06cc \u062a\u062d\u0635\u064a\u0644\u06cc \u0648 \u0631\u0648\u0634 \u0647\u0627\u06cc \u0645\u0637\u0627\u0644\u0639\u0627\u062a\u06cc\u060c \u062f\u0627\u0646\u0634 \u0622\u0645\u0648\u0632\u0627\u0646 \u062f\u0631 \u0645\u0633\u064a\u0631 \u0645\u0648\u0641\u0642\u064a\u062a \u0647\u0645\u0631\u0627\u0647\u06cc \u0645\u06cc \u0643\u0646\u064a\u0645.<\/strong><\/span><\/h3>\n<h1 id=\"heading-6\" style=\"text-align: center;\"><strong><a href=\"https:\/\/www.kanoonbartarha.ir\/\" target=\"_blank\" rel=\"noopener\">\u062b\u0628\u062a \u0646\u0627\u0645 \u062f\u0631 \u062f\u0648\u0631\u0647 \u0645\u0634\u0627\u0648\u0631\u0647 \u06a9\u0627\u0646\u0648\u0646 \u0628\u0631\u062a\u0631\u0647\u0627<\/a><\/strong><\/h1>\n<\/div>\n<\/div>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.kanoonbartarha.ir\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3189\" src=\"https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2026\/02\/Screenshot-2026-02-18-at-02-07-52-\u0643\u0627\u0646\u0648\u0646-\u0628\u0631\u062a\u0631\u0647\u0627-\u0645\u0634\u0627\u0648\u0631\u0647-\u0643\u0646\u0643\u0648\u0631-\u0628\u0627-\u0631\u062a\u0628\u0647-\u0647\u0627\u064a-\u0628\u0631\u062a\u0631-300x128.webp\" sizes=\"(max-width: 851px) 100vw, 851px\" srcset=\"https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2026\/02\/Screenshot-2026-02-18-at-02-07-52-\u0643\u0627\u0646\u0648\u0646-\u0628\u0631\u062a\u0631\u0647\u0627-\u0645\u0634\u0627\u0648\u0631\u0647-\u0643\u0646\u0643\u0648\u0631-\u0628\u0627-\u0631\u062a\u0628\u0647-\u0647\u0627\u064a-\u0628\u0631\u062a\u0631-300x128.webp 300w, https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2026\/02\/Screenshot-2026-02-18-at-02-07-52-\u0643\u0627\u0646\u0648\u0646-\u0628\u0631\u062a\u0631\u0647\u0627-\u0645\u0634\u0627\u0648\u0631\u0647-\u0643\u0646\u0643\u0648\u0631-\u0628\u0627-\u0631\u062a\u0628\u0647-\u0647\u0627\u064a-\u0628\u0631\u062a\u0631-1024x438.webp 1024w, https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2026\/02\/Screenshot-2026-02-18-at-02-07-52-\u0643\u0627\u0646\u0648\u0646-\u0628\u0631\u062a\u0631\u0647\u0627-\u0645\u0634\u0627\u0648\u0631\u0647-\u0643\u0646\u0643\u0648\u0631-\u0628\u0627-\u0631\u062a\u0628\u0647-\u0647\u0627\u064a-\u0628\u0631\u062a\u0631-768x329.webp 768w, https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2026\/02\/Screenshot-2026-02-18-at-02-07-52-\u0643\u0627\u0646\u0648\u0646-\u0628\u0631\u062a\u0631\u0647\u0627-\u0645\u0634\u0627\u0648\u0631\u0647-\u0643\u0646\u0643\u0648\u0631-\u0628\u0627-\u0631\u062a\u0628\u0647-\u0647\u0627\u064a-\u0628\u0631\u062a\u0631-1200x513.webp 1200w, https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2026\/02\/Screenshot-2026-02-18-at-02-07-52-\u0643\u0627\u0646\u0648\u0646-\u0628\u0631\u062a\u0631\u0647\u0627-\u0645\u0634\u0627\u0648\u0631\u0647-\u0643\u0646\u0643\u0648\u0631-\u0628\u0627-\u0631\u062a\u0628\u0647-\u0647\u0627\u064a-\u0628\u0631\u062a\u0631-400x171.webp 400w, https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2026\/02\/Screenshot-2026-02-18-at-02-07-52-\u0643\u0627\u0646\u0648\u0646-\u0628\u0631\u062a\u0631\u0647\u0627-\u0645\u0634\u0627\u0648\u0631\u0647-\u0643\u0646\u0643\u0648\u0631-\u0628\u0627-\u0631\u062a\u0628\u0647-\u0647\u0627\u064a-\u0628\u0631\u062a\u0631-700x300.webp 700w, https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2026\/02\/Screenshot-2026-02-18-at-02-07-52-\u0643\u0627\u0646\u0648\u0646-\u0628\u0631\u062a\u0631\u0647\u0627-\u0645\u0634\u0627\u0648\u0631\u0647-\u0643\u0646\u0643\u0648\u0631-\u0628\u0627-\u0631\u062a\u0628\u0647-\u0647\u0627\u064a-\u0628\u0631\u062a\u0631.webp 1407w\" alt=\"\u06a9\u0627\u0646\u0648\u0646 \u0628\u0631\u062a\u0631\u0647\u0627\" width=\"851\" height=\"363\" \/><\/a><\/p>\n<h3 data-start=\"3477\" data-end=\"3511\"><span style=\"color: #ff0000;\">\u06f2. <strong>\u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0631\u06cc\u0632\u06cc \u0645\u06cc\u0627\u0646\u200c\u0645\u062f\u062a (\u0647\u0641\u062a\u06af\u06cc):<\/strong><\/span><\/h3>\n<p data-start=\"3477\" data-end=\"3511\">\u0628\u0631\u0646\u0627\u0645\u0647 \u0647\u0641\u062a\u06af\u06cc\u060c \u067e\u0644 \u0628\u06cc\u0646 \u0647\u062f\u0641 \u0648 \u0627\u062c\u0631\u0627\u0633\u062a. \u062f\u0631 \u0627\u06cc\u0646 \u0633\u0637\u062d:<\/p>\n<ul