{"id":4152,"date":"2026-06-13T08:58:31","date_gmt":"2026-06-13T05:28:31","guid":{"rendered":"https:\/\/www.kanoonbartarha.ir\/blog\/?p=4152"},"modified":"2026-06-14T06:33:47","modified_gmt":"2026-06-14T03:03:47","slug":"personal-habits","status":"publish","type":"post","link":"https:\/\/www.kanoonbartarha.ir\/blog\/personal-habits\/","title":{"rendered":"\u0639\u0627\u062f\u062a \u0686\u0637\u0648\u0631 \u0634\u06a9\u0644 \u0645\u06cc\u200c\u06af\u06cc\u0631\u062f\u061f | \u0639\u0627\u062f\u062a\u200c\u0647\u0627\u06cc \u0641\u0631\u062f\u06cc \u0686\u06cc\u0633\u062a \u0648 \u0686\u06af\u0648\u0646\u0647 \u0632\u0646\u062f\u06af\u06cc \u0645\u0627 \u0631\u0627 \u0645\u06cc\u200c\u0633\u0627\u0632\u062f\u061f"},"content":{"rendered":"<div class=\"text-base my-auto mx-auto [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\">\n<div class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\" data-conversation-screenshot-content=\"\">\n<div class=\"flex max-w-full flex-col gap-4 grow\">\n<div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+&amp;]:mt-1\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"975fc5c3-a4cb-4343-b3cd-c0f986f0846f\" data-message-model-slug=\"gpt-5-5\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden\">\n<div class=\"markdown prose dark:prose-invert wrap-break-word w-full light markdown-new-styling\">\n<p data-start=\"440\" data-end=\"749\"><span style=\"color: #ff00ff;\"><strong>\u0639\u0627\u062f\u062a\u200c\u0647\u0627\u06cc \u0641\u0631\u062f\u06cc<\/strong><\/span> \u0628\u062e\u0634 \u0628\u0632\u0631\u06af\u06cc \u0627\u0632 \u0631\u0641\u062a\u0627\u0631\u0647\u0627\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 \u0645\u0627 \u0631\u0627 \u062a\u0634\u06a9\u06cc\u0644 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f. \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u06a9\u0627\u0631\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0628\u062f\u0648\u0646 \u0641\u06a9\u0631 \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u200c\u062f\u0647\u06cc\u0645\u060c \u0646\u062a\u06cc\u062c\u0647 \u0639\u0627\u062f\u062a\u200c\u0647\u0627\u06cc\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u062f\u0631 \u0637\u0648\u0644 \u0632\u0645\u0627\u0646 \u062f\u0631 \u0630\u0647\u0646 \u0645\u0627 \u0634\u06a9\u0644 \u06af\u0631\u0641\u062a\u0647\u200c\u0627\u0646\u062f. \u0627\u0632 \u0646\u062d\u0648\u0647 \u0645\u0637\u0627\u0644\u0639\u0647 \u06a9\u0631\u062f\u0646 \u06af\u0631\u0641\u062a\u0647 \u062a\u0627 \u0633\u0627\u0639\u062a \u062e\u0648\u0627\u0628\u060c \u0648\u0631\u0632\u0634 \u0631\u0648\u0632\u0627\u0646\u0647\u060c \u0645\u062f\u06cc\u0631\u06cc\u062a \u0632\u0645\u0627\u0646 \u0648 \u062d\u062a\u06cc \u0634\u06cc\u0648\u0647 \u0628\u0631\u062e\u0648\u0631\u062f \u0628\u0627 \u062f\u06cc\u06af\u0631\u0627\u0646\u060c \u0647\u0645\u06af\u06cc \u062a\u062d\u062a \u062a\u0623\u062b\u06cc\u0631 <span style=\"color: #ff00ff;\"><strong data-start=\"720\" data-end=\"737\">\u0639\u0627\u062f\u062a\u200c\u0647\u0627\u06cc \u0641\u0631\u062f\u06cc<\/strong><\/span> \u0642\u0631\u0627\u0631 \u062f\u0627\u0631\u0646\u062f.<\/p>\n<p data-start=\"751\" data-end=\"1023\">\u0634\u0646\u0627\u062e\u062a \u0646\u062d\u0648\u0647 \u0634\u06a9\u0644\u200c\u06af\u06cc\u0631\u06cc \u0639\u0627\u062f\u062a\u200c\u0647\u0627 \u0628\u0647 \u0645\u0627 \u06a9\u0645\u06a9 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\u0628\u0633\u062a\u06af\u06cc \u062f\u0627\u0631\u062f \u06a9\u0647 \u0628\u0647\u200c\u0635\u0648\u0631\u062a \u0645\u062f\u0627\u0648\u0645 \u062f\u0631 \u0632\u0646\u062f\u06af\u06cc \u0622\u0646\u200c\u0647\u0627 \u062a\u06a9\u0631\u0627\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<p style=\"text-align: center;\" data-start=\"751\" data-end=\"1023\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-4158\" src=\"https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2026\/06\/Screenshot-2026-06-13-at-08-52-00-\u0639\u0627\u062f\u062a-\u0686\u0637\u0648\u0631-\u0634\u06a9\u0644-\u0645\u06cc_\u06af\u06cc\u0631\u062f\u061f-\u0639\u0627\u062f\u062a_\u0647\u0627\u06cc-\u0641\u0631\u062f\u06cc-\u0686\u06cc\u0633\u062a-\u0648-\u0686\u06af\u0648\u0646\u0647-\u0632\u0646\u062f\u06af\u06cc-\u0645\u0627-\u0631\u0627-\u0645\u06cc_\u0633\u0627\u0632\u062f\u061f-Google-Search.webp\" alt=\"\u0639\u0627\u062f\u062a\u200c\u0647\u0627\u06cc 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https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2026\/06\/Screenshot-2026-06-13-at-08-52-00-\u0639\u0627\u062f\u062a-\u0686\u0637\u0648\u0631-\u0634\u06a9\u0644-\u0645\u06cc_\u06af\u06cc\u0631\u062f\u061f-\u0639\u0627\u062f\u062a_\u0647\u0627\u06cc-\u0641\u0631\u062f\u06cc-\u0686\u06cc\u0633\u062a-\u0648-\u0686\u06af\u0648\u0646\u0647-\u0632\u0646\u062f\u06af\u06cc-\u0645\u0627-\u0631\u0627-\u0645\u06cc_\u0633\u0627\u0632\u062f\u061f-Google-Search-676x450.webp 676w\" sizes=\"(max-width: 848px) 100vw, 848px\" \/><\/p>\n<h1 data-section-id=\"1h1jxua\" data-start=\"1030\" data-end=\"1043\"><span style=\"color: #333399;\"><strong>\u0639\u0627\u062f\u062a \u0686\u06cc\u0633\u062a\u061f<\/strong><\/span><\/h1>\n<hr \/>\n<p data-start=\"1045\" data-end=\"1234\">\u0639\u0627\u062f\u062a \u0631\u0641\u062a\u0627\u0631\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0627\u062b\u0631 \u062a\u06a9\u0631\u0627\u0631 \u0645\u062f\u0627\u0648\u0645 \u0628\u0647 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data-end=\"1275\">\u0645\u0633\u0648\u0627\u06a9 \u0632\u062f\u0646 \u0642\u0628\u0644 \u0627\u0632 \u062e\u0648\u0627\u0628<\/li>\n<li data-section-id=\"dbvbjo\" data-start=\"1276\" data-end=\"1297\">\u0645\u0637\u0627\u0644\u0639\u0647 \u062f\u0631 \u0633\u0627\u0639\u062a \u0645\u0634\u062e\u0635<\/li>\n<li data-section-id=\"1k22thg\" data-start=\"1298\" data-end=\"1312\">\u0648\u0631\u0632\u0634 \u0635\u0628\u062d\u06af\u0627\u0647\u06cc<\/li>\n<li data-section-id=\"1vq80cc\" data-start=\"1313\" data-end=\"1341\">\u06cc\u0627\u062f\u062f\u0627\u0634\u062a \u06a9\u0631\u062f\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u0648\u0632\u0627\u0646\u0647<\/li>\n<li data-section-id=\"10ef8lu\" data-start=\"1342\" data-end=\"1369\">\u0628\u0631\u0631\u0633\u06cc \u062a\u06a9\u0627\u0644\u06cc\u0641 \u0642\u0628\u0644 \u0627\u0632 \u0622\u0632\u0645\u0648\u0646<\/li>\n<\/ul>\n<p data-start=\"1371\" data-end=\"1474\">\u0647\u0645\u06af\u06cc \u0646\u0645\u0648\u0646\u0647\u200c\u0647\u0627\u06cc\u06cc \u0627\u0632 <span style=\"color: #ff00ff;\"><strong data-start=\"1390\" data-end=\"1407\">\u0639\u0627\u062f\u062a\u200c\u0647\u0627\u06cc \u0641\u0631\u062f\u06cc<\/strong><\/span> \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u067e\u0633 \u0627\u0632 \u0645\u062f\u062a\u06cc \u0628\u062f\u0648\u0646 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u062a\u0635\u0645\u06cc\u0645\u200c\u06af\u06cc\u0631\u06cc \u0622\u06af\u0627\u0647\u0627\u0646\u0647 \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f.