{"id":4508,"date":"2026-08-07T12:59:09","date_gmt":"2026-08-07T09:29:09","guid":{"rendered":"https:\/\/www.kanoonbartarha.ir\/blog\/?p=4508"},"modified":"2026-08-07T13:02:36","modified_gmt":"2026-08-07T09:32:36","slug":"mind","status":"publish","type":"post","link":"https:\/\/www.kanoonbartarha.ir\/blog\/mind\/","title":{"rendered":"\u0686\u0637\u0648\u0631 \u0630\u0647\u0646 \u062e\u0648\u062f \u0631\u0627 \u0628\u0631\u0627\u06cc \u0645\u0637\u0627\u0644\u0639\u0647 \u0622\u0645\u0627\u062f\u0647 \u06a9\u0646\u06cc\u0645\u061f"},"content":{"rendered":"<h1><span style=\"color: #333399;\"><strong><span class=\"\">\u0686\u0631\u0627 \u0622\u0645\u0627\u062f\u0647\u200c\u0633\u0627\u0632\u06cc \u0630\u0647\u0646 \u0642\u0628\u0644 \u0627\u0632 \u0645\u0637\u0627\u0644\u0639\u0647 \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a\u061f<\/span><\/strong><\/span><\/h1>\n<hr \/>\n<p class=\"ds-markdown-paragraph\"><span style=\"color: #ff00ff;\"><strong><span class=\"\">\u0622\u0645\u0627\u062f\u0647\u200c\u0633\u0627\u0632\u06cc \u0630\u0647\u0646<\/span><\/strong><\/span><span class=\"\"> \u0642\u0628\u0644 \u0627\u0632 \u0645\u0637\u0627\u0644\u0639\u0647 \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0648 \u062f\u0631 \u0639\u06cc\u0646 \u062d\u0627\u0644 \u06a9\u0645\u200c\u062a\u0648\u062c\u0647\u200c\u062a\u0631\u06cc\u0646 \u0645\u0631\u0627\u062d\u0644 \u0645\u0637\u0627\u0644\u0639\u0647 \u0645\u0624\u062b\u0631 \u0627\u0633\u062a. \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u062f\u0627\u0646\u0634\u200c\u0622\u0645\u0648\u0632\u0627\u0646 \u0628\u0644\u0627\u0641\u0627\u0635\u0644\u0647 \u067e\u0634\u062a \u0645\u06cc\u0632 \u0645\u06cc\u200c\u0646\u0634\u06cc\u0646\u0646\u062f \u0648 \u0634\u0631\u0648\u0639 \u0628\u0647 \u0645\u0637\u0627\u0644\u0639\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u060c \u0628\u062f\u0648\u0646 \u0627\u06cc\u0646\u06a9\u0647 \u0630\u0647\u0646 \u062e\u0648\u062f \u0631\u0627 \u0628\u0631\u0627\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u0622\u0645\u0627\u062f\u0647 \u06a9\u0646\u0646\u062f. \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0628\u0627\u0639\u062b \u06a9\u0627\u0647\u0634 \u0628\u0647\u0631\u0647\u200c\u0648\u0631\u06cc \u0648 \u0647\u062f\u0631\u0631\u0641\u062a \u0632\u0645\u0627\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/span><\/p>\n<p style=\"text-align: center;\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-3636\" src=\"https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2026\/03\/Screenshot-2026-03-10-at-14-57-14-5-\u062a\u06a9\u0646\u06cc\u06a9-\u0628\u0631\u0646\u0627\u0645\u0647-\u0631\u06cc\u0632\u06cc-\u062f\u0631\u0633\u06cc-\u0628\u0631\u0627\u06cc-\u062a\u0639\u0637\u06cc\u0644\u0627\u062a-\u0646\u0648\u0631\u0648\u0632-\u06a9\u0644\u0627\u0633\u06cc\u0646\u0627\u0631.webp\" alt=\"\u0630\u0647\u0646\" width=\"910\" height=\"607\" srcset=\"https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2026\/03\/Screenshot-2026-03-10-at-14-57-14-5-\u062a\u06a9\u0646\u06cc\u06a9-\u0628\u0631\u0646\u0627\u0645\u0647-\u0631\u06cc\u0632\u06cc-\u062f\u0631\u0633\u06cc-\u0628\u0631\u0627\u06cc-\u062a\u0639\u0637\u06cc\u0644\u0627\u062a-\u0646\u0648\u0631\u0648\u0632-\u06a9\u0644\u0627\u0633\u06cc\u0646\u0627\u0631.webp 1200w, https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2026\/03\/Screenshot-2026-03-10-at-14-57-14-5-\u062a\u06a9\u0646\u06cc\u06a9-\u0628\u0631\u0646\u0627\u0645\u0647-\u0631\u06cc\u0632\u06cc-\u062f\u0631\u0633\u06cc-\u0628\u0631\u0627\u06cc-\u062a\u0639\u0637\u06cc\u0644\u0627\u062a-\u0646\u0648\u0631\u0648\u0632-\u06a9\u0644\u0627\u0633\u06cc\u0646\u0627\u0631-300x200.webp 300w, https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2026\/03\/Screenshot-2026-03-10-at-14-57-14-5-\u062a\u06a9\u0646\u06cc\u06a9-\u0628\u0631\u0646\u0627\u0645\u0647-\u0631\u06cc\u0632\u06cc-\u062f\u0631\u0633\u06cc-\u0628\u0631\u0627\u06cc-\u062a\u0639\u0637\u06cc\u0644\u0627\u062a-\u0646\u0648\u0631\u0648\u0632-\u06a9\u0644\u0627\u0633\u06cc\u0646\u0627\u0631-1024x684.webp 1024w, https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2026\/03\/Screenshot-2026-03-10-at-14-57-14-5-\u062a\u06a9\u0646\u06cc\u06a9-\u0628\u0631\u0646\u0627\u0645\u0647-\u0631\u06cc\u0632\u06cc-\u062f\u0631\u0633\u06cc-\u0628\u0631\u0627\u06cc-\u062a\u0639\u0637\u06cc\u0644\u0627\u062a-\u0646\u0648\u0631\u0648\u0632-\u06a9\u0644\u0627\u0633\u06cc\u0646\u0627\u0631-768x513.webp 768w, https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2026\/03\/Screenshot-2026-03-10-at-14-57-14-5-\u062a\u06a9\u0646\u06cc\u06a9-\u0628\u0631\u0646\u0627\u0645\u0647-\u0631\u06cc\u0632\u06cc-\u062f\u0631\u0633\u06cc-\u0628\u0631\u0627\u06cc-\u062a\u0639\u0637\u06cc\u0644\u0627\u062a-\u0646\u0648\u0631\u0648\u0632-\u06a9\u0644\u0627\u0633\u06cc\u0646\u0627\u0631-400x267.webp 400w, https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2026\/03\/Screenshot-2026-03-10-at-14-57-14-5-\u062a\u06a9\u0646\u06cc\u06a9-\u0628\u0631\u0646\u0627\u0645\u0647-\u0631\u06cc\u0632\u06cc-\u062f\u0631\u0633\u06cc-\u0628\u0631\u0627\u06cc-\u062a\u0639\u0637\u06cc\u0644\u0627\u062a-\u0646\u0648\u0631\u0648\u0632-\u06a9\u0644\u0627\u0633\u06cc\u0646\u0627\u0631-674x450.webp 674w\" sizes=\"(max-width: 910px) 100vw, 910px\" \/><\/p>\n<h2 class=\"ds-markdown-paragraph\"><span class=\"\" style=\"color: #008080;\">\u062f\u0644\u0627\u06cc\u0644 \u0627\u0647\u0645\u06cc\u062a \u0622\u0645\u0627\u062f\u0647\u200c\u0633\u0627\u0632\u06cc \u0630\u0647\u0646:<\/span><\/h2>\n<p class=\"ds-markdown-paragraph\"><span style=\"color: #008000;\"><strong><span class=\"\">\u06f1. \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0645\u0631\u06a9\u0632 \u0648 \u062a\u0648\u062c\u0647<\/span><\/strong><\/span><br \/>\n<span class=\"\">\u0630\u0647\u0646 \u0645\u0627\u0646\u0646\u062f \u06cc\u06a9 \u0645\u0648\u062a\u0648\u0631 \u0627\u0633\u062a \u06a9\u0647 \u0642\u0628\u0644 \u0627\u0632 \u0634\u0631\u0648\u0639 \u06a9\u0627\u0631 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u06af\u0631\u0645\u200c\u0633\u0627\u0632\u06cc \u062f\u0627\u0631\u062f. \u0628\u0627 <\/span><span style=\"color: #ff00ff;\"><strong><span class=\"\">\u0622\u0645\u0627\u062f\u0647\u200c\u0633\u0627\u0632\u06cc \u0630\u0647\u0646<\/span><\/strong><\/span><span class=\"\">\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062a\u0645\u0631\u06a9\u0632 \u062e\u0648\u062f \u0631\u0627 \u0628\u0647 \u062d\u062f\u0627\u06a9\u062b\u0631 \u0628\u0631\u0633\u0627\u0646\u06cc\u062f \u0648 \u0645\u0637\u0627\u0644\u0639\u0647 \u0645\u0624\u062b\u0631\u062a\u0631\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f.<\/span><\/p>\n<p class=\"ds-markdown-paragraph\"><span style=\"color: #008000;\"><strong><span class=\"\">\u06f2. \u06a9\u0627\u0647\u0634 \u0632\u0645\u0627\u0646 \u062a\u0639\u0644\u0644 (Procrastination)<\/span><\/strong><\/span><br \/>\n<span class=\"\">\u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0642\u0628\u0644 \u0627\u0632 \u0634\u0631\u0648\u0639 \u0645\u0637\u0627\u0644\u0639\u0647\u060c \u0632\u0645\u0627\u0646 \u0632\u06cc\u0627\u062f\u06cc \u0631\u0627 \u062a\u0644\u0641 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. <\/span><span style=\"color: #ff00ff;\"><strong><span class=\"\">\u0622\u0645\u0627\u062f\u0647\u200c\u0633\u0627\u0632\u06cc \u0630\u0647\u0646<\/span><\/strong><\/span><span class=\"\"> \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0633\u0631\u06cc\u0639\u200c\u062a\u0631 \u0648\u0627\u0631\u062f \u062d\u0627\u0644\u062a \u0645\u0637\u0627\u0644\u0639\u0647 \u0634\u0648\u06cc\u062f.