data-start=\"3561\" data-end=\"3648\">\n<li data-start=\"3561\" data-end=\"3585\">\n<p data-start=\"3563\" data-end=\"3585\">\u062d\u062c\u0645 \u0645\u0628\u0627\u062d\u062b \u062e\u0631\u062f \u0645\u06cc\u200c\u0634\u0648\u062f<\/p>\n<\/li>\n<li data-start=\"3586\" data-end=\"3614\">\n<p data-start=\"3588\" data-end=\"3614\">\u0632\u0645\u0627\u0646 \u062a\u0633\u062a\u200c\u0632\u0646\u06cc \u0645\u0634\u062e\u0635 \u0645\u06cc\u200c\u0634\u0648\u062f<\/p>\n<\/li>\n<li data-start=\"3615\" data-end=\"3648\">\n<p data-start=\"3617\" data-end=\"3648\">\u0645\u0631\u0648\u0631\u0647\u0627\u06cc \u06a9\u0648\u062a\u0627\u0647\u200c\u0645\u062f\u062a \u0644\u062d\u0627\u0638 \u0645\u06cc\u200c\u0634\u0648\u062f<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"3650\" data-end=\"3872\">\u062f\u0631 \u0633\u06cc\u0633\u062a\u0645\u200c\u0647\u0627\u06cc \u0645\u0634\u0627\u0648\u0631\u0647\u200c\u0627\u06cc \u067e\u06cc\u0634\u0631\u0641\u062a\u0647\u060c \u0628\u0631\u0646\u0627\u0645\u0647 \u0647\u0641\u062a\u06af\u06cc \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u067e\u0633 \u0627\u0632 \u0628\u0631\u0631\u0633\u06cc \u0639\u0645\u0644\u06a9\u0631\u062f \u0642\u0628\u0644\u06cc \u062a\u0646\u0638\u06cc\u0645 \u0645\u06cc\u200c\u0634\u0648\u062f\u061b \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0631\u062e\u06cc \u062f\u0627\u0648\u0637\u0644\u0628\u0627\u0646 \u0627\u0632 \u062e\u062f\u0645\u0627\u062a <span style=\"color: #ff00ff;\"><strong data-start=\"3784\" data-end=\"3822\">\u062f\u0648\u0631\u0647\u200c\u0647\u0627\u06cc \u0645\u0634\u0627\u0648\u0631\u0647 \u062a\u062d\u0635\u06cc\u0644\u06cc \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0645\u062d\u0648\u0631<\/strong><\/span> \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u062a\u0627 \u0627\u06cc\u0646 \u062a\u0646\u0638\u06cc\u0645\u0627\u062a \u062f\u0642\u06cc\u0642\u200c\u062a\u0631 \u0627\u0646\u062c\u0627\u0645 \u0634\u0648\u062f.<\/p>\n<h3 data-start=\"3879\" data-end=\"3915\"><span style=\"color: #ff0000;\">\u06f3. <strong>\u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0631\u06cc\u0632\u06cc \u06a9\u0648\u062a\u0627\u0647\u200c\u0645\u062f\u062a (\u0631\u0648\u0632\u0627\u0646\u0647): <\/strong><\/span><\/h3>\n<p class=\"ds-markdown-paragraph\">\u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u0648\u0632\u0627\u0646\u0647 \u0627\u062c\u0631\u0627\u06cc\u06cc\u200c\u062a\u0631\u06cc\u0646 \u0633\u0637\u062d <span style=\"color: #ff00ff;\"><strong>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0648\u0634 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0631\u06cc\u0632\u06cc<\/strong><\/span> \u0627\u0633\u062a \u0648 \u0628\u0627\u06cc\u062f \u0634\u0627\u0645\u0644 \u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0631 \u0628\u0627\u0634\u062f:<\/p>\n<ul data-start=\"3992\" data-end=\"4052\">\n<li data-start=\"3992\" data-end=\"4009\">\n<p data-start=\"3994\" data-end=\"4009\">\u0645\u0637\u0627\u0644\u0639\u0647 \u0645\u0641\u0647\u0648\u0645\u06cc<\/p>\n<\/li>\n<li data-start=\"4010\" data-end=\"4024\">\n<p data-start=\"4012\" data-end=\"4024\">\u062a\u0633\u062a \u0622\u0645\u0648\u0632\u0634\u06cc<\/p>\n<\/li>\n<li data-start=\"4025\" data-end=\"4038\">\n<p data-start=\"4027\" data-end=\"4038\">\u0645\u0631\u0648\u0631 \u0641\u0639\u0627\u0644<\/p>\n<\/li>\n<li data-start=\"4039\" data-end=\"4052\">\n<p data-start=\"4041\" data-end=\"4052\">\u062a\u062d\u0644\u06cc\u0644 \u062a\u0633\u062a<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"4054\" data-end=\"4177\">\u062f\u0627\u0646\u0634\u200c\u0622\u0645\u0648\u0632\u0627\u0646\u06cc \u06a9\u0647 \u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u0648\u0632\u0627\u0646\u0647 \u062e\u0648\u062f \u0631\u0627 \u0628\u0631 \u0627\u0633\u0627\u0633 \u062e\u0637\u0627\u0647\u0627\u06cc \u0622\u0632\u0645\u0648\u0646\u06cc \u062a\u0646\u0638\u06cc\u0645 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u060c \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0631\u0634\u062f \u062a\u0631\u0627\u0632 \u0648 \u062f\u0631\u0635\u062f \u0628\u0627\u0644\u0627\u062a\u0631\u06cc \u0631\u0627 \u062a\u062c\u0631\u0628\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/p>\n<h1 data-start=\"4184\" data-end=\"4242\"><strong><span style=\"color: #333399;\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0648\u0634 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0631\u06cc\u0632\u06cc \u062f\u0631\u0633\u06cc (\u0645\u062f\u0644 \u0686\u0631\u062e\u0647\u200c\u0627\u06cc \u0645\u0628\u062a\u0646\u06cc \u0628\u0631 \u0622\u0632\u0645\u0648\u0646)<\/span><\/strong><\/h1>\n<hr \/>\n<p data-start=\"4244\" data-end=\"4344\">\u062f\u0631 \u0645\u06cc\u0627\u0646 \u062a\u0645\u0627\u0645 \u0645\u062f\u0644\u200c\u0647\u0627\u060c \u0627\u0645\u0631\u0648\u0632\u0647 \u0645\u0624\u062b\u0631\u062a\u0631\u06cc\u0646 \u0627\u0644\u06af\u0648\u060c <span style=\"color: #ff00ff;\"><strong data-start=\"4287\" data-end=\"4329\">\u0631\u0648\u0634 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0631\u06cc\u0632\u06cc \u0686\u0631\u062e\u0647\u200c\u0627\u06cc \u0645\u0628\u062a\u0646\u06cc \u0628\u0631 \u0622\u0632\u0645\u0648\u0646<\/strong><\/span> \u0634\u0646\u0627\u062e\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<p data-start=\"4346\" data-end=\"4395\">\u0627\u06cc\u0646 \u0631\u0648\u0634 \u067e\u0627\u06cc\u0647 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0633\u06cc\u0633\u062a\u0645\u200c\u0647\u0627\u06cc \u0622\u0645\u0648\u0632\u0634\u06cc \u0645\u0648\u0641\u0642 \u0627\u0633\u062a.<\/p>\n<p style=\"text-align: center;\" data-start=\"4346\" data-end=\"4395\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2547\" src=\"https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2023\/01\/pdca-spiral-1024x766-1-300x224.jpg\" alt=\"\u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0648\u0634 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0631\u06cc\u0632\u06cc\" width=\"484\" height=\"361\" srcset=\"https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2023\/01\/pdca-spiral-1024x766-1-300x224.jpg 300w, https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2023\/01\/pdca-spiral-1024x766-1-768x575.jpg 768w, https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2023\/01\/pdca-spiral-1024x766-1-400x299.jpg 400w, https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2023\/01\/pdca-spiral-1024x766-1-602x450.jpg 602w, https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2023\/01\/pdca-spiral-1024x766-1.jpg 1024w\" sizes=\"(max-width: 484px) 100vw, 484px\" \/><\/p>\n<h1 data-start=\"4402\" data-end=\"4422\"><strong><span style=\"color: #333399;\">\u062a\u0639\u0631\u06cc\u0641 \u0631\u0648\u0634 \u0686\u0631\u062e\u0647\u200c\u0627\u06cc<\/span><\/strong><\/h1>\n<hr \/>\n<p data-start=\"4424\" data-end=\"4488\">\u062f\u0631 \u0627\u06cc\u0646 \u0645\u062f\u0644\u060c \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0631\u06cc\u0632\u06cc \u0628\u0647\u200c\u0635\u0648\u0631\u062a \u06cc\u06a9 \u0686\u0631\u062e\u0647 \u062a\u06a9\u0631\u0627\u0631\u0634\u0648\u0646\u062f\u0647 \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u200c\u0634\u0648\u062f:<\/p>\n<h3 style=\"text-align: center;\" data-start=\"4490\" data-end=\"4550\"><span style=\"color: #ff0000;\"><strong data-start=\"4490\" data-end=\"4550\">\u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0631\u06cc\u0632\u06cc \u21d0 \u0627\u062c\u0631\u0627 \u21d0 \u0622\u0632\u0645\u0648\u0646 \u21d0 \u062a\u062d\u0644\u06cc\u0644 \u21d0 \u0627\u0635\u0644\u0627\u062d \u21d0 \u0628\u0631\u0646\u0627\u0645\u0647 \u062c\u062f\u06cc\u062f<\/strong><\/span><\/h3>\n<p data-start=\"4552\" data-end=\"4627\">\u06cc\u0639\u0646\u06cc \u0628\u0631\u0646\u0627\u0645\u0647 \u062b\u0627\u0628\u062a \u0648 \u062e\u0637\u06cc \u0646\u06cc\u0633\u062a\u060c \u0628\u0644\u06a9\u0647 \u0628\u0631 \u0627\u0633\u0627\u0633 \u0639\u0645\u0644\u06a9\u0631\u062f \u0648\u0627\u0642\u0639\u06cc \u062f\u0627\u0648\u0637\u0644\u0628 \u0627\u0635\u0644\u0627\u062d \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<h3 style=\"text-align: center;\" data-start=\"4552\" data-end=\"4627\"><span style=\"color: #993366;\">\u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0631\u06cc\u0632\u06cc\u0650 \u062f\u0631\u0633\u062a\u060c \u0627\u0648\u0644\u06cc\u0646 \u0642\u062f\u0645 \u0628\u0631\u0627\u06cc \u0642\u0647\u0631\u0645\u0627\u0646\u0627\u0646 \u0628\u0648\u062f! \u062d\u0627\u0644\u0627 \u0646\u0648\u0628\u062a\u0650 \u062f\u0648\u0645\u06cc\u0646 \u0642\u062f\u0645\u0647: \u062a\u0645\u0631\u06cc\u0646 \u0628\u06cc\u0634\u062a\u0631 \u0648 \u0632\u0645\u0627\u0646\u0650 \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u062a\u0631. \u0627\u06af\u0631 \u0645\u06cc\u200c\u062e\u0648\u0627\u06cc \u0631\u06a9\u0648\u0631\u062f\u0627\u0631\u0650 \u0645\u0637\u0627\u0644\u0639\u0647 \u0628\u0634\u06cc \u0648 \u0628\u0627 \u0633\u0631\u0639\u062a \u0646\u0648\u0631 \u0628\u0647 \u0647\u062f\u0641\u062a \u0628\u0631\u0633\u06cc\u060c \u0631\u0627\u0647\u0646\u0645\u0627\u06cc\u0650 \u0645\u0627 \u0631\u0648 \u0627\u0632 \u062f\u0633\u062a \u0646\u062f\u0647. \u0628\u0631\u0627\u06cc \u062e\u0648\u0646\u062f\u0646<\/span><\/h3>\n<h1 style=\"text-align: center;\" data-start=\"4552\" data-end=\"4627\"><a href=\"https:\/\/www.kanoonbartarha.ir\/blog\/study-hours\/\" target=\"_blank\" rel=\"noopener\"><strong>\u0627\u062f\u0627\u0645\u0647 \u0645\u0627\u062c\u0631\u0627 \u06a9\u0644\u06cc\u06a9 \u06a9\u0646.<\/strong><\/a><\/h1>\n<h1 data-start=\"4634\" data-end=\"4659\"><strong><span style=\"color: #333399;\">\u0627\u062c\u0632\u0627\u06cc \u0627\u0635\u0644\u06cc \u0631\u0648\u0634 \u0686\u0631\u062e\u0647\u200c\u0627\u06cc<\/span><\/strong><\/h1>\n<hr \/>\n<h3 data-start=\"4661\" data-end=\"4698\"><span style=\"color: #ff0000;\">\u06f1. \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0631\u06cc\u0632\u06cc \u06a9\u0648\u062a\u0627\u0647\u200c\u0645\u062f\u062a \u0647\u062f\u0641\u0645\u0646\u062f<\/span><\/h3>\n<p data-start=\"4699\" data-end=\"4764\">\u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0647\u0627 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u06f7 \u062a\u0627 \u06f1\u06f4 \u0631\u0648\u0632\u0647 \u0637\u0631\u0627\u062d\u06cc \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u062a\u0627 \u0642\u0627\u0628\u0644 \u06a9\u0646\u062a\u0631\u0644 \u0628\u0627\u0634\u0646\u062f.<\/p>\n<h3 data-start=\"4766\" data-end=\"4802\"><span style=\"color: #ff0000;\">\u06f2. \u0627\u062c\u0631\u0627\u06cc \u0628\u0631\u0646\u0627\u0645\u0647 \u0628\u0627 \u0645\u062f\u06cc\u0631\u06cc\u062a \u0632\u0645\u0627\u0646<\/span><\/h3>\n<p data-start=\"4803\" data-end=\"4829\">\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u062a\u06a9\u0646\u06cc\u06a9\u200c\u0647\u0627\u06cc\u06cc \u0645\u062b\u0644:<\/p>\n<ul data-start=\"4831\" data-end=\"4879\">\n<li data-start=\"4831\" data-end=\"4846\">\n<p data-start=\"4833\" data-end=\"4846\">\u0632\u0645\u0627\u0646 \u0646\u0642\u0635\u0627\u0646\u06cc<\/p>\n<\/li>\n<li data-start=\"4847\" data-end=\"4862\">\n<p data-start=\"4849\" data-end=\"4862\">\u0645\u0637\u0627\u0644\u0639\u0647 \u0641\u0639\u0627\u0644<\/p>\n<\/li>\n<li data-start=\"4863\" data-end=\"4879\">\n<p data-start=\"4865\" data-end=\"4879\">\u062a\u0633\u062a \u0632\u0645\u0627\u0646\u200c\u062f\u0627\u0631<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"4881\" data-end=\"4907\">\u06a9\u06cc\u0641\u06cc\u062a \u0627\u062c\u0631\u0627 \u0631\u0627 \u0628\u0627\u0644\u0627 \u0645\u06cc\u200c\u0628\u0631\u062f.<\/p>\n<h3 data-start=\"4909\" data-end=\"4929\"><span style=\"color: #ff0000;\">\u06f3. \u0633\u0646\u062c\u0634 \u0645\u0631\u062d\u0644\u0647\u200c\u0627\u06cc<\/span><\/h3>\n<p data-start=\"4931\" data-end=\"5131\">\u062f\u0631 \u0627\u06cc\u0646 \u0645\u0631\u062d\u0644\u0647\u060c \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u0628\u0627\u06cc\u062f \u062f\u0631 \u06cc\u06a9 \u0628\u0633\u062a\u0631 \u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f \u0633\u0646\u062c\u06cc\u062f\u0647 \u0634\u0648\u062f. \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u062f\u0627\u0648\u0637\u0644\u0628\u0627\u0646 \u0628\u0631\u0627\u06cc \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0627\u0632 \u0622\u0632\u0645\u0648\u0646\u200c\u0647\u0627\u06cc \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0627\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u062a\u0627 \u0628\u062f\u0627\u0646\u0646\u062f \u06a9\u06cc\u0641\u06cc\u062a \u0645\u0637\u0627\u0644\u0639\u0647 \u0622\u0646\u200c\u0647\u0627 \u062f\u0631 \u0645\u0642\u0627\u06cc\u0633\u0647 \u0628\u0627 \u062c\u0627\u0645\u0639\u0647 \u0622\u0645\u0627\u0631\u06cc \u062f\u0631 \u0686\u0647 \u0633\u0637\u062d\u06cc \u0627\u0633\u062a.