{"id":3578,"date":"2026-03-08T23:36:43","date_gmt":"2026-03-08T20:06:43","guid":{"rendered":"https:\/\/www.kanoonbartarha.ir\/blog\/?p=3578"},"modified":"2026-03-08T23:36:43","modified_gmt":"2026-03-08T20:06:43","slug":"summary-writing-effective-learning","status":"publish","type":"post","link":"https:\/\/www.kanoonbartarha.ir\/blog\/summary-writing-effective-learning\/","title":{"rendered":"\u062e\u0644\u0627\u0635\u0647 \u0646\u0648\u06cc\u0633\u06cc: \u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u062c\u0627\u0645\u0639 \u0628\u0631\u0627\u06cc \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u0645\u0624\u062b\u0631 \u0648 \u062d\u0641\u0638 \u0645\u0627\u0646\u062f\u06af\u0627\u0631 \u0645\u0637\u0627\u0644\u0628"},"content":{"rendered":"<p dir=\"auto\"><span style=\"color: #ff00ff;\"><strong>\u062e\u0644\u0627\u0635\u0647 \u0646\u0648\u06cc\u0633\u06cc<\/strong><\/span> \u06cc\u06a9\u06cc \u0627\u0632 \u067e\u0631\u06a9\u0627\u0631\u0628\u0631\u062f\u062a\u0631\u06cc\u0646 \u0648 \u0645\u0624\u062b\u0631\u062a\u0631\u06cc\u0646 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u062f\u0627\u0646\u0634\u200c\u0622\u0645\u0648\u0632\u0627\u0646 \u0648 \u062f\u0627\u0646\u0634\u062c\u0648\u06cc\u0627\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u062a\u0627 \u0645\u0637\u0627\u0644\u0628 \u0631\u0627 \u0628\u0647\u200c\u0637\u0648\u0631 \u0633\u0627\u0632\u0645\u0627\u0646\u200c\u06cc\u0627\u0641\u062a\u0647 \u0648 \u0645\u0627\u0646\u062f\u06af\u0627\u0631 \u06cc\u0627\u062f \u0628\u06af\u06cc\u0631\u0646\u062f. \u0627\u06cc\u0646 <span style=\"color: #ff00ff;\"><strong>\u062e\u0644\u0627\u0635\u0647 \u0646\u0648\u06cc\u0633\u06cc<\/strong><\/span> \u0628\u0627 \u062a\u0645\u0631\u06a9\u0632 \u0628\u0631 \u0627\u0633\u062a\u062e\u0631\u0627\u062c \u0646\u06a9\u0627\u062a \u06a9\u0644\u06cc\u062f\u06cc \u0648 \u0633\u0627\u062f\u0647\u200c\u0633\u0627\u0632\u06cc \u0645\u0637\u0627\u0644\u0628\u060c \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u062a\u0627 \u062f\u0631 \u0632\u0645\u0627\u0646 \u06a9\u0645\u062a\u0631 \u0645\u0637\u0627\u0644\u0628 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0631\u0627 \u06cc\u0627\u062f \u0628\u06af\u06cc\u0631\u06cc\u062f \u0648 \u0627\u0632 \u0641\u0631\u0627\u0645\u0648\u0634\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u06a9\u0646\u06cc\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647\u060c \u0628\u0647\u200c\u0637\u0648\u0631 \u06a9\u0627\u0645\u0644 \u0628\u0647 \u0628\u0631\u0631\u0633\u06cc <span style=\"color: #ff00ff;\"><strong>\u062e\u0644\u0627\u0635\u0647 \u0646\u0648\u06cc\u0633\u06cc<\/strong><\/span>\u060c \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u0622\u0646\u060c \u0645\u0632\u0627\u06cc\u0627\u06cc \u0622\u0646 \u0648 \u0646\u062d\u0648\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0622\u0646 \u0628\u0631\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u067e\u0631\u062f\u0627\u0632\u06cc\u0645.