<\/span><\/p>\n<p class=\"ds-markdown-paragraph\"><span style=\"color: #008000;\"><strong><span class=\"\">\u06f3. \u0627\u0641\u0632\u0627\u06cc\u0634 \u0628\u0647\u0631\u0647\u200c\u0648\u0631\u06cc<\/span><\/strong><\/span><br \/>\n<span class=\"\">\u0630\u0647\u0646 \u0622\u0645\u0627\u062f\u0647\u060c \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u0631\u0627 \u0633\u0631\u06cc\u0639\u200c\u062a\u0631 \u0648 \u0639\u0645\u06cc\u0642\u200c\u062a\u0631 \u067e\u0631\u062f\u0627\u0632\u0634 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0628\u0627 <\/span><span style=\"color: #ff00ff;\"><strong><span class=\"\">\u0622\u0645\u0627\u062f\u0647\u200c\u0633\u0627\u0632\u06cc \u0630\u0647\u0646<\/span><\/strong><\/span><span class=\"\">\u060c \u062f\u0631 \u0632\u0645\u0627\u0646 \u06a9\u0645\u062a\u0631\u06cc \u0645\u0637\u0627\u0644\u0628 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0631\u0627 \u06cc\u0627\u062f \u0645\u06cc\u200c\u06af\u06cc\u0631\u06cc\u062f.<\/span><\/p>\n<p class=\"ds-markdown-paragraph\"><span style=\"color: #008000;\"><strong><span class=\"\">\u06f4. \u06a9\u0627\u0647\u0634 \u062e\u0633\u062a\u06af\u06cc \u0630\u0647\u0646\u06cc<\/span><\/strong><\/span><br \/>\n<span class=\"\">\u0648\u0642\u062a\u06cc \u0630\u0647\u0646 \u0634\u0645\u0627 \u0622\u0645\u0627\u062f\u0647 \u0645\u0637\u0627\u0644\u0639\u0647 \u0628\u0627\u0634\u062f\u060c \u0627\u0646\u0631\u0698\u06cc \u06a9\u0645\u062a\u0631\u06cc \u0645\u0635\u0631\u0641 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f \u0648 \u062f\u06cc\u0631\u062a\u0631 \u062e\u0633\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u06cc\u062f.<\/span><\/p>\n<blockquote>\n<p class=\"ds-markdown-paragraph\"><span style=\"color: #ff00ff;\">\u00a0<strong><span class=\"\">\u0622\u0645\u0627\u062f\u0647\u200c\u0633\u0627\u0632\u06cc \u0630\u0647\u0646<\/span><\/strong><\/span><span class=\"\"> \u0642\u0628\u0644 \u0627\u0632 \u0645\u0637\u0627\u0644\u0639\u0647\u060c \u0645\u0627\u0646\u0646\u062f \u06af\u0631\u0645\u200c\u06a9\u0631\u062f\u0646 \u0628\u062f\u0646 \u0642\u0628\u0644 \u0627\u0632 \u0648\u0631\u0632\u0634 \u0627\u0633\u062a. \u0641\u0642\u0637 \u06f5 \u062a\u0627 \u06f1\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u0648\u0642\u062a \u06af\u0630\u0627\u0634\u062a\u0646 \u0628\u0631\u0627\u06cc \u0627\u06cc\u0646 \u06a9\u0627\u0631\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647\u0631\u0647\u200c\u0648\u0631\u06cc \u0645\u0637\u0627\u0644\u0639\u0647 \u0634\u0645\u0627 \u0631\u0627 \u062a\u0627 \u06f5\u06f0\u066a \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u062f.<\/span><\/p>\n<\/blockquote>\n<h1><span style=\"color: #333399;\"><strong><span class=\"\">\u00a0\u06f8 \u0631\u0648\u0634 \u0639\u0644\u0645\u06cc \u0628\u0631\u0627\u06cc \u0622\u0645\u0627\u062f\u0647\u200c\u0633\u0627\u0632\u06cc \u0630\u0647\u0646 \u0642\u0628\u0644 \u0627\u0632 \u0645\u0637\u0627\u0644\u0639\u0647<\/span><\/strong><\/span><\/h1>\n<hr \/>\n<h3><span style=\"color: #008080;\"><strong><span class=\"\">\u00a0\u0631\u0648\u0634 \u06f1: \u062a\u0645\u0631\u06cc\u0646 \u062a\u0646\u0641\u0633 \u0639\u0645\u06cc\u0642 (\u06f3-\u06f5 \u062f\u0642\u06cc\u0642\u0647)<\/span><\/strong><\/span><\/h3>\n<p class=\"ds-markdown-paragraph\"><span class=\"\">\u062a\u0646\u0641\u0633 \u0639\u0645\u06cc\u0642 \u06cc\u06a9\u06cc \u0627\u0632 \u0633\u0627\u062f\u0647\u200c\u062a\u0631\u06cc\u0646 \u0648 \u0645\u0624\u062b\u0631\u062a\u0631\u06cc\u0646 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc <\/span><span style=\"color: #ff00ff;\"><strong><span class=\"\">\u0622\u0645\u0627\u062f\u0647\u200c\u0633\u0627\u0632\u06cc \u0630\u0647\u0646<\/span><\/strong><\/span><span class=\"\"> \u0627\u0633\u062a. \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0645\u0631\u06a9\u0632 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/span><\/p>\n<p class=\"ds-markdown-paragraph\"><span style=\"color: #008000;\"><strong><span class=\"\">\u0646\u062d\u0648\u0647 \u0627\u0646\u062c\u0627\u0645:<\/span><\/strong><\/span><\/p>\n<ol start=\"1\">\n<li>\n<p class=\"ds-markdown-paragraph\"><span class=\"\">\u062f\u0631 \u06cc\u06a9 \u062c\u0627\u06cc \u0622\u0631\u0627\u0645 \u0628\u0646\u0634\u06cc\u0646\u06cc\u062f<\/span><\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\"><span class=\"\">\u0627\u0632 \u0637\u0631\u06cc\u0642 \u0628\u06cc\u0646\u06cc \u06f4 \u062b\u0627\u0646\u06cc\u0647 \u0646\u0641\u0633 \u0639\u0645\u06cc\u0642 \u0628\u06a9\u0634\u06cc\u062f<\/span><\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\"><span class=\"\">\u06f4 \u062b\u0627\u0646\u06cc\u0647 \u0646\u0641\u0633 \u0631\u0627 \u062d\u0628\u0633 \u06a9\u0646\u06cc\u062f<\/span><\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\"><span class=\"\">\u0627\u0632 \u0637\u0631\u06cc\u0642 \u062f\u0647\u0627\u0646 \u06f6 \u062b\u0627\u0646\u06cc\u0647 \u0628\u0627\u0632\u062f\u0645 \u06a9\u0646\u06cc\u062f<\/span><\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\"><span class=\"\">\u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0631\u0627 \u06f5 \u062a\u0627 \u06f1\u06f0 \u0628\u0627\u0631 \u062a\u06a9\u0631\u0627\u0631 \u06a9\u0646\u06cc\u062f<\/span><\/p>\n<\/li>\n<\/ol>\n<h3><span style=\"color: #008080;\"><strong><span class=\"\">\u00a0\u0631\u0648\u0634 \u06f2: \u0646\u0648\u0634\u062a\u0646 \u0630\u0647\u0646\u06cc (Brain Dump)<\/span><\/strong><\/span><\/h3>\n<p class=\"ds-markdown-paragraph\"><span class=\"\">\u0642\u0628\u0644 \u0627\u0632 \u0634\u0631\u0648\u0639 \u0645\u0637\u0627\u0644\u0639\u0647\u060c \u0647\u0631 \u0622\u0646\u0686\u0647 \u062f\u0631 \u0630\u0647\u0646 \u0634\u0645\u0627\u0633\u062a (\u0646\u06af\u0631\u0627\u0646\u06cc\u200c\u0647\u0627\u060c \u06a9\u0627\u0631\u0647\u0627\u06cc \u0631\u0648\u0632\u0645\u0631\u0647\u060c \u0627\u0641\u06a9\u0627\u0631 \u0645\u0632\u0627\u062d\u0645) \u0631\u0627 \u0631\u0648\u06cc \u06a9\u0627\u063a\u0630 \u0628\u0646\u0648\u06cc\u0633\u06cc\u062f. \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0630\u0647\u0646 \u062e\u0648\u062f \u0631\u0627 \u062e\u0627\u0644\u06cc \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0627 \u062a\u0645\u0631\u06a9\u0632 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0645\u0637\u0627\u0644\u0639\u0647 \u06a9\u0646\u06cc\u062f.<\/span><\/p>\n<h3><span style=\"color: #008080;\"><strong><span class=\"\">\u00a0\u0631\u0648\u0634 \u06f3: \u062a\u0639\u06cc\u06cc\u0646 \u0647\u062f\u0641 \u0645\u0634\u062e\u0635 \u0628\u0631\u0627\u06cc \u062c\u0644\u0633\u0647 \u0645\u0637\u0627\u0644\u0639\u0647<\/span><\/strong><\/span><\/h3>\n<p class=\"ds-markdown-paragraph\"><span class=\"\">\u0628\u0631\u0627\u06cc \u0647\u0631 \u062c\u0644\u0633\u0647 \u0645\u0637\u0627\u0644\u0639\u0647\u060c \u06cc\u06a9 \u0647\u062f\u0641 \u0645\u0634\u062e\u0635 \u062a\u0639\u06cc\u06cc\u0646 \u06a9\u0646\u06cc\u062f. \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0628\u0647 <\/span><span style=\"color: #ff00ff;\"><strong><span class=\"\">\u0622\u0645\u0627\u062f\u0647\u200c\u0633\u0627\u0632\u06cc \u0630\u0647\u0646<\/span><\/strong><\/span><span class=\"\"> \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0645\u0633\u06cc\u0631 \u0645\u0637\u0627\u0644\u0639\u0647 \u0634\u0645\u0627 \u0631\u0627 \u0645\u0634\u062e\u0635 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/span><\/p>\n<p class=\"ds-markdown-paragraph\"><strong><span class=\"\">\u0645\u062b\u0627\u0644:<\/span><\/strong><\/p>\n<ul>\n<li>\n<p class=\"ds-markdown-paragraph\"><span class=\"\">\u00a0\u00ab\u0627\u0645\u0631\u0648\u0632 \u0632\u06cc\u0633\u062a \u0645\u06cc\u200c\u062e\u0648\u0627\u0646\u0645\u00bb<\/span><\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\"><span class=\"\">\u00a0\u00ab\u062f\u0631 \u0627\u06cc\u0646 \u062c\u0644\u0633\u0647 \u06f9\u06f0 \u062f\u0642\u06cc\u0642\u0647\u200c\u0627\u06cc\u060c \u0641\u0635\u0644 \u06f3 \u0632\u06cc\u0633\u062a \u0631\u0627 \u06a9\u0627\u0645\u0644 \u0645\u06cc\u200c\u062e\u0648\u0627\u0646\u0645 \u0648 \u06f2\u06f0 \u062a\u0633\u062a \u0627\u0632 \u0622\u0646 \u062d\u0644 \u0645\u06cc\u200c\u06a9\u0646\u0645.