<\/p>\n<p data-start=\"5133\" data-end=\"5295\">\u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644 \u0627\u0633\u062a \u06a9\u0647 \u0647\u0645\u0632\u0645\u0627\u0646 \u0628\u0627 \u0627\u062c\u0631\u0627\u06cc \u0628\u0631\u0646\u0627\u0645\u0647\u060c \u0645\u0648\u0636\u0648\u0639 <span style=\"color: #ff00ff;\"><strong data-start=\"5183\" data-end=\"5225\">\u062b\u0628\u062a\u200c\u0646\u0627\u0645 \u062f\u0631 \u0622\u0632\u0645\u0648\u0646\u200c\u0647\u0627\u06cc \u0622\u0632\u0645\u0627\u06cc\u0634\u06cc \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0627\u06cc<\/strong><\/span> \u0628\u0631\u0627\u06cc \u0628\u0631\u062e\u06cc \u062f\u0627\u0646\u0634\u200c\u0622\u0645\u0648\u0632\u0627\u0646 \u0645\u0637\u0631\u062d \u0645\u06cc\u200c\u0634\u0648\u062f \u062a\u0627 \u0686\u0631\u062e\u0647 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0631\u06cc\u0632\u06cc \u0622\u0646\u200c\u0647\u0627 \u06a9\u0627\u0645\u0644 \u0634\u0648\u062f.<\/p>\n<h3 data-start=\"5297\" data-end=\"5315\"><span style=\"color: #ff0000;\">\u06f4. \u062a\u062d\u0644\u06cc\u0644 \u0622\u0632\u0645\u0648\u0646<\/span><\/h3>\n<p data-start=\"5317\" data-end=\"5328\">\u062a\u062d\u0644\u06cc\u0644 \u0634\u0627\u0645\u0644:<\/p>\n<ul data-start=\"5330\" data-end=\"5407\">\n<li data-start=\"5330\" data-end=\"5346\">\n<p data-start=\"5332\" data-end=\"5346\">\u0628\u0631\u0631\u0633\u06cc \u063a\u0644\u0637\u200c\u0647\u0627<\/p>\n<\/li>\n<li data-start=\"5347\" data-end=\"5367\">\n<p data-start=\"5349\" data-end=\"5367\">\u062a\u0634\u062e\u06cc\u0635 \u0636\u0639\u0641 \u0645\u0641\u0647\u0648\u0645\u06cc<\/p>\n<\/li>\n<li data-start=\"5368\" data-end=\"5385\">\n<p data-start=\"5370\" data-end=\"5385\">\u062a\u062d\u0644\u06cc\u0644 \u0628\u06cc\u200c\u062f\u0642\u062a\u06cc<\/p>\n<\/li>\n<li data-start=\"5386\" data-end=\"5407\">\n<p data-start=\"5388\" data-end=\"5407\">\u0628\u0631\u0631\u0633\u06cc \u0645\u062f\u06cc\u0631\u06cc\u062a \u0632\u0645\u0627\u0646<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"5409\" data-end=\"5501\">\u062f\u0631 \u062e\u062f\u0645\u0627\u062a \u0645\u0634\u0627\u0648\u0631\u0647\u200c\u0627\u06cc \u062d\u0631\u0641\u0647\u200c\u0627\u06cc\u060c \u062d\u062a\u06cc \u062c\u0644\u0633\u0627\u062a \u062c\u062f\u0627\u06af\u0627\u0646\u0647\u200c\u0627\u06cc \u0641\u0642\u0637 \u0628\u0631\u0627\u06cc \u0622\u0645\u0648\u0632\u0634 \u00ab<strong>\u062a\u062d\u0644\u06cc\u0644 \u0622\u0632\u0645\u0648\u0646<\/strong>\u00bb \u0628\u0631\u06af\u0632\u0627\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<h3 data-start=\"5503\" data-end=\"5522\"><span style=\"color: #ff0000;\">\u06f5. \u0627\u0635\u0644\u0627\u062d \u0628\u0631\u0646\u0627\u0645\u0647<\/span><\/h3>\n<p data-start=\"5524\" data-end=\"5538\">\u0628\u0631 \u0627\u0633\u0627\u0633 \u062a\u062d\u0644\u06cc\u0644:<\/p>\n<ul data-start=\"5540\" data-end=\"5622\">\n<li data-start=\"5540\" data-end=\"5565\">\n<p data-start=\"5542\" data-end=\"5565\">\u062d\u062c\u0645 \u062f\u0631\u0648\u0633 \u062a\u063a\u06cc\u06cc\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f<\/p>\n<\/li>\n<li data-start=\"5566\" data-end=\"5594\">\n<p data-start=\"5568\" data-end=\"5594\">\u0627\u0648\u0644\u0648\u06cc\u062a\u200c\u0647\u0627 \u062c\u0627\u0628\u0647\u200c\u062c\u0627 \u0645\u06cc\u200c\u0634\u0648\u062f<\/p>\n<\/li>\n<li data-start=\"5595\" data-end=\"5622\">\n<p data-start=\"5597\" data-end=\"5622\">\u0631\u0648\u0634 \u0645\u0637\u0627\u0644\u0639\u0647 \u0627\u0635\u0644\u0627\u062d \u0645\u06cc\u200c\u0634\u0648\u062f<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"5624\" data-end=\"5670\">\u0627\u06cc\u0646 \u0647\u0645\u0627\u0646 \u0646\u0642\u0637\u0647\u200c\u0627\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627\u0639\u062b <span style=\"color: #ff00ff;\"><strong>\u0631\u0634\u062f \u0645\u0633\u062a\u0645\u0631<\/strong><\/span> \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<h3 id=\"heading-16\" style=\"text-align: center;\"><span style=\"color: #993366;\"><strong>\u06a9\u0627\u0646\u0648\u0646 \u0641\u0631\u0647\u0646\u06af\u06cc \u0622\u0645\u0648\u0632\u0634\u06cc \u0642\u0644\u0645 \u0686\u06cc \u0645\u0639\u062a\u0628\u0631\u062a\u0631\u06cc\u0646 \u0645\u0631\u06a9\u0632 \u0622\u0645\u0648\u0632\u0634\u06cc \u06a9\u0634\u0648\u0631\u060c \u0628\u0627 \u0628\u0631\u06af\u0632\u0627\u0631\u06cc \u0622\u0632\u0645\u0648\u0646\u200c\u0647\u0627\u06cc \u0628\u0631\u0646\u0627\u0645\u0647 \u0627\u06cc \u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f\u060c \u0648 \u0628\u0627\u0632\u062e\u0648\u0631\u062f\u0647\u0627\u06cc \u0633\u0627\u0632\u0646\u062f\u0647 \u0627\u0632 \u0639\u0645\u0644\u0643\u0631\u062f \u0634\u0645\u0627\u060c \u0645\u0647\u0645\u062a\u0631\u064a\u0646 \u0627\u0628\u0632\u0627\u0631 \u0628\u0631\u0627\u06cc \u0631\u0633\u064a\u062f\u0646 \u0628\u0647 \u0645\u0648\u0641\u0642\u064a\u062a \u062f\u0631 \u0645\u062f\u0631\u0633\u0647 \u0648 \u0643\u0646\u0643\u0648\u0631 \u0645\u06cc \u0628\u0627\u0634\u062f.<\/strong><\/span><\/h3>\n<h1 id=\"heading-26\" style=\"text-align: center;\"><strong><a href=\"https:\/\/www.kanoonbartarha.ir\/home\/exam-registration\" target=\"_blank\" rel=\"noopener\"><cite><em>\u062b\u0628\u062a \u0646\u0627\u0645 \u062f\u0631 \u0622\u0632\u0645\u0648\u0646 \u0647\u0627\u06cc \u0628\u0631\u0646\u0627\u0645\u0647 \u06a9\u0627\u0646\u0648\u0646 \u0642\u0644\u0645 \u0686\u06cc<\/em><\/cite><\/a><\/strong><\/h1>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.kanoonbartarha.ir\/home\/exam-registration\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3194\" src=\"https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2026\/01\/Untitled-300x170.webp\" sizes=\"(max-width: 817px) 100vw, 817px\" srcset=\"https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2026\/01\/Untitled-300x170.webp 300w, https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2026\/01\/Untitled-1024x580.webp 1024w, https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2026\/01\/Untitled-768x435.webp 768w, https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2026\/01\/Untitled-1200x680.webp 1200w, https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2026\/01\/Untitled-400x227.webp 400w, https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2026\/01\/Untitled-700x396.webp 700w, https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2026\/01\/Untitled.webp 1280w\" alt=\"\u06a9\u0627\u0646\u0648\u0646 \u0642\u0644\u0645 \u0686\u06cc\" width=\"817\" height=\"463\" \/><\/a><\/p>\n<h1><span style=\"color: #333399;\"><strong>\u0633\u0648\u0627\u0644\u0627\u062a \u0645\u062a\u062f\u0627\u0648\u0644<\/strong><\/span><\/h1>\n<hr \/>\n<h3><strong><span style=\"color: #ff0000;\">1. \u0622\u06cc\u0627 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0631\u06cc\u0632\u06cc \u0648\u0627\u0642\u0639\u0627\u064b \u062a\u0623\u062b\u06cc\u0631\u06af\u0630\u0627\u0631 \u0627\u0633\u062a\u061f<\/span><\/strong><\/h3>\n<p class=\"ds-markdown-paragraph\">\u0628\u0631 \u0627\u0633\u0627\u0633 \u062a\u062d\u0642\u06cc\u0642\u0627\u062a <a href=\"https:\/\/www.educationcenter.org\" target=\"_blank\" rel=\"noopener noreferrer\">\u0645\u0631\u06a9\u0632 \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0622\u0645\u0648\u0632\u0634\u06cc<\/a>\u060c \u062f\u0627\u0646\u0634\u200c\u0622\u0645\u0648\u0632\u0627\u0646\u06cc \u06a9\u0647 \u0627\u0632 <span style=\"color: #ff00ff;\"><strong>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0648\u0634 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0631\u06cc\u0632\u06cc<\/strong><\/span> \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u060c \u0628\u0647 \u0637\u0648\u0631 \u0645\u062a\u0648\u0633\u0637 \u06f3\u06f5\u066a \u067e\u06cc\u0634\u0631\u0641\u062a \u062a\u062d\u0635\u06cc\u0644\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0627\u0631\u0646\u062f.<\/p>\n<h3><span style=\"color: #ff0000;\"><strong>2. \u0686\u06af\u0648\u0646\u0647 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0631\u06cc\u0632\u06cc \u0634\u062e\u0635\u06cc\u200c\u0633\u0627\u0632\u06cc \u0634\u062f\u0647 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u0645\u061f<\/strong><\/span><\/h3>\n<ol start=\"1\">\n<li>\n<p class=\"ds-markdown-paragraph\">\u0627\u0631\u0632\u06cc\u0627\u0628\u06cc \u062f\u0642\u06cc\u0642 \u0633\u0637\u062d \u0641\u0639\u0644\u06cc<\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\">\u062a\u0639\u06cc\u06cc\u0646 \u0627\u0647\u062f\u0627\u0641 \u0648\u0627\u0642\u0639\u200c\u0628\u06cc\u0646\u0627\u0646\u0647<\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\">\u062f\u0631 \u0646\u0638\u0631 \u06af\u0631\u0641\u062a\u0646 \u0645\u062d\u062f\u0648\u062f\u06cc\u062a\u200c\u0647\u0627\u06cc \u0632\u0645\u0627\u0646\u06cc<\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\">\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0627\u0628\u0632\u0627\u0631\u0647\u0627\u06cc \u06a9\u0645\u06a9\u06cc \u0645\u0627\u0646\u0646\u062f \u062f\u0641\u062a\u0631 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0631\u06cc\u0632\u06cc<\/p>\n<\/li>\n<\/ol>\n<p class=\"ds-markdown-paragraph\">\u0648\u0642\u062a\u06cc \u0635\u062d\u0628\u062a \u0627\u0632 \u00ab\u06a9\u06cc\u0641\u06cc\u062a\u00bb \u0648 \u00ab\u062a\u0636\u0645\u06cc\u0646\u00bb \u062f\u0631 \u0645\u06cc\u0627\u0646 \u0645\u06cc\u200c\u0622\u06cc\u062f\u060c <span style=\"color: #ff00ff;\"><strong>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0648\u0634 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0631\u06cc\u0632\u06cc \u062f\u0631\u0633\u06cc<\/strong><\/span> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062a\u0641\u0627\u0648\u062a \u0686\u0634\u0645\u06af\u06cc\u0631\u06cc \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u062f. \u0627\u06af\u0631 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u0622\u0646 \u0647\u0633\u062a\u06cc\u062f \u06a9\u0647 \u0645\u0633\u06cc\u0631 \u0642\u0644\u0647\u200c\u0647\u0627\u06cc \u062a\u0631\u0627\u0632 \u0639\u0644\u0645\u06cc \u06a9\u0634\u0648\u0631 \u0631\u0627 \u0628\u0627 \u0627\u0637\u0645\u06cc\u0646\u0627\u0646 \u0637\u06cc \u06a9\u0646\u06cc\u062f\u060c \u0627\u0646\u062a\u062e\u0627\u0628 \u0633\u06cc\u0633\u062a\u0645 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0631\u06cc\u0632\u06cc \u0647\u0648\u0634\u0645\u0646\u062f\u0627\u0646\u0647\u200c\u062a\u0631\u06cc\u0646 \u062a\u0635\u0645\u06cc\u0645 \u0628\u0631\u0627\u06cc \u0622\u06cc\u0646\u062f\u0647 \u062a\u062d\u0635\u06cc\u0644\u06cc \u0634\u0645\u0627\u0633\u062a.<\/p>\n<p class=\"ds-markdown-paragraph\"><strong>\u0645\u0646\u0627\u0628\u0639 \u0645\u0639\u062a\u0628\u0631 \u0628\u0631\u0627\u06cc \u0645\u0637\u0627\u0644\u0639\u0647 \u0628\u06cc\u0634\u062a\u0631:<\/strong><\/p>\n<ul>\n<li>\n<p class=\"ds-markdown-paragraph\"><strong><a href=\"https:\/\/www.apa.org\/ed\" target=\"_blank\" rel=\"noopener noreferrer\">\u0627\u0646\u062c\u0645\u0646 \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633\u06cc \u0622\u0645\u0648\u0632\u0634\u06cc \u0622\u0645\u0631\u06cc\u06a9\u0627<\/a><\/strong><\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\"><strong><a href=\"https:\/\/www.tandfonline.com\/journals\/hed\" target=\"_blank\" rel=\"noopener noreferrer\">\u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0645\u0646\u062a\u0634\u0631 \u0634\u062f\u0647 \u062f\u0631 \u0632\u0645\u06cc\u0646\u0647 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0631\u06cc\u0632\u06cc \u062a\u062d\u0635\u06cc\u0644\u06cc<\/a><\/strong><\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\"><strong><a href=\"https:\/\/www.iranesearch.org\" target=\"_blank\" rel=\"noopener noreferrer\">\u0645\u0631\u06a9\u0632 \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0622\u0645\u0648\u0632\u0634\u06cc \u0627\u06cc\u0631\u0627\u0646<\/a><\/strong><\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\"><strong><a href=\"https:\/\/www.emerald.com\/insight\/journal\/ijm\" target=\"_blank\" rel=\"noopener noreferrer\">\u0646\u0634\u0631\u06cc\u0647 \u0628\u06cc\u0646\u200c\u0627\u0644\u0645\u0644\u0644\u06cc \u0645\u062f\u06cc\u0631\u06cc\u062a \u0632\u0645\u0627\u0646 \u062a\u062d\u0635\u06cc\u0644\u06cc<\/a><\/strong><\/p>\n<\/li>\n<\/ul>\n<p style=\"text-align: center;\" data-start=\"5624\" data-end=\"5670\"><a href=\"https:\/\/www.kanoonbartarha.ir\/home\/contact_us\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2535\" src=\"https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2023\/01\/Screenshot-2026-02-06-at-04-33-20-\u0643\u0627\u0646\u0648\u0646-\u0628\u0631\u062a\u0631\u0647\u0627-\u0645\u0634\u0627\u0648\u0631\u0647-\u0643\u0646\u0643\u0648\u0631-\u0628\u0627-\u0631\u062a\u0628\u0647-\u0647\u0627\u064a-\u0628\u0631\u062a\u0631-300x25.png\" alt=\"\" width=\"780\" height=\"65\" srcset=\"https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2023\/01\/Screenshot-2026-02-06-at-04-33-20-\u0643\u0627\u0646\u0648\u0646-\u0628\u0631\u062a\u0631\u0647\u0627-\u0645\u0634\u0627\u0648\u0631\u0647-\u0643\u0646\u0643\u0648\u0631-\u0628\u0627-\u0631\u062a\u0628\u0647-\u0647\u0627\u064a-\u0628\u0631\u062a\u0631-300x25.png 