<\/p>\n<p style=\"text-align: center;\" data-start=\"1371\" data-end=\"1474\"><img decoding=\"async\" class=\"aligncenter wp-image-4155\" src=\"https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2026\/06\/Screenshot-2026-06-13-at-08-53-00-\u0639\u0627\u062f\u062a-\u0686\u0637\u0648\u0631-\u0634\u06a9\u0644-\u0645\u06cc_\u06af\u06cc\u0631\u062f\u061f-\u0639\u0627\u062f\u062a_\u0647\u0627\u06cc-\u0641\u0631\u062f\u06cc-\u0686\u06cc\u0633\u062a-\u0648-\u0686\u06af\u0648\u0646\u0647-\u0632\u0646\u062f\u06af\u06cc-\u0645\u0627-\u0631\u0627-\u0645\u06cc_\u0633\u0627\u0632\u062f\u061f-Google-Search.webp\" alt=\"\u0639\u0627\u062f\u062a\u200c\u0647\u0627\u06cc \u0641\u0631\u062f\u06cc\" width=\"872\" height=\"456\" srcset=\"https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2026\/06\/Screenshot-2026-06-13-at-08-53-00-\u0639\u0627\u062f\u062a-\u0686\u0637\u0648\u0631-\u0634\u06a9\u0644-\u0645\u06cc_\u06af\u06cc\u0631\u062f\u061f-\u0639\u0627\u062f\u062a_\u0647\u0627\u06cc-\u0641\u0631\u062f\u06cc-\u0686\u06cc\u0633\u062a-\u0648-\u0686\u06af\u0648\u0646\u0647-\u0632\u0646\u062f\u06af\u06cc-\u0645\u0627-\u0631\u0627-\u0645\u06cc_\u0633\u0627\u0632\u062f\u061f-Google-Search.webp 1125w, https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2026\/06\/Screenshot-2026-06-13-at-08-53-00-\u0639\u0627\u062f\u062a-\u0686\u0637\u0648\u0631-\u0634\u06a9\u0644-\u0645\u06cc_\u06af\u06cc\u0631\u062f\u061f-\u0639\u0627\u062f\u062a_\u0647\u0627\u06cc-\u0641\u0631\u062f\u06cc-\u0686\u06cc\u0633\u062a-\u0648-\u0686\u06af\u0648\u0646\u0647-\u0632\u0646\u062f\u06af\u06cc-\u0645\u0627-\u0631\u0627-\u0645\u06cc_\u0633\u0627\u0632\u062f\u061f-Google-Search-300x157.webp 300w, https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2026\/06\/Screenshot-2026-06-13-at-08-53-00-\u0639\u0627\u062f\u062a-\u0686\u0637\u0648\u0631-\u0634\u06a9\u0644-\u0645\u06cc_\u06af\u06cc\u0631\u062f\u061f-\u0639\u0627\u062f\u062a_\u0647\u0627\u06cc-\u0641\u0631\u062f\u06cc-\u0686\u06cc\u0633\u062a-\u0648-\u0686\u06af\u0648\u0646\u0647-\u0632\u0646\u062f\u06af\u06cc-\u0645\u0627-\u0631\u0627-\u0645\u06cc_\u0633\u0627\u0632\u062f\u061f-Google-Search-1024x535.webp 1024w, https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2026\/06\/Screenshot-2026-06-13-at-08-53-00-\u0639\u0627\u062f\u062a-\u0686\u0637\u0648\u0631-\u0634\u06a9\u0644-\u0645\u06cc_\u06af\u06cc\u0631\u062f\u061f-\u0639\u0627\u062f\u062a_\u0647\u0627\u06cc-\u0641\u0631\u062f\u06cc-\u0686\u06cc\u0633\u062a-\u0648-\u0686\u06af\u0648\u0646\u0647-\u0632\u0646\u062f\u06af\u06cc-\u0645\u0627-\u0631\u0627-\u0645\u06cc_\u0633\u0627\u0632\u062f\u061f-Google-Search-768x401.webp 768w, https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2026\/06\/Screenshot-2026-06-13-at-08-53-00-\u0639\u0627\u062f\u062a-\u0686\u0637\u0648\u0631-\u0634\u06a9\u0644-\u0645\u06cc_\u06af\u06cc\u0631\u062f\u061f-\u0639\u0627\u062f\u062a_\u0647\u0627\u06cc-\u0641\u0631\u062f\u06cc-\u0686\u06cc\u0633\u062a-\u0648-\u0686\u06af\u0648\u0646\u0647-\u0632\u0646\u062f\u06af\u06cc-\u0645\u0627-\u0631\u0627-\u0645\u06cc_\u0633\u0627\u0632\u062f\u061f-Google-Search-400x209.webp 400w, https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2026\/06\/Screenshot-2026-06-13-at-08-53-00-\u0639\u0627\u062f\u062a-\u0686\u0637\u0648\u0631-\u0634\u06a9\u0644-\u0645\u06cc_\u06af\u06cc\u0631\u062f\u061f-\u0639\u0627\u062f\u062a_\u0647\u0627\u06cc-\u0641\u0631\u062f\u06cc-\u0686\u06cc\u0633\u062a-\u0648-\u0686\u06af\u0648\u0646\u0647-\u0632\u0646\u062f\u06af\u06cc-\u0645\u0627-\u0631\u0627-\u0645\u06cc_\u0633\u0627\u0632\u062f\u061f-Google-Search-700x366.webp 700w\" sizes=\"(max-width: 872px) 100vw, 872px\" \/><\/p>\n<h1 data-section-id=\"dfervs\" data-start=\"1481\" data-end=\"1506\"><strong><span style=\"color: #333399;\">\u0639\u0627\u062f\u062a \u0686\u0637\u0648\u0631 \u0634\u06a9\u0644 \u0645\u06cc\u200c\u06af\u06cc\u0631\u062f\u061f<\/span><\/strong><\/h1>\n<hr \/>\n<p data-start=\"1508\" data-end=\"1586\">\u0645\u062a\u062e\u0635\u0635\u0627\u0646 \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633\u06cc \u0645\u0639\u062a\u0642\u062f\u0646\u062f \u0634\u06a9\u0644\u200c\u06af\u06cc\u0631\u06cc \u0639\u0627\u062f\u062a \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0627\u0632 \u0633\u0647 \u0645\u0631\u062d\u0644\u0647 \u0627\u0635\u0644\u06cc \u062a\u0634\u06a9\u06cc\u0644 \u0645\u06cc\u200c\u0634\u0648\u062f:<\/p>\n<h3 data-section-id=\"gy9uij\" data-start=\"1588\" data-end=\"1605\"><strong><span style=\"color: #008080;\">1. \u0645\u062d\u0631\u06a9 (Cue)<\/span><\/strong><\/h3>\n<p data-start=\"1607\" data-end=\"1711\">\u0645\u062d\u0631\u06a9 \u0639\u0627\u0645\u0644\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0622\u063a\u0627\u0632 \u06cc\u06a9 \u0631\u0641\u062a\u0627\u0631 \u0631\u0627 \u0631\u0642\u0645 \u0645\u06cc\u200c\u0632\u0646\u062f. \u0627\u06cc\u0646 \u0645\u062d\u0631\u06a9 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0632\u0645\u0627\u0646\u060c \u0645\u06a9\u0627\u0646\u060c \u0627\u062d\u0633\u0627\u0633 \u06cc\u0627 \u06cc\u06a9 \u0627\u062a\u0641\u0627\u0642 \u062e\u0627\u0635 \u0628\u0627\u0634\u062f.<\/p>\n<p data-start=\"1713\" data-end=\"1718\">\u0645\u062b\u0627\u0644:<\/p>\n<ul data-start=\"1720\" data-end=\"1794\">\n<li data-section-id=\"aij89w\" data-start=\"1720\" data-end=\"1734\">\u0632\u0646\u06af \u0633\u0627\u0639\u062a \u0635\u0628\u062d<\/li>\n<li data-section-id=\"1737c35\" data-start=\"1735\" data-end=\"1757\">\u0646\u0634\u0633\u062a\u0646 \u067e\u0634\u062a \u0645\u06cc\u0632 \u0645\u0637\u0627\u0644\u0639\u0647<\/li>\n<li data-section-id=\"6qzodp\" data-start=\"1758\" data-end=\"1772\">\u0627\u062d\u0633\u0627\u0633 \u06af\u0631\u0633\u0646\u06af\u06cc<\/li>\n<li data-section-id=\"bw09h\" data-start=\"1773\" data-end=\"1794\">\u062f\u0631\u06cc\u0627\u0641\u062a \u067e\u06cc\u0627\u0645 \u06cc\u0627\u062f\u0622\u0648\u0631\u06cc<\/li>\n<\/ul>\n<h3 data-section-id=\"1k68ovd\" data-start=\"1801\" data-end=\"1823\"><strong><span style=\"color: #008080;\">2. \u0631\u0641\u062a\u0627\u0631 (Routine)<\/span><\/strong><\/h3>\n<p data-start=\"1825\" data-end=\"1879\">\u067e\u0633 \u0627\u0632 \u0645\u0634\u0627\u0647\u062f\u0647 \u0645\u062d\u0631\u06a9\u060c \u0641\u0631\u062f \u0631\u0641\u062a\u0627\u0631 \u0645\u0648\u0631\u062f \u0646\u0638\u0631 \u0631\u0627 \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/p>\n<p data-start=\"1881\" data-end=\"1886\">\u0645\u062b\u0627\u0644:<\/p>\n<ul data-start=\"1888\" data-end=\"2025\">\n<li data-section-id=\"hgrurq\" data-start=\"1888\" data-end=\"1927\">\u0628\u0639\u062f \u0627\u0632 \u0632\u0646\u06af \u0633\u0627\u0639\u062a \u0627\u0632 \u062e\u0648\u0627\u0628 \u0628\u06cc\u062f\u0627\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/li>\n<li data-section-id=\"t9sgzd\" data-start=\"1928\" data-end=\"1972\">\u067e\u0633 \u0627\u0632 \u0646\u0634\u0633\u062a\u0646 \u067e\u0634\u062a \u0645\u06cc\u0632 \u0645\u0637\u0627\u0644\u0639\u0647 \u0631\u0627 \u0622\u063a\u0627\u0632 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n<li data-section-id=\"1vneko4\" data-start=\"1973\" data-end=\"2025\">\u0628\u0639\u062f \u0627\u0632 \u0628\u0627\u0632\u06af\u0634\u062a \u0627\u0632 \u0645\u062f\u0631\u0633\u0647 \u062a\u06a9\u0627\u0644\u06cc\u0641 \u062e\u0648\u062f \u0631\u0627 \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/li>\n<\/ul>\n<h3 data-section-id=\"1k0bu5k\" data-start=\"2032\" data-end=\"2053\"><span style=\"color: #008080;\"><strong>3. \u067e\u0627\u062f\u0627\u0634 (Reward)<\/strong><\/span><\/h3>\n<p data-start=\"2055\" data-end=\"2128\">\u067e\u0627\u062f\u0627\u0634 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u0645\u063a\u0632 \u0622\u0646 \u0631\u0641\u062a\u0627\u0631 \u0631\u0627 \u0627\u0631\u0632\u0634\u0645\u0646\u062f \u0628\u062f\u0627\u0646\u062f \u0648 \u062f\u0631 \u0622\u06cc\u0646\u062f\u0647 \u0646\u06cc\u0632 \u062a\u06a9\u0631\u0627\u0631 \u06a9\u0646\u062f.<\/p>\n<p data-start=\"2130\" data-end=\"2135\">\u0645\u062b\u0627\u0644:<\/p>\n<ul data-start=\"2137\" data-end=\"2256\">\n<li data-section-id=\"9wmib8\" data-start=\"2137\" data-end=\"2163\">\u0627\u062d\u0633\u0627\u0633 \u0631\u0636\u0627\u06cc\u062a \u067e\u0633 \u0627\u0632 \u0645\u0637\u0627\u0644\u0639\u0647<\/li>\n<li data-section-id=\"1636qjb\" data-start=\"2164\" data-end=\"2191\">\u062f\u0631\u06cc\u0627\u0641\u062a \u0646\u0645\u0631\u0647 \u062e\u0648\u0628 \u062f\u0631 \u0627\u0645\u062a\u062d\u0627\u0646<\/li>\n<li data-section-id=\"jzqzjn\" data-start=\"2192\" data-end=\"2218\">\u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0646\u0631\u0698\u06cc \u0628\u0639\u062f \u0627\u0632 \u0648\u0631\u0632\u0634<\/li>\n<li data-section-id=\"4zn6z4\" data-start=\"2219\" data-end=\"2256\">\u0622\u0631\u0627\u0645\u0634 \u0630\u0647\u0646\u06cc \u067e\u0633 \u0627\u0632 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0631\u06cc\u0632\u06cc \u0631\u0648\u0632\u0627\u0646\u0647<\/li>\n<\/ul>\n<p data-start=\"2258\" data-end=\"2331\">\u0647\u0631\u0686\u0647 \u067e\u0627\u062f\u0627\u0634 \u0642\u0648\u06cc\u200c\u062a\u0631 \u0628\u0627\u0634\u062f\u060c \u0634\u06a9\u0644\u200c\u06af\u06cc\u0631\u06cc <span style=\"color: #ff00ff;\"><strong data-start=\"2291\" data-end=\"2308\">\u0639\u0627\u062f\u062a\u200c\u0647\u0627\u06cc \u0641\u0631\u062f\u06cc<\/strong><\/span> \u0633\u0631\u06cc\u0639\u200c\u062a\u0631 \u0627\u062a\u0641\u0627\u0642 \u0645\u06cc\u200c\u0627\u0641\u062a\u062f.