<\/p>\n<div class=\"my-2\"><\/div>\n<h1 dir=\"auto\"><span style=\"color: #333399;\"><strong>\u0686\u0631\u0627 \u062e\u0644\u0627\u0635\u0647 \u0646\u0648\u06cc\u0633\u06cc \u0645\u0647\u0645 \u0627\u0633\u062a\u061f<\/strong><\/span><\/h1>\n<hr \/>\n<p dir=\"auto\"><span style=\"color: #ff00ff;\"><strong>\u062e\u0644\u0627\u0635\u0647 \u0646\u0648\u06cc\u0633\u06cc<\/strong><\/span> \u062a\u0623\u062b\u06cc\u0631 \u0628\u0633\u06cc\u0627\u0631 \u0632\u06cc\u0627\u062f\u06cc \u0628\u0631 \u0645\u06cc\u0632\u0627\u0646 \u067e\u06cc\u0634\u0631\u0641\u062a \u0648 \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u0634\u0645\u0627 \u0645\u06cc\u200c\u06af\u0630\u0627\u0631\u062f. \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0627\u0646\u062c\u0627\u0645\u200c\u0634\u062f\u0647 \u062f\u0631 \u0645\u062f\u0627\u0631\u0633 \u0627\u06cc\u0631\u0627\u0646\u06cc \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u062f\u0627\u0646\u0634\u200c\u0622\u0645\u0648\u0632\u0627\u0646\u06cc \u06a9\u0647 \u0627\u0632 <span style=\"color: #ff00ff;\"><strong>\u062e\u0644\u0627\u0635\u0647 \u0646\u0648\u06cc\u0633\u06cc<\/strong> <\/span>\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u060c \u06f4\u06f0\u066a \u0628\u06cc\u0634\u062a\u0631 \u062f\u0631 \u062f\u0631\u06a9 \u0645\u0637\u0627\u0644\u0628 \u0648 \u06f3\u06f5\u066a \u0628\u06cc\u0634\u062a\u0631 \u062f\u0631 \u062d\u0641\u0638 \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u0645\u0648\u0641\u0642 \u0647\u0633\u062a\u0646\u062f.<\/p>\n<div class=\"my-2\"><\/div>\n<h2 dir=\"auto\"><strong><span style=\"color: #008080;\">\u0686\u0631\u0627 \u062e\u0644\u0627\u0635\u0647 \u0646\u0648\u06cc\u0633\u06cc \u0645\u0647\u0645 \u0627\u0633\u062a\u061f<\/span><\/strong><\/h2>\n<ul dir=\"auto\">\n<li class=\"text-start\"><span style=\"color: #ff0000;\"><strong>\u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0645\u0631\u06a9\u0632:<\/strong> <\/span>\u0647\u0646\u06af\u0627\u0645 \u062e\u0644\u0627\u0635\u0647 \u0646\u0648\u06cc\u0633\u06cc\u060c \u0645\u063a\u0632 \u0634\u0645\u0627 \u062f\u0631 \u062d\u0627\u0644\u062a \u0641\u0639\u0627\u0644 \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u06af\u06cc\u0631\u062f \u0648 \u062a\u0648\u062c\u0647 \u0628\u0647 \u0645\u0637\u0627\u0644\u0628 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u06cc\u0627\u0628\u062f.<\/li>\n<li class=\"text-start\"><span style=\"color: #ff0000;\"><strong>\u06a9\u0627\u0647\u0634 \u0641\u0631\u0627\u0645\u0648\u0634\u06cc:<\/strong><\/span> \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 <span style=\"color: #ff00ff;\"><strong>\u00a0<\/strong><\/span>\u060c \u0645\u0637\u0627\u0644\u0628 \u0628\u0647\u200c\u0637\u0648\u0631 \u0645\u0627\u0646\u062f\u06af\u0627\u0631 \u062f\u0631 \u0630\u0647\u0646 \u0634\u0645\u0627 \u062b\u0628\u062a \u0645\u06cc\u200c\u0634\u0648\u0646\u062f.<\/li>\n<li class=\"text-start\"><span style=\"color: #ff0000;\"><strong>\u0628\u0647\u06cc\u0646\u0647\u200c\u0633\u0627\u0632\u06cc \u0632\u0645\u0627\u0646:<\/strong> <\/span>\u062e\u0644\u0627\u0635\u0647 \u0646\u0648\u06cc\u0633\u06cc \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u062a\u0627 \u062f\u0631 \u0632\u0645\u0627\u0646 \u06a9\u0645\u062a\u0631 \u0645\u0637\u0627\u0644\u0628 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0631\u0627 \u06cc\u0627\u062f \u0628\u06af\u06cc\u0631\u06cc\u062f.