{"id":4504,"date":"2026-08-07T12:16:48","date_gmt":"2026-08-07T08:46:48","guid":{"rendered":"https:\/\/www.kanoonbartarha.ir\/blog\/?p=4504"},"modified":"2026-08-07T12:16:48","modified_gmt":"2026-08-07T08:46:48","slug":"exercise","status":"publish","type":"post","link":"https:\/\/www.kanoonbartarha.ir\/blog\/exercise\/","title":{"rendered":"\u0648\u0631\u0632\u0634 \u0648 \u062a\u063a\u0630\u06cc\u0647 \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u06a9\u0646\u06a9\u0648\u0631"},"content":{"rendered":"<h1><span style=\"color: #333399;\"><strong><span class=\"\">\u0686\u0631\u0627 \u0648\u0631\u0632\u0634 \u0648 \u062a\u063a\u0630\u06cc\u0647 \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u06a9\u0646\u06a9\u0648\u0631 \u0627\u0647\u0645\u06cc\u062a \u062f\u0627\u0631\u062f\u061f<\/span><\/strong><\/span><\/h1>\n<hr \/>\n<p class=\"ds-markdown-paragraph\"><span style=\"color: #ff00ff;\"><strong><span class=\"\">\u0648\u0631\u0632\u0634 \u0648 \u062a\u063a\u0630\u06cc\u0647 \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u06a9\u0646\u06a9\u0648\u0631<\/span><\/strong><\/span><span class=\"\"> \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0648 \u062f\u0631 \u0639\u06cc\u0646 \u062d\u0627\u0644 \u06a9\u0645\u200c\u062a\u0648\u062c\u0647\u200c\u062a\u0631\u06cc\u0646 \u0645\u0648\u0636\u0648\u0639\u0627\u062a \u062f\u0631 \u0645\u0633\u06cc\u0631 \u0645\u0648\u0641\u0642\u06cc\u062a \u062a\u062d\u0635\u06cc\u0644\u06cc \u0627\u0633\u062a. \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u062f\u0627\u0646\u0634\u200c\u0622\u0645\u0648\u0632\u0627\u0646 \u062a\u0635\u0648\u0631 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0628\u0631\u0627\u06cc \u0645\u0648\u0641\u0642\u06cc\u062a \u062f\u0631 \u06a9\u0646\u06a9\u0648\u0631 \u0628\u0627\u06cc\u062f \u062a\u0645\u0627\u0645 \u0648\u0642\u062a \u062e\u0648\u062f \u0631\u0627 \u0628\u0647 \u0645\u0637\u0627\u0644\u0639\u0647 \u0627\u062e\u062a\u0635\u0627\u0635 \u062f\u0647\u0646\u062f \u0648 \u0648\u0631\u0632\u0634 \u0648 \u062a\u063a\u0630\u06cc\u0647 \u0631\u0627 \u0646\u0627\u062f\u06cc\u062f\u0647 \u0645\u06cc\u200c\u06af\u06cc\u0631\u0646\u062f\u060c \u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u0627\u06cc\u0646 \u062f\u0648 \u0639\u0627\u0645\u0644 \u062a\u0623\u062b\u06cc\u0631 \u0645\u0633\u062a\u0642\u06cc\u0645\u06cc \u0628\u0631 \u0639\u0645\u0644\u06a9\u0631\u062f \u0645\u063a\u0632 \u0648 \u06a9\u06cc\u0641\u06cc\u062a \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u062f\u0627\u0631\u0646\u062f.<\/span><\/p>\n<p style=\"text-align: center;\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter  wp-image-2713\" src=\"https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2023\/01\/Boy-Alone-on-Long-Road-HD-Wallpapers.jpg\" alt=\"\u0648\u0631\u0632\u0634 \u0648 \u062a\u063a\u0630\u06cc\u0647 \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u06a9\u0646\u06a9\u0648\u0631\" width=\"959\" height=\"639\" srcset=\"https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2023\/01\/Boy-Alone-on-Long-Road-HD-Wallpapers.jpg 1920w, https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2023\/01\/Boy-Alone-on-Long-Road-HD-Wallpapers-300x200.jpg 300w, https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2023\/01\/Boy-Alone-on-Long-Road-HD-Wallpapers-1024x683.jpg 1024w, https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2023\/01\/Boy-Alone-on-Long-Road-HD-Wallpapers-768x512.jpg 768w, https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2023\/01\/Boy-Alone-on-Long-Road-HD-Wallpapers-1536x1024.jpg 1536w, https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2023\/01\/Boy-Alone-on-Long-Road-HD-Wallpapers-850x565.jpg 850w, https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2023\/01\/Boy-Alone-on-Long-Road-HD-Wallpapers-1200x800.jpg 1200w, https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2023\/01\/Boy-Alone-on-Long-Road-HD-Wallpapers-400x267.jpg 400w, https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2023\/01\/Boy-Alone-on-Long-Road-HD-Wallpapers-675x450.jpg 675w\" sizes=\"(max-width: 959px) 100vw, 959px\" \/><\/p>\n<h2 class=\"ds-markdown-paragraph\"><span class=\"\" style=\"color: #008080;\">\u062f\u0644\u0627\u06cc\u0644 \u0627\u0647\u0645\u06cc\u062a \u0648\u0631\u0632\u0634 \u0648 \u062a\u063a\u0630\u06cc\u0647 \u062f\u0631 \u06a9\u0646\u06a9\u0648\u0631:<\/span><\/h2>\n<p class=\"ds-markdown-paragraph\"><span style=\"color: #008000;\"><strong><span class=\"\">\u06f1. \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0645\u0631\u06a9\u0632 \u0648 \u062a\u0648\u062c\u0647<\/span><\/strong><\/span><br \/>\n<span class=\"\">\u0648\u0631\u0632\u0634 \u0645\u0646\u0638\u0645\u060c \u062c\u0631\u06cc\u0627\u0646 \u062e\u0648\u0646 \u0628\u0647 \u0645\u063a\u0632 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f \u0648 \u0628\u0627\u0639\u062b \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0634\u0646\u0627\u062e\u062a\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f. \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647\u200c\u0627\u0646\u062f \u06a9\u0647 \u06f2\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u0648\u0631\u0632\u0634 \u0631\u0648\u0632\u0627\u0646\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062a\u0645\u0631\u06a9\u0632 \u0631\u0627 \u062a\u0627 \u06f2\u06f5\u066a \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u062f .<\/span><\/p>\n<p class=\"ds-markdown-paragraph\"><span style=\"color: #008000;\"><strong><span class=\"\">\u06f2. \u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633 \u0648 \u0627\u0636\u0637\u0631\u0627\u0628<\/span><\/strong><\/span><br \/>\n<span class=\"\">\u0648\u0631\u0632\u0634 \u0628\u0627 \u062a\u0631\u0634\u062d \u0627\u0646\u062f\u0648\u0631\u0641\u06cc\u0646 (\u0647\u0648\u0631\u0645\u0648\u0646 \u0634\u0627\u062f\u06cc) \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633 \u0648 \u0627\u0636\u0637\u0631\u0627\u0628 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u062a\u063a\u0630\u06cc\u0647 \u0645\u0646\u0627\u0633\u0628 \u0628\u0627 \u062a\u0646\u0638\u06cc\u0645 \u0642\u0646\u062f \u062e\u0648\u0646\u060c \u0627\u0632 \u0646\u0648\u0633\u0627\u0646\u0627\u062a \u062e\u0644\u0642\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/span><\/p>\n<p class=\"ds-markdown-paragraph\"><span style=\"color: #008000;\"><strong><span class=\"\">\u06f3. \u0628\u0647\u0628\u0648\u062f \u062d\u0627\u0641\u0638\u0647<\/span><\/strong><\/span><br \/>\n<span class=\"\">\u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u0648\u0631\u0632\u0634 \u0645\u0646\u0638\u0645 \u0628\u0627\u0639\u062b \u0631\u0634\u062f \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u062c\u062f\u06cc\u062f \u062f\u0631 \u0647\u06cc\u067e\u0648\u06a9\u0627\u0645\u067e (\u0645\u0631\u06a9\u0632 \u062d\u0627\u0641\u0638\u0647) \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u0627\u0645\u06af\u0627-\u06f3 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0645\u063a\u0632\u0647\u0627 \u0648 \u0645\u0627\u0647\u06cc \u0646\u06cc\u0632 \u0628\u0647 \u062a\u0642\u0648\u06cc\u062a \u062d\u0627\u0641\u0638\u0647 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/span><\/p>\n<p class=\"ds-markdown-paragraph\"><span style=\"color: #008000;\"><strong><span class=\"\">\u06f4. \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0646\u0631\u0698\u06cc \u0648 \u06a9\u0627\u0647\u0634 \u062e\u0633\u062a\u06af\u06cc<\/span><\/strong><\/span><br \/>\n<span class=\"\">\u062a\u063a\u0630\u06cc\u0647 \u0645\u0646\u0627\u0633\u0628 \u0648 \u0648\u0631\u0632\u0634 \u0645\u0646\u0638\u0645 \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0637\u062d \u0627\u0646\u0631\u0698\u06cc \u0648 \u06a9\u0627\u0647\u0634 \u062e\u0633\u062a\u06af\u06cc \u0630\u0647\u0646\u06cc \u0648 \u062c\u0633\u0645\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0633\u0627\u0639\u0627\u062a \u0628\u06cc\u0634\u062a\u0631\u06cc \u0628\u0627 \u06a9\u06cc\u0641\u06cc\u062a \u0645\u0637\u0627\u0644\u0639\u0647 \u06a9\u0646\u06cc\u062f.<\/span><\/p>\n<p class=\"ds-markdown-paragraph\"><span style=\"color: #008000;\"><strong><span class=\"\">\u06f5. \u0628\u0647\u0628\u0648\u062f \u06a9\u06cc\u0641\u06cc\u062a \u062e\u0648\u0627\u0628<\/span><\/strong><\/span><br \/>\n<span class=\"\">\u0648\u0631\u0632\u0634 \u0645\u0646\u0638\u0645 \u0648 \u062a\u063a\u0630\u06cc\u0647 \u0645\u0646\u0627\u0633\u0628 \u0628\u0647 \u062a\u0646\u0638\u06cc\u0645 \u0686\u0631\u062e\u0647 \u062e\u0648\u0627\u0628 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u06a9\u06cc\u0641\u06cc\u062a \u062e\u0648\u0627\u0628 \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0645\u06cc\u200c\u0628\u062e\u0634\u062f \u06a9\u0647 \u0628\u0631\u0627\u06cc \u062a\u062b\u0628\u06cc\u062a \u062d\u0627\u0641\u0638\u0647 \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a.<\/span><\/p>\n<blockquote>\n<p class=\"ds-markdown-paragraph\"><span class=\"\">\u062a\u0631\u06a9\u06cc\u0628 <\/span><span style=\"color: #ff00ff;\"><strong><span class=\"\">\u0648\u0631\u0632\u0634 \u0648 \u062a\u063a\u0630\u06cc\u0647 \u0645\u0646\u0627\u0633\u0628<\/span><\/strong><\/span><span class=\"\"> \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u06a9\u0646\u06a9\u0648\u0631\u060c \u0645\u0627\u0646\u0646\u062f \u06cc\u06a9 \u0645\u0648\u062a\u0648\u0631 \u0642\u0648\u06cc \u0628\u0631\u0627\u06cc \u0630\u0647\u0646 \u0634\u0645\u0627\u0633\u062a \u06a9\u0647 \u0628\u0647\u0631\u0647\u200c\u0648\u0631\u06cc \u0645\u0637\u0627\u0644\u0639\u0647 \u0631\u0627 \u062a\u0627 \u06f4\u06f0\u066a \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/span><\/p>\n<\/blockquote>\n<h1><span style=\"color: #333399;\"><strong><span class=\"\">\u00a0\u06f8 \u0627\u0633\u062a\u0631\u0627\u062a\u0698\u06cc \u0637\u0644\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u062a\u063a\u0630\u06cc\u0647 \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u06a9\u0646\u06a9\u0648\u0631<\/span><\/strong><\/span><\/h1>\n<hr \/>\n<h3><span style=\"color: #008080;\"><strong><span class=\"\">\u00a0\u0627\u0633\u062a\u0631\u0627\u062a\u0698\u06cc \u06f1: \u0635\u0628\u062d\u0627\u0646\u0647 \u06a9\u0627\u0645\u0644 \u0648 \u0645\u063a\u0630\u06cc<\/span><\/strong><\/span><\/h3>\n<p class=\"ds-markdown-paragraph\"><span class=\"\">\u0635\u0628\u062d\u0627\u0646\u0647 \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0648\u0639\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u062f\u0627\u0646\u0634\u200c\u0622\u0645\u0648\u0632\u0627\u0646 \u0627\u0633\u062a. \u06cc\u06a9 \u0635\u0628\u062d\u0627\u0646\u0647 \u06a9\u0627\u0645\u0644 \u0627\u0646\u0631\u0698\u06cc \u0644\u0627\u0632\u0645 \u0628\u0631\u0627\u06cc \u0686\u0646\u062f \u0633\u0627\u0639\u062a \u0645\u0637\u0627\u0644\u0639\u0647 \u0645\u062a\u0645\u0631\u06a9\u0632 \u0631\u0627 \u0641\u0631\u0627\u0647\u0645 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/span><\/p>\n<p class=\"ds-markdown-paragraph\"><span style=\"color: #008000;\"><strong><span class=\"\">\u0645\u0648\u0627\u062f \u067e\u06cc\u0634\u0646\u0647\u0627\u062f\u06cc:<\/span><\/strong><\/span><\/p>\n<ul>\n<li>\n<p class=\"ds-markdown-paragraph\"><span class=\"\">\u00a0\u062a\u062e\u0645\u200c\u0645\u0631\u063a (\u0645\u0646\u0628\u0639 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u06a9\u0648\u0644\u06cc\u0646 \u0628\u0631\u0627\u06cc \u062d\u0627\u0641\u0638\u0647)<\/span><\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\"><span class=\"\">\u00a0\u0646\u0627\u0646 \u0633\u0628\u0648\u0633\u200c\u062f\u0627\u0631 (\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0628\u0627 \u0634\u0627\u062e\u0635 \u06af\u0644\u06cc\u0633\u0645\u06cc \u067e\u0627\u06cc\u06cc\u0646)<\/span><\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\"><span class=\"\">\u00a0\u06af\u0631\u062f\u0648 \u0648 \u0628\u0627\u062f\u0627\u0645 (\u0627\u0645\u06af\u0627-\u06f3 \u0648 \u0645\u0646\u06cc\u0632\u06cc\u0645)<\/span><\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\"><span class=\"\">\u0634\u06cc\u0631 \u06cc\u0627 \u0645\u0627\u0633\u062a (\u06a9\u0644\u0633\u06cc\u0645 \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646)<\/span><\/p>\n<\/li>\n<\/ul>\n<h3><span style=\"color: #008080;\"><strong><span class=\"\">\u00a0\u0627\u0633\u062a\u0631\u0627\u062a\u0698\u06cc \u06f2: \u0645\u06cc\u0627\u0646\u200c\u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u0647\u0648\u0634\u0645\u0646\u062f<\/span><\/strong><\/span><\/h3>\n<p class=\"ds-markdown-paragraph\"><span class=\"\">\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0645\u06cc\u0627\u0646\u200c\u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u0628\u0647 \u062d\u0641\u0638 \u0642\u0646\u062f \u062e\u0648\u0646 \u0648 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0627\u0641\u062a \u0627\u0646\u0631\u0698\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/span><\/p>\n<p class=\"ds-markdown-paragraph\"><span style=\"color: #008000;\"><strong><span class=\"\">\u0645\u06cc\u0627\u0646\u200c\u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u067e\u06cc\u0634\u0646\u0647\u0627\u062f\u06cc:<\/span><\/strong><\/span><\/p>\n<ul>\n<li>\n<p class=\"ds-markdown-paragraph\"><span class=\"\">\u00a0\u0645\u063a\u0632\u0647\u0627 (\u06af\u0631\u062f\u0648\u060c \u0628\u0627\u062f\u0627\u0645\u060c \u067e\u0633\u062a\u0647) \u2013 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0645\u0631\u06a9\u0632<\/span><\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\"><span class=\"\">\u00a0\u0645\u0648\u0632 \u2013 \u0627\u0646\u0631\u0698\u06cc \u0641\u0648\u0631\u06cc \u0648 \u067e\u062a\u0627\u0633\u06cc\u0645<\/span><\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\"><span class=\"\">\u00a0\u0633\u06cc\u0628 \u2013 \u0641\u06cc\u0628\u0631 \u0648 \u0642\u0646\u062f \u0637\u0628\u06cc\u0639\u06cc<\/span><\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\"><span class=\"\">\u00a0\u0645\u0627\u0633\u062a \u2013 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u06a9\u0644\u0633\u06cc\u0645<\/span><\/p>\n<\/li>\n<\/ul>\n<h3><span style=\"color: #008080;\"><strong><span class=\"\">\u00a0\u0627\u0633\u062a\u0631\u0627\u062a\u0698\u06cc \u06f3: \u0645\u0635\u0631\u0641 \u0622\u0628 \u06a9\u0627\u0641\u06cc<\/span><\/strong><\/span><\/h3>\n<p class=\"ds-markdown-paragraph\"><span class=\"\">\u06a9\u0645\u200c\u0622\u0628\u06cc \u062d\u062a\u06cc \u06f2\u066a \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062a\u0645\u0631\u06a9\u0632 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f. \u0631\u0648\u0632\u0627\u0646\u0647 \u062d\u062f\u0627\u0642\u0644 \u06f8 \u0644\u06cc\u0648\u0627\u0646 \u0622\u0628 \u0628\u0646\u0648\u0634\u06cc\u062f \u0648 \u062f\u0631 \u0637\u0648\u0644 \u0645\u0637\u0627\u0644\u0639\u0647 \u06cc\u06a9 \u0628\u0637\u0631\u06cc \u0622\u0628 \u06a9\u0646\u0627\u0631 \u062e\u0648\u062f \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f.<\/span><\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter  wp-image-2555\" src=\"https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2023\/01\/\u0645\u0634\u0627\u0648\u0631\u0647-\u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633\u06cc-1.jpg\" alt=\"\u0648\u0631\u0632\u0634 \u0648 \u062a\u063a\u0630\u06cc\u0647 \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u06a9\u0646\u06a9\u0648\u0631\" width=\"787\" height=\"524\" srcset=\"https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2023\/01\/\u0645\u0634\u0627\u0648\u0631\u0647-\u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633\u06cc-1.jpg 626w, https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2023\/01\/\u0645\u0634\u0627\u0648\u0631\u0647-\u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633\u06cc-1-300x200.jpg 300w, https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2023\/01\/\u0645\u0634\u0627\u0648\u0631\u0647-\u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633\u06cc-1-400x266.jpg 400w\" sizes=\"(max-width: 787px) 100vw, 787px\" \/><\/p>\n<h3><span style=\"color: #008080;\"><strong><span class=\"\">\u00a0\u0627\u0633\u062a\u0631\u0627\u062a\u0698\u06cc \u06f4: \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0645\u0641\u06cc\u062f \u0628\u0631\u0627\u06cc \u0645\u063a\u0632<\/span><\/strong><\/span><\/h3>\n<p class=\"ds-markdown-paragraph\"><span style=\"color: #008000;\"><strong><span class=\"\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u063a\u0630\u0627\u0647\u0627 \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0645\u063a\u0632:<\/span><\/strong><\/span><\/p>\n<ul>\n<li>\n<p class=\"ds-markdown-paragraph\"><span class=\"\">\u00a0\u0645\u0627\u0647\u06cc \u0633\u0627\u0644\u0645\u0648\u0646 (\u0627\u0645\u06af\u0627-\u06f3)<\/span><\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\"><span class=\"\">\u00a0\u06a9\u0644\u0645 \u0628\u0631\u0648\u06a9\u0644\u06cc (\u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646)<\/span><\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\"><span class=\"\">\u00a0\u0632\u063a\u0627\u0644\u200c\u0627\u062e\u062a\u0647 \u0648 \u062a\u0648\u062a\u200c\u0647\u0627 (\u062a\u0642\u0648\u06cc\u062a \u062d\u0627\u0641\u0638\u0647)<\/span><\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\"><span class=\"\">\u00a0\u062a\u062e\u0645\u200c\u0645\u0631\u063a (\u06a9\u0648\u0644\u06cc\u0646)<\/span><\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\"><span class=\"\">\u00a0\u0634\u06a9\u0644\u0627\u062a \u062a\u0644\u062e (\u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646 \u0648 \u06a9\u0627\u0641\u0626\u06cc\u0646 \u0637\u0628\u06cc\u0639\u06cc)<\/span><\/p>\n<\/li>\n<\/ul>\n<h3><span style=\"color: #008080;\"><strong><span class=\"\">\u00a0\u0627\u0633\u062a\u0631\u0627\u062a\u0698\u06cc \u06f5: \u0632\u0645\u0627\u0646\u200c\u0628\u0646\u062f\u06cc \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc<\/span><\/strong><\/span><\/h3>\n<p class=\"ds-markdown-paragraph\"><span class=\"\">\u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u062e\u0648\u062f \u0631\u0627 \u0645\u0646\u0638\u0645 \u06a9\u0646\u06cc\u062f. \u0633\u0639\u06cc \u06a9\u0646\u06cc\u062f \u0647\u0631 \u06f3 \u062a\u0627 \u06f4 \u0633\u0627\u0639\u062a \u06cc\u06a9\u0628\u0627\u0631 \u063a\u0630\u0627 \u0628\u062e\u0648\u0631\u06cc\u062f \u062a\u0627 \u0642\u0646\u062f \u062e\u0648\u0646 \u062b\u0627\u0628\u062a \u0628\u0645\u0627\u0646\u062f \u0648 \u0627\u0632 \u0627\u0641\u062a \u0627\u0646\u0631\u0698\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u06a9\u0646\u06cc\u062f.<\/span><\/p>\n<h3><span style=\"color: #008080;\"><strong><span class=\"\">\u00a0\u0627\u0633\u062a\u0631\u0627\u062a\u0698\u06cc \u06f6: \u067e\u0631\u0647\u06cc\u0632 \u0627\u0632 \u063a\u0630\u0627\u0647\u0627\u06cc \u0645\u0636\u0631<\/span><\/strong><\/span><\/h3>\n<p class=\"ds-markdown-paragraph\"><span class=\"\">\u0627\u0632 \u0645\u0635\u0631\u0641 \u0645\u0648\u0627\u062f \u0632\u06cc\u0631 \u062f\u0631 \u0627\u06cc\u0627\u0645 \u0645\u0637\u0627\u0644\u0639\u0647 \u062e\u0648\u062f\u062f\u0627\u0631\u06cc \u06a9\u0646\u06cc\u062f:<\/span><\/p>\n<ul>\n<li>\n<p class=\"ds-markdown-paragraph\"><span class=\"\">\u00a0\u0642\u0646\u062f\u0647\u0627\u06cc \u0633\u0627\u062f\u0647 (\u0634\u06cc\u0631\u06cc\u0646\u06cc\u060c \u0646\u0648\u0634\u0627\u0628\u0647)<\/span><\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\"><span class=\"\">\u00a0\u063a\u0630\u0627\u0647\u0627\u06cc \u067e\u0631\u0686\u0631\u0628 \u0648 \u0633\u0646\u06af\u06cc\u0646<\/span><\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\"><span class=\"\">\u00a0\u0641\u0633\u062a\u200c\u0641\u0648\u062f\u0647\u0627<\/span><\/p>\n<\/li>\n<\/ul>\n<h3><span style=\"color: #008080;\"><strong><span class=\"\">\u00a0\u0627\u0633\u062a\u0631\u0627\u062a\u0698\u06cc \u06f7: \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0645\u0641\u06cc\u062f (\u0628\u0627 \u0645\u0634\u0648\u0631\u062a \u067e\u0632\u0634\u06a9)<\/span><\/strong><\/span><\/h3>\n<p class=\"ds-markdown-paragraph\"><span class=\"\">\u0628\u0631\u062e\u06cc \u0645\u06a9\u0645\u0644\u200c\u0647\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u0639\u0645\u0644\u06a9\u0631\u062f \u0628\u0647\u062a\u0631 \u0645\u063a\u0632 \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f:<\/span><\/p>\n<ul>\n<li>\n<p