<\/p>\n<p style=\"text-align: center;\" data-start=\"2258\" data-end=\"2331\"><img decoding=\"async\" class=\"aligncenter wp-image-4153\" src=\"https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2026\/06\/Screenshot-2026-06-13-at-08-53-29-\u0639\u0627\u062f\u062a-\u0686\u0637\u0648\u0631-\u0634\u06a9\u0644-\u0645\u06cc_\u06af\u06cc\u0631\u062f\u061f-\u0639\u0627\u062f\u062a_\u0647\u0627\u06cc-\u0641\u0631\u062f\u06cc-\u0686\u06cc\u0633\u062a-\u0648-\u0686\u06af\u0648\u0646\u0647-\u0632\u0646\u062f\u06af\u06cc-\u0645\u0627-\u0631\u0627-\u0645\u06cc_\u0633\u0627\u0632\u062f\u061f-Google-Search.webp\" alt=\"\u0639\u0627\u062f\u062a\u200c\u0647\u0627\u06cc \u0641\u0631\u062f\u06cc\" width=\"912\" height=\"438\" srcset=\"https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2026\/06\/Screenshot-2026-06-13-at-08-53-29-\u0639\u0627\u062f\u062a-\u0686\u0637\u0648\u0631-\u0634\u06a9\u0644-\u0645\u06cc_\u06af\u06cc\u0631\u062f\u061f-\u0639\u0627\u062f\u062a_\u0647\u0627\u06cc-\u0641\u0631\u062f\u06cc-\u0686\u06cc\u0633\u062a-\u0648-\u0686\u06af\u0648\u0646\u0647-\u0632\u0646\u062f\u06af\u06cc-\u0645\u0627-\u0631\u0627-\u0645\u06cc_\u0633\u0627\u0632\u062f\u061f-Google-Search.webp 1144w, https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2026\/06\/Screenshot-2026-06-13-at-08-53-29-\u0639\u0627\u062f\u062a-\u0686\u0637\u0648\u0631-\u0634\u06a9\u0644-\u0645\u06cc_\u06af\u06cc\u0631\u062f\u061f-\u0639\u0627\u062f\u062a_\u0647\u0627\u06cc-\u0641\u0631\u062f\u06cc-\u0686\u06cc\u0633\u062a-\u0648-\u0686\u06af\u0648\u0646\u0647-\u0632\u0646\u062f\u06af\u06cc-\u0645\u0627-\u0631\u0627-\u0645\u06cc_\u0633\u0627\u0632\u062f\u061f-Google-Search-300x144.webp 300w, https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2026\/06\/Screenshot-2026-06-13-at-08-53-29-\u0639\u0627\u062f\u062a-\u0686\u0637\u0648\u0631-\u0634\u06a9\u0644-\u0645\u06cc_\u06af\u06cc\u0631\u062f\u061f-\u0639\u0627\u062f\u062a_\u0647\u0627\u06cc-\u0641\u0631\u062f\u06cc-\u0686\u06cc\u0633\u062a-\u0648-\u0686\u06af\u0648\u0646\u0647-\u0632\u0646\u062f\u06af\u06cc-\u0645\u0627-\u0631\u0627-\u0645\u06cc_\u0633\u0627\u0632\u062f\u061f-Google-Search-1024x492.webp 1024w, https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2026\/06\/Screenshot-2026-06-13-at-08-53-29-\u0639\u0627\u062f\u062a-\u0686\u0637\u0648\u0631-\u0634\u06a9\u0644-\u0645\u06cc_\u06af\u06cc\u0631\u062f\u061f-\u0639\u0627\u062f\u062a_\u0647\u0627\u06cc-\u0641\u0631\u062f\u06cc-\u0686\u06cc\u0633\u062a-\u0648-\u0686\u06af\u0648\u0646\u0647-\u0632\u0646\u062f\u06af\u06cc-\u0645\u0627-\u0631\u0627-\u0645\u06cc_\u0633\u0627\u0632\u062f\u061f-Google-Search-768x369.webp 768w, https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2026\/06\/Screenshot-2026-06-13-at-08-53-29-\u0639\u0627\u062f\u062a-\u0686\u0637\u0648\u0631-\u0634\u06a9\u0644-\u0645\u06cc_\u06af\u06cc\u0631\u062f\u061f-\u0639\u0627\u062f\u062a_\u0647\u0627\u06cc-\u0641\u0631\u062f\u06cc-\u0686\u06cc\u0633\u062a-\u0648-\u0686\u06af\u0648\u0646\u0647-\u0632\u0646\u062f\u06af\u06cc-\u0645\u0627-\u0631\u0627-\u0645\u06cc_\u0633\u0627\u0632\u062f\u061f-Google-Search-400x192.webp 400w, https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2026\/06\/Screenshot-2026-06-13-at-08-53-29-\u0639\u0627\u062f\u062a-\u0686\u0637\u0648\u0631-\u0634\u06a9\u0644-\u0645\u06cc_\u06af\u06cc\u0631\u062f\u061f-\u0639\u0627\u062f\u062a_\u0647\u0627\u06cc-\u0641\u0631\u062f\u06cc-\u0686\u06cc\u0633\u062a-\u0648-\u0686\u06af\u0648\u0646\u0647-\u0632\u0646\u062f\u06af\u06cc-\u0645\u0627-\u0631\u0627-\u0645\u06cc_\u0633\u0627\u0632\u062f\u061f-Google-Search-700x337.webp 700w\" sizes=\"(max-width: 912px) 100vw, 912px\" \/><\/p>\n<h1 data-section-id=\"11hqz6\" data-start=\"2338\" data-end=\"2370\"><span style=\"color: #333399;\"><strong>\u0686\u0631\u0627 \u0639\u0627\u062f\u062a\u200c\u0647\u0627\u06cc \u0641\u0631\u062f\u06cc \u0627\u0647\u0645\u06cc\u062a \u062f\u0627\u0631\u0646\u062f\u061f<\/strong><\/span><\/h1>\n<hr \/>\n<p data-start=\"2372\" data-end=\"2531\">\u0628\u062e\u0634 \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647\u06cc \u0627\u0632 \u062a\u0635\u0645\u06cc\u0645\u200c\u0647\u0627\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 \u0645\u0627 \u0628\u0647 \u0634\u06a9\u0644 \u062e\u0648\u062f\u06a9\u0627\u0631 \u0648 \u0628\u0631 \u0627\u0633\u0627\u0633 \u0639\u0627\u062f\u062a\u200c\u0647\u0627 \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644 \u06a9\u06cc\u0641\u06cc\u062a \u0632\u0646\u062f\u06af\u06cc \u062a\u0627 \u062d\u062f \u0632\u06cc\u0627\u062f\u06cc \u0628\u0647 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data-start=\"2611\" data-end=\"2632\">\u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u062a\u062d\u0635\u06cc\u0644\u06cc<\/li>\n<li data-section-id=\"1x65pzh\" data-start=\"2633\" data-end=\"2654\">\u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0639\u062a\u0645\u0627\u062f\u0628\u0647\u200c\u0646\u0641\u0633<\/li>\n<li data-section-id=\"krmv8v\" data-start=\"2655\" data-end=\"2675\">\u0631\u0634\u062f \u0645\u0647\u0627\u0631\u062a\u200c\u0647\u0627\u06cc \u0641\u0631\u062f\u06cc<\/li>\n<li data-section-id=\"1oizrx3\" data-start=\"2676\" data-end=\"2702\">\u062f\u0633\u062a\u06cc\u0627\u0628\u06cc \u0633\u0631\u06cc\u0639\u200c\u062a\u0631 \u0628\u0647 \u0627\u0647\u062f\u0627\u0641<\/li>\n<\/ul>\n<p data-start=\"2704\" data-end=\"2798\">\u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u062f\u0627\u0631\u0627\u06cc <span style=\"color: #ff00ff;\"><strong data-start=\"2720\" data-end=\"2742\">\u0639\u0627\u062f\u062a\u200c\u0647\u0627\u06cc \u0641\u0631\u062f\u06cc 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https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2026\/06\/Screenshot-2026-06-13-at-08-52-07-\u0639\u0627\u062f\u062a-\u0686\u0637\u0648\u0631-\u0634\u06a9\u0644-\u0645\u06cc_\u06af\u06cc\u0631\u062f\u061f-\u0639\u0627\u062f\u062a_\u0647\u0627\u06cc-\u0641\u0631\u062f\u06cc-\u0686\u06cc\u0633\u062a-\u0648-\u0686\u06af\u0648\u0646\u0647-\u0632\u0646\u062f\u06af\u06cc-\u0645\u0627-\u0631\u0627-\u0645\u06cc_\u0633\u0627\u0632\u062f\u061f-Google-Search-768x432.webp 768w, https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2026\/06\/Screenshot-2026-06-13-at-08-52-07-\u0639\u0627\u062f\u062a-\u0686\u0637\u0648\u0631-\u0634\u06a9\u0644-\u0645\u06cc_\u06af\u06cc\u0631\u062f\u061f-\u0639\u0627\u062f\u062a_\u0647\u0627\u06cc-\u0641\u0631\u062f\u06cc-\u0686\u06cc\u0633\u062a-\u0648-\u0686\u06af\u0648\u0646\u0647-\u0632\u0646\u062f\u06af\u06cc-\u0645\u0627-\u0631\u0627-\u0645\u06cc_\u0633\u0627\u0632\u062f\u061f-Google-Search-400x225.webp 400w, https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2026\/06\/Screenshot-2026-06-13-at-08-52-07-\u0639\u0627\u062f\u062a-\u0686\u0637\u0648\u0631-\u0634\u06a9\u0644-\u0645\u06cc_\u06af\u06cc\u0631\u062f\u061f-\u0639\u0627\u062f\u062a_\u0647\u0627\u06cc-\u0641\u0631\u062f\u06cc-\u0686\u06cc\u0633\u062a-\u0648-\u0686\u06af\u0648\u0646\u0647-\u0632\u0646\u062f\u06af\u06cc-\u0645\u0627-\u0631\u0627-\u0645\u06cc_\u0633\u0627\u0632\u062f\u061f-Google-Search-700x394.webp 700w\" sizes=\"(max-width: 817px) 100vw, 817px\" \/><\/p>\n<h1 data-section-id=\"1komyc9\" data-start=\"2805\" data-end=\"2826\"><strong><span style=\"color: #333399;\">\u0627\u0646\u0648\u0627\u0639 \u0639\u0627\u062f\u062a\u200c\u0647\u0627\u06cc \u0641\u0631\u062f\u06cc<\/span><\/strong><\/h1>\n<hr \/>\n<h2 data-section-id=\"jqmh97\" data-start=\"2828\" data-end=\"2851\"><span style=\"color: #008000;\"><strong>\u0639\u0627\u062f\u062a\u200c\u0647\u0627\u06cc \u0641\u0631\u062f\u06cc 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data-end=\"2987\">\u062e\u0644\u0627\u0635\u0647\u200c\u0646\u0648\u06cc\u0633\u06cc<\/li>\n<li data-section-id=\"1qqcrwx\" data-start=\"2988\" data-end=\"3002\">\u062a\u0633\u062a\u200c\u0632\u0646\u06cc \u0645\u0646\u0638\u0645<\/li>\n<li data-section-id=\"1axdtt9\" data-start=\"3003\" data-end=\"3030\">\u0634\u0631\u06a9\u062a \u062f\u0631 \u0622\u0632\u0645\u0648\u0646\u200c\u0647\u0627\u06cc \u0622\u0632\u0645\u0627\u06cc\u0634\u06cc<\/li>\n<li data-section-id=\"1r1314i\" data-start=\"3031\" data-end=\"3050\">\u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0631\u06cc\u0632\u06cc \u0647\u0641\u062a\u06af\u06cc<\/li>\n<\/ul>\n<h2 data-section-id=\"fovgvy\" data-start=\"3057\" data-end=\"3080\"><span style=\"color: #008000;\"><strong>\u0639\u0627\u062f\u062a\u200c\u0647\u0627\u06cc \u0641\u0631\u062f\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc<\/strong><\/span><\/h2>\n<p data-start=\"3082\" data-end=\"3133\">\u0633\u0644\u0627\u0645\u062a \u062c\u0633\u0645 \u0648 \u0630\u0647\u0646 \u0627\u0631\u062a\u0628\u0627\u0637 \u0645\u0633\u062a\u0642\u06cc\u0645\u06cc \u0628\u0627 \u06a9\u06cc\u0641\u06cc\u062a \u0632\u0646\u062f\u06af\u06cc \u062f\u0627\u0631\u062f.<\/p>\n<p data-start=\"3135\" data-end=\"3144\">\u0646\u0645\u0648\u0646\u0647\u200c\u0647\u0627:<\/p>\n<ul data-start=\"3146\" data-end=\"3226\">\n<li data-section-id=\"a8d95u\" data-start=\"3146\" data-end=\"3157\">\u062e\u0648\u0627\u0628 \u06a9\u0627\u0641\u06cc<\/li>\n<li data-section-id=\"rf4bgp\" data-start=\"3158\" data-end=\"3169\">\u0648\u0631\u0632\u0634 \u0645\u0646\u0638\u0645<\/li>\n<li data-section-id=\"igvjs1\" data-start=\"3170\" data-end=\"3184\">\u0645\u0635\u0631\u0641 \u0622\u0628 \u06a9\u0627\u0641\u06cc<\/li>\n<li data-section-id=\"6tcmd2\" data-start=\"3185\" data-end=\"3197\">\u062a\u063a\u0630\u06cc\u0647 \u0633\u0627\u0644\u0645<\/li>\n<li data-section-id=\"mnrwp6\" data-start=\"3198\" data-end=\"3226\">\u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 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\u0639\u0627\u062f\u062a\u200c\u0647\u0627\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 \u0648\u0627\u0628\u0633\u062a\u0647 \u0627\u0633\u062a.<\/p>\n<p data-start=\"3489\" data-end=\"3498\">\u0646\u0645\u0648\u0646\u0647\u200c\u0647\u0627:<\/p>\n<ul data-start=\"3500\" data-end=\"3559\">\n<li data-section-id=\"901s4s\" data-start=\"3500\" data-end=\"3515\">\u067e\u0633\u200c\u0627\u0646\u062f\u0627\u0632 \u0645\u0646\u0638\u0645<\/li>\n<li data-section-id=\"1qr616d\" data-start=\"3516\" data-end=\"3530\">\u062b\u0628\u062a \u0647\u0632\u06cc\u0646\u0647\u200c\u0647\u0627<\/li>\n<li data-section-id=\"q27kcd\" data-start=\"3531\" data-end=\"3545\">\u0645\u062f\u06cc\u0631\u06cc\u062a \u0628\u0648\u062f\u062c\u0647<\/li>\n<li data-section-id=\"dccdpt\" data-start=\"3546\" data-end=\"3559\">\u062e\u0631\u06cc\u062f \u0647\u062f\u0641\u0645\u0646\u062f<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-4156\" src=\"https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2026\/06\/Screenshot-2026-06-13-at-08-52-50-\u0639\u0627\u062f\u062a-\u0686\u0637\u0648\u0631-\u0634\u06a9\u0644-\u0645\u06cc_\u06af\u06cc\u0631\u062f\u061f-\u0639\u0627\u062f\u062a_\u0647\u0627\u06cc-\u0641\u0631\u062f\u06cc-\u0686\u06cc\u0633\u062a-\u0648-\u0686\u06af\u0648\u0646\u0647-\u0632\u0646\u062f\u06af\u06cc-\u0645\u0627-\u0631\u0627-\u0645\u06cc_\u0633\u0627\u0632\u062f\u061f-Google-Search.webp\" alt=\"\u0639\u0627\u062f\u062a\u200c\u0647\u0627\u06cc \u0641\u0631\u062f\u06cc\" width=\"878\" height=\"442\" srcset=\"https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2026\/06\/Screenshot-2026-06-13-at-08-52-50-\u0639\u0627\u062f\u062a-\u0686\u0637\u0648\u0631-\u0634\u06a9\u0644-\u0645\u06cc_\u06af\u06cc\u0631\u062f\u061f-\u0639\u0627\u062f\u062a_\u0647\u0627\u06cc-\u0641\u0631\u062f\u06cc-\u0686\u06cc\u0633\u062a-\u0648-\u0686\u06af\u0648\u0646\u0647-\u0632\u0646\u062f\u06af\u06cc-\u0645\u0627-\u0631\u0627-\u0645\u06cc_\u0633\u0627\u0632\u062f\u061f-Google-Search.webp 1066w, https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2026\/06\/Screenshot-2026-06-13-at-08-52-50-\u0639\u0627\u062f\u062a-\u0686\u0637\u0648\u0631-\u0634\u06a9\u0644-\u0645\u06cc_\u06af\u06cc\u0631\u062f\u061f-\u0639\u0627\u062f\u062a_\u0647\u0627\u06cc-\u0641\u0631\u062f\u06cc-\u0686\u06cc\u0633\u062a-\u0648-\u0686\u06af\u0648\u0646\u0647-\u0632\u0646\u062f\u06af\u06cc-\u0645\u0627-\u0631\u0627-\u0645\u06cc_\u0633\u0627\u0632\u062f\u061f-Google-Search-300x151.webp 300w, https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2026\/06\/Screenshot-2026-06-13-at-08-52-50-\u0639\u0627\u062f\u062a-\u0686\u0637\u0648\u0631-\u0634\u06a9\u0644-\u0645\u06cc_\u06af\u06cc\u0631\u062f\u061f-\u0639\u0627\u062f\u062a_\u0647\u0627\u06cc-\u0641\u0631\u062f\u06cc-\u0686\u06cc\u0633\u062a-\u0648-\u0686\u06af\u0648\u0646\u0647-\u0632\u0646\u062f\u06af\u06cc-\u0645\u0627-\u0631\u0627-\u0645\u06cc_\u0633\u0627\u0632\u062f\u061f-Google-Search-1024x516.webp 1024w, https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2026\/06\/Screenshot-2026-06-13-at-08-52-50-\u0639\u0627\u062f\u062a-\u0686\u0637\u0648\u0631-\u0634\u06a9\u0644-\u0645\u06cc_\u06af\u06cc\u0631\u062f\u061f-\u0639\u0627\u062f\u062a_\u0647\u0627\u06cc-\u0641\u0631\u062f\u06cc-\u0686\u06cc\u0633\u062a-\u0648-\u0686\u06af\u0648\u0646\u0647-\u0632\u0646\u062f\u06af\u06cc-\u0645\u0627-\u0631\u0627-\u0645\u06cc_\u0633\u0627\u0632\u062f\u061f-Google-Search-768x387.webp 768w, https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2026\/06\/Screenshot-2026-06-13-at-08-52-50-\u0639\u0627\u062f\u062a-\u0686\u0637\u0648\u0631-\u0634\u06a9\u0644-\u0645\u06cc_\u06af\u06cc\u0631\u062f\u061f-\u0639\u0627\u062f\u062a_\u0647\u0627\u06cc-\u0641\u0631\u062f\u06cc-\u0686\u06cc\u0633\u062a-\u0648-\u0686\u06af\u0648\u0646\u0647-\u0632\u0646\u062f\u06af\u06cc-\u0645\u0627-\u0631\u0627-\u0645\u06cc_\u0633\u0627\u0632\u062f\u061f-Google-Search-400x202.webp 400w, https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2026\/06\/Screenshot-2026-06-13-at-08-52-50-\u0639\u0627\u062f\u062a-\u0686\u0637\u0648\u0631-\u0634\u06a9\u0644-\u0645\u06cc_\u06af\u06cc\u0631\u062f\u061f-\u0639\u0627\u062f\u062a_\u0647\u0627\u06cc-\u0641\u0631\u062f\u06cc-\u0686\u06cc\u0633\u062a-\u0648-\u0686\u06af\u0648\u0646\u0647-\u0632\u0646\u062f\u06af\u06cc-\u0645\u0627-\u0631\u0627-\u0645\u06cc_\u0633\u0627\u0632\u062f\u061f-Google-Search-700x353.webp 700w\" sizes=\"(max-width: 878px) 100vw, 878px\" \/><\/p>\n<h1 data-section-id=\"gwzxuc\" data-start=\"3566\" data-end=\"3604\"><span style=\"color: #333399;\"><strong>\u0686\u06af\u0648\u0646\u0647 \u0639\u0627\u062f\u062a\u200c\u0647\u0627\u06cc \u0641\u0631\u062f\u06cc \u0645\u062b\u0628\u062a \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u06cc\u0645\u061f<\/strong><\/span><\/h1>\n<hr \/>\n<h2 data-section-id=\"5zpmdu\" data-start=\"3606\" data-end=\"3632\"><span style=\"color: #008000;\"><strong>\u0647\u062f\u0641 \u0631\u0627 \u06a9\u0648\u0686\u06a9 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f<\/strong><\/span><\/h2>\n<p data-start=\"3634\" data-end=\"3706\">\u06cc\u06a9\u06cc \u0627\u0632 \u062f\u0644\u0627\u06cc\u0644 \u0634\u06a9\u0633\u062a \u0627\u0641\u0631\u0627\u062f \u062f\u0631 \u0627\u06cc\u062c\u0627\u062f \u0639\u0627\u062f\u062a \u062c\u062f\u06cc\u062f\u060c \u0627\u0646\u062a\u062e\u0627\u0628 \u0627\u0647\u062f\u0627\u0641 \u0628\u0633\u06cc\u0627\u0631 \u0628\u0632\u0631\u06af \u0627\u0633\u062a.