\u00bb<\/span><\/p>\n<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-3749\" src=\"https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2026\/03\/Screenshot-2026-03-16-at-02-48-51-\u0634\u0628\u06cc\u0647-\u0633\u0627\u0632\u06cc-\u0641\u0636\u0627\u06cc-\u06a9\u0646\u06a9\u0648\u0631-\u062f\u0631-\u062e\u0627\u0646\u0647\u061b-\u0628\u0647-\u0631\u0648\u0634-\u0631\u062a\u0628\u0647-\u0628\u0631\u062a\u0631\u0647\u0627-\u067e\u0627\u06cc\u062a\u062e\u062a-\u06a9\u062a\u0627\u0628.webp\" alt=\"\u0630\u0647\u0646\" width=\"991\" height=\"601\" srcset=\"https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2026\/03\/Screenshot-2026-03-16-at-02-48-51-\u0634\u0628\u06cc\u0647-\u0633\u0627\u0632\u06cc-\u0641\u0636\u0627\u06cc-\u06a9\u0646\u06a9\u0648\u0631-\u062f\u0631-\u062e\u0627\u0646\u0647\u061b-\u0628\u0647-\u0631\u0648\u0634-\u0631\u062a\u0628\u0647-\u0628\u0631\u062a\u0631\u0647\u0627-\u067e\u0627\u06cc\u062a\u062e\u062a-\u06a9\u062a\u0627\u0628.webp 991w, https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2026\/03\/Screenshot-2026-03-16-at-02-48-51-\u0634\u0628\u06cc\u0647-\u0633\u0627\u0632\u06cc-\u0641\u0636\u0627\u06cc-\u06a9\u0646\u06a9\u0648\u0631-\u062f\u0631-\u062e\u0627\u0646\u0647\u061b-\u0628\u0647-\u0631\u0648\u0634-\u0631\u062a\u0628\u0647-\u0628\u0631\u062a\u0631\u0647\u0627-\u067e\u0627\u06cc\u062a\u062e\u062a-\u06a9\u062a\u0627\u0628-300x182.webp 300w, https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2026\/03\/Screenshot-2026-03-16-at-02-48-51-\u0634\u0628\u06cc\u0647-\u0633\u0627\u0632\u06cc-\u0641\u0636\u0627\u06cc-\u06a9\u0646\u06a9\u0648\u0631-\u062f\u0631-\u062e\u0627\u0646\u0647\u061b-\u0628\u0647-\u0631\u0648\u0634-\u0631\u062a\u0628\u0647-\u0628\u0631\u062a\u0631\u0647\u0627-\u067e\u0627\u06cc\u062a\u062e\u062a-\u06a9\u062a\u0627\u0628-768x466.webp 768w, https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2026\/03\/Screenshot-2026-03-16-at-02-48-51-\u0634\u0628\u06cc\u0647-\u0633\u0627\u0632\u06cc-\u0641\u0636\u0627\u06cc-\u06a9\u0646\u06a9\u0648\u0631-\u062f\u0631-\u062e\u0627\u0646\u0647\u061b-\u0628\u0647-\u0631\u0648\u0634-\u0631\u062a\u0628\u0647-\u0628\u0631\u062a\u0631\u0647\u0627-\u067e\u0627\u06cc\u062a\u062e\u062a-\u06a9\u062a\u0627\u0628-400x243.webp 400w, https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2026\/03\/Screenshot-2026-03-16-at-02-48-51-\u0634\u0628\u06cc\u0647-\u0633\u0627\u0632\u06cc-\u0641\u0636\u0627\u06cc-\u06a9\u0646\u06a9\u0648\u0631-\u062f\u0631-\u062e\u0627\u0646\u0647\u061b-\u0628\u0647-\u0631\u0648\u0634-\u0631\u062a\u0628\u0647-\u0628\u0631\u062a\u0631\u0647\u0627-\u067e\u0627\u06cc\u062a\u062e\u062a-\u06a9\u062a\u0627\u0628-700x425.webp 700w\" sizes=\"(max-width: 991px) 100vw, 991px\" \/><\/p>\n<h3><span style=\"color: #008080;\"><strong><span class=\"\">\u00a0\u0631\u0648\u0634 \u06f4: \u0645\u0631\u0648\u0631 \u0633\u0631\u06cc\u0639 \u0645\u0637\u0627\u0644\u0628 \u0642\u0628\u0644\u06cc (\u06f2-\u06f3 \u062f\u0642\u06cc\u0642\u0647)<\/span><\/strong><\/span><\/h3>\n<p class=\"ds-markdown-paragraph\"><span class=\"\">\u0642\u0628\u0644 \u0627\u0632 \u0634\u0631\u0648\u0639 \u0645\u0628\u062d\u062b \u062c\u062f\u06cc\u062f\u060c \u06f2 \u062a\u0627 \u06f3 \u062f\u0642\u06cc\u0642\u0647 \u0645\u0637\u0627\u0644\u0628 \u062c\u0644\u0633\u0647 \u0642\u0628\u0644 \u0631\u0627 \u0645\u0631\u0648\u0631 \u06a9\u0646\u06cc\u062f. \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0628\u0647 <\/span><span style=\"color: #ff00ff;\"><strong><span class=\"\">\u0622\u0645\u0627\u062f\u0647\u200c\u0633\u0627\u0632\u06cc \u0630\u0647\u0646<\/span><\/strong><\/span><span class=\"\"> \u0648 \u0627\u06cc\u062c\u0627\u062f \u0627\u0631\u062a\u0628\u0627\u0637 \u0628\u06cc\u0646 \u0645\u0637\u0627\u0644\u0628 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/span><\/p>\n<h3><span style=\"color: #008080;\"><strong><span class=\"\">\u00a0\u0631\u0648\u0634 \u06f5: \u067e\u06cc\u0634\u200c\u062e\u0648\u0627\u0646\u06cc (Previewing)<\/span><\/strong><\/span><\/h3>\n<p class=\"ds-markdown-paragraph\"><span class=\"\">\u0642\u0628\u0644 \u0627\u0632 \u0645\u0637\u0627\u0644\u0639\u0647 \u0639\u0645\u06cc\u0642\u060c \u06cc\u06a9 \u062f\u0648\u0631 \u0633\u0631\u06cc\u0639 \u0645\u0637\u0627\u0644\u0628 \u0631\u0627 \u0645\u0631\u0648\u0631 \u06a9\u0646\u06cc\u062f. \u0628\u0647 \u062a\u06cc\u062a\u0631\u0647\u0627\u060c \u0632\u06cc\u0631\u062a\u06cc\u062a\u0631\u0647\u0627\u060c \u062a\u0635\u0627\u0648\u06cc\u0631 \u0648 \u0646\u0645\u0648\u062f\u0627\u0631\u0647\u0627 \u0646\u06af\u0627\u0647 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0628\u0627 \u0633\u0627\u062e\u062a\u0627\u0631 \u06a9\u0644\u06cc \u0645\u0628\u062d\u062b \u0622\u0634\u0646\u0627 \u0634\u0648\u06cc\u062f.<\/span><\/p>\n<p class=\"ds-markdown-paragraph\"><span style=\"color: #008000;\"><strong><span class=\"\">\u0645\u0631\u0627\u062d\u0644 \u067e\u06cc\u0634\u200c\u062e\u0648\u0627\u0646\u06cc:<\/span><\/strong><\/span><\/p>\n<ol start=\"1\">\n<li>\n<p class=\"ds-markdown-paragraph\"><span class=\"\">\u00a0\u062a\u06cc\u062a\u0631\u0647\u0627 \u0648 \u0632\u06cc\u0631\u062a\u06cc\u062a\u0631\u0647\u0627 \u0631\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/span><\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\"><span class=\"\">\u00a0\u0628\u0647 \u062a\u0635\u0627\u0648\u06cc\u0631 \u0648 \u0646\u0645\u0648\u062f\u0627\u0631\u0647\u0627 \u0646\u06af\u0627\u0647 \u06a9\u0646\u06cc\u062f<\/span><\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\"><span class=\"\">\u00a0\u0628\u0647 \u062c\u062f\u0627\u0648\u0644 \u0648 \u062e\u0644\u0627\u0635\u0647\u200c\u0647\u0627 \u062a\u0648\u062c\u0647 \u06a9\u0646\u06cc\u062f<\/span><\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\"><span class=\"\">\u00a0\u0633\u0648\u0627\u0644\u0627\u062a \u0627\u0646\u062a\u0647\u0627\u06cc \u0641\u0635\u0644 \u0631\u0627 \u0628\u0628\u06cc\u0646\u06cc\u062f<\/span><\/p>\n<\/li>\n<\/ol>\n<h3><span style=\"color: #008080;\"><strong><span class=\"\">\u00a0\u0631\u0648\u0634 \u06f6: \u0645\u0631\u062a\u0628 \u06a9\u0631\u062f\u0646 \u0645\u062d\u06cc\u0637 \u0645\u0637\u0627\u0644\u0639\u0647<\/span><\/strong><\/span><\/h3>\n<p class=\"ds-markdown-paragraph\"><span class=\"\">\u0645\u062d\u06cc\u0637 \u0645\u0631\u062a\u0628 \u0648 \u0645\u0646\u0638\u0645\u060c \u0628\u0647 <\/span><span style=\"color: #ff00ff;\"><strong><span class=\"\">\u0622\u0645\u0627\u062f\u0647\u200c\u0633\u0627\u0632\u06cc \u0630\u0647\u0646<\/span><\/strong><\/span><span class=\"\"> \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0642\u0628\u0644 \u0627\u0632 \u0634\u0631\u0648\u0639 \u0645\u0637\u0627\u0644\u0639\u0647:<\/span><\/p>\n<ul>\n<li>\n<p class=\"ds-markdown-paragraph\"><span class=\"\">\u00a0\u0645\u06cc\u0632 \u062e\u0648\u062f \u0631\u0627 \u0645\u0631\u062a\u0628 \u06a9\u0646\u06cc\u062f<\/span><\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\"><span class=\"\">\u06af\u0648\u0634\u06cc \u0631\u0627 \u062f\u0631 \u062d\u0627\u0644\u062a \u0628\u06cc\u200c\u0635\u062f\u0627 \u06cc\u0627 \u062e\u0627\u0631\u062c \u0627\u0632 \u0627\u062a\u0627\u0642 