class=\"ds-markdown-paragraph\"><span class=\"\">\u0627\u0645\u06af\u0627-\u06f3 (\u0645\u0627\u0647\u06cc \u0648 \u06af\u06cc\u0627\u0647\u06cc)<\/span><\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\"><span class=\"\">\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u06af\u0631\u0648\u0647 B<\/span><\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\"><span class=\"\">\u0645\u0646\u06cc\u0632\u06cc\u0645<\/span><\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\"><span class=\"\">\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D<\/span><\/p>\n<\/li>\n<\/ul>\n<h3><span style=\"color: #008080;\"><strong><span class=\"\">\u00a0\u0627\u0633\u062a\u0631\u0627\u062a\u0698\u06cc \u06f8: \u0634\u0627\u0645 \u0633\u0628\u06a9 \u0648 \u0632\u0648\u062f\u0647\u0646\u06af\u0627\u0645<\/span><\/strong><\/span><\/h3>\n<p class=\"ds-markdown-paragraph\"><span class=\"\">\u0634\u0627\u0645 \u0631\u0627 \u062d\u062f\u0627\u0642\u0644 \u06f2 \u062a\u0627 \u06f3 \u0633\u0627\u0639\u062a \u0642\u0628\u0644 \u0627\u0632 \u062e\u0648\u0627\u0628 \u0628\u062e\u0648\u0631\u06cc\u062f \u062a\u0627 \u062e\u0648\u0627\u0628 \u0628\u0627 \u06a9\u06cc\u0641\u06cc\u062a\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f. \u0634\u0627\u0645 \u0633\u0646\u06af\u06cc\u0646 \u0628\u0627\u0639\u062b \u0627\u062e\u062a\u0644\u0627\u0644 \u062f\u0631 \u062e\u0648\u0627\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/span><\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter  wp-image-2643\" src=\"https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2023\/01\/Screenshot-2026-02-07-at-20-54-52-\u063a\u0630\u0627\u0647\u0627\u06cc-\u062e\u0648\u0627\u0628-\u0622\u0648\u0631\u061b-\u0628\u0627-\u062e\u0648\u0627\u0628\u200c\u0622\u0648\u0631\u0647\u0627\u06cc-\u0637\u0628\u06cc\u0639\u06cc-\u0622\u0634\u0646\u0627-\u0634\u0648\u06cc\u062f.png\" alt=\"\u0648\u0631\u0632\u0634 \u0648 \u062a\u063a\u0630\u06cc\u0647 \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u06a9\u0646\u06a9\u0648\u0631\" width=\"718\" height=\"538\" srcset=\"https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2023\/01\/Screenshot-2026-02-07-at-20-54-52-\u063a\u0630\u0627\u0647\u0627\u06cc-\u062e\u0648\u0627\u0628-\u0622\u0648\u0631\u061b-\u0628\u0627-\u062e\u0648\u0627\u0628\u200c\u0622\u0648\u0631\u0647\u0627\u06cc-\u0637\u0628\u06cc\u0639\u06cc-\u0622\u0634\u0646\u0627-\u0634\u0648\u06cc\u062f.png 586w, https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2023\/01\/Screenshot-2026-02-07-at-20-54-52-\u063a\u0630\u0627\u0647\u0627\u06cc-\u062e\u0648\u0627\u0628-\u0622\u0648\u0631\u061b-\u0628\u0627-\u062e\u0648\u0627\u0628\u200c\u0622\u0648\u0631\u0647\u0627\u06cc-\u0637\u0628\u06cc\u0639\u06cc-\u0622\u0634\u0646\u0627-\u0634\u0648\u06cc\u062f-300x225.png 300w, https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2023\/01\/Screenshot-2026-02-07-at-20-54-52-\u063a\u0630\u0627\u0647\u0627\u06cc-\u062e\u0648\u0627\u0628-\u0622\u0648\u0631\u061b-\u0628\u0627-\u062e\u0648\u0627\u0628\u200c\u0622\u0648\u0631\u0647\u0627\u06cc-\u0637\u0628\u06cc\u0639\u06cc-\u0622\u0634\u0646\u0627-\u0634\u0648\u06cc\u062f-400x300.png 400w\" sizes=\"(max-width: 718px) 100vw, 718px\" \/><\/p>\n<h1><span style=\"color: #333399;\"><strong><span class=\"\">\u00a0\u06f5 \u0628\u0631\u0646\u0627\u0645\u0647 \u0648\u0631\u0632\u0634\u06cc \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u06a9\u0646\u06a9\u0648\u0631\u06cc\u200c\u0647\u0627<\/span><\/strong><\/span><\/h1>\n<hr \/>\n<h3><span style=\"color: #008080;\"><strong><span class=\"\">\u00a0\u0628\u0631\u0646\u0627\u0645\u0647 \u06f1: \u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u0631\u0648\u0632\u0627\u0646\u0647<\/span><\/strong><\/span><\/h3>\n<p class=\"ds-markdown-paragraph\"><strong><span class=\"\">\u0645\u062f\u062a:<\/span><\/strong><span class=\"\"> \u06f2\u06f0 \u062a\u0627 \u06f3\u06f0 \u062f\u0642\u06cc\u0642\u0647<\/span><br \/>\n<strong><span class=\"\">\u0632\u0645\u0627\u0646:<\/span><\/strong><span class=\"\"> \u0635\u0628\u062d \u06cc\u0627 \u0639\u0635\u0631<\/span><br \/>\n<strong><span class=\"\">\u0645\u0632\u0627\u06cc\u0627:<\/span><\/strong><span class=\"\"> \u0627\u0641\u0632\u0627\u06cc\u0634 \u062c\u0631\u06cc\u0627\u0646 \u062e\u0648\u0646 \u0628\u0647 \u0645\u063a\u0632 \u0648 \u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633<\/span><\/p>\n<h3><span style=\"color: #008080;\"><strong><span class=\"\">\u00a0\u0628\u0631\u0646\u0627\u0645\u0647 \u06f2: \u062d\u0631\u06a9\u0627\u062a \u06a9\u0634\u0634\u06cc \u0648 \u06cc\u0648\u06af\u0627<\/span><\/strong><\/span><\/h3>\n<p class=\"ds-markdown-paragraph\"><strong><span class=\"\">\u0645\u062f\u062a:<\/span><\/strong><span class=\"\"> \u06f1\u06f0 \u062a\u0627 \u06f1\u06f5 \u062f\u0642\u06cc\u0642\u0647<\/span><br \/>\n<strong><span class=\"\">\u0632\u0645\u0627\u0646:<\/span><\/strong><span class=\"\"> \u0628\u06cc\u0646 \u0628\u0644\u0648\u06a9\u200c\u0647\u0627\u06cc \u0645\u0637\u0627\u0644\u0639\u0647<\/span><br \/>\n<strong><span class=\"\">\u0645\u0632\u0627\u06cc\u0627:<\/span><\/strong><span class=\"\"> \u06a9\u0627\u0647\u0634 \u062a\u0646\u0634 \u0639\u0636\u0644\u0627\u0646\u06cc\u060c \u0628\u0647\u0628\u0648\u062f \u062a\u0645\u0631\u06a9\u0632<\/span><\/p>\n<h3><span style=\"color: #008080;\"><strong><span class=\"\">\u00a0\u0628\u0631\u0646\u0627\u0645\u0647 \u06f3: \u0648\u0631\u0632\u0634 \u0647\u0648\u0627\u0632\u06cc \u0633\u0628\u06a9<\/span><\/strong><\/span><\/h3>\n<p class=\"ds-markdown-paragraph\"><strong><span class=\"\">\u0645\u062f\u062a:<\/span><\/strong><span class=\"\"> \u06f1\u06f5 \u062a\u0627 \u06f2\u06f0 \u062f\u0642\u06cc\u0642\u0647<\/span><br \/>\n<strong><span class=\"\">\u0632\u0645\u0627\u0646:<\/span><\/strong><span class=\"\"> \u06f3 \u0628\u0627\u0631 \u062f\u0631 \u0647\u0641\u062a\u0647<\/span><br \/>\n<strong><span class=\"\">\u0645\u0632\u0627\u06cc\u0627:<\/span><\/strong><span class=\"\"> \u0628\u0647\u0628\u0648\u062f \u062e\u0644\u0642 \u0648 \u062e\u0648\u060c \u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633<\/span><\/p>\n<h3><span style=\"color: #008080;\"><strong><span class=\"\">\u0628\u0631\u0646\u0627\u0645\u0647 \u06f4: \u062d\u0631\u06a9\u0627\u062a \u062a\u0646\u0641\u0633\u06cc \u0648 \u0645\u062f\u06cc\u062a\u06cc\u0634\u0646<\/span><\/strong><\/span><\/h3>\n<p class=\"ds-markdown-paragraph\"><strong><span class=\"\">\u0645\u062f\u062a:<\/span><\/strong><span class=\"\"> \u06f5 \u062a\u0627 \u06f1\u06f0 \u062f\u0642\u06cc\u0642\u0647<\/span><br \/>\n<strong><span class=\"\">\u0632\u0645\u0627\u0646:<\/span><\/strong><span class=\"\"> \u0642\u0628\u0644 \u0627\u0632 \u0634\u0631\u0648\u0639 \u0645\u0637\u0627\u0644\u0639\u0647 \u06cc\u0627 \u0647\u0646\u06af\u0627\u0645 \u0627\u0633\u062a\u0631\u0633<\/span><br \/>\n<strong><span class=\"\">\u0645\u0632\u0627\u06cc\u0627:<\/span><\/strong><span class=\"\"> \u06a9\u0627\u0647\u0634 \u0627\u0636\u0637\u0631\u0627\u0628 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0645\u0631\u06a9\u0632<\/span><\/p>\n<h3><span style=\"color: #008080;\"><strong><span class=\"\">\u00a0\u0628\u0631\u0646\u0627\u0645\u0647 \u06f5: \u0648\u0631\u0632\u0634 \u062a\u0641\u0631\u06cc\u062d\u06cc<\/span><\/strong><\/span><\/h3>\n<p class=\"ds-markdown-paragraph\"><strong><span class=\"\">\u0645\u062f\u062a:<\/span><\/strong><span class=\"\"> \u06f3\u06f0 \u062a\u0627 \u06f6\u06f0 \u062f\u0642\u06cc\u0642\u0647<\/span><br \/>\n<strong><span class=\"\">\u0632\u0645\u0627\u0646:<\/span><\/strong><span class=\"\"> \u06cc\u06a9 \u0631\u0648\u0632 \u062f\u0631 \u0647\u0641\u062a\u0647<\/span><br \/>\n<strong><span class=\"\">\u0645\u0632\u0627\u06cc\u0627:<\/span><\/strong><span class=\"\"> \u062a\u062c\u062f\u06cc\u062f \u0642\u0648\u0627 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0646\u06af\u06cc\u0632\u0647<\/span><\/p>\n<h3 id=\"heading-1\" style=\"text-align: center;\"><span style=\"color: #993366;\"><strong>\u0645\u0627 \u062f\u0631 \u06a9\u0627\u0646\u0648\u0646 \u0628\u0631\u062a\u0631\u0647\u0627 \u0628\u0627 \u0647\u0645\u0631\u0627\u0647\u06cc \u0628\u0647\u062a\u0631\u064a\u0646 \u0645\u0634\u0627\u0648\u0631\u0627\u0646 \u0643\u0646\u0643\u0648\u0631 \u0648 \u062a\u064a\u0632\u0647\u0648\u0634\u0627\u0646 \u0648 \u0628\u0627 \u062a\u0643\u064a\u0647 \u0628\u0631 \u062f\u0627\u0646\u0634 \u062a\u062e\u0635\u0635\u06cc \u062f\u0631 \u0632\u0645\u064a\u0646\u0647 \u0645\u0634\u0627\u0648\u0631\u0647 \u062a\u062d\u0635\u064a\u0644\u06cc\u060c \u0648 \u0627\u0628\u0632\u0627\u0631\u0647\u0627\u064a\u06cc \u0645\u062b\u0644 \u0634\u0631\u0643\u062a \u062f\u0631 \u0622\u0632\u0645\u0648\u0646 \u0647\u0627\u06cc \u0628\u0631\u0646\u0627\u0645\u0647 \u0627\u06cc \u0648 \u0622\u0632\u0645\u0627\u064a\u0634\u06cc \u060c \u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u064a\u0632\u06cc \u062a\u062d\u0635\u064a\u0644\u06cc \u0648 \u0631\u0648\u0634 \u0647\u0627\u06cc \u0645\u0637\u0627\u0644\u0639\u0627\u062a\u06cc\u060c \u062f\u0627\u0646\u0634 \u0622\u0645\u0648\u0632\u0627\u0646 \u062f\u0631 \u0645\u0633\u064a\u0631 \u0645\u0648\u0641\u0642\u064a\u062a \u0647\u0645\u0631\u0627\u0647\u06cc \u0645\u06cc \u0643\u0646\u064a\u0645.<\/strong><\/span><\/h3>\n<div class=\"ds-message _63c77b1\">\n<div class=\"ds-markdown\">\n<h1 id=\"heading-6\" style=\"text-align: center;\"><strong><a href=\"https:\/\/www.kanoonbartarha.ir\/\" target=\"_blank\" rel=\"noopener\">\u062b\u0628\u062a \u0646\u0627\u0645 \u062f\u0631 \u062f\u0648\u0631\u0647 \u0645\u0634\u0627\u0648\u0631\u0647 \u06a9\u0627\u0646\u0648\u0646 \u0628\u0631\u062a\u0631\u0647\u0627<\/a><\/strong><\/h1>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.kanoonbartarha.ir\/\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-3189 size-full alignnone\" src=\"https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2026\/02\/Screenshot-2026-02-18-at-02-07-52-%D9%83%D8%A7%D9%86%D9%88%D9%86-%D8%A8%D8%B1%D8%AA%D8%B1%D9%87%D8%A7-%D9%85%D8%B4%D8%A7%D9%88%D8%B1%D9%87-%D9%83%D9%86%D9%83%D9%88%D8%B1-%D8%A8%D8%A7-%D8%B1%D8%AA%D8%A8%D9%87-%D9%87%D8%A7%D9%8A-%D8%A8%D8%B1%D8%AA%D8%B1.webp\" sizes=\"(max-width: 1407px) 100vw, 1407px\" srcset=\"https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2026\/02\/Screenshot-2026-02-18-at-02-07-52-\u0643\u0627\u0646\u0648\u0646-\u0628\u0631\u062a\u0631\u0647\u0627-\u0645\u0634\u0627\u0648\u0631\u0647-\u0643\u0646\u0643\u0648\u0631-\u0628\u0627-\u0631\u062a\u0628\u0647-\u0647\u0627\u064a-\u0628\u0631\u062a\u0631.webp 1407w, https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2026\/02\/Screenshot-2026-02-18-at-02-07-52-\u0643\u0627\u0646\u0648\u0646-\u0628\u0631\u062a\u0631\u0647\u0627-\u0645\u0634\u0627\u0648\u0631\u0647-\u0643\u0646\u0643\u0648\u0631-\u0628\u0627-\u0631\u062a\u0628\u0647-\u0647\u0627\u064a-\u0628\u0631\u062a\u0631-300x128.webp 300w, https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2026\/02\/Screenshot-2026-02-18-at-02-07-52-\u0643\u0627\u0646\u0648\u0646-\u0628\u0631\u062a\u0631\u0647\u0627-\u0645\u0634\u0627\u0648\u0631\u0647-\u0643\u0646\u0643\u0648\u0631-\u0628\u0627-\u0631\u062a\u0628\u0647-\u0647\u0627\u064a-\u0628\u0631\u062a\u0631-1024x438.webp 1024w, https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2026\/02\/Screenshot-2026-02-18-at-02-07-52-\u0643\u0627\u0646\u0648\u0646-\u0628\u0631\u062a\u0631\u0647\u0627-\u0645\u0634\u0627\u0648\u0631\u0647-\u0643\u0646\u0643\u0648\u0631-\u0628\u0627-\u0631\u062a\u0628\u0647-\u0647\u0627\u064a-\u0628\u0631\u062a\u0631-768x329.webp 768w, https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2026\/02\/Screenshot-2026-02-18-at-02-07-52-\u0643\u0627\u0646\u0648\u0646-\u0628\u0631\u062a\u0631\u0647\u0627-\u0645\u0634\u0627\u0648\u0631\u0647-\u0643\u0646\u0643\u0648\u0631-\u0628\u0627-\u0631\u062a\u0628\u0647-\u0647\u0627\u064a-\u0628\u0631\u062a\u0631-1200x513.webp 1200w, https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2026\/02\/Screenshot-2026-02-18-at-02-07-52-\u0643\u0627\u0646\u0648\u0646-\u0628\u0631\u062a\u0631\u0647\u0627-\u0645\u0634\u0627\u0648\u0631\u0647-\u0643\u0646\u0643\u0648\u0631-\u0628\u0627-\u0631\u062a\u0628\u0647-\u0647\u0627\u064a-\u0628\u0631\u062a\u0631-400x171.webp 400w, https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2026\/02\/Screenshot-2026-02-18-at-02-07-52-\u0643\u0627\u0646\u0648\u0646-\u0628\u0631\u062a\u0631\u0647\u0627-\u0645\u0634\u0627\u0648\u0631\u0647-\u0643\u0646\u0643\u0648\u0631-\u0628\u0627-\u0631\u062a\u0628\u0647-\u0647\u0627\u064a-\u0628\u0631\u062a\u0631-700x300.webp 700w\" alt=\"\u06a9\u0627\u0646\u0648\u0646 \u0628\u0631\u062a\u0631\u0647\u0627\" width=\"1407\" height=\"602\" \/><\/a><\/p>\n<\/div>\n<\/div>\n<h1><span style=\"color: #333399;\"><strong><span class=\"\">\u00a0\u062a\u0627\u062b\u06cc\u0631 \u0648\u0631\u0632\u0634 \u0628\u0631 \u062d\u0627\u0641\u0638\u0647 \u0648 \u062a\u0645\u0631\u06a9\u0632<\/span><\/strong><\/span><\/h1>\n<hr \/>\n<p class=\"ds-markdown-paragraph\"><span class=\"\">\u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0645\u062a\u0639\u062f\u062f \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647\u200c\u0627\u0646\u062f \u06a9\u0647 <\/span><span style=\"color: #ff00ff;\"><strong><span class=\"\">\u0648\u0631\u0632\u0634<\/span><\/strong><\/span><span class=\"\"> \u062a\u0623\u062b\u06cc\u0631 \u0645\u0633\u062a\u0642\u06cc\u0645\u06cc \u0628\u0631 \u0639\u0645\u0644\u06a9\u0631\u062f \u0634\u0646\u0627\u062e\u062a\u06cc \u062f\u0627\u0631\u062f. \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0628\u0647 \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0627\u06cc\u0646 \u062a\u0623\u062b\u06cc\u0631\u0627\u062a \u0627\u0634\u0627\u0631\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645.