<\/p>\n<p data-start=\"3708\" data-end=\"3715\">\u0628\u0647 \u062c\u0627\u06cc:<\/p>\n<p data-start=\"3717\" data-end=\"3737\">\u274c \u0631\u0648\u0632\u06cc 5 \u0633\u0627\u0639\u062a \u0645\u0637\u0627\u0644\u0639\u0647<\/p>\n<p data-start=\"3739\" data-end=\"3752\">\u0634\u0631\u0648\u0639 \u06a9\u0646\u06cc\u062f \u0628\u0627:<\/p>\n<p data-start=\"3754\" data-end=\"3776\">\u2705 \u0631\u0648\u0632\u06cc 20 \u062f\u0642\u06cc\u0642\u0647 \u0645\u0637\u0627\u0644\u0639\u0647<\/p>\n<h2 data-section-id=\"1yrovw9\" data-start=\"3783\" data-end=\"3807\"><span style=\"color: #008000;\"><strong>\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0631\u0627 \u062c\u062f\u06cc \u0628\u06af\u06cc\u0631\u06cc\u062f<\/strong><\/span><\/h2>\n<p data-start=\"3809\" data-end=\"3843\">\u062a\u06a9\u0631\u0627\u0631 \u0645\u062f\u0627\u0648\u0645 \u0645\u0647\u0645\u200c\u062a\u0631 \u0627\u0632 \u0634\u062f\u062a \u0639\u0645\u0644 \u0627\u0633\u062a.<\/p>\n<p data-start=\"3845\" data-end=\"3914\">\u0645\u0637\u0627\u0644\u0639\u0647 \u0631\u0648\u0632\u0627\u0646\u0647 30 \u062f\u0642\u06cc\u0642\u0647 \u0628\u0647\u062a\u0631 \u0627\u0632 \u0645\u0637\u0627\u0644\u0639\u0647 5 \u0633\u0627\u0639\u062a\u0647 \u0641\u0642\u0637 \u06cc\u06a9 \u0631\u0648\u0632 \u062f\u0631 \u0647\u0641\u062a\u0647 \u0627\u0633\u062a.<\/p>\n<h2 data-section-id=\"18cqqe4\" data-start=\"3921\" data-end=\"3944\"><span style=\"color: #008000;\"><strong>\u0645\u062d\u0631\u06a9 \u0645\u0634\u062e\u0635 \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u06cc\u062f<\/strong><\/span><\/h2>\n<p data-start=\"3946\" data-end=\"4008\">\u0628\u0631\u0627\u06cc \u062a\u062b\u0628\u06cc\u062a <strong data-start=\"3957\" data-end=\"3974\">\u0639\u0627\u062f\u062a\u200c\u0647\u0627\u06cc \u0641\u0631\u062f\u06cc<\/strong> \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u06cc\u06a9 \u0645\u062d\u0631\u06a9 \u062b\u0627\u0628\u062a \u062a\u0639\u06cc\u06cc\u0646 \u06a9\u0646\u06cc\u062f.<\/p>\n<p data-start=\"4010\" data-end=\"4015\">\u0645\u062b\u0627\u0644:<\/p>\n<ul data-start=\"4017\" data-end=\"4092\">\n<li data-section-id=\"1il08qn\" data-start=\"4017\" data-end=\"4043\">\u0645\u0637\u0627\u0644\u0639\u0647 \u0628\u0639\u062f \u0627\u0632 \u0635\u0631\u0641 \u0635\u0628\u062d\u0627\u0646\u0647<\/li>\n<li data-section-id=\"7pswjz\" data-start=\"4044\" data-end=\"4066\">\u0648\u0631\u0632\u0634 \u067e\u0633 \u0627\u0632 \u0628\u06cc\u062f\u0627\u0631 \u0634\u062f\u0646<\/li>\n<li data-section-id=\"vgrnna\" data-start=\"4067\" data-end=\"4092\">\u0645\u0631\u0648\u0631 \u062f\u0631\u0633\u200c\u0647\u0627 \u0642\u0628\u0644 \u0627\u0632 \u062e\u0648\u0627\u0628<\/li>\n<\/ul>\n<h2 data-section-id=\"r03gjn\" data-start=\"4099\" data-end=\"4124\"><span style=\"color: #008000;\"><strong>\u067e\u06cc\u0634\u0631\u0641\u062a \u062e\u0648\u062f \u0631\u0627 \u062b\u0628\u062a \u06a9\u0646\u06cc\u062f<\/strong><\/span><\/h2>\n<p data-start=\"4126\" data-end=\"4191\">\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u062c\u062f\u0648\u0644 \u067e\u06cc\u06af\u06cc\u0631\u06cc \u0639\u0627\u062f\u062a\u200c\u0647\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u0646\u06af\u06cc\u0632\u0647 \u0634\u0645\u0627 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u062f.<\/p>\n<p data-start=\"4193\" data-end=\"4253\">\u0647\u0631 \u0631\u0648\u0632\u06cc \u06a9\u0647 \u0639\u0627\u062f\u062a \u0645\u0648\u0631\u062f\u0646\u0638\u0631 \u0631\u0627 \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u200c\u062f\u0647\u06cc\u062f\u060c \u0622\u0646 \u0631\u0627 \u0639\u0644\u0627\u0645\u062a \u0628\u0632\u0646\u06cc\u062f.<\/p>\n<h2 data-section-id=\"1kvbr2a\" data-start=\"4260\" data-end=\"4288\"><strong><span style=\"color: #008000;\">\u0628\u0631\u0627\u06cc \u062e\u0648\u062f \u067e\u0627\u062f\u0627\u0634 \u062a\u0639\u06cc\u06cc\u0646 \u06a9\u0646\u06cc\u062f<\/span><\/strong><\/h2>\n<p data-start=\"4290\" data-end=\"4330\">\u067e\u0627\u062f\u0627\u0634\u200c\u0647\u0627\u06cc \u06a9\u0648\u0686\u06a9 \u0628\u0627\u0639\u062b \u062a\u0642\u0648\u06cc\u062a \u0631\u0641\u062a\u0627\u0631 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f.<\/p>\n<p data-start=\"4332\" data-end=\"4337\">\u0645\u062b\u0627\u0644:<\/p>\n<ul data-start=\"4339\" data-end=\"4402\">\n<li data-section-id=\"c5mbsv\" data-start=\"4339\" data-end=\"4363\">\u062a\u0645\u0627\u0634\u0627\u06cc \u0641\u06cc\u0644\u0645 \u0645\u0648\u0631\u062f \u0639\u0644\u0627\u0642\u0647<\/li>\n<li data-section-id=\"5u3pfw\" data-start=\"4364\" data-end=\"4379\">\u0627\u0633\u062a\u0631\u0627\u062d\u062a \u06a9\u0648\u062a\u0627\u0647<\/li>\n<li data-section-id=\"k7i53c\" data-start=\"4380\" data-end=\"4402\">\u062e\u0631\u06cc\u062f \u06cc\u06a9 \u0648\u0633\u06cc\u0644\u0647 \u062f\u0644\u062e\u0648\u0627\u0647<\/li>\n<\/ul>\n<div class=\"ds-message _63c77b1\">\n<div class=\"ds-markdown\">\n<h3 id=\"heading-16\" style=\"text-align: center;\"><span style=\"color: #993366;\"><strong>\u0645\u0627 \u062f\u0631 \u06a9\u0627\u0646\u0648\u0646 \u0628\u0631\u062a\u0631\u0647\u0627 \u0628\u0627 \u0647\u0645\u0631\u0627\u0647\u06cc \u0628\u0647\u062a\u0631\u064a\u0646 \u0645\u0634\u0627\u0648\u0631\u0627\u0646 \u0643\u0646\u0643\u0648\u0631 \u0648 \u062a\u064a\u0632\u0647\u0648\u0634\u0627\u0646 \u0648 \u0628\u0627 \u062a\u0643\u064a\u0647 \u0628\u0631 \u062f\u0627\u0646\u0634 \u062a\u062e\u0635\u0635\u06cc \u062f\u0631 \u0632\u0645\u064a\u0646\u0647 \u0645\u0634\u0627\u0648\u0631\u0647 \u062a\u062d\u0635\u064a\u0644\u06cc\u060c \u0648 \u0627\u0628\u0632\u0627\u0631\u0647\u0627\u064a\u06cc \u0645\u062b\u0644 \u0634\u0631\u0643\u062a \u062f\u0631 \u0622\u0632\u0645\u0648\u0646 \u0647\u0627\u06cc \u0628\u0631\u0646\u0627\u0645\u0647 \u0627\u06cc \u0648 \u0622\u0632\u0645\u0627\u064a\u0634\u06cc \u060c \u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u064a\u0632\u06cc \u062a\u062d\u0635\u064a\u0644\u06cc \u0648 \u0631\u0648\u0634 \u0647\u0627\u06cc \u0645\u0637\u0627\u0644\u0639\u0627\u062a\u06cc\u060c \u062f\u0627\u0646\u0634 \u0622\u0645\u0648\u0632\u0627\u0646 \u062f\u0631 \u0645\u0633\u064a\u0631 \u0645\u0648\u0641\u0642\u064a\u062a \u0647\u0645\u0631\u0627\u0647\u06cc \u0645\u06cc \u0643\u0646\u064a\u0645.<\/strong>\u00a0<\/span><\/h3>\n<h1 id=\"heading-6\" style=\"text-align: center;\"><strong><a href=\"https:\/\/www.kanoonbartarha.ir\/\" target=\"_blank\" rel=\"noopener\">\u062b\u0628\u062a \u0646\u0627\u0645 \u062f\u0631 \u062f\u0648\u0631\u0647 \u0645\u0634\u0627\u0648\u0631\u0647 \u06a9\u0627\u0646\u0648\u0646 \u0628\u0631\u062a\u0631\u0647\u0627<\/a><\/strong><\/h1>\n<\/div>\n<\/div>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.kanoonbartarha.ir\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3189\" src=\"https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2026\/02\/Screenshot-2026-02-18-at-02-07-52-\u0643\u0627\u0646\u0648\u0646-\u0628\u0631\u062a\u0631\u0647\u0627-\u0645\u0634\u0627\u0648\u0631\u0647-\u0643\u0646\u0643\u0648\u0631-\u0628\u0627-\u0631\u062a\u0628\u0647-\u0647\u0627\u064a-\u0628\u0631\u062a\u0631-300x128.webp\" sizes=\"(max-width: 851px) 100vw, 851px\" srcset=\"https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2026\/02\/Screenshot-2026-02-18-at-02-07-52-\u0643\u0627\u0646\u0648\u0646-\u0628\u0631\u062a\u0631\u0647\u0627-\u0645\u0634\u0627\u0648\u0631\u0647-\u0643\u0646\u0643\u0648\u0631-\u0628\u0627-\u0631\u062a\u0628\u0647-\u0647\u0627\u064a-\u0628\u0631\u062a\u0631-300x128.webp 300w, https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2026\/02\/Screenshot-2026-02-18-at-02-07-52-\u0643\u0627\u0646\u0648\u0646-\u0628\u0631\u062a\u0631\u0647\u0627-\u0645\u0634\u0627\u0648\u0631\u0647-\u0643\u0646\u0643\u0648\u0631-\u0628\u0627-\u0631\u062a\u0628\u0647-\u0647\u0627\u064a-\u0628\u0631\u062a\u0631-1024x438.webp 