<\/li>\n<\/ul>\n<div class=\"my-2\" style=\"text-align: center;\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter  wp-image-3562\" src=\"https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2026\/03\/Screenshot-2026-03-08-at-15-27-38-0-\u062a\u0627-100-\u06cc\u0627\u062f\u062f\u0627\u0634\u062a_-\u0628\u0631\u062f\u0627\u0631\u06cc\u061b-\u0622\u0645\u0648\u0632\u0634-\u0627\u0635\u0648\u0644-\u0648-\u062a\u06a9\u0646\u06cc\u06a9-\u0647\u0627\u06cc-\u0646\u0648\u062a-\u0628\u0631\u062f\u0627\u0631\u06cc.webp\" alt=\"\u062e\u0644\u0627\u0635\u0647 \u0646\u0648\u06cc\u0633\u06cc\" width=\"906\" height=\"407\" srcset=\"https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2026\/03\/Screenshot-2026-03-08-at-15-27-38-0-\u062a\u0627-100-\u06cc\u0627\u062f\u062f\u0627\u0634\u062a_-\u0628\u0631\u062f\u0627\u0631\u06cc\u061b-\u0622\u0645\u0648\u0632\u0634-\u0627\u0635\u0648\u0644-\u0648-\u062a\u06a9\u0646\u06cc\u06a9-\u0647\u0627\u06cc-\u0646\u0648\u062a-\u0628\u0631\u062f\u0627\u0631\u06cc.webp 1122w, https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2026\/03\/Screenshot-2026-03-08-at-15-27-38-0-\u062a\u0627-100-\u06cc\u0627\u062f\u062f\u0627\u0634\u062a_-\u0628\u0631\u062f\u0627\u0631\u06cc\u061b-\u0622\u0645\u0648\u0632\u0634-\u0627\u0635\u0648\u0644-\u0648-\u062a\u06a9\u0646\u06cc\u06a9-\u0647\u0627\u06cc-\u0646\u0648\u062a-\u0628\u0631\u062f\u0627\u0631\u06cc-300x135.webp 300w, https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2026\/03\/Screenshot-2026-03-08-at-15-27-38-0-\u062a\u0627-100-\u06cc\u0627\u062f\u062f\u0627\u0634\u062a_-\u0628\u0631\u062f\u0627\u0631\u06cc\u061b-\u0622\u0645\u0648\u0632\u0634-\u0627\u0635\u0648\u0644-\u0648-\u062a\u06a9\u0646\u06cc\u06a9-\u0647\u0627\u06cc-\u0646\u0648\u062a-\u0628\u0631\u062f\u0627\u0631\u06cc-1024x460.webp 1024w, https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2026\/03\/Screenshot-2026-03-08-at-15-27-38-0-\u062a\u0627-100-\u06cc\u0627\u062f\u062f\u0627\u0634\u062a_-\u0628\u0631\u062f\u0627\u0631\u06cc\u061b-\u0622\u0645\u0648\u0632\u0634-\u0627\u0635\u0648\u0644-\u0648-\u062a\u06a9\u0646\u06cc\u06a9-\u0647\u0627\u06cc-\u0646\u0648\u062a-\u0628\u0631\u062f\u0627\u0631\u06cc-768x345.webp 768w, https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2026\/03\/Screenshot-2026-03-08-at-15-27-38-0-\u062a\u0627-100-\u06cc\u0627\u062f\u062f\u0627\u0634\u062a_-\u0628\u0631\u062f\u0627\u0631\u06cc\u061b-\u0622\u0645\u0648\u0632\u0634-\u0627\u0635\u0648\u0644-\u0648-\u062a\u06a9\u0646\u06cc\u06a9-\u0647\u0627\u06cc-\u0646\u0648\u062a-\u0628\u0631\u062f\u0627\u0631\u06cc-400x180.webp 400w, https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2026\/03\/Screenshot-2026-03-08-at-15-27-38-0-\u062a\u0627-100-\u06cc\u0627\u062f\u062f\u0627\u0634\u062a_-\u0628\u0631\u062f\u0627\u0631\u06cc\u061b-\u0622\u0645\u0648\u0632\u0634-\u0627\u0635\u0648\u0644-\u0648-\u062a\u06a9\u0646\u06cc\u06a9-\u0647\u0627\u06cc-\u0646\u0648\u062a-\u0628\u0631\u062f\u0627\u0631\u06cc-700x314.webp 700w\" sizes=\"(max-width: 906px) 100vw, 906px\" \/><\/div>\n<h1 dir=\"auto\"><span style=\"color: #333399;\"><strong>\u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u0645\u0624\u062b\u0631 \u062e\u0644\u0627\u0635\u0647 \u0646\u0648\u06cc\u0633\u06cc<\/strong><\/span><\/h1>\n<hr \/>\n<h2 