<\/span><\/p>\n<h3><span style=\"color: #008080;\"><strong><span class=\"\">\u00a0\u062a\u0642\u0648\u06cc\u062a \u062d\u0627\u0641\u0638\u0647<\/span><\/strong><\/span><\/h3>\n<p class=\"ds-markdown-paragraph\"><span class=\"\">\u0648\u0631\u0632\u0634 \u0628\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062c\u0631\u06cc\u0627\u0646 \u062e\u0648\u0646 \u0628\u0647 \u0645\u063a\u0632 \u0648 \u062a\u062d\u0631\u06cc\u06a9 \u0631\u0634\u062f \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u062c\u062f\u06cc\u062f \u062f\u0631 \u0647\u06cc\u067e\u0648\u06a9\u0627\u0645\u067e\u060c \u0628\u0647 \u062a\u0642\u0648\u06cc\u062a \u062d\u0627\u0641\u0638\u0647 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0637\u0628\u0642 \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u062f\u0627\u0646\u0634\u06af\u0627\u0647 \u0627\u0633\u062a\u0646\u0641\u0648\u0631\u062f\u060c \u06f2\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u0648\u0631\u0632\u0634 \u0631\u0648\u0632\u0627\u0646\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062d\u0627\u0641\u0638\u0647 \u0631\u0627 \u062a\u0627 \u06f2\u06f0\u066a \u0628\u0647\u0628\u0648\u062f \u0628\u062e\u0634\u062f.<\/span><\/p>\n<h3><span style=\"color: #008080;\"><strong><span class=\"\">\u00a0\u0628\u0647\u0628\u0648\u062f \u062a\u0645\u0631\u06a9\u0632<\/span><\/strong><\/span><\/h3>\n<p class=\"ds-markdown-paragraph\"><span class=\"\">\u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0637\u062d \u062f\u0648\u067e\u0627\u0645\u06cc\u0646 \u0648 \u0633\u0631\u0648\u062a\u0648\u0646\u06cc\u0646 \u062f\u0631 \u0645\u063a\u0632 \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u062a\u0648\u062c\u0647 \u0648 \u062a\u0645\u0631\u06a9\u0632 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/span><\/p>\n<h3><span style=\"color: #008080;\"><strong><span class=\"\">\u00a0\u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633<\/span><\/strong><\/span><\/h3>\n<p class=\"ds-markdown-paragraph\"><span class=\"\">\u0648\u0631\u0632\u0634 \u0628\u0627 \u06a9\u0627\u0647\u0634 \u0633\u0637\u062d \u06a9\u0648\u0631\u062a\u06cc\u0632\u0648\u0644 (\u0647\u0648\u0631\u0645\u0648\u0646 \u0627\u0633\u062a\u0631\u0633) \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0646\u062f\u0648\u0631\u0641\u06cc\u0646 (\u0647\u0648\u0631\u0645\u0648\u0646 \u0634\u0627\u062f\u06cc) \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633 \u0648 \u0627\u0636\u0637\u0631\u0627\u0628 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/span><\/p>\n<h3><span style=\"color: #008080;\"><strong><span class=\"\">\u00a0\u06a9\u06cc\u0641\u06cc\u062a \u062e\u0648\u0627\u0628<\/span><\/strong><\/span><\/h3>\n<p class=\"ds-markdown-paragraph\"><span class=\"\">\u0648\u0631\u0632\u0634 \u0645\u0646\u0638\u0645 \u0628\u0647 \u062a\u0646\u0638\u06cc\u0645 \u0686\u0631\u062e\u0647 \u062e\u0648\u0627\u0628 \u0648 \u0628\u0647\u0628\u0648\u062f \u06a9\u06cc\u0641\u06cc\u062a \u0622\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u06a9\u0647 \u0628\u0631\u0627\u06cc \u062a\u062b\u0628\u06cc\u062a \u062d\u0627\u0641\u0638\u0647 \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a. \u0637\u0628\u0642 \u06af\u0632\u0627\u0631\u0634 \u0628\u0646\u06cc\u0627\u062f \u0645\u0644\u06cc \u062e\u0648\u0627\u0628 \u0622\u0645\u0631\u06cc\u06a9\u0627\u060c \u0648\u0631\u0632\u0634 \u0645\u0646\u0638\u0645 \u06a9\u06cc\u0641\u06cc\u062a \u062e\u0648\u0627\u0628 \u0631\u0627 \u062a\u0627 \u06f6\u06f5\u066a \u0628\u0647\u0628\u0648\u062f \u0645\u06cc\u200c\u0628\u062e\u0634\u062f.<\/span><\/p>\n<h3 id=\"heading-15\" style=\"text-align: center;\"><span style=\"color: #993366;\"><strong>\u0627\u06af\u0631 \u0645\u06cc\u200c\u062e\u0648\u0627\u06cc \u0647\u0648\u0634\u0645\u0646\u062f\u0627\u0646\u0647 \u062f\u0631\u0633 \u0628\u062e\u0648\u0646\u06cc \u0648 \u0631\u0642\u06cc\u0628\u0627\u062a \u0631\u0648 \u062c\u0627 \u0628\u0630\u0627\u0631\u06cc\u060c \u0628\u0627\u06cc\u062f \u0631\u0627\u0632\u0650 \u06a9\u06cc\u0641\u06cc\u062a \u0631\u0648 \u0628\u062f\u0648\u0646\u06cc. \u0622\u0645\u0627\u062f\u0647\u200c\u0627\u06cc\u061f \u0628\u0631\u0627\u06cc \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc\u060c \u0627\u06cc\u0646\u062c\u0627 \u06a9\u0644\u06cc\u06a9 \u06a9\u0646:<\/strong><\/span><\/h3>\n<h1 style=\"text-align: center;\"><a href=\"https:\/\/www.kanoonbartarha.ir\/blog\/effective-study\/\" target=\"_blank\" rel=\"noopener\"><strong>\u06a9\u06cc\u0641\u06cc\u062a \u0645\u0637\u0627\u0644\u0639\u0647 \u0686\u06cc\u0633\u062a \u0648 \u0686\u06af\u0648\u0646\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u067e\u06cc\u062f\u0627 \u0645\u06cc\u200c\u06a9\u0646\u062f\u061f<\/strong><\/a><\/h1>\n<h1><span style=\"color: #333399;\"><strong><span class=\"\">\u00a0\u0646\u0642\u0634 \u0622\u0632\u0645\u0648\u0646\u200c\u0647\u0627\u06cc \u0642\u0644\u0645\u200c\u0686\u06cc \u062f\u0631 \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646<\/span><\/strong><\/span><\/h1>\n<hr \/>\n<p class=\"ds-markdown-paragraph\"><span style=\"color: #ff00ff;\"><strong><span class=\"\">\u0622\u0632\u0645\u0648\u0646\u200c\u0647\u0627\u06cc \u0642\u0644\u0645\u200c\u0686\u06cc<\/span><\/strong><\/span><span class=\"\"> \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0633\u0646\u062c\u0634 \u0639\u0644\u0645\u06cc\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 \u0648 \u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f.<\/span><\/p>\n<h3><span style=\"color: #008080;\"><strong><span class=\"\">\u0645\u0632\u0627\u06cc\u0627\u06cc \u0631\u0648\u0627\u0646\u06cc \u0622\u0632\u0645\u0648\u0646\u200c\u0647\u0627\u06cc \u0642\u0644\u0645\u200c\u0686\u06cc:<\/span><\/strong><\/span><\/h3>\n<p class=\"ds-markdown-paragraph\"><span style=\"color: #008000;\"><strong><span class=\"\">\u06f1. \u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633 \u0627\u0628\u0647\u0627\u0645<\/span><\/strong><\/span><br \/>\n<span class=\"\">\u0628\u0627 \u0634\u0631\u06a9\u062a \u0645\u0646\u0638\u0645 \u062f\u0631 \u0622\u0632\u0645\u0648\u0646\u200c\u0647\u0627\u06cc \u0642\u0644\u0645\u200c\u0686\u06cc\u060c \u062a\u0635\u0648\u06cc\u0631 \u062f\u0642\u06cc\u0642\u06cc \u0627\u0632 \u062c\u0627\u06cc\u06af\u0627\u0647 \u062e\u0648\u062f \u0628\u0647 \u062f\u0633\u062a \u0645\u06cc\u200c\u0622\u0648\u0631\u06cc\u062f \u0648 \u0627\u0633\u062a\u0631\u0633 \u0646\u0627\u0634\u06cc \u0627\u0632 \u0639\u062f\u0645 \u0627\u0637\u0644\u0627\u0639 \u0627\u0632 \u0633\u0637\u062d \u062e\u0648\u062f \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u06cc\u0627\u0628\u062f.