1024w, https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2026\/02\/Screenshot-2026-02-18-at-02-07-52-\u0643\u0627\u0646\u0648\u0646-\u0628\u0631\u062a\u0631\u0647\u0627-\u0645\u0634\u0627\u0648\u0631\u0647-\u0643\u0646\u0643\u0648\u0631-\u0628\u0627-\u0631\u062a\u0628\u0647-\u0647\u0627\u064a-\u0628\u0631\u062a\u0631-768x329.webp 768w, https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2026\/02\/Screenshot-2026-02-18-at-02-07-52-\u0643\u0627\u0646\u0648\u0646-\u0628\u0631\u062a\u0631\u0647\u0627-\u0645\u0634\u0627\u0648\u0631\u0647-\u0643\u0646\u0643\u0648\u0631-\u0628\u0627-\u0631\u062a\u0628\u0647-\u0647\u0627\u064a-\u0628\u0631\u062a\u0631-1200x513.webp 1200w, https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2026\/02\/Screenshot-2026-02-18-at-02-07-52-\u0643\u0627\u0646\u0648\u0646-\u0628\u0631\u062a\u0631\u0647\u0627-\u0645\u0634\u0627\u0648\u0631\u0647-\u0643\u0646\u0643\u0648\u0631-\u0628\u0627-\u0631\u062a\u0628\u0647-\u0647\u0627\u064a-\u0628\u0631\u062a\u0631-400x171.webp 400w, https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2026\/02\/Screenshot-2026-02-18-at-02-07-52-\u0643\u0627\u0646\u0648\u0646-\u0628\u0631\u062a\u0631\u0647\u0627-\u0645\u0634\u0627\u0648\u0631\u0647-\u0643\u0646\u0643\u0648\u0631-\u0628\u0627-\u0631\u062a\u0628\u0647-\u0647\u0627\u064a-\u0628\u0631\u062a\u0631-700x300.webp 700w, https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2026\/02\/Screenshot-2026-02-18-at-02-07-52-\u0643\u0627\u0646\u0648\u0646-\u0628\u0631\u062a\u0631\u0647\u0627-\u0645\u0634\u0627\u0648\u0631\u0647-\u0643\u0646\u0643\u0648\u0631-\u0628\u0627-\u0631\u062a\u0628\u0647-\u0647\u0627\u064a-\u0628\u0631\u062a\u0631.webp 1407w\" alt=\"\u06a9\u0627\u0646\u0648\u0646 \u0628\u0631\u062a\u0631\u0647\u0627\" width=\"851\" height=\"363\" \/><\/a><\/p>\n<h1 data-section-id=\"15f91x9\" data-start=\"4409\" data-end=\"4448\"><span style=\"color: #333399;\"><strong>\u0686\u06af\u0648\u0646\u0647 \u0639\u0627\u062f\u062a\u200c\u0647\u0627\u06cc \u0641\u0631\u062f\u06cc \u0645\u0646\u0641\u06cc \u0631\u0627 \u062a\u0631\u06a9 \u06a9\u0646\u06cc\u0645\u061f<\/strong><\/span><\/h1>\n<hr \/>\n<p data-start=\"4450\" data-end=\"4529\">\u062a\u0631\u06a9 \u0639\u0627\u062f\u062a \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u062f\u0634\u0648\u0627\u0631\u062a\u0631 \u0627\u0632 \u0627\u06cc\u062c\u0627\u062f \u0622\u0646 \u0627\u0633\u062a\u061b \u0627\u0645\u0627 \u0628\u0627 \u0631\u0639\u0627\u06cc\u062a \u0686\u0646\u062f \u0627\u0635\u0644 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0645\u0648\u0641\u0642 \u0634\u062f.<\/p>\n<h3 data-section-id=\"12t46on\" data-start=\"4531\" data-end=\"4547\"><strong><span style=\"color: #008080;\">\u0634\u0646\u0627\u0633\u0627\u06cc\u06cc \u0645\u062d\u0631\u06a9<\/span><\/strong><\/h3>\n<p data-start=\"4549\" data-end=\"4605\">\u0627\u0628\u062a\u062f\u0627 \u0645\u0634\u062e\u0635 \u06a9\u0646\u06cc\u062f \u0686\u0647 \u0686\u06cc\u0632\u06cc \u0628\u0627\u0639\u062b \u0627\u0646\u062c\u0627\u0645 \u0631\u0641\u062a\u0627\u0631 \u0646\u0627\u0645\u0637\u0644\u0648\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<h3 data-section-id=\"4487hv\" data-start=\"4607\" data-end=\"4632\"><span style=\"color: #008080;\"><strong>\u062d\u0630\u0641 \u0639\u0648\u0627\u0645\u0644 \u062a\u062d\u0631\u06cc\u06a9\u200c\u06a9\u0646\u0646\u062f\u0647<\/strong><\/span><\/h3>\n<p data-start=\"4634\" data-end=\"4702\">\u0645\u062b\u0644\u0627\u064b \u0627\u06af\u0631 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0632\u06cc\u0627\u062f \u0627\u0632 \u0645\u0648\u0628\u0627\u06cc\u0644 \u0645\u0634\u06a9\u0644 \u0634\u0645\u0627\u0633\u062a\u060c \u0627\u0639\u0644\u0627\u0646\u200c\u0647\u0627 \u0631\u0627 \u062e\u0627\u0645\u0648\u0634 \u06a9\u0646\u06cc\u062f.<\/p>\n<h3 data-section-id=\"1tre3g6\" data-start=\"4704\" data-end=\"4722\"><strong><span style=\"color: #008080;\">\u062c\u0627\u06cc\u06af\u0632\u06cc\u0646\u06cc \u0631\u0641\u062a\u0627\u0631<\/span><\/strong><\/h3>\n<p data-start=\"4724\" data-end=\"4773\">\u0628\u0647 \u062c\u0627\u06cc \u062d\u0630\u0641 \u06a9\u0627\u0645\u0644 \u0639\u0627\u062f\u062a\u060c \u06cc\u06a9 \u0631\u0641\u062a\u0627\u0631 \u062c\u062f\u06cc\u062f \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u06a9\u0646\u06cc\u062f.<\/p>\n<p data-start=\"4775\" data-end=\"4780\">\u0645\u062b\u0627\u0644:<\/p>\n<ul data-start=\"4782\" data-end=\"4849\">\n<li data-section-id=\"1rt0v9n\" data-start=\"4782\" data-end=\"4820\">\u0628\u0647 \u062c\u0627\u06cc \u0634\u0628\u06a9\u0647\u200c\u0647\u0627\u06cc \u0627\u062c\u062a\u0645\u0627\u0639\u06cc\u060c \u0645\u0637\u0627\u0644\u0639\u0647 \u06a9\u062a\u0627\u0628<\/li>\n<li data-section-id=\"bzk2wp\" data-start=\"4821\" data-end=\"4849\">\u0628\u0647 \u062c\u0627\u06cc \u062a\u0646\u0642\u0644\u0627\u062a \u0646\u0627\u0633\u0627\u0644\u0645\u060c \u0645\u06cc\u0648\u0647<\/li>\n<\/ul>\n<h3 data-section-id=\"3ez4ii\" data-start=\"4851\" data-end=\"4865\"><strong><span style=\"color: #008080;\">\u0635\u0628\u0648\u0631 \u0628\u0627\u0634\u06cc\u062f<\/span><\/strong><\/h3>\n<p data-start=\"4867\" data-end=\"4939\">\u0627\u06cc\u062c\u0627\u062f \u06cc\u0627 \u062a\u0631\u06a9 <span style=\"color: #ff00ff;\"><strong data-start=\"4880\" data-end=\"4897\">\u0639\u0627\u062f\u062a\u200c\u0647\u0627\u06cc \u0641\u0631\u062f\u06cc<\/strong><\/span> \u0641\u0631\u0622\u06cc\u0646\u062f\u06cc \u0632\u0645\u0627\u0646\u200c\u0628\u0631 \u0627\u0633\u062a \u0648 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u062a\u062f\u0627\u0648\u0645 \u062f\u0627\u0631\u062f.<\/p>\n<blockquote>\n<h2 data-section-id=\"lnkgc7\" data-start=\"1250\" data-end=\"1279\"><span style=\"color: #ff0000;\"><strong>\u06af\u0627\u0645 \u0628\u0639\u062f\u06cc \u062f\u0631 \u0645\u0633\u06cc\u0631 \u062a\u062d\u0648\u0644 \u0641\u0631\u062f\u06cc<\/strong><\/span><\/h2>\n<p data-start=\"1281\" data-end=\"1388\"><strong>\u062d\u0627\u0644\u0627 \u0645\u06cc\u200c\u062f\u0627\u0646\u06cc\u062f \u06a9\u0647 \u0639\u0627\u062f\u062a\u200c\u0647\u0627\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 \u0686\u06af\u0648\u0646\u0647 \u0633\u0627\u062e\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u0648 \u0686\u0631\u0627 \u0631\u0641\u062a\u0627\u0631\u0647\u0627\u06cc \u06a9\u0648\u0686\u06a9 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0622\u06cc\u0646\u062f\u0647 \u0634\u0645\u0627 \u0631\u0627 \u062a\u063a\u06cc\u06cc\u0631 \u062f\u0647\u0646\u062f.<\/strong><\/p>\n<p data-start=\"1390\" data-end=\"1416\"><strong>\u0627\u0645\u0627 \u06cc\u06a9 \u0633\u0624\u0627\u0644 \u0645\u0647\u0645 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f:<\/strong><\/p>\n<p data-start=\"1418\" data-end=\"1497\">\u0686\u0631\u0627 \u0628\u0639\u0636\u06cc \u0627\u0641\u0631\u0627\u062f \u0628\u0627 \u0648\u062c\u0648\u062f \u062f\u0627\u0634\u062a\u0646 \u0639\u0627\u062f\u062a\u200c\u0647\u0627\u06cc \u062e\u0648\u0628\u060c \u0628\u0627\u0632 \u0647\u0645 \u062f\u0631 \u0645\u0633\u06cc\u0631 \u0645\u0648\u0641\u0642\u06cc\u062a \u0645\u062a\u0648\u0642\u0641 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f\u061f<\/p>\n<p data-start=\"1499\" data-end=\"1648\">\u067e\u0627\u0633\u062e \u0627\u06cc\u0646 \u0633\u0624\u0627\u0644 \u062f\u0631 \u00ab\u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633\u00bb \u0646\u0647\u0641\u062a\u0647 \u0627\u0633\u062a. \u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u0627\u0632 \u062f\u0627\u0646\u0633\u062a\u0647\u200c\u0647\u0627 \u0648 \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc\u200c\u0647\u0627\u06cc \u062e\u0648\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0634\u06a9\u0633\u062a\u200c\u0647\u0627 \u0639\u0642\u0628\u200c\u0646\u0634\u06cc\u0646\u06cc \u0646\u06a9\u0646\u06cc\u062f.