dir=\"auto\"><strong><span style=\"color: #008080;\">\u06f1. \u0639\u0644\u0627\u0645\u062a\u200c\u06af\u0630\u0627\u0631\u06cc (Highlighting)<\/span><\/strong><\/h2>\n<p dir=\"auto\">\u0639\u0644\u0627\u0645\u062a\u200c\u06af\u0630\u0627\u0631\u06cc \u0633\u0631\u06cc\u0639\u200c\u062a\u0631\u06cc\u0646 \u0631\u0648\u0634 \u0628\u0631\u0627\u06cc \u0645\u0637\u0627\u0644\u0639\u0647 \u0641\u0639\u0627\u0644 \u0627\u0633\u062a. \u062f\u0631 \u0647\u0646\u06af\u0627\u0645 \u0645\u0637\u0627\u0644\u0639\u0647\u060c \u0627\u0632 \u0639\u0644\u0627\u0645\u062a\u200c\u0647\u0627\u06cc \u0632\u06cc\u0631 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f:<\/p>\n<ul dir=\"auto\">\n<li class=\"text-start\"><span style=\"color: #ff0000;\"><strong>\u0639\u0644\u0627\u0645\u062a \u0633\u0648\u0627\u0644 (?)<\/strong><\/span> \u0628\u0631\u0627\u06cc \u062c\u0645\u0644\u0627\u062a\u06cc \u06a9\u0647 \u0646\u0627\u0645\u0641\u0647\u0648\u0645 \u0647\u0633\u062a\u0646\u062f.<\/li>\n<li class=\"text-start\"><span style=\"color: #ff0000;\"><strong>\u0639\u0644\u0627\u0645\u062a \u062a\u0639\u062c\u0628 (!)<\/strong><\/span> \u0628\u0631\u0627\u06cc \u0646\u06a9\u0627\u062a \u0645\u0647\u0645.<\/li>\n<li class=\"text-start\"><span style=\"color: #ff0000;\"><strong>\u062e\u0637 \u0632\u06cc\u0631 \u062c\u0645\u0644\u0627\u062a<\/strong><\/span> \u0628\u0631\u0627\u06cc \u06a9\u0644\u0645\u0627\u062a \u06a9\u0644\u06cc\u062f\u06cc.<\/li>\n<li class=\"text-start\"><span style=\"color: #ff0000;\"><strong>\u0633\u062a\u0627\u0631\u0647 (*)<\/strong><\/span> \u0628\u0631\u0627\u06cc \u067e\u0627\u0631\u0627\u06af\u0631\u0627\u0641\u200c\u0647\u0627\u06cc \u06a9\u0644\u06cc\u062f\u06cc.<\/li>\n<\/ul>\n<p dir=\"auto\"><span style=\"color: #ff0000;\"><strong>\u0646\u06a9\u062a\u0647 \u06a9\u0644\u06cc\u062f\u06cc:<\/strong><\/span> \u0632\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u062f\u0631 \u0639\u0644\u0627\u0645\u062a\u200c\u06af\u0630\u0627\u0631\u06cc \u0631\u0627 \u0627\u062c\u062a\u0646\u0627\u0628 \u06a9\u0646\u06cc\u062f\u060c \u0632\u06cc\u0631\u0627 \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u062d\u0648\u0635\u0644\u0647 \u0634\u0645\u0627 \u0633\u0631 \u0628\u062e\u0648\u0631\u062f.<\/p>\n<div class=\"my-2\"><\/div>\n<h2 dir=\"auto\"><strong><span style=\"color: #008080;\">\u06f2. \u062e\u0637 \u06a9\u0634\u06cc\u062f\u0646 \u0632\u06cc\u0631 \u0645\u0637\u0627\u0644\u0628 \u0645\u0647\u0645<\/span><\/strong><\/h2>\n<p dir=\"auto\">\u062e\u0637 \u06a9\u0634\u06cc\u062f\u0646 \u0632\u06cc\u0631 \u0645\u0637\u0627\u0644\u0628 \u0645\u0647\u0645 \u06cc\u06a9\u06cc \u0627\u0632 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u0645\u062d\u0628\u0648\u0628 \u062e\u0644\u0627\u0635\u0647 \u0646\u0648\u06cc\u0633\u06cc \u0627\u0633\u062a. \u0628\u0631\u0627\u06cc \u0627\u06cc\u0646 \u06a9\u0627\u0631:<\/p>\n<ul dir=\"auto\">\n<li class=\"text-start\">\u0627\u0632 \u062e\u0648\u062f\u06a9\u0627\u0631\u0647\u0627\u06cc \u0631\u0646\u06af\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f (\u0645\u062b\u0644\u0627\u064b \u0631\u0646\u06af \u0642\u0631\u0645\u0632 \u0628\u0631\u0627\u06cc \u0645\u0637\u0627\u0644\u0628 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0647\u0645).