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f<\/span><\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\"><span class=\"\">\u00a0\u0646\u0648\u0631 \u06a9\u0627\u0641\u06cc \u0631\u0627 \u062a\u0623\u0645\u06cc\u0646 \u06a9\u0646\u06cc\u062f<\/span><\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\"><span class=\"\">\u00a0\u062f\u0645\u0627\u06cc \u0645\u0646\u0627\u0633\u0628 \u0631\u0627 \u062a\u0646\u0638\u06cc\u0645 \u06a9\u0646\u06cc\u062f<\/span><\/p>\n<\/li>\n<\/ul>\n<h3><span style=\"color: #008080;\"><strong><span class=\"\">\u00a0\u0631\u0648\u0634 \u06f7: \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0645\u0648\u0633\u06cc\u0642\u06cc \u0622\u0631\u0627\u0645\u200c\u0628\u062e\u0634<\/span><\/strong><\/span><\/h3>\n<p class=\"ds-markdown-paragraph\"><span class=\"\">\u0645\u0648\u0633\u06cc\u0642\u06cc \u0628\u062f\u0648\u0646 \u06a9\u0644\u0627\u0645 (\u0645\u0627\u0646\u0646\u062f \u0645\u0648\u0633\u06cc\u0642\u06cc \u06a9\u0644\u0627\u0633\u06cc\u06a9 \u06cc\u0627 nature sounds) \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 <\/span><span style=\"color: #ff00ff;\"><strong><span class=\"\">\u0622\u0645\u0627\u062f\u0647\u200c\u0633\u0627\u0632\u06cc \u0630\u0647\u0646<\/span><\/strong><\/span><span class=\"\"> \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0645\u0631\u06a9\u0632 \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/span><\/p>\n<h3><span style=\"color: #008080;\"><strong><span class=\"\">\u00a0\u0631\u0648\u0634 \u06f8: \u062d\u0631\u06a9\u062a \u0648 \u0648\u0631\u0632\u0634 \u0633\u0628\u06a9 (\u06f5 \u062f\u0642\u06cc\u0642\u0647)<\/span><\/strong><\/span><\/h3>\n<p class=\"ds-markdown-paragraph\"><span class=\"\">\u062d\u0631\u06a9\u0627\u062a \u06a9\u0634\u0634\u06cc \u06cc\u0627 \u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u06a9\u0648\u062a\u0627\u0647\u060c \u062c\u0631\u06cc\u0627\u0646 \u062e\u0648\u0646 \u0628\u0647 \u0645\u063a\u0632 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f \u0648 \u0628\u0647 <\/span><span style=\"color: #ff00ff;\"><strong><span class=\"\">\u0622\u0645\u0627\u062f\u0647\u200c\u0633\u0627\u0632\u06cc \u0630\u0647\u0646<\/span><\/strong><\/span><span class=\"\"> \u0628\u0631\u0627\u06cc \u0645\u0637\u0627\u0644\u0639\u0647 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/span><\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter wp-image-3722\" src=\"https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2026\/03\/Screenshot-2026-03-12-at-02-20-27-\u0645\u0647\u0645_\u062a\u0631\u06cc\u0646-\u0646\u06a9\u0627\u062a\u06cc-\u06a9\u0647-\u0628\u0627\u06cc\u062f-\u0628\u0631\u0627\u06cc-\u0628\u0631\u0646\u0627\u0645\u0647_\u0631\u06cc\u0632\u06cc-\u06a9\u0631\u062f\u0646\u060c-\u0628\u062f\u0627\u0646\u06cc\u0645-\u2013-\u0628\u0627\u0644\u0648\u0646\u062a-\u0634\u0628\u06a9\u0647-\u0627\u062c\u062a\u0645\u0627\u0639\u06cc-\u0633\u0627\u0632\u0645\u0627\u0646\u06cc-\u0648-\u062a\u06cc\u0645\u06cc-balonet.webp\" alt=\"\u0630\u0647\u0646\" width=\"1000\" height=\"500\" srcset=\"https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2026\/03\/Screenshot-2026-03-12-at-02-20-27-\u0645\u0647\u0645_\u062a\u0631\u06cc\u0646-\u0646\u06a9\u0627\u062a\u06cc-\u06a9\u0647-\u0628\u0627\u06cc\u062f-\u0628\u0631\u0627\u06cc-\u0628\u0631\u0646\u0627\u0645\u0647_\u0631\u06cc\u0632\u06cc-\u06a9\u0631\u062f\u0646\u060c-\u0628\u062f\u0627\u0646\u06cc\u0645-\u2013-\u0628\u0627\u0644\u0648\u0646\u062a-\u0634\u0628\u06a9\u0647-\u0627\u062c\u062a\u0645\u0627\u0639\u06cc-\u0633\u0627\u0632\u0645\u0627\u0646\u06cc-\u0648-\u062a\u06cc\u0645\u06cc-balonet.webp 1171w, https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2026\/03\/Screenshot-2026-03-12-at-02-20-27-\u0645\u0647\u0645_\u062a\u0631\u06cc\u0646-\u0646\u06a9\u0627\u062a\u06cc-\u06a9\u0647-\u0628\u0627\u06cc\u062f-\u0628\u0631\u0627\u06cc-\u0628\u0631\u0646\u0627\u0645\u0647_\u0631\u06cc\u0632\u06cc-\u06a9\u0631\u062f\u0646\u060c-\u0628\u062f\u0627\u0646\u06cc\u0645-\u2013-\u0628\u0627\u0644\u0648\u0646\u062a-\u0634\u0628\u06a9\u0647-\u0627\u062c\u062a\u0645\u0627\u0639\u06cc-\u0633\u0627\u0632\u0645\u0627\u0646\u06cc-\u0648-\u062a\u06cc\u0645\u06cc-balonet-300x150.webp 300w, https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2026\/03\/Screenshot-2026-03-12-at-02-20-27-\u0645\u0647\u0645_\u062a\u0631\u06cc\u0646-\u0646\u06a9\u0627\u062a\u06cc-\u06a9\u0647-\u0628\u0627\u06cc\u062f-\u0628\u0631\u0627\u06cc-\u0628\u0631\u0646\u0627\u0645\u0647_\u0631\u06cc\u0632\u06cc-\u06a9\u0631\u062f\u0646\u060c-\u0628\u062f\u0627\u0646\u06cc\u0645-\u2013-\u0628\u0627\u0644\u0648\u0646\u062a-\u0634\u0628\u06a9\u0647-\u0627\u062c\u062a\u0645\u0627\u0639\u06cc-\u0633\u0627\u0632\u0645\u0627\u0646\u06cc-\u0648-\u062a\u06cc\u0645\u06cc-balonet-1024x512.webp 1024w, https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2026\/03\/Screenshot-2026-03-12-at-02-20-27-\u0645\u0647\u0645_\u062a\u0631\u06cc\u0646-\u0646\u06a9\u0627\u062a\u06cc-\u06a9\u0647-\u0628\u0627\u06cc\u062f-\u0628\u0631\u0627\u06cc-\u0628\u0631\u0646\u0627\u0645\u0647_\u0631\u06cc\u0632\u06cc-\u06a9\u0631\u062f\u0646\u060c-\u0628\u062f\u0627\u0646\u06cc\u0645-\u2013-\u0628\u0627\u0644\u0648\u0646\u062a-\u0634\u0628\u06a9\u0647-\u0627\u062c\u062a\u0645\u0627\u0639\u06cc-\u0633\u0627\u0632\u0645\u0627\u0646\u06cc-\u0648-\u062a\u06cc\u0645\u06cc-balonet-768x384.webp 768w, https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2026\/03\/Screenshot-2026-03-12-at-02-20-27-\u0645\u0647\u0645_\u062a\u0631\u06cc\u0646-\u0646\u06a9\u0627\u062a\u06cc-\u06a9\u0647-\u0628\u0627\u06cc\u062f-\u0628\u0631\u0627\u06cc-\u0628\u0631\u0646\u0627\u0645\u0647_\u0631\u06cc\u0632\u06cc-\u06a9\u0631\u062f\u0646\u060c-\u0628\u062f\u0627\u0646\u06cc\u0645-\u2013-\u0628\u0627\u0644\u0648\u0646\u062a-\u0634\u0628\u06a9\u0647-\u0627\u062c\u062a\u0645\u0627\u0639\u06cc-\u0633\u0627\u0632\u0645\u0627\u0646\u06cc-\u0648-\u062a\u06cc\u0645\u06cc-balonet-400x200.webp 400w, https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2026\/03\/Screenshot-2026-03-12-at-02-20-27-\u0645\u0647\u0645_\u062a\u0631\u06cc\u0646-\u0646\u06a9\u0627\u062a\u06cc-\u06a9\u0647-\u0628\u0627\u06cc\u062f-\u0628\u0631\u0627\u06cc-\u0628\u0631\u0646\u0627\u0645\u0647_\u0631\u06cc\u0632\u06cc-\u06a9\u0631\u062f\u0646\u060c-\u0628\u062f\u0627\u0646\u06cc\u0645-\u2013-\u0628\u0627\u0644\u0648\u0646\u062a-\u0634\u0628\u06a9\u0647-\u0627\u062c\u062a\u0645\u0627\u0639\u06cc-\u0633\u0627\u0632\u0645\u0627\u0646\u06cc-\u0648-\u062a\u06cc\u0645\u06cc-balonet-700x350.webp 700w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<h1><span style=\"color: #333399;\"><strong><span class=\"\">\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u06af\u0631\u0645\u200c\u0633\u0627\u0632\u06cc \u0630\u0647\u0646\u06cc (Mental Warm-up)<\/span><\/strong><\/span><\/h1>\n<hr \/>\n<h3><span style=\"color: #008080;\"><strong><span class=\"\">\u00a0\u062a\u0645\u0631\u06cc\u0646 \u06f1: \u06cc\u0627\u062f\u0622\u0648\u0631\u06cc \u0641\u0639\u0627\u0644 (Active Recall)<\/span><\/strong><\/span><\/h3>\n<p class=\"ds-markdown-paragraph\"><span class=\"\">\u0642\u0628\u0644 \u0627\u0632 \u0634\u0631\u0648\u0639 \u0645\u0637\u0627\u0644\u0639\u0647\u060c \u0633\u0639\u06cc \u06a9\u0646\u06cc\u062f \u0647\u0631 \u0622\u0646\u0686\u0647 \u0631\u0627 \u06a9\u0647 \u0627\u0632 \u0645\u0628\u062d\u062b \u0642\u0628\u0644\u06cc \u0628\u0647 \u062e\u0627\u0637\u0631 \u062f\u0627\u0631\u06cc\u062f\u060c \u0628\u062f\u0648\u0646 \u0646\u06af\u0627\u0647 \u06a9\u0631\u062f\u0646 \u0628\u0647 \u06a9\u062a\u0627\u0628 \u0628\u0646\u0648\u06cc\u0633\u06cc\u062f.