<\/p>\n<h3 style=\"text-align: center;\" data-start=\"1650\" data-end=\"1724\"><a href=\"https:\/\/www.kanoonbartarha.ir\/blog\/student-confidence\/\"><strong>\u00a0\u06f1\u06f5 \u0631\u0627\u0647\u06a9\u0627\u0631 \u06a9\u0627\u0631\u0628\u0631\u062f\u06cc \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633 \u062f\u0627\u0646\u0634 \u0622\u0645\u0648\u0632\u0627\u0646<\/strong><\/a><br \/>\n<strong data-start=\"1653\" data-end=\"1724\"><br \/>\n<\/strong><\/h3>\n<p data-start=\"1726\" data-end=\"1830\"><strong>\u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u06cc\u0627\u062f \u0645\u06cc\u200c\u06af\u06cc\u0631\u06cc\u062f \u0686\u06af\u0648\u0646\u0647 \u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633 \u062e\u0648\u062f \u0631\u0627 \u062a\u0642\u0648\u06cc\u062a \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0627 \u0642\u062f\u0631\u062a \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0631 \u0645\u0633\u06cc\u0631 \u0631\u0634\u062f \u0641\u0631\u062f\u06cc \u062d\u0631\u06a9\u062a \u06a9\u0646\u06cc\u062f.<\/strong><\/p>\n<\/blockquote>\n<h1 data-section-id=\"1iwcewy\" data-start=\"4946\" data-end=\"4987\"><span style=\"color: #333399;\"><strong>\u0646\u0642\u0634 \u0639\u0627\u062f\u062a\u200c\u0647\u0627\u06cc \u0641\u0631\u062f\u06cc \u062f\u0631 \u0645\u0648\u0641\u0642\u06cc\u062a \u062f\u0627\u0646\u0634\u200c\u0622\u0645\u0648\u0632\u0627\u0646<\/strong><\/span><\/h1>\n<hr \/>\n<p data-start=\"4989\" data-end=\"5057\">\u062f\u0627\u0646\u0634\u200c\u0622\u0645\u0648\u0632\u0627\u0646 \u0645\u0648\u0641\u0642 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0645\u062c\u0645\u0648\u0639\u0647\u200c\u0627\u06cc \u0627\u0632 <span style=\"color: #ff00ff;\"><strong data-start=\"5027\" data-end=\"5044\">\u0639\u0627\u062f\u062a\u200c\u0647\u0627\u06cc \u0641\u0631\u062f\u06cc<\/strong> <\/span>\u0645\u0634\u062a\u0631\u06a9 \u062f\u0627\u0631\u0646\u062f:<\/p>\n<ul data-start=\"5059\" data-end=\"5173\">\n<li data-section-id=\"86gs8f\" data-start=\"5059\" data-end=\"5073\">\u0645\u0637\u0627\u0644\u0639\u0647 \u0645\u0633\u062a\u0645\u0631<\/li>\n<li data-section-id=\"1ykksb4\" data-start=\"5074\" data-end=\"5094\">\u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0631\u06cc\u0632\u06cc \u0631\u0648\u0632\u0627\u0646\u0647<\/li>\n<li data-section-id=\"ydr8u2\" data-start=\"5095\" data-end=\"5113\">\u0645\u0631\u0648\u0631 \u0645\u0646\u0638\u0645 \u062f\u0631\u0633\u200c\u0647\u0627<\/li>\n<li data-section-id=\"a8d95u\" data-start=\"5114\" data-end=\"5125\">\u062e\u0648\u0627\u0628 \u06a9\u0627\u0641\u06cc<\/li>\n<li data-section-id=\"1j1aafe\" data-start=\"5126\" data-end=\"5142\">\u062a\u0633\u062a\u200c\u0632\u0646\u06cc \u0647\u062f\u0641\u0645\u0646\u062f<\/li>\n<li data-section-id=\"iojs50\" data-start=\"5143\" data-end=\"5159\">\u062a\u062d\u0644\u06cc\u0644 \u0622\u0632\u0645\u0648\u0646\u200c\u0647\u0627<\/li>\n<li data-section-id=\"1tcvwsv\" data-start=\"5160\" data-end=\"5173\">\u0645\u062f\u06cc\u0631\u06cc\u062a \u0632\u0645\u0627\u0646<\/li>\n<\/ul>\n<p data-start=\"5175\" data-end=\"5258\">\u0627\u06cc\u0646 \u0639\u0627\u062f\u062a\u200c\u0647\u0627 \u062f\u0631 \u0637\u0648\u0644 \u0632\u0645\u0627\u0646 \u0628\u0627\u0639\u062b \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u062a\u062d\u0635\u06cc\u0644\u06cc \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0631\u062a\u0628\u0647 \u062f\u0631 \u0622\u0632\u0645\u0648\u0646\u200c\u0647\u0627 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f.<\/p>\n<p data-start=\"5277\" data-end=\"5592\"><span style=\"color: #ff00ff;\"><strong>\u0639\u0627\u062f\u062a\u200c\u0647\u0627\u06cc \u0641\u0631\u062f\u06cc<\/strong> <\/span>\u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0639\u0648\u0627\u0645\u0644 \u0645\u0648\u0641\u0642\u06cc\u062a \u062f\u0631 \u0632\u0646\u062f\u06af\u06cc \u0647\u0633\u062a\u0646\u062f. \u0647\u0631 \u0631\u0641\u062a\u0627\u0631 \u06a9\u0648\u0686\u06a9\u06cc \u06a9\u0647 \u0628\u0647\u200c\u0635\u0648\u0631\u062a \u0645\u062f\u0627\u0648\u0645 \u062a\u06a9\u0631\u0627\u0631 \u0634\u0648\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u06cc\u06a9 \u0639\u0627\u062f\u062a \u062a\u0628\u062f\u06cc\u0644 \u0634\u0648\u062f \u0648 \u0645\u0633\u06cc\u0631 \u0632\u0646\u062f\u06af\u06cc \u0631\u0627 \u062a\u063a\u06cc\u06cc\u0631 \u062f\u0647\u062f. \u0634\u0646\u0627\u062e\u062a \u0646\u062d\u0648\u0647 \u0634\u06a9\u0644\u200c\u06af\u06cc\u0631\u06cc \u0639\u0627\u062f\u062a\u200c\u0647\u0627\u060c \u0627\u06cc\u062c\u0627\u062f \u0639\u0627\u062f\u062a\u200c\u0647\u0627\u06cc \u0641\u0631\u062f\u06cc \u0645\u062b\u0628\u062a \u0648 \u062d\u0630\u0641 \u0639\u0627\u062f\u062a\u200c\u0647\u0627\u06cc \u0645\u0646\u0641\u06cc\u060c \u0628\u0647 \u0627\u0641\u0631\u0627\u062f \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u062a\u0627 \u0639\u0645\u0644\u06a9\u0631\u062f \u0628\u0647\u062a\u0631\u06cc \u062f\u0631 \u0632\u0645\u06cc\u0646\u0647 \u062a\u062d\u0635\u06cc\u0644\u060c \u06a9\u0627\u0631 \u0648 \u0632\u0646\u062f\u06af\u06cc \u0634\u062e\u0635\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f.<\/p>\n<p data-start=\"5594\" data-end=\"5759\">\u0627\u06af\u0631 \u0628\u062a\u0648\u0627\u0646\u06cc\u062f \u062a\u0646\u0647\u0627 \u0686\u0646\u062f<span style=\"color: #ff00ff;\"> <strong data-start=\"5615\" data-end=\"5633\">\u0639\u0627\u062f\u062a \u0641\u0631\u062f\u06cc \u0645\u062b\u0628\u062a<\/strong><\/span> \u0645\u0627\u0646\u0646\u062f \u0645\u0637\u0627\u0644\u0639\u0647 \u0645\u0646\u0638\u0645\u060c \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0631\u06cc\u0632\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 \u0648 \u0645\u062f\u06cc\u0631\u06cc\u062a \u0632\u0645\u0627\u0646 \u0631\u0627 \u062f\u0631 \u0632\u0646\u062f\u06af\u06cc \u062e\u0648\u062f \u0646\u0647\u0627\u062f\u06cc\u0646\u0647 \u06a9\u0646\u06cc\u062f\u060c \u062f\u0631 \u0628\u0644\u0646\u062f\u0645\u062f\u062a \u0646\u062a\u0627\u06cc\u062c \u0686\u0634\u0645\u06af\u06cc\u0631\u06cc \u0645\u0634\u0627\u0647\u062f\u0647 \u062e\u0648\u0627\u0647\u06cc\u062f \u06a9\u0631\u062f.<\/p>\n<h1 data-section-id=\"1gpvvjs\" data-start=\"5766\" data-end=\"5781\"><span style=\"color: #333399;\"><strong>\u0633\u0648\u0627\u0644\u0627\u062a \u0645\u062a\u062f\u0627\u0648\u0644<\/strong><\/span><\/h1>\n<hr \/>\n<h3 data-section-id=\"1ronen6\" data-start=\"5783\" data-end=\"5806\"><strong><span style=\"color: #008080;\">\u0639\u0627\u062f\u062a\u200c\u0647\u0627\u06cc \u0641\u0631\u062f\u06cc \u0686\u06cc\u0633\u062a\u061f<\/span><\/strong><\/h3>\n<p data-start=\"5808\" data-end=\"5949\"><span style=\"color: #ff00ff;\"><strong>\u0639\u0627\u062f\u062a\u200c\u0647\u0627\u06cc \u0641\u0631\u062f\u06cc<\/strong><\/span> \u0631\u0641\u062a\u0627\u0631\u0647\u0627\u06cc\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u062f\u0631 \u0627\u062b\u0631 \u062a\u06a9\u0631\u0627\u0631 \u0645\u062f\u0627\u0648\u0645 \u0628\u0647 \u0628\u062e\u0634\u06cc \u0627\u0632 \u0639\u0645\u0644\u06a9\u0631\u062f \u0631\u0648\u0632\u0645\u0631\u0647 \u0641\u0631\u062f \u062a\u0628\u062f\u06cc\u0644 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u0648 \u0628\u062f\u0648\u0646 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u062a\u0635\u0645\u06cc\u0645\u200c\u06af\u06cc\u0631\u06cc \u0632\u06cc\u0627\u062f \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u200c\u06af\u06cc\u0631\u0646\u062f.<\/p>\n<h3 data-section-id=\"1ru1ud2\" data-start=\"5951\" data-end=\"5986\"><span style=\"color: #008080;\"><strong>\u0634\u06a9\u0644\u200c\u06af\u06cc\u0631\u06cc \u0639\u0627\u062f\u062a \u0686\u0642\u062f\u0631 \u0632\u0645\u0627\u0646 \u0645\u06cc\u200c\u0628\u0631\u062f\u061f<\/strong><\/span><\/h3>\n<p data-start=\"5988\" data-end=\"6084\">\u0645\u062f\u062a \u0632\u0645\u0627\u0646 \u0634\u06a9\u0644\u200c\u06af\u06cc\u0631\u06cc \u0639\u0627\u062f\u062a \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u0645\u062e\u062a\u0644\u0641 \u0645\u062a\u0641\u0627\u0648\u062a \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u06cc\u0646 21 \u062a\u0627 66 \u0631\u0648\u0632 \u0632\u0645\u0627\u0646 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u062f.