<\/li>\n<li class=\"text-start\">\u0641\u0642\u0637 \u0645\u0637\u0627\u0644\u0628 \u06a9\u0644\u06cc\u062f\u06cc \u0631\u0627 \u062e\u0637 \u0628\u06a9\u0634\u06cc\u062f (\u0645\u062b\u0644 \u062a\u0639\u0631\u06cc\u0641\u200c\u0647\u0627\u06cc \u06a9\u0644\u06cc\u062f\u06cc\u060c \u0646\u062a\u06cc\u062c\u0647\u200c\u06af\u06cc\u0631\u06cc\u200c\u0647\u0627).<\/li>\n<li class=\"text-start\">\u0627\u0632 \u062e\u0637 \u06a9\u0634\u06cc\u062f\u0646 \u0632\u06cc\u0631 \u0647\u0645\u0647 \u0645\u0637\u0627\u0644\u0628 \u062e\u0648\u062f\u062f\u0627\u0631\u06cc \u06a9\u0646\u06cc\u062f\u060c \u0632\u06cc\u0631\u0627 \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u0635\u0641\u062d\u0647 \u067e\u0631 \u0627\u0632 \u062e\u0637 \u0634\u0648\u062f.<\/li>\n<\/ul>\n<div class=\"my-2\"><\/div>\n<h2 dir=\"auto\"><span style=\"color: #008080;\"><strong>\u06f3. \u062d\u0627\u0634\u06cc\u0647\u200c\u0646\u0648\u06cc\u0633\u06cc<\/strong><\/span><\/h2>\n<p dir=\"auto\">\u062d\u0627\u0634\u06cc\u0647\u200c\u0646\u0648\u06cc\u0633\u06cc \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u062a\u0627 \u06a9\u0644\u06cc\u062f\u062a\u0631\u06cc\u0646 \u062c\u0645\u0644\u0647 \u0647\u0631 \u067e\u0627\u0631\u0627\u06af\u0631\u0627\u0641 \u0631\u0627 \u0628\u0647 \u0632\u0628\u0627\u0646 \u062e\u0648\u062f\u062a\u0627\u0646 \u062f\u0631 \u062d\u0627\u0634\u06cc\u0647 \u06a9\u062a\u0627\u0628 \u06cc\u0627 \u062c\u0632\u0648\u0647 \u06cc\u0627\u062f\u062f\u0627\u0634\u062a \u06a9\u0646\u06cc\u062f.<\/p>\n<h3 dir=\"auto\">\n<span style=\"color: #808000;\"><strong>\u0645\u0631\u0627\u062d\u0644 \u0627\u0646\u062c\u0627\u0645 \u062d\u0627\u0634\u06cc\u0647\u200c\u0646\u0648\u06cc\u0633\u06cc:<\/strong><\/span><\/h3>\n<ol>\n<li dir=\"auto\">\u067e\u0627\u06cc\u0627\u0646 \u0647\u0631 \u067e\u0627\u0631\u0627\u06af\u0631\u0627\u0641\u060c \u0627\u0632 \u062e\u0648\u062f \u0628\u067e\u0631\u0633\u06cc\u062f: \u00ab\u0627\u06cc\u0646 \u067e\u0627\u0631\u0627\u06af\u0631\u0627\u0641 \u0686\u0647 \u0645\u0637\u0644\u0628\u06cc \u0631\u0627 \u0628\u0647 \u0645\u0646 \u0645\u06cc\u200c\u0622\u0645\u0648\u0632\u062f\u061f\u00bb<\/li>\n<li dir=\"auto\">\u0622\u0646 \u0631\u0627 \u062f\u0631 \u06cc\u06a9 \u062c\u0645\u0644\u0647 \u0648 \u0628\u0627 \u0632\u0628\u0627\u0646 \u062e\u0648\u062f\u062a\u0627\u0646 \u0628\u0646\u0648\u06cc\u0633\u06cc\u062f.<\/li>\n<li dir=\"auto\">\u0633\u0648\u0627\u0644\u0627\u062a \u06cc\u0627 \u0627\u0646\u062a\u0642\u0627\u062f\u0627\u062a \u062e\u0648\u062f \u0631\u0627 \u0646\u06cc\u0632 \u062f\u0631 \u062d\u0627\u0634\u06cc\u0647 \u06cc\u0627\u062f\u062f\u0627\u0634\u062a \u06a9\u0646\u06cc\u062f.<\/li>\n<\/ol>\n<div class=\"my-2\"><\/div>\n<h2 dir=\"auto\"><span style=\"color: #008080;\"><strong>\u06f4. \u062f\u0633\u062a\u0647\u200c\u0628\u0646\u062f\u06cc<\/strong><\/span><\/h2>\n<p dir=\"auto\">\u062f\u0633\u062a\u0647\u200c\u0628\u0646\u062f\u06cc \u0628\u0631\u0627\u06cc \u0645\u0628\u0627\u062d\u062b\u06cc \u0645\u0627\u0646\u0646\u062f \u062a\u0627\u0631\u06cc\u062e\u060c \u0627\u062f\u0628\u06cc\u0627\u062a \u06cc\u0627 \u0627\u062d\u0627\u062f\u06cc\u062b \u0628\u0633\u06cc\u0627\u0631 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a.