<\/span><\/p>\n<p class=\"ds-markdown-paragraph\"><span style=\"color: #008000;\"><strong><span class=\"\">\u06f2. \u0627\u06cc\u062c\u0627\u062f \u0627\u0646\u06af\u06cc\u0632\u0647 \u0648 \u0647\u062f\u0641<\/span><\/strong><\/span><br \/>\n<span class=\"\">\u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u0627\u0647\u0628\u0631\u062f\u06cc \u0642\u0644\u0645\u200c\u0686\u06cc \u0628\u0647 \u0634\u0645\u0627 \u0627\u0647\u062f\u0627\u0641 \u0645\u0634\u062e\u0635\u06cc \u0645\u06cc\u200c\u062f\u0647\u062f \u0648 \u0627\u0646\u06af\u06cc\u0632\u0647 \u0634\u0645\u0627 \u0631\u0627 \u0628\u0631\u0627\u06cc \u0645\u0637\u0627\u0644\u0639\u0647 \u062d\u0641\u0638 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/span><\/p>\n<p class=\"ds-markdown-paragraph\"><span style=\"color: #008000;\"><strong><span class=\"\">\u06f3. \u06a9\u0627\u0647\u0634 \u0627\u0636\u0637\u0631\u0627\u0628 \u06a9\u0646\u06a9\u0648\u0631<\/span><\/strong><\/span><br \/>\n<span class=\"\">\u0634\u0631\u06a9\u062a \u062f\u0631 \u0622\u0632\u0645\u0648\u0646\u200c\u0647\u0627\u06cc \u0634\u0628\u06cc\u0647\u200c\u0633\u0627\u0632 \u0642\u0644\u0645\u200c\u0686\u06cc \u0634\u0645\u0627 \u0631\u0627 \u0628\u0627 \u0641\u0636\u0627\u06cc \u06a9\u0646\u06a9\u0648\u0631 \u0622\u0634\u0646\u0627 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0627\u0636\u0637\u0631\u0627\u0628 \u0631\u0648\u0632 \u0627\u0635\u0644\u06cc \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/span><\/p>\n<h3 id=\"heading-17\" style=\"text-align: center;\"><span style=\"color: #993366;\"><strong>\u06a9\u0627\u0646\u0648\u0646 \u0641\u0631\u0647\u0646\u06af\u06cc \u0622\u0645\u0648\u0632\u0634\u06cc \u0642\u0644\u0645 \u0686\u06cc \u0645\u0639\u062a\u0628\u0631\u062a\u0631\u06cc\u0646 \u0645\u0631\u06a9\u0632 \u0622\u0645\u0648\u0632\u0634\u06cc \u06a9\u0634\u0648\u0631\u060c \u0628\u0627 \u0628\u0631\u06af\u0632\u0627\u0631\u06cc \u0622\u0632\u0645\u0648\u0646\u200c\u0647\u0627\u06cc \u0628\u0631\u0646\u0627\u0645\u0647 \u0627\u06cc \u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f\u060c \u0648 \u0628\u0627\u0632\u062e\u0648\u0631\u062f\u0647\u0627\u06cc \u0633\u0627\u0632\u0646\u062f\u0647 \u0627\u0632 \u0639\u0645\u0644\u0643\u0631\u062f \u0634\u0645\u0627\u060c \u0645\u0647\u0645\u062a\u0631\u064a\u0646 \u0627\u0628\u0632\u0627\u0631 \u0628\u0631\u0627\u06cc \u0631\u0633\u064a\u062f\u0646 \u0628\u0647 \u0645\u0648\u0641\u0642\u064a\u062a \u062f\u0631 \u0645\u062f\u0631\u0633\u0647 \u0648 \u0643\u0646\u0643\u0648\u0631 \u0645\u06cc \u0628\u0627\u0634\u062f.<\/strong><\/span><\/h3>\n<h1 id=\"heading-26\" style=\"text-align: center;\"><strong><a href=\"https:\/\/www.kanoonbartarha.ir\/home\/exam-registration\" target=\"_blank\" rel=\"noopener\"><cite>\u062b\u0628\u062a \u0646\u0627\u0645 \u062f\u0631 \u06a9\u0627\u0646\u0648\u0646 \u0641\u0631\u0647\u0646\u06af\u06cc \u0622\u0645\u0648\u0632\u0634\u06cc \u0642\u0644\u0645 \u0686\u06cc<\/cite><\/a><\/strong><\/h1>\n<div><a href=\"https:\/\/www.kanoonbartarha.ir\/home\/exam-registration\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3924 size-full\" src=\"https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2026\/06\/00.webp\" sizes=\"(max-width: 1280px) 100vw, 1280px\" srcset=\"https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2026\/06\/00.webp 1280w, https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2026\/06\/00-300x170.webp 300w, https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2026\/06\/00-1024x580.webp 1024w, https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2026\/06\/00-768x435.webp 768w, https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2026\/06\/00-1200x680.webp 1200w, https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2026\/06\/00-400x227.webp 400w, https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2026\/06\/00-700x396.webp 700w\" alt=\"\u067e\u06cc\u0634 \u062b\u0628\u062a \u0646\u0627\u0645 \u0627\u06cc\u0646\u062a\u0631\u0646\u062a\u06cc\" width=\"1280\" height=\"725\" \/><\/a><\/div>\n<h1><span style=\"color: #333399;\"><strong><span class=\"\">\u0633\u0648\u0627\u0644\u0627\u062a \u0645\u062a\u062f\u0627\u0648\u0644<\/span><\/strong><\/span><\/h1>\n<hr \/>\n<h3><span style=\"color: #008080;\"><strong><span class=\"\">\u2753 \u0686\u0631\u0627 \u0648\u0631\u0632\u0634 \u0648 \u062a\u063a\u0630\u06cc\u0647 \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u06a9\u0646\u06a9\u0648\u0631 \u0645\u0647\u0645 \u0627\u0633\u062a\u061f<\/span><\/strong><\/span><\/h3>\n<p class=\"ds-markdown-paragraph\"><span style=\"color: #ff00ff;\"><strong><span class=\"\">\u0648\u0631\u0632\u0634 \u0648 \u062a\u063a\u0630\u06cc\u0647<\/span><\/strong><\/span><span class=\"\"> \u0645\u0646\u0627\u0633\u0628 \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u06a9\u0646\u06a9\u0648\u0631 \u0628\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0645\u0631\u06a9\u0632\u060c \u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633\u060c \u062a\u0642\u0648\u06cc\u062a \u062d\u0627\u0641\u0638\u0647 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0646\u0631\u0698\u06cc\u060c \u062a\u0623\u062b\u06cc\u0631 \u0645\u0633\u062a\u0642\u06cc\u0645\u06cc \u0628\u0631 \u06a9\u06cc\u0641\u06cc\u062a \u0645\u0637\u0627\u0644\u0639\u0647 \u0648 \u0645\u0648\u0641\u0642\u06cc\u062a \u062f\u0631 \u06a9\u0646\u06a9\u0648\u0631 \u062f\u0627\u0631\u062f.<\/span><\/p>\n<h3><span style=\"color: #008080;\"><strong><span class=\"\">\u2753 \u0686\u0647 \u0648\u0631\u0632\u0634\u06cc \u0628\u0631\u0627\u06cc \u062f\u0627\u0646\u0634\u200c\u0622\u0645\u0648\u0632\u0627\u0646 \u06a9\u0646\u06a9\u0648\u0631\u06cc \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a\u061f<\/span><\/strong><\/span><\/h3>\n<p class=\"ds-markdown-paragraph\"><span class=\"\">\u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 (\u06f2\u06f0-\u06f3\u06f0 \u062f\u0642\u06cc\u0642\u0647)\u060c \u062d\u0631\u06a9\u0627\u062a \u06a9\u0634\u0634\u06cc \u0628\u06cc\u0646 \u0645\u0637\u0627\u0644\u0639\u0647 (\u06f5-\u06f1\u06f0 \u062f\u0642\u06cc\u0642\u0647)\u060c \u0648\u0631\u0632\u0634 \u0647\u0648\u0627\u0632\u06cc \u0633\u0628\u06a9 (\u06f1\u06f5-\u06f2\u06f0 \u062f\u0642\u06cc\u0642\u0647\u060c \u06f3 \u0628\u0627\u0631 \u062f\u0631 \u0647\u0641\u062a\u0647) \u0648 \u0648\u0631\u0632\u0634 \u062a\u0641\u0631\u06cc\u062d\u06cc \u0647\u0641\u062a\u06af\u06cc \u0628\u0647\u062a\u0631\u06cc\u0646 \u06af\u0632\u06cc\u0646\u0647\u200c\u0647\u0627 \u0647\u0633\u062a\u0646\u062f.