<\/span><\/p>\n<h3><span style=\"color: #008080;\"><strong><span class=\"\">\u00a0\u062a\u0645\u0631\u06cc\u0646 \u06f2: \u0633\u0648\u0627\u0644\u200c\u0633\u0627\u0632\u06cc<\/span><\/strong><\/span><\/h3>\n<p class=\"ds-markdown-paragraph\"><span class=\"\">\u0686\u0646\u062f \u0633\u0648\u0627\u0644 \u062f\u0631\u0628\u0627\u0631\u0647 \u0645\u0628\u062d\u062b\u06cc \u06a9\u0647 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f \u0645\u0637\u0627\u0644\u0639\u0647 \u06a9\u0646\u06cc\u062f\u060c \u0637\u0631\u062d \u06a9\u0646\u06cc\u062f. \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0630\u0647\u0646 \u0634\u0645\u0627 \u0631\u0627 \u0628\u0631\u0627\u06cc \u06cc\u0627\u0641\u062a\u0646 \u067e\u0627\u0633\u062e \u0622\u0645\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/span><\/p>\n<h3><span style=\"color: #008080;\"><strong><span class=\"\">\u00a0\u062a\u0645\u0631\u06cc\u0646 \u06f3: \u0646\u0642\u0634\u0647 \u0630\u0647\u0646\u06cc \u0633\u0631\u06cc\u0639<\/span><\/strong><\/span><\/h3>\n<p class=\"ds-markdown-paragraph\"><span class=\"\">\u06cc\u06a9 \u0646\u0642\u0634\u0647 \u0630\u0647\u0646\u06cc \u06a9\u0648\u0686\u06a9 \u0627\u0632 \u0622\u0646\u0686\u0647 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f \u0645\u0637\u0627\u0644\u0639\u0647 \u06a9\u0646\u06cc\u062f\u060c \u0631\u0633\u0645 \u06a9\u0646\u06cc\u062f \u0648 \u0627\u0631\u062a\u0628\u0627\u0637 \u0628\u06cc\u0646 \u0645\u0628\u0627\u062d\u062b \u0631\u0627 \u0646\u0634\u0627\u0646 \u062f\u0647\u06cc\u062f.<\/span><\/p>\n<h3><span style=\"color: #008080;\"><strong><span class=\"\">\u00a0\u062a\u0645\u0631\u06cc\u0646 \u06f4: \u0645\u0639\u0645\u0627 \u06cc\u0627 \u067e\u0627\u0632\u0644 \u0630\u0647\u0646\u06cc<\/span><\/strong><\/span><\/h3>\n<p class=\"ds-markdown-paragraph\"><span class=\"\">\u062d\u0644 \u06cc\u06a9 \u0645\u0639\u0645\u0627 \u06cc\u0627 \u067e\u0627\u0632\u0644 \u06a9\u0648\u062a\u0627\u0647 \u0642\u0628\u0644 \u0627\u0632 \u0645\u0637\u0627\u0644\u0639\u0647\u060c \u0628\u0647 \u0641\u0639\u0627\u0644\u200c\u0633\u0627\u0632\u06cc \u0645\u063a\u0632 \u0648 <\/span><span style=\"color: #ff00ff;\"><strong><span class=\"\">\u0622\u0645\u0627\u062f\u0647\u200c\u0633\u0627\u0632\u06cc \u0630\u0647\u0646<\/span><\/strong><\/span><span class=\"\"> \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/span><\/p>\n<h3><span style=\"color: #008080;\"><strong><span class=\"\">\u00a0\u062a\u0645\u0631\u06cc\u0646 \u06f5: \u0646\u0648\u0634\u062a\u0646 \u06cc\u06a9 \u062e\u0644\u0627\u0635\u0647 \u06a9\u0648\u062a\u0627\u0647<\/span><\/strong><\/span><\/h3>\n<p class=\"ds-markdown-paragraph\"><span class=\"\">\u062f\u0631\u0628\u0627\u0631\u0647 \u0645\u0628\u062d\u062b\u06cc \u06a9\u0647 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f \u0645\u0637\u0627\u0644\u0639\u0647 \u06a9\u0646\u06cc\u062f\u060c \u06cc\u06a9 \u062e\u0644\u0627\u0635\u0647 \u06a9\u0648\u062a\u0627\u0647 (\u06f3-\u06f4 \u062e\u0637\u06cc) \u0628\u0646\u0648\u06cc\u0633\u06cc\u062f \u062a\u0627 \u0630\u0647\u0646 \u0634\u0645\u0627 \u0628\u0627 \u0645\u0648\u0636\u0648\u0639 \u0622\u0634\u0646\u0627 \u0634\u0648\u062f.<\/span><\/p>\n<div class=\"ds-message _63c77b1\">\n<div class=\"ds-markdown\">\n<h3 id=\"heading-19\" style=\"text-align: center;\"><span style=\"color: #993366;\"><strong>\u0645\u0627 \u062f\u0631 \u06a9\u0627\u0646\u0648\u0646 \u0628\u0631\u062a\u0631\u0647\u0627 \u0628\u0627 \u0647\u0645\u0631\u0627\u0647\u06cc \u0628\u0647\u062a\u0631\u064a\u0646 \u0645\u0634\u0627\u0648\u0631\u0627\u0646 \u0643\u0646\u0643\u0648\u0631 \u0648 \u062a\u064a\u0632\u0647\u0648\u0634\u0627\u0646 \u0648 \u0628\u0627 \u062a\u0643\u064a\u0647 \u0628\u0631 \u062f\u0627\u0646\u0634 \u062a\u062e\u0635\u0635\u06cc \u062f\u0631 \u0632\u0645\u064a\u0646\u0647 \u0645\u0634\u0627\u0648\u0631\u0647 \u062a\u062d\u0635\u064a\u0644\u06cc\u060c \u0648 \u0627\u0628\u0632\u0627\u0631\u0647\u0627\u064a\u06cc \u0645\u062b\u0644 \u0634\u0631\u0643\u062a \u062f\u0631 \u0622\u0632\u0645\u0648\u0646 \u0647\u0627\u06cc \u0628\u0631\u0646\u0627\u0645\u0647 \u0627\u06cc \u0648 \u0622\u0632\u0645\u0627\u064a\u0634\u06cc \u060c \u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u064a\u0632\u06cc \u062a\u062d\u0635\u064a\u0644\u06cc \u0648 \u0631\u0648\u0634 \u0647\u0627\u06cc \u0645\u0637\u0627\u0644\u0639\u0627\u062a\u06cc\u060c \u062f\u0627\u0646\u0634 \u0622\u0645\u0648\u0632\u0627\u0646 \u062f\u0631 \u0645\u0633\u064a\u0631 \u0645\u0648\u0641\u0642\u064a\u062a \u0647\u0645\u0631\u0627\u0647\u06cc \u0645\u06cc \u0643\u0646\u064a\u0645.<\/strong><\/span><\/h3>\n<h1 id=\"heading-6\" style=\"text-align: center;\"><strong><a href=\"https:\/\/www.kanoonbartarha.ir\/\" target=\"_blank\" rel=\"noopener\">\u062b\u0628\u062a \u0646\u0627\u0645 \u062f\u0631 \u062f\u0648\u0631\u0647 \u0645\u0634\u0627\u0648\u0631\u0647 \u06a9\u0627\u0646\u0648\u0646 \u0628\u0631\u062a\u0631\u0647\u0627<\/a><\/strong><\/h1>\n<\/div>\n<\/div>\n<p><a href=\"https:\/\/www.kanoonbartarha.ir\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3189 aligncenter\" src=\"https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2026\/02\/Screenshot-2026-02-18-at-02-07-52-%D9%83%D8%A7%D9%86%D9%88%D9%86-%D8%A8%D8%B1%D8%AA%D8%B1%D9%87%D8%A7-%D9%85%D8%B4%D8%A7%D9%88%D8%B1%D9%87-%D9%83%D9%86%D9%83%D9%88%D8%B1-%D8%A8%D8%A7-%D8%B1%D8%AA%D8%A8%D9%87-%D9%87%D8%A7%D9%8A-%D8%A8%D8%B1%D8%AA%D8%B1-300x128.webp\" sizes=\"(max-width: 851px) 100vw, 851px\" srcset=\"https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2026\/02\/Screenshot-2026-02-18-at-02-07-52-\u0643\u0627\u0646\u0648\u0646-\u0628\u0631\u062a\u0631\u0647\u0627-\u0645\u0634\u0627\u0648\u0631\u0647-\u0643\u0646\u0643\u0648\u0631-\u0628\u0627-\u0631\u062a\u0628\u0647-\u0647\u0627\u064a-\u0628\u0631\u062a\u0631-300x128.webp 300w, https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2026\/02\/Screenshot-2026-02-18-at-02-07-52-\u0643\u0627\u0646\u0648\u0646-\u0628\u0631\u062a\u0631\u0647\u0627-\u0645\u0634\u0627\u0648\u0631\u0647-\u0643\u0646\u0643\u0648\u0631-\u0628\u0627-\u0631\u062a\u0628\u0647-\u0647\u0627\u064a-\u0628\u0631\u062a\u0631-1024x438.webp 1024w, https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2026\/02\/Screenshot-2026-02-18-at-02-07-52-\u0643\u0627\u0646\u0648\u0646-\u0628\u0631\u062a\u0631\u0647\u0627-\u0645\u0634\u0627\u0648\u0631\u0647-\u0643\u0646\u0643\u0648\u0631-\u0628\u0627-\u0631\u062a\u0628\u0647-\u0647\u0627\u064a-\u0628\u0631\u062a\u0631-768x329.webp 768w, https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2026\/02\/Screenshot-2026-02-18-at-02-07-52-\u0643\u0627\u0646\u0648\u0646-\u0628\u0631\u062a\u0631\u0647\u0627-\u0645\u0634\u0627\u0648\u0631\u0647-\u0643\u0646\u0643\u0648\u0631-\u0628\u0627-\u0631\u062a\u0628\u0647-\u0647\u0627\u064a-\u0628\u0631\u062a\u0631-1200x513.webp 1200w, https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2026\/02\/Screenshot-2026-02-18-at-02-07-52-\u0643\u0627\u0646\u0648\u0646-\u0628\u0631\u062a\u0631\u0647\u0627-\u0645\u0634\u0627\u0648\u0631\u0647-\u0643\u0646\u0643\u0648\u0631-\u0628\u0627-\u0631\u062a\u0628\u0647-\u0647\u0627\u064a-\u0628\u0631\u062a\u0631-400x171.webp 400w, https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2026\/02\/Screenshot-2026-02-18-at-02-07-52-\u0643\u0627\u0646\u0648\u0646-\u0628\u0631\u062a\u0631\u0647\u0627-\u0645\u0634\u0627\u0648\u0631\u0647-\u0643\u0646\u0643\u0648\u0631-\u0628\u0627-\u0631\u062a\u0628\u0647-\u0647\u0627\u064a-\u0628\u0631\u062a\u0631-700x300.webp 700w, https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2026\/02\/Screenshot-2026-02-18-at-02-07-52-\u0643\u0627\u0646\u0648\u0646-\u0628\u0631\u062a\u0631\u0647\u0627-\u0645\u0634\u0627\u0648\u0631\u0647-\u0643\u0646\u0643\u0648\u0631-\u0628\u0627-\u0631\u062a\u0628\u0647-\u0647\u0627\u064a-\u0628\u0631\u062a\u0631.webp 