<\/p>\n<h3 dir=\"auto\">\n<strong><span style=\"color: #808000;\">\u0645\u0631\u0627\u062d\u0644 \u062f\u0633\u062a\u0647\u200c\u0628\u0646\u062f\u06cc:<\/span><\/strong><\/h3>\n<ol>\n<li dir=\"auto\">\u0627\u0632 \u062c\u0627\u0645\u0639\u200c\u062a\u0631\u06cc\u0646 \u0628\u062e\u0634 \u0634\u0631\u0648\u0639 \u06a9\u0646\u06cc\u062f (\u0645\u062b\u0644\u0627\u064b \u0642\u0631\u0648\u0646 \u062a\u0627\u0631\u06cc\u062e)<\/li>\n<li dir=\"auto\">\u062c\u0632\u0626\u06cc\u0627\u062a \u0647\u0631 \u0645\u0648\u0631\u062f \u0631\u0627 \u0628\u0647 \u0622\u0646 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f.<\/li>\n<li dir=\"auto\">\u0627\u0632 \u062c\u062f\u0648\u0644\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u0633\u0627\u0632\u0645\u0627\u0646\u200c\u062f\u0647\u06cc \u0645\u0637\u0627\u0644\u0628 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/li>\n<\/ol>\n<div class=\"my-2\"><\/div>\n<h2 dir=\"auto\"><span style=\"color: #008080;\"><strong>\u06f5. \u06cc\u0627\u062f\u062f\u0627\u0634\u062a\u200c\u0628\u0631\u062f\u0627\u0631\u06cc<\/strong><\/span><\/h2>\n<p dir=\"auto\"><span style=\"color: #ff00ff;\"><strong>\u062e\u0644\u0627\u0635\u0647 \u0646\u0648\u06cc\u0633\u06cc<\/strong><\/span> \u0627\u0635\u0644\u06cc\u200c\u062a\u0631\u06cc\u0646 \u0646\u0648\u0639 \u062e\u0644\u0627\u0635\u0647\u200c\u0646\u0648\u06cc\u0633\u06cc \u0627\u0633\u062a.<\/p>\n<h3 dir=\"auto\">\n<strong><span style=\"color: #808000;\">\u0646\u06a9\u0627\u062a \u06a9\u0644\u06cc\u062f\u06cc \u06cc\u0627\u062f\u062f\u0627\u0634\u062a\u200c\u0628\u0631\u062f\u0627\u0631\u06cc:<\/span><\/strong><\/h3>\n<ul dir=\"auto\">\n<li class=\"text-start\"><span style=\"color: #ff0000;\"><strong>\u0632\u0645\u0627\u0646 \u0645\u0646\u0627\u0633\u0628:<\/strong> <\/span>\u0647\u0646\u06af\u0627\u0645 \u0645\u0637\u0627\u0644\u0639\u0647\u060c \u0646\u06a9\u0627\u062a \u0645\u0647\u0645 \u0631\u0627 \u06cc\u0627\u062f\u062f\u0627\u0634\u062a \u06a9\u0646\u06cc\u062f (\u0646\u0647 \u067e\u0633 \u0627\u0632 \u062e\u0648\u0627\u0646\u062f\u0646 \u06a9\u0644 \u0641\u0635\u0644).<\/li>\n<li class=\"text-start\"><span style=\"color: #ff0000;\"><strong>\u062e\u0644\u0627\u0635\u0647 \u0648 \u06a9\u0644\u06cc\u062f\u06cc:<\/strong><\/span> \u0645\u0637\u0627\u0644\u0628 \u0628\u0627\u06cc\u062f \u062d\u062c\u0645\u06cc \u06a9\u0645\u062a\u0631 \u0627\u0632 \u0645\u062a\u0646 \u0627\u0635\u0644\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f.<\/li>\n<li class=\"text-start\"><strong><span style=\"color: #ff0000;\">\u062a\u062f\u0627\u0639\u06cc\u200c\u06af\u0631 \u0628\u0648\u062f\u0646<\/span>:<\/strong> \u06cc\u0627\u062f\u062f\u0627\u0634\u062a\u200c\u0647\u0627 \u0628\u0627\u06cc\u062f \u0645\u0641\u0627\u0647\u06cc\u0645 \u0631\u0627 \u0628\u0647 \u062e\u0627\u0637\u0631 \u0628\u06cc\u0627\u0648\u0631\u0646\u062f.