<\/span><\/p>\n<h3><span style=\"color: #008080;\"><strong><span class=\"\">\u2753 \u0686\u0647 \u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0645\u0631\u06a9\u0632 \u0645\u0641\u06cc\u062f \u0647\u0633\u062a\u0646\u062f\u061f<\/span><\/strong><\/span><\/h3>\n<p class=\"ds-markdown-paragraph\"><span class=\"\">\u0645\u0627\u0647\u06cc \u0633\u0627\u0644\u0645\u0648\u0646 (\u0627\u0645\u06af\u0627-\u06f3)\u060c \u062a\u062e\u0645\u200c\u0645\u0631\u063a (\u06a9\u0648\u0644\u06cc\u0646)\u060c \u0645\u063a\u0632\u0647\u0627 (\u06af\u0631\u062f\u0648 \u0648 \u0628\u0627\u062f\u0627\u0645)\u060c \u0645\u06cc\u0648\u0647\u200c\u0647\u0627 (\u0645\u0648\u0632\u060c \u0633\u06cc\u0628)\u060c \u0633\u0628\u0632\u06cc\u062c\u0627\u062a (\u06a9\u0644\u0645 \u0628\u0631\u0648\u06a9\u0644\u06cc) \u0648 \u0634\u06a9\u0644\u0627\u062a \u062a\u0644\u062e \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0645\u0631\u06a9\u0632 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0641\u06cc\u062f \u0647\u0633\u062a\u0646\u062f.<\/span><\/p>\n<h3><span style=\"color: #008080;\"><strong><span class=\"\">\u2753 \u0622\u06cc\u0627 \u0646\u0648\u0634\u06cc\u062f\u0646 \u0642\u0647\u0648\u0647 \u0628\u0631\u0627\u06cc \u0645\u0637\u0627\u0644\u0639\u0647 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a\u061f<\/span><\/strong><\/span><\/h3>\n<p class=\"ds-markdown-paragraph\"><span class=\"\">\u0645\u0635\u0631\u0641 \u0645\u062a\u0639\u0627\u062f\u0644 \u0642\u0647\u0648\u0647 (\u06f1 \u062a\u0627 \u06f2 \u0641\u0646\u062c\u0627\u0646 \u062f\u0631 \u0631\u0648\u0632) \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062a\u0645\u0631\u06a9\u0632 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u062f\u060c \u0627\u0645\u0627 \u0645\u0635\u0631\u0641 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0622\u0646 \u0628\u0627\u0639\u062b \u0627\u0636\u0637\u0631\u0627\u0628 \u0648 \u0627\u062e\u062a\u0644\u0627\u0644 \u062f\u0631 \u062e\u0648\u0627\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/span><\/p>\n<h3><span style=\"color: #008080;\"><strong><span class=\"\">\u2753 \u0686\u06af\u0648\u0646\u0647 \u0648\u0631\u0632\u0634 \u0631\u0627 \u062f\u0631 \u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u0648\u0632\u0627\u0646\u0647 \u062e\u0648\u062f \u0628\u06af\u0646\u062c\u0627\u0646\u06cc\u0645\u061f<\/span><\/strong><\/span><\/h3>\n<p class=\"ds-markdown-paragraph\"><span class=\"\">\u0648\u0631\u0632\u0634 \u0631\u0627 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0628\u062e\u0634\u06cc \u0627\u0632 \u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u0648\u0632\u0627\u0646\u0647 \u062e\u0648\u062f \u062f\u0631 \u0646\u0638\u0631 \u0628\u06af\u06cc\u0631\u06cc\u062f. \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0635\u0628\u062d \u0632\u0648\u062f \u06cc\u0627 \u0639\u0635\u0631\u0647\u0627 \u06f2\u06f0 \u062a\u0627 \u06f3\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u06a9\u0646\u06cc\u062f \u06cc\u0627 \u0628\u06cc\u0646 \u0628\u0644\u0648\u06a9\u200c\u0647\u0627\u06cc \u0645\u0637\u0627\u0644\u0639\u0647\u060c \u062d\u0631\u06a9\u0627\u062a \u06a9\u0634\u0634\u06cc \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f.<\/span><\/p>\n<h3><span style=\"color: #008080;\"><strong><span class=\"\">\u2753 \u0622\u06cc\u0627 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u06a9\u0646\u06a9\u0648\u0631 \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a\u061f<\/span><\/strong><\/span><\/h3>\n<p class=\"ds-markdown-paragraph\"><span class=\"\">\u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u062f\u0631 \u0635\u0648\u0631\u062a \u06a9\u0645\u0628\u0648\u062f\u0647\u0627\u06cc \u062a\u063a\u0630\u06cc\u0647\u200c\u0627\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0645\u0641\u06cc\u062f \u0628\u0627\u0634\u0646\u062f\u060c \u0627\u0645\u0627 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u062a\u063a\u0630\u06cc\u0647 \u0645\u0646\u0627\u0633\u0628 \u0646\u06cc\u0633\u062a\u0646\u062f. \u0628\u0627 \u0645\u0634\u0648\u0631\u062a \u067e\u0632\u0634\u06a9 \u0627\u0632 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0627\u0645\u06af\u0627-\u06f3\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B\u060c \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/span><\/p>\n<h3><span style=\"color: #008080;\"><strong><span class=\"\">\u2753 \u0648\u0631\u0632\u0634 \u0686\u06af\u0648\u0646\u0647 \u0628\u0631 \u062d\u0627\u0641\u0638\u0647 \u062a\u0623\u062b\u06cc\u0631 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class=\"ds-markdown-paragraph\"><a href=\"https:\/\/www.kanoon.ir\" target=\"_blank\" rel=\"noopener noreferrer\"><span class=\"\">\u0633\u0627\u06cc\u062a \u0631\u0633\u0645\u06cc \u06a9\u0627\u0646\u0648\u0646 \u0641\u0631\u0647\u0646\u06af\u06cc \u0622\u0645\u0648\u0632\u0634 (\u0642\u0644\u0645\u200c\u0686\u06cc)<\/span><\/a><\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\"><a href=\"https:\/\/www.kanoonbook.ir\" target=\"_blank\" rel=\"noopener noreferrer\"><span class=\"\">\u0633\u0627\u0645\u0627\u0646\u0647 \u062b\u0628\u062a\u200c\u0646\u0627\u0645 \u0648 \u062e\u0631\u06cc\u062f \u06a9\u062a\u0627\u0628\u200c\u0647\u0627\u06cc \u06a9\u0645\u06a9\u200c\u0622\u0645\u0648\u0632\u0634\u06cc \u06a9\u0627\u0646\u0648\u0646 \u0628\u0648\u06a9<\/span><\/a><\/p>\n<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u0686\u0631\u0627 \u0648\u0631\u0632\u0634 \u0648 \u062a\u063a\u0630\u06cc\u0647 \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u06a9\u0646\u06a9\u0648\u0631 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&#8230;<\/p>\n","protected":false},"author":1,"featured_media":3593,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","spc_primary_category":-1},"categories":[75],"tags":[144],"class_list":["post-4504","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-studyskills","tag-144"],"views":8,"_links":{"self":[{"href":"https:\/\/www.kanoonbartarha.ir\/blog\/wp-json\/wp\/v2\/posts\/4504","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kanoonbartarha.ir\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kanoonbartarha.ir\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kanoonbartarha.ir\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kanoonbartarha.ir\/blog\/wp-json\/wp\/v2\/comments?post=4504"}],"version-history":[{"count":1,"href":"https:\/\/www.kanoonbartarha.ir\/blog\/wp-json\/wp\/v2\/posts\/4504\/revisions"}],"predecessor-version":[{"id":4505,"href":"https:\/\/www.kanoonbartarha.ir\/blog\/wp-json\/wp\/v2\/posts\/4504\/revisions\/4505"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kanoonbartarha.ir\/blog\/wp-json\/wp\/v2\/media\/3593"}],"wp:attachment":[{"href":"https:\/\/www.kanoonbartarha.ir\/blog\/wp-json\/wp\/v2\/media?parent=4504"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kanoonbartarha.ir\/blog\/wp-json\/wp\/v2\/categories?post=4504"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kanoonbartarha.ir\/blog\/wp-json\/wp\/v2\/tags?post=4504"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}