1407w\" alt=\"\u06a9\u0627\u0646\u0648\u0646 \u0628\u0631\u062a\u0631\u0647\u0627\" width=\"851\" height=\"363\" \/><\/a><\/p>\n<h1><span class=\"\" style=\"color: #333399;\">\u0646\u0642\u0634 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0631\u06cc\u0632\u06cc \u062f\u0631 \u0622\u0645\u0627\u062f\u0647\u200c\u0633\u0627\u0632\u06cc \u0630\u0647\u0646<\/span><\/h1>\n<hr \/>\n<p class=\"ds-markdown-paragraph\"><strong><span class=\"\">\u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0631\u06cc\u0632\u06cc<\/span><\/strong><span class=\"\"> \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0639\u0648\u0627\u0645\u0644 <\/span><span style=\"color: #ff00ff;\"><strong><span class=\"\">\u0622\u0645\u0627\u062f\u0647\u200c\u0633\u0627\u0632\u06cc \u0630\u0647\u0646<\/span><\/strong><\/span><span class=\"\"> \u0627\u0633\u062a. \u0648\u0642\u062a\u06cc \u0628\u062f\u0627\u0646\u06cc\u062f \u062f\u0642\u06cc\u0642\u0627\u064b \u0686\u0647 \u06a9\u0627\u0631\u06cc \u0628\u0627\u06cc\u062f \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f\u060c \u0630\u0647\u0646 \u0634\u0645\u0627 \u0622\u0645\u0627\u062f\u0647\u200c\u062a\u0631 \u0648 \u0645\u062a\u0645\u0631\u06a9\u0632\u062a\u0631 \u062e\u0648\u0627\u0647\u062f \u0628\u0648\u062f.<\/span><\/p>\n<h3><span style=\"color: #008080;\"><strong><span class=\"\">\u0646\u06a9\u0627\u062a \u06a9\u0644\u06cc\u062f\u06cc \u0628\u0631\u0627\u06cc \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0631\u06cc\u0632\u06cc:<\/span><\/strong><\/span><\/h3>\n<p class=\"ds-markdown-paragraph\"><span style=\"color: #008000;\"><strong><span class=\"\">\u06f1. \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0631\u06cc\u0632\u06cc \u0634\u0628 \u0642\u0628\u0644<\/span><\/strong><\/span><br \/>\n<span class=\"\">\u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u0648\u0632 \u0628\u0639\u062f \u0631\u0627 \u0634\u0628 \u0642\u0628\u0644 \u0628\u0646\u0648\u06cc\u0633\u06cc\u062f. \u0648\u0642\u062a\u06cc \u0635\u0628\u062d \u0628\u06cc\u062f\u0627\u0631 \u0645\u06cc\u200c\u0634\u0648\u06cc\u062f\u060c \u0645\u06cc\u200c\u062f\u0627\u0646\u06cc\u062f \u062f\u0642\u06cc\u0642\u0627\u064b \u0686\u0647 \u06a9\u0627\u0631\u06cc \u0628\u0627\u06cc\u062f \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f \u0648 \u0630\u0647\u0646 \u0634\u0645\u0627 \u0622\u0645\u0627\u062f\u0647\u200c\u062a\u0631 \u0627\u0633\u062a.<\/span><\/p>\n<p class=\"ds-markdown-paragraph\"><span style=\"color: #008000;\"><strong><span class=\"\">\u06f2. \u0632\u0645\u0627\u0646\u200c\u0628\u0646\u062f\u06cc \u0628\u0644\u0648\u06a9\u200c\u0647\u0627\u06cc \u0645\u0637\u0627\u0644\u0639\u0647<\/span><\/strong><\/span><br \/>\n<span class=\"\">\u0645\u0637\u0627\u0644\u0639\u0647 \u062e\u0648\u062f \u0631\u0627 \u0628\u0647 \u0628\u0644\u0648\u06a9\u200c\u0647\u0627\u06cc \u06f9\u06f0-\u06f1\u06f2\u06f0 \u062f\u0642\u06cc\u0642\u0647\u200c\u0627\u06cc \u062a\u0642\u0633\u06cc\u0645 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u06cc\u0646 \u0647\u0631 \u0628\u0644\u0648\u06a9\u060c \u06f1\u06f0-\u06f1\u06f5 \u062f\u0642\u06cc\u0642\u0647 \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f.<\/span><\/p>\n<p class=\"ds-markdown-paragraph\"><span style=\"color: #008000;\"><strong><span class=\"\">\u06f3. \u0627\u0648\u0644\u0648\u06cc\u062a\u200c\u0628\u0646\u062f\u06cc \u062f\u0631\u0648\u0633<\/span><\/strong><\/span><br \/>\n<span class=\"\">\u062f\u0631\u0648\u0633 \u0633\u062e\u062a \u0648 \u0645\u0647\u0645 \u0631\u0627 \u062f\u0631 \u0633\u0627\u0639\u0627\u062a \u0637\u0644\u0627\u06cc\u06cc (\u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0627\u0646\u0631\u0698\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0627\u0631\u06cc\u062f) \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f.<\/span><\/p>\n<p class=\"ds-markdown-paragraph\"><span style=\"color: #008000;\"><strong><span class=\"\">\u06f4. \u062a\u0646\u0648\u0639 \u062f\u0631\u0648\u0633<\/span><\/strong><\/span><br \/>\n<span class=\"\">\u0628\u0631\u0627\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u062e\u0633\u062a\u06af\u06cc\u060c \u062f\u0631\u0648\u0633 \u0645\u062e\u062a\u0644\u0641 \u0631\u0627 \u062f\u0631 \u0628\u0631\u0646\u0627\u0645\u0647 \u062e\u0648\u062f \u0628\u06af\u0646\u062c\u0627\u0646\u06cc\u062f.<\/span><\/p>\n<h3 id=\"heading-13\" style=\"text-align: center;\"><span style=\"color: #993366;\"><strong>\u0627\u06af\u0647 \u0645\u06cc\u062e\u0648\u0627\u06cc \u062e\u06cc\u0627\u0644\u062a \u0627\u0632 \u0633\u0631 \u062c\u0644\u0633\u0647 \u0631\u0627\u062d\u062a \u0628\u0627\u0634\u0647 \u062d\u062a\u0645\u0627 \u0628\u0627\u06cc\u062f \u06cc\u0627\u062f \u0628\u06af\u06cc\u0631\u06cc \u0622\u0632\u0645\u0648\u0646 \u0647\u06cc \u0634\u0628\u06cc\u0647 \u0633\u0627\u0632 \u0628\u0632\u0646\u06cc \u062d\u0627\u0644\u0627 \u0686\u0647 \u0637\u0648\u0631\u06cc\u061f \u06a9\u0644\u06cc\u06a9 \u06a9\u0646 \u0628\u062e\u0648\u0646<\/strong><\/span><\/h3>\n<h2 id=\"heading-14\" class=\"entry-title single-title\" style=\"text-align: center;\"><a href=\"https:\/\/www.kanoonbartarha.ir\/blog\/simulated-tests\/\" target=\"_blank\" rel=\"noopener\"><strong>\u0622\u0632\u0645\u0648\u0646\u200c\u0647\u0627\u06cc \u0634\u0628\u06cc\u0647\u200c\u0633\u0627\u0632: \u06a9\u0644\u06cc\u062f \u0645\u0648\u0641\u0642\u06cc\u062a \u062f\u0631 \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u0648 \u067e\u06cc\u0634\u0631\u0641\u062a \u062a\u062d\u0635\u06cc\u0644\u06cc<\/strong><\/a><\/h2>\n<h1><span style=\"color: #333399;\"><strong><span class=\"\">\u0646\u0642\u0634 \u0622\u0632\u0645\u0648\u0646\u200c\u0647\u0627\u06cc \u0642\u0644\u0645\u200c\u0686\u06cc \u062f\u0631 \u0622\u0645\u0627\u062f\u06af\u06cc \u0630\u0647\u0646\u06cc<\/span><\/strong><\/span><\/h1>\n<hr \/>\n<p class=\"ds-markdown-paragraph\"><span style=\"color: #ff00ff;\"><strong><span class=\"\">\u0622\u0632\u0645\u0648\u0646\u200c\u0647\u0627\u06cc \u0642\u0644\u0645\u200c\u0686\u06cc<\/span><\/strong><\/span><span class=\"\"> \u0628\u0627 \u0627\u06cc\u062c\u0627\u062f \u0634\u0631\u0627\u06cc\u0637 \u0634\u0628\u06cc\u0647\u200c\u0633\u0627\u0632\u06cc\u200c\u0634\u062f\u0647\u060c \u0628\u0647 <\/span><span style=\"color: #ff00ff;\"><strong><span class=\"\">\u0622\u0645\u0627\u062f\u0647\u200c\u0633\u0627\u0632\u06cc \u0630\u0647\u0646<\/span><\/strong><\/span><span class=\"\"> \u0628\u0631\u0627\u06cc \u0634\u0631\u0627\u06cc\u0637 \u0648\u0627\u0642\u0639\u06cc \u06a9\u0646\u06a9\u0648\u0631 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/span><\/p>\n<h3><span style=\"color: #008080;\"><strong><span class=\"\">\u0645\u0632\u0627\u06cc\u0627\u06cc \u0622\u0632\u0645\u0648\u0646\u200c\u0647\u0627\u06cc \u0642\u0644\u0645\u200c\u0686\u06cc \u0628\u0631\u0627\u06cc \u0622\u0645\u0627\u062f\u06af\u06cc \u0630\u0647\u0646\u06cc:<\/span><\/strong><\/span><\/h3>\n<p class=\"ds-markdown-paragraph\"><span style=\"color: #008000;\"><strong><span class=\"\">\u06f1. \u0634\u0628\u06cc\u0647\u200c\u0633\u0627\u0632\u06cc \u0634\u0631\u0627\u06cc\u0637 \u0648\u0627\u0642\u0639\u06cc<\/span><\/strong><\/span><br \/>\n<span class=\"\">\u0634\u0631\u06a9\u062a \u0645\u0646\u0638\u0645 \u062f\u0631 \u0622\u0632\u0645\u0648\u0646\u200c\u0647\u0627\u06cc \u0642\u0644\u0645\u200c\u0686\u06cc\u060c \u0630\u0647\u0646 \u0634\u0645\u0627 \u0631\u0627 \u0628\u0631\u0627\u06cc \u0634\u0631\u0627\u06cc\u0637 \u0648\u0627\u0642\u0639\u06cc \u06a9\u0646\u06a9\u0648\u0631 \u0622\u0645\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0627\u0633\u062a\u0631\u0633 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/span><\/p>\n<p class=\"ds-markdown-paragraph\"><span style=\"color: #008000;\"><strong><span class=\"\">\u06f2. \u0634\u0646\u0627\u0633\u0627\u06cc\u06cc \u0646\u0642\u0627\u0637 \u0636\u0639\u0641<\/span><\/strong><\/span><br \/>\n<span class=\"\">\u06a9\u0627\u0631\u0646\u0627\u0645\u0647 \u062a\u062d\u0644\u06cc\u0644\u06cc \u0642\u0644\u0645\u200c\u0686\u06cc \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u062f\u0631 \u06a9\u062f\u0627\u0645 \u0645\u0628\u0627\u062d\u062b \u0636\u0639\u0641 \u062f\u0627\u0631\u06cc\u062f \u0648 \u0628\u0627\u06cc\u062f \u0628\u06cc\u0634\u062a\u0631 \u062a\u0645\u0631\u06cc\u0646 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0630\u0647\u0646 \u0634\u0645\u0627 \u0628\u0631\u0627\u06cc \u0622\u0646\u0647\u0627 \u0622\u0645\u0627\u062f\u0647 \u0634\u0648\u062f.