<\/li>\n<\/ul>\n<div class=\"my-2\" style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-3264\" src=\"https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2026\/02\/Note-taking.png\" alt=\"\u062e\u0644\u0627\u0635\u0647 \u0646\u0648\u06cc\u0633\u06cc\" width=\"943\" height=\"629\" srcset=\"https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2026\/02\/Note-taking.png 943w, https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2026\/02\/Note-taking-300x200.png 300w, https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2026\/02\/Note-taking-768x512.png 768w, https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2026\/02\/Note-taking-400x267.png 400w, https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2026\/02\/Note-taking-675x450.png 675w\" sizes=\"(max-width: 943px) 100vw, 943px\" \/><\/div>\n<h1 dir=\"auto\"><strong><span style=\"color: #333399;\">\u0646\u06a9\u0627\u062a \u06a9\u0644\u06cc\u062f\u06cc \u0628\u0631\u0627\u06cc \u062e\u0644\u0627\u0635\u0647 \u0646\u0648\u06cc\u0633\u06cc \u0645\u0624\u062b\u0631<\/span><\/strong><\/h1>\n<hr \/>\n<ul>\n<li dir=\"auto\"><span style=\"color: #ff0000;\"><strong>\u0642\u0628\u0644 \u0627\u0632 \u0634\u0631\u0648\u0639 \u062e\u0644\u0627\u0635\u0647 \u0646\u0648\u06cc\u0633\u06cc\u060c \u0645\u062a\u0646 \u0631\u0627 \u06a9\u0627\u0645\u0644 \u0645\u0637\u0627\u0644\u0639\u0647 \u06a9\u0646\u06cc\u062f: <\/strong><\/span>\u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u062a\u0627 \u06cc\u06a9 \u062f\u06cc\u062f \u06a9\u0644\u06cc \u0646\u0633\u0628\u062a \u0628\u0647 \u0645\u062a\u0646 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u0648 \u0631\u0627\u062d\u062a\u200c\u062a\u0631 \u0628\u062a\u0648\u0627\u0646\u06cc\u062f \u0646\u06a9\u0627\u062a \u0627\u0635\u0644\u06cc \u0631\u0627 \u067e\u06cc\u062f\u0627 \u06a9\u0646\u06cc\u062f.<\/li>\n<li class=\"my-2\"><span style=\"color: #ff0000;\"><strong>\u0627\u0632 \u062a\u0648\u0636\u06cc\u062d \u0628\u06cc\u0634 \u0627\u0632 \u0627\u0646\u062f\u0627\u0632\u0647 \u0628\u067e\u0631\u0647\u06cc\u0632\u06cc\u062f: <\/strong><\/span>\u062f\u0631 \u062e\u0644\u0627\u0635\u0647 \u0646\u0648\u06cc\u0633\u06cc\u060c \u0647\u062f\u0641 \u0627\u0635\u0644\u06cc \u0627\u0633\u062a\u062e\u0631\u0627\u062c \u0646\u06a9\u0627\u062a \u06a9\u0644\u06cc\u062f\u06cc \u0627\u0633\u062a. \u0627\u0632 \u0646\u0648\u0634\u062a\u0646 \u062c\u0632\u0626\u06cc\u0627\u062a \u0627\u0636\u0627\u0641\u06cc \u062e\u0648\u062f\u062f\u0627\u0631\u06cc \u06a9\u0646\u06cc\u062f.<\/li>\n<li class=\"my-2\"><strong><span style=\"color: #ff0000;\">\u067e\u0633 \u0627\u0632 \u062e\u0644\u0627\u0635\u0647 \u0646\u0648\u06cc\u0633\u06cc\u060c \u0622\u0646 \u0631\u0627 \u0645\u0637\u0627\u0644\u0639\u0647 \u06a9\u0646\u06cc\u062f:<\/span> <\/strong>\u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u062a\u0627 \u0645\u0637\u0627\u0644\u0628\u06cc \u0631\u0627 \u06a9\u0647 \u0641\u0631\u0627\u0645\u0648\u0634 \u06a9\u0631\u062f\u0647\u200c\u0627\u06cc\u062f \u0628\u0647 \u0622\u0646 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f.<\/li>\n<li class=\"my-2\"><strong><span style=\"color: #ff0000;\">\u0627\u0632 \u0644\u062d\u0646 \u0645\u062a\u0641\u0627\u0648\u062a \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f:<\/span> <\/strong>\u062f\u0631 \u062e\u0644\u0627\u0635\u0647 \u0646\u0648\u06cc\u0633\u06cc\u060c \u0633\u0639\u06cc \u06a9\u0646\u06cc\u062f \u0644\u062d\u0646 \u0645\u062a\u0646 \u0631\u0627 \u062a\u063a\u06cc\u06cc\u0631 \u062f\u0647\u06cc\u062f \u062a\u0627 \u0645\u0637\u0627\u0644\u0628 \u0631\u0627 \u0633\u0631\u06cc\u0639\u200c\u062a\u0631 \u06cc\u0627\u062f \u0628\u06af\u06cc\u0631\u06cc\u062f.