<\/p>\n<h3 data-section-id=\"q10xs0\" data-start=\"6086\" data-end=\"6135\"><span style=\"color: #008080;\"><strong>\u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0639\u0627\u062f\u062a\u200c\u0647\u0627\u06cc \u0641\u0631\u062f\u06cc \u0628\u0631\u0627\u06cc \u062f\u0627\u0646\u0634\u200c\u0622\u0645\u0648\u0632\u0627\u0646 \u0686\u06cc\u0633\u062a\u061f<\/strong><\/span><\/h3>\n<p data-start=\"6137\" data-end=\"6263\">\u0645\u0637\u0627\u0644\u0639\u0647 \u0645\u0646\u0638\u0645\u060c \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0631\u06cc\u0632\u06cc \u062f\u0631\u0633\u06cc\u060c \u0645\u0631\u0648\u0631 \u0645\u0637\u0627\u0644\u0628\u060c \u062e\u0648\u0627\u0628 \u06a9\u0627\u0641\u06cc\u060c \u0645\u062f\u06cc\u0631\u06cc\u062a \u0632\u0645\u0627\u0646 \u0648 \u062a\u0633\u062a\u200c\u0632\u0646\u06cc \u0645\u0633\u062a\u0645\u0631 \u0627\u0632 \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0639\u0627\u062f\u062a\u200c\u0647\u0627\u06cc \u0641\u0631\u062f\u06cc \u062f\u0627\u0646\u0634\u200c\u0622\u0645\u0648\u0632\u0627\u0646 \u0647\u0633\u062a\u0646\u062f.<\/p>\n<h3 data-section-id=\"3nmjkg\" data-start=\"6265\" data-end=\"6306\"><span style=\"color: #008080;\"><strong>\u0622\u06cc\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0639\u0627\u062f\u062a\u200c\u0647\u0627\u06cc \u0645\u0646\u0641\u06cc \u0631\u0627 \u062a\u0631\u06a9 \u06a9\u0631\u062f\u061f<\/strong><\/span><\/h3>\n<p data-start=\"6308\" data-end=\"6424\">\u0628\u0644\u0647. \u0628\u0627 \u0634\u0646\u0627\u0633\u0627\u06cc\u06cc \u0645\u062d\u0631\u06a9\u200c\u0647\u0627\u060c \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u06a9\u0631\u062f\u0646 \u0631\u0641\u062a\u0627\u0631 \u0645\u0646\u0627\u0633\u0628 \u0648 \u062a\u062f\u0627\u0648\u0645 \u062f\u0631 \u0627\u062c\u0631\u0627\u06cc \u0628\u0631\u0646\u0627\u0645\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0639\u0627\u062f\u062a\u200c\u0647\u0627\u06cc \u0645\u0646\u0641\u06cc \u0631\u0627 \u0628\u0647 \u062a\u062f\u0631\u06cc\u062c \u062d\u0630\u0641 \u06a9\u0631\u062f.<\/p>\n<h3 data-section-id=\"kqocro\" data-start=\"6426\" data-end=\"6470\"><span style=\"color: #008080;\"><strong>\u0686\u0631\u0627 \u0639\u0627\u062f\u062a\u200c\u0647\u0627\u06cc \u0641\u0631\u062f\u06cc \u062f\u0631 \u0645\u0648\u0641\u0642\u06cc\u062a \u0627\u0647\u0645\u06cc\u062a \u062f\u0627\u0631\u0646\u062f\u061f<\/strong><\/span><\/h3>\n<p data-start=\"6472\" data-end=\"6608\">\u0632\u06cc\u0631\u0627 \u0628\u062e\u0634 \u0632\u06cc\u0627\u062f\u06cc \u0627\u0632 \u0631\u0641\u062a\u0627\u0631\u0647\u0627\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 \u0645\u0627 \u0628\u0631 \u067e\u0627\u06cc\u0647 \u0639\u0627\u062f\u062a\u200c\u0647\u0627 \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0639\u0627\u062f\u062a\u200c\u0647\u0627\u06cc \u0645\u062b\u0628\u062a \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647\u0631\u0647\u200c\u0648\u0631\u06cc\u060c \u062a\u0645\u0631\u06a9\u0632 \u0648 \u067e\u06cc\u0634\u0631\u0641\u062a \u0641\u0631\u062f \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u0646\u062f.<\/p>\n<h3 data-section-id=\"voxpto\" data-start=\"6615\" data-end=\"6638\"><strong>\u0633\u0627\u06cc\u062a\u200c\u0647\u0627\u06cc \u0645\u0631\u062c\u0639 \u0648 \u0645\u0631\u062a\u0628\u0637<\/strong><\/h3>\n<ul data-start=\"6640\" data-end=\"6839\" data-is-last-node=\"\" data-is-only-node=\"\">\n<li data-section-id=\"15a85x\" data-start=\"6640\" data-end=\"6679\"><span class=\"\" data-state=\"closed\"><a class=\"decorated-link\" href=\"https:\/\/www.kanoon.ir?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noopener\">\u06a9\u0627\u0646\u0648\u0646 \u0641\u0631\u0647\u0646\u06af\u06cc \u0622\u0645\u0648\u0632\u0634 (\u0642\u0644\u0645\u200c\u0686\u06cc)<\/a><\/span><\/li>\n<li data-section-id=\"lyf7sl\" data-start=\"6680\" data-end=\"6719\"><span class=\"\" data-state=\"closed\"><a class=\"decorated-link cursor-pointer\" target=\"_blank\" rel=\"noopener\">\u06af\u0627\u062c \u0645\u06af<\/a><\/span><\/li>\n<li data-section-id=\"wlg39x\" data-start=\"6720\" data-end=\"6759\"><span class=\"\" data-state=\"closed\"><a class=\"decorated-link\" href=\"https:\/\/faradars.org?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noopener\">\u0641\u0631\u0627\u062f\u0631\u0633 (\u0645\u0647\u0627\u0631\u062a\u200c\u0647\u0627\u06cc \u0641\u0631\u062f\u06cc \u0648 \u062a\u0648\u0633\u0639\u0647 \u0641\u0631\u062f\u06cc)<\/a><\/span><\/li>\n<li data-section-id=\"1etlrsl\" data-start=\"6760\" data-end=\"6799\"><span class=\"\" data-state=\"closed\"><a class=\"decorated-link\" href=\"https:\/\/motamem.org?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noopener\">\u0645\u062a\u0645\u0645 (\u062a\u0648\u0633\u0639\u0647 \u0645\u0647\u0627\u0631\u062a\u200c\u0647\u0627\u06cc \u0641\u0631\u062f\u06cc)<\/a><\/span><\/li>\n<li data-section-id=\"1fetjdh\" data-start=\"6800\" data-end=\"6839\" data-is-last-node=\"\"><span class=\"\" data-state=\"closed\"><a class=\"decorated-link\" href=\"https:\/\/www.tebyan.net?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noopener\">\u062a\u0628\u06cc\u0627\u0646 \u0628\u062e\u0634 \u0645\u0648\u0641\u0642\u06cc\u062a \u0648 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc<\/a><\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"z-0 flex min-h-[46px] justify-start\"><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0639\u0627\u062f\u062a\u200c\u0647\u0627\u06cc \u0641\u0631\u062f\u06cc \u0628\u062e\u0634 \u0628\u0632\u0631\u06af\u06cc \u0627\u0632 \u0631\u0641\u062a\u0627\u0631\u0647\u0627\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 \u0645\u0627 \u0631\u0627 \u062a\u0634\u06a9\u06cc\u0644 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f. \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u06a9\u0627\u0631\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0628\u062f\u0648\u0646 \u0641\u06a9\u0631 \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u200c\u062f\u0647\u06cc\u0645\u060c \u0646\u062a\u06cc\u062c\u0647 \u0639\u0627\u062f\u062a\u200c\u0647\u0627\u06cc\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u062f\u0631 \u0637\u0648\u0644 \u0632\u0645\u0627\u0646 \u062f\u0631 \u0630\u0647\u0646 \u0645\u0627 \u0634\u06a9\u0644 \u06af\u0631\u0641\u062a\u0647\u200c\u0627\u0646\u062f. \u0627\u0632 &#8230;<\/p>\n","protected":false},"author":1,"featured_media":4154,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","spc_primary_category":-1},"categories":[98],"tags":[],"class_list":["post-4152","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-selfdevelopment"],"views":11,"_links":{"self":[{"href":"https:\/\/www.kanoonbartarha.ir\/blog\/wp-json\/wp\/v2\/posts\/4152","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kanoonbartarha.ir\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kanoonbartarha.ir\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kanoonbartarha.ir\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kanoonbartarha.ir\/blog\/wp-json\/wp\/v2\/comments?post=4152"}],"version-history":[{"count":3,"href":"https:\/\/www.kanoonbartarha.ir\/blog\/wp-json\/wp\/v2\/posts\/4152\/revisions"}],"predecessor-version":[{"id":4172,"href":"https:\/\/www.kanoonbartarha.ir\/blog\/wp-json\/wp\/v2\/posts\/4152\/revisions\/4172"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kanoonbartarha.ir\/blog\/wp-json\/wp\/v2\/media\/4154"}],"wp:attachment":[{"href":"https:\/\/www.kanoonbartarha.ir\/blog\/wp-json\/wp\/v2\/media?parent=4152"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kanoonbartarha.ir\/blog\/wp-json\/wp\/v2\/categories?post=4152"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kanoonbartarha.ir\/blog\/wp-json\/wp\/v2\/tags?post=4152"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}