<\/span><\/p>\n<p class=\"ds-markdown-paragraph\"><span style=\"color: #008000;\"><strong><span class=\"\">\u06f3. \u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u0627\u0647\u0628\u0631\u062f\u06cc \u0645\u0646\u0638\u0645<\/span><\/strong><\/span><br \/>\n<span class=\"\">\u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u0627\u0647\u0628\u0631\u062f\u06cc \u0642\u0644\u0645\u200c\u0686\u06cc \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0628\u062f\u0627\u0646\u06cc\u062f \u0686\u0647 \u0645\u0628\u0627\u062d\u062b\u06cc \u0631\u0627 \u0645\u0637\u0627\u0644\u0639\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0686\u0647 \u0632\u0645\u0627\u0646\u06cc \u0628\u0647 \u0633\u0631\u0627\u063a \u0647\u0631 \u062f\u0631\u0633 \u0628\u0631\u0648\u06cc\u062f.<\/span><\/p>\n<p class=\"ds-markdown-paragraph\"><span style=\"color: #008000;\"><strong><span class=\"\">\u06f4. \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633<\/span><\/strong><\/span><br \/>\n<span class=\"\">\u0628\u0627 \u0645\u0634\u0627\u0647\u062f\u0647 \u067e\u06cc\u0634\u0631\u0641\u062a \u062f\u0631 \u0622\u0632\u0645\u0648\u0646\u200c\u0647\u0627\u06cc \u0642\u0644\u0645\u200c\u0686\u06cc\u060c \u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633 \u0634\u0645\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u06cc\u0627\u0628\u062f \u0648 \u0630\u0647\u0646 \u0634\u0645\u0627 \u0628\u0631\u0627\u06cc \u0645\u0637\u0627\u0644\u0639\u0647 \u0645\u0624\u062b\u0631\u062a\u0631 \u0622\u0645\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/span><\/p>\n<h3 id=\"heading-29\" style=\"text-align: center;\"><span style=\"color: #993366;\"><strong>\u06a9\u0627\u0646\u0648\u0646 \u0641\u0631\u0647\u0646\u06af\u06cc \u0622\u0645\u0648\u0632\u0634\u06cc \u0642\u0644\u0645 \u0686\u06cc \u0645\u0639\u062a\u0628\u0631\u062a\u0631\u06cc\u0646 \u0645\u0631\u06a9\u0632 \u0622\u0645\u0648\u0632\u0634\u06cc \u06a9\u0634\u0648\u0631\u060c \u0628\u0627 \u0628\u0631\u06af\u0632\u0627\u0631\u06cc \u0622\u0632\u0645\u0648\u0646\u200c\u0647\u0627\u06cc \u0628\u0631\u0646\u0627\u0645\u0647 \u0627\u06cc \u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f\u060c \u0648 \u0628\u0627\u0632\u062e\u0648\u0631\u062f\u0647\u0627\u06cc \u0633\u0627\u0632\u0646\u062f\u0647 \u0627\u0632 \u0639\u0645\u0644\u0643\u0631\u062f \u0634\u0645\u0627\u060c \u0645\u0647\u0645\u062a\u0631\u064a\u0646 \u0627\u0628\u0632\u0627\u0631 \u0628\u0631\u0627\u06cc \u0631\u0633\u064a\u062f\u0646 \u0628\u0647 \u0645\u0648\u0641\u0642\u064a\u062a \u062f\u0631 \u0645\u062f\u0631\u0633\u0647 \u0648 \u0643\u0646\u0643\u0648\u0631 \u0645\u06cc \u0628\u0627\u0634\u062f.<\/strong><\/span><\/h3>\n<h1 id=\"heading-26\" style=\"text-align: center;\"><strong><a href=\"https:\/\/www.kanoonbartarha.ir\/home\/exam-registration\" target=\"_blank\" rel=\"noopener\"><cite><em>\u062b\u0628\u062a \u0646\u0627\u0645 \u062f\u0631 \u06a9\u0627\u0646\u0648\u0646 \u0641\u0631\u0647\u0646\u06af\u06cc \u0622\u0645\u0648\u0632\u0634\u06cc \u0642\u0644\u0645 \u0686\u06cc<\/em><\/cite><\/a><\/strong><\/h1>\n<p><a href=\"https:\/\/www.kanoonbartarha.ir\/home\/exam-registration\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3194 aligncenter\" src=\"https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2026\/01\/Untitled-300x170.webp\" sizes=\"(max-width: 817px) 100vw, 817px\" srcset=\"https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2026\/01\/Untitled-300x170.webp 300w, https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2026\/01\/Untitled-1024x580.webp 1024w, https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2026\/01\/Untitled-768x435.webp 768w, https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2026\/01\/Untitled-1200x680.webp 1200w, https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2026\/01\/Untitled-400x227.webp 400w, https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2026\/01\/Untitled-700x396.webp 700w, https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2026\/01\/Untitled.webp 1280w\" alt=\"\u06a9\u0627\u0646\u0648\u0646 \u0642\u0644\u0645 \u0686\u06cc\" width=\"817\" height=\"463\" \/><\/a><\/p>\n<h1><span style=\"color: #333399;\"><strong><span class=\"\">\u0633\u0648\u0627\u0644\u0627\u062a \u0645\u062a\u062f\u0627\u0648\u0644<\/span><\/strong><\/span><\/h1>\n<hr \/>\n<h3><span style=\"color: #008080;\"><strong><span class=\"\">\u2753 \u0686\u0637\u0648\u0631 \u0630\u0647\u0646 \u062e\u0648\u062f \u0631\u0627 \u0628\u0631\u0627\u06cc \u0645\u0637\u0627\u0644\u0639\u0647 \u0622\u0645\u0627\u062f\u0647 \u06a9\u0646\u06cc\u0645\u061f<\/span><\/strong><\/span><\/h3>\n<p class=\"ds-markdown-paragraph\"><span class=\"\">\u0628\u0627 \u062a\u0645\u0631\u06cc\u0646 \u062a\u0646\u0641\u0633 \u0639\u0645\u06cc\u0642\u060c \u0646\u0648\u0634\u062a\u0646 \u0630\u0647\u0646\u06cc\u060c \u062a\u0639\u06cc\u06cc\u0646 \u0647\u062f\u0641 \u0645\u0634\u062e\u0635\u060c \u0645\u0631\u0648\u0631 \u0633\u0631\u06cc\u0639 \u0645\u0637\u0627\u0644\u0628 \u0642\u0628\u0644\u06cc\u060c \u067e\u06cc\u0634\u200c\u062e\u0648\u0627\u0646\u06cc\u060c \u0645\u0631\u062a\u0628 \u06a9\u0631\u062f\u0646 \u0645\u062d\u06cc\u0637 \u0645\u0637\u0627\u0644\u0639\u0647\u060c \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0645\u0648\u0633\u06cc\u0642\u06cc \u0622\u0631\u0627\u0645\u200c\u0628\u062e\u0634 \u0648 \u062d\u0631\u06a9\u062a \u0648 \u0648\u0631\u0632\u0634 \u0633\u0628\u06a9\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0630\u0647\u0646 \u062e\u0648\u062f \u0631\u0627 \u0628\u0631\u0627\u06cc \u0645\u0637\u0627\u0644\u0639\u0647 \u0622\u0645\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/span><\/p>\n<h3><span style=\"color: #008080;\"><strong><span class=\"\">\u2753 \u0686\u0646\u062f \u062f\u0642\u06cc\u0642\u0647 \u0628\u0631\u0627\u06cc \u0622\u0645\u0627\u062f\u0647\u200c\u0633\u0627\u0632\u06cc \u0630\u0647\u0646 \u0648\u0642\u062a \u0628\u06af\u0630\u0627\u0631\u06cc\u0645\u061f<\/span><\/strong><\/span><\/h3>\n<p class=\"ds-markdown-paragraph\"><span class=\"\">\u06f5 \u062a\u0627 \u06f1\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u0628\u0631\u0627\u06cc <\/span><span style=\"color: #ff00ff;\"><strong><span class=\"\">\u0622\u0645\u0627\u062f\u0647\u200c\u0633\u0627\u0632\u06cc \u0630\u0647\u0646<\/span><\/strong><\/span><span class=\"\"> \u06a9\u0627\u0641\u06cc \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u062a\u0645\u0631\u06a9\u0632 \u062e\u0648\u062f \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u06cc\u062f \u0648 \u0645\u0637\u0627\u0644\u0639\u0647 \u0645\u0624\u062b\u0631\u062a\u0631\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f.