300w, https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2023\/01\/Screenshot-2026-02-06-at-04-33-20-\u0643\u0627\u0646\u0648\u0646-\u0628\u0631\u062a\u0631\u0647\u0627-\u0645\u0634\u0627\u0648\u0631\u0647-\u0643\u0646\u0643\u0648\u0631-\u0628\u0627-\u0631\u062a\u0628\u0647-\u0647\u0627\u064a-\u0628\u0631\u062a\u0631-1024x85.png 1024w, https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2023\/01\/Screenshot-2026-02-06-at-04-33-20-\u0643\u0627\u0646\u0648\u0646-\u0628\u0631\u062a\u0631\u0647\u0627-\u0645\u0634\u0627\u0648\u0631\u0647-\u0643\u0646\u0643\u0648\u0631-\u0628\u0627-\u0631\u062a\u0628\u0647-\u0647\u0627\u064a-\u0628\u0631\u062a\u0631-768x63.png 768w, https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2023\/01\/Screenshot-2026-02-06-at-04-33-20-\u0643\u0627\u0646\u0648\u0646-\u0628\u0631\u062a\u0631\u0647\u0627-\u0645\u0634\u0627\u0648\u0631\u0647-\u0643\u0646\u0643\u0648\u0631-\u0628\u0627-\u0631\u062a\u0628\u0647-\u0647\u0627\u064a-\u0628\u0631\u062a\u0631-1536x127.png 1536w, https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2023\/01\/Screenshot-2026-02-06-at-04-33-20-\u0643\u0627\u0646\u0648\u0646-\u0628\u0631\u062a\u0631\u0647\u0627-\u0645\u0634\u0627\u0648\u0631\u0647-\u0643\u0646\u0643\u0648\u0631-\u0628\u0627-\u0631\u062a\u0628\u0647-\u0647\u0627\u064a-\u0628\u0631\u062a\u0631-1200x99.png 1200w, https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2023\/01\/Screenshot-2026-02-06-at-04-33-20-\u0643\u0627\u0646\u0648\u0646-\u0628\u0631\u062a\u0631\u0647\u0627-\u0645\u0634\u0627\u0648\u0631\u0647-\u0643\u0646\u0643\u0648\u0631-\u0628\u0627-\u0631\u062a\u0628\u0647-\u0647\u0627\u064a-\u0628\u0631\u062a\u0631-400x33.png 400w, https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2023\/01\/Screenshot-2026-02-06-at-04-33-20-\u0643\u0627\u0646\u0648\u0646-\u0628\u0631\u062a\u0631\u0647\u0627-\u0645\u0634\u0627\u0648\u0631\u0647-\u0643\u0646\u0643\u0648\u0631-\u0628\u0627-\u0631\u062a\u0628\u0647-\u0647\u0627\u064a-\u0628\u0631\u062a\u0631-700x58.png 700w, https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2023\/01\/Screenshot-2026-02-06-at-04-33-20-\u0643\u0627\u0646\u0648\u0646-\u0628\u0631\u062a\u0631\u0647\u0627-\u0645\u0634\u0627\u0648\u0631\u0647-\u0643\u0646\u0643\u0648\u0631-\u0628\u0627-\u0631\u062a\u0628\u0647-\u0647\u0627\u064a-\u0628\u0631\u062a\u0631.png 1816w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0648\u0634 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0631\u06cc\u0632\u06cc \u062f\u0631\u0633\u06cc \u06cc\u06a9\u06cc \u0627\u0632 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&#8230;<\/p>\n","protected":false},"author":1,"featured_media":2548,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","spc_primary_category":-1},"categories":[62,61],"tags":[49],"class_list":["post-529","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-planningadvisory","category-advisory-articles","tag-49"],"views":4,"_links":{"self":[{"href":"https:\/\/www.kanoonbartarha.ir\/blog\/wp-json\/wp\/v2\/posts\/529","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kanoonbartarha.ir\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kanoonbartarha.ir\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kanoonbartarha.ir\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kanoonbartarha.ir\/blog\/wp-json\/wp\/v2\/comments?post=529"}],"version-history":[{"count":14,"href":"https:\/\/www.kanoonbartarha.ir\/blog\/wp-json\/wp\/v2\/posts\/529\/revisions"}],"predecessor-version":[{"id":3022,"href":"https:\/\/www.kanoonbartarha.ir\/blog\/wp-json\/wp\/v2\/posts\/529\/revisions\/3022"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kanoonbartarha.ir\/blog\/wp-json\/wp\/v2\/media\/2548"}],"wp:attachment":[{"href":"https:\/\/www.kanoonbartarha.ir\/blog\/wp-json\/wp\/v2\/media?parent=529"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kanoonbartarha.ir\/blog\/wp-json\/wp\/v2\/categories?post=529"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kanoonbartarha.ir\/blog\/wp-json\/wp\/v2\/tags?post=529"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}