<\/span><\/p>\n<h3><span style=\"color: #008080;\"><strong><span class=\"\">\u2753 \u0686\u06af\u0648\u0646\u0647 \u0628\u0627 \u0627\u0641\u06a9\u0627\u0631 \u0645\u0632\u0627\u062d\u0645 \u0642\u0628\u0644 \u0627\u0632 \u0645\u0637\u0627\u0644\u0639\u0647 \u0645\u0642\u0627\u0628\u0644\u0647 \u06a9\u0646\u06cc\u0645\u061f<\/span><\/strong><\/span><\/h3>\n<p class=\"ds-markdown-paragraph\"><span class=\"\">\u0628\u0627 \u0646\u0648\u0634\u062a\u0646 \u0627\u0641\u06a9\u0627\u0631 \u0645\u0632\u0627\u062d\u0645 \u0631\u0648\u06cc \u06a9\u0627\u063a\u0630 (Brain Dump)\u060c \u062a\u0645\u0631\u06cc\u0646 \u062a\u0646\u0641\u0633 \u0639\u0645\u06cc\u0642 \u0648 \u062a\u0639\u06cc\u06cc\u0646 \u0647\u062f\u0641 \u0645\u0634\u062e\u0635 \u0628\u0631\u0627\u06cc \u062c\u0644\u0633\u0647 \u0645\u0637\u0627\u0644\u0639\u0647\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0641\u06a9\u0627\u0631 \u0645\u0632\u0627\u062d\u0645 \u0631\u0627 \u06a9\u0646\u062a\u0631\u0644 \u06a9\u0646\u06cc\u062f.<\/span><\/p>\n<h3><span style=\"color: #008080;\"><strong><span class=\"\">\u2753 \u0622\u06cc\u0627 \u0645\u0648\u0633\u06cc\u0642\u06cc \u0628\u0647 \u0622\u0645\u0627\u062f\u0647\u200c\u0633\u0627\u0632\u06cc \u0630\u0647\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f\u061f<\/span><\/strong><\/span><\/h3>\n<p class=\"ds-markdown-paragraph\"><span class=\"\">\u0628\u0644\u0647\u060c \u0645\u0648\u0633\u06cc\u0642\u06cc \u0628\u062f\u0648\u0646 \u06a9\u0644\u0627\u0645 \u0645\u0627\u0646\u0646\u062f \u0645\u0648\u0633\u06cc\u0642\u06cc \u06a9\u0644\u0627\u0633\u06cc\u06a9 \u06cc\u0627 nature sounds \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 <\/span><span style=\"color: #ff00ff;\"><strong><span class=\"\">\u0622\u0645\u0627\u062f\u0647\u200c\u0633\u0627\u0632\u06cc \u0630\u0647\u0646<\/span><\/strong><\/span><span class=\"\"> \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0645\u0631\u06a9\u0632 \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u0627\u0632 \u0645\u0648\u0633\u06cc\u0642\u06cc \u0628\u0627 \u06a9\u0644\u0645\u0627\u062a \u067e\u0631\u0647\u06cc\u0632 \u06a9\u0646\u06cc\u062f.<\/span><\/p>\n<h3><span style=\"color: #008080;\"><strong><span class=\"\">\u2753 \u0686\u0647 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a\u06cc \u0628\u0631\u0627\u06cc \u06af\u0631\u0645\u200c\u0633\u0627\u0632\u06cc \u0630\u0647\u0646 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a\u061f<\/span><\/strong><\/span><\/h3>\n<p class=\"ds-markdown-paragraph\"><span class=\"\">\u06cc\u0627\u062f\u0622\u0648\u0631\u06cc \u0641\u0639\u0627\u0644\u060c \u0633\u0648\u0627\u0644\u200c\u0633\u0627\u0632\u06cc\u060c \u0646\u0642\u0634\u0647 \u0630\u0647\u0646\u06cc \u0633\u0631\u06cc\u0639\u060c \u0645\u0639\u0645\u0627 \u06cc\u0627 \u067e\u0627\u0632\u0644 \u0630\u0647\u0646\u06cc \u0648 \u0646\u0648\u0634\u062a\u0646 \u06cc\u06a9 \u062e\u0644\u0627\u0635\u0647 \u06a9\u0648\u062a\u0627\u0647 \u0627\u0632 \u062c\u0645\u0644\u0647 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0645\u0641\u06cc\u062f \u0628\u0631\u0627\u06cc \u06af\u0631\u0645\u200c\u0633\u0627\u0632\u06cc \u0630\u0647\u0646 \u0647\u0633\u062a\u0646\u062f.<\/span><\/p>\n<h3><span style=\"color: #008080;\"><strong><span class=\"\">\u2753 \u0646\u0642\u0634 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0631\u06cc\u0632\u06cc \u062f\u0631 \u0622\u0645\u0627\u062f\u0647\u200c\u0633\u0627\u0632\u06cc \u0630\u0647\u0646 \u0686\u06cc\u0633\u062a\u061f<\/span><\/strong><\/span><\/h3>\n<p class=\"ds-markdown-paragraph\"><span class=\"\">\u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0631\u06cc\u0632\u06cc \u0628\u0627 \u0645\u0634\u062e\u0635 \u06a9\u0631\u062f\u0646 \u0645\u0633\u06cc\u0631 \u0645\u0637\u0627\u0644\u0639\u0647\u060c \u06a9\u0627\u0647\u0634 \u0627\u0628\u0647\u0627\u0645 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0645\u0631\u06a9\u0632\u060c \u0628\u0647 <\/span><span style=\"color: #ff00ff;\"><strong><span class=\"\">\u0622\u0645\u0627\u062f\u0647\u200c\u0633\u0627\u0632\u06cc \u0630\u0647\u0646<\/span><\/strong><\/span><span class=\"\"> \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0628\u0647\u0631\u0647\u200c\u0648\u0631\u06cc \u0645\u0637\u0627\u0644\u0639\u0647 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/span><\/p>\n<p class=\"ds-markdown-paragraph\"><strong><span class=\"\">\u0645\u0646\u0627\u0628\u0639 \u0645\u0639\u062a\u0628\u0631:<\/span><\/strong><\/p>\n<ul>\n<li>\n<p class=\"ds-markdown-paragraph\"><a href=\"https:\/\/www.kanoon.ir\" target=\"_blank\" rel=\"noopener noreferrer\"><span class=\"\">\u0633\u0627\u06cc\u062a \u0631\u0633\u0645\u06cc \u06a9\u0627\u0646\u0648\u0646 \u0641\u0631\u0647\u0646\u06af\u06cc \u0622\u0645\u0648\u0632\u0634 (\u0642\u0644\u0645\u200c\u0686\u06cc)<\/span><\/a><\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\"><a href=\"https:\/\/www.kanoonbook.ir\" target=\"_blank\" rel=\"noopener noreferrer\"><span class=\"\">\u0633\u0627\u0645\u0627\u0646\u0647 \u062b\u0628\u062a\u200c\u0646\u0627\u0645 \u0648 \u062e\u0631\u06cc\u062f \u06a9\u062a\u0627\u0628\u200c\u0647\u0627\u06cc \u06a9\u0645\u06a9\u200c\u0622\u0645\u0648\u0632\u0634\u06cc \u06a9\u0627\u0646\u0648\u0646 \u0628\u0648\u06a9<\/span><\/a><\/p>\n<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u0686\u0631\u0627 \u0622\u0645\u0627\u062f\u0647\u200c\u0633\u0627\u0632\u06cc \u0630\u0647\u0646 \u0642\u0628\u0644 \u0627\u0632 \u0645\u0637\u0627\u0644\u0639\u0647 \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a\u061f \u0622\u0645\u0627\u062f\u0647\u200c\u0633\u0627\u0632\u06cc \u0630\u0647\u0646 \u0642\u0628\u0644 \u0627\u0632 \u0645\u0637\u0627\u0644\u0639\u0647 \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0648 \u062f\u0631 \u0639\u06cc\u0646 \u062d\u0627\u0644 \u06a9\u0645\u200c\u062a\u0648\u062c\u0647\u200c\u062a\u0631\u06cc\u0646 \u0645\u0631\u0627\u062d\u0644 \u0645\u0637\u0627\u0644\u0639\u0647 \u0645\u0624\u062b\u0631 \u0627\u0633\u062a. \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u062f\u0627\u0646\u0634\u200c\u0622\u0645\u0648\u0632\u0627\u0646 \u0628\u0644\u0627\u0641\u0627\u0635\u0644\u0647 \u067e\u0634\u062a \u0645\u06cc\u0632 \u0645\u06cc\u200c\u0646\u0634\u06cc\u0646\u0646\u062f &#8230;<\/p>\n","protected":false},"author":1,"featured_media":3727,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","spc_primary_category":-1},"categories":[75],"tags":[145],"class_list":["post-4508","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-studyskills","tag-145"],"views":4,"_links":{"self":[{"href":"https:\/\/www.kanoonbartarha.ir\/blog\/wp-json\/wp\/v2\/posts\/4508","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kanoonbartarha.ir\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kanoonbartarha.ir\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kanoonbartarha.ir\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kanoonbartarha.ir\/blog\/wp-json\/wp\/v2\/comments?post=4508"}],"version-history":[{"count":1,"href":"https:\/\/www.kanoonbartarha.ir\/blog\/wp-json\/wp\/v2\/posts\/4508\/revisions"}],"predecessor-version":[{"id":4510,"href":"https:\/\/www.kanoonbartarha.ir\/blog\/wp-json\/wp\/v2\/posts\/4508\/revisions\/4510"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kanoonbartarha.ir\/blog\/wp-json\/wp\/v2\/media\/3727"}],"wp:attachment":[{"href":"https:\/\/www.kanoonbartarha.ir\/blog\/wp-json\/wp\/v2\/media?parent=4508"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kanoonbartarha.ir\/blog\/wp-json\/wp\/v2\/categories?post=4508"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kanoonbartarha.ir\/blog\/wp-json\/wp\/v2\/tags?post=4508"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}