<\/li>\n<li class=\"my-2\"><strong><span style=\"color: #ff0000;\">\u0627\u0632 \u0645\u062a\u0631\u0627\u062f\u0641\u200c\u0647\u0627\u06cc \u0633\u0627\u062f\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f:<\/span> <\/strong>\u0628\u0631\u0627\u06cc \u06a9\u0644\u0645\u0627\u062a \u0633\u062e\u062a\u060c \u0627\u0632 \u0645\u062a\u0631\u0627\u062f\u0641\u200c\u0647\u0627\u06cc \u0633\u0627\u062f\u0647\u200c\u062a\u0631 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0628\u0647 \u06cc\u0627\u062f\u0622\u0648\u0631\u06cc \u0622\u0646\u200c\u0647\u0627 \u0645\u0634\u06a9\u0644 \u0646\u0628\u0627\u0634\u062f.<\/li>\n<\/ul>\n<div class=\"ds-message _63c77b1\">\n<div class=\"ds-markdown\">\n<h3 id=\"heading-8\" style=\"text-align: center;\"><span style=\"color: #993366;\"><strong>\u0645\u0627 \u062f\u0631 \u06a9\u0627\u0646\u0648\u0646 \u0628\u0631\u062a\u0631\u0647\u0627 \u0628\u0627 \u0647\u0645\u0631\u0627\u0647\u06cc \u0628\u0647\u062a\u0631\u064a\u0646 \u0645\u0634\u0627\u0648\u0631\u0627\u0646 \u0643\u0646\u0643\u0648\u0631 \u0648 \u062a\u064a\u0632\u0647\u0648\u0634\u0627\u0646 \u0648 \u0628\u0627 \u062a\u0643\u064a\u0647 \u0628\u0631 \u062f\u0627\u0646\u0634 \u062a\u062e\u0635\u0635\u06cc \u062f\u0631 \u0632\u0645\u064a\u0646\u0647 \u0645\u0634\u0627\u0648\u0631\u0647 \u062a\u062d\u0635\u064a\u0644\u06cc\u060c \u0648 \u0627\u0628\u0632\u0627\u0631\u0647\u0627\u064a\u06cc \u0645\u062b\u0644 \u0634\u0631\u0643\u062a \u062f\u0631 \u0622\u0632\u0645\u0648\u0646 \u0647\u0627\u06cc \u0628\u0631\u0646\u0627\u0645\u0647 \u0627\u06cc \u0648 \u0622\u0632\u0645\u0627\u064a\u0634\u06cc \u060c \u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u064a\u0632\u06cc \u062a\u062d\u0635\u064a\u0644\u06cc \u0648 \u0631\u0648\u0634 \u0647\u0627\u06cc \u0645\u0637\u0627\u0644\u0639\u0627\u062a\u06cc\u060c \u062f\u0627\u0646\u0634 \u0622\u0645\u0648\u0632\u0627\u0646 \u062f\u0631 \u0645\u0633\u064a\u0631 \u0645\u0648\u0641\u0642\u064a\u062a \u0647\u0645\u0631\u0627\u0647\u06cc \u0645\u06cc \u0643\u0646\u064a\u0645.<\/strong><\/span><\/h3>\n<h1 id=\"heading-6\" style=\"text-align: center;\"><strong><a href=\"https:\/\/www.kanoonbartarha.ir\/\" target=\"_blank\" rel=\"noopener\">\u062b\u0628\u062a \u0646\u0627\u0645 \u062f\u0631 \u062f\u0648\u0631\u0647 \u0645\u0634\u0627\u0648\u0631\u0647 \u06a9\u0627\u0646\u0648\u0646 \u0628\u0631\u062a\u0631\u0647\u0627<\/a><\/strong><\/h1>\n<\/div>\n<\/div>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.kanoonbartarha.ir\"><img decoding=\"async\" class=\"alignnone wp-image-3189\" src=\"https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2026\/02\/Screenshot-2026-02-18-at-02-07-52-\u0643\u0627\u0646\u0648\u0646-\u0628\u0631\u062a\u0631\u0647\u0627-\u0645\u0634\u0627\u0648\u0631\u0647-\u0643\u0646\u0643\u0648\u0631-\u0628\u0627-\u0631\u062a\u0628\u0647-\u0647\u0627\u064a-\u0628\u0631\u062a\u0631-300x128.webp\" sizes=\"(max-width: 851px) 100vw, 851px\" srcset=\"https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2026\/02\/Screenshot-2026-02-18-at-02-07-52-\u0643\u0627\u0646\u0648\u0646-\u0628\u0631\u062a\u0631\u0647\u0627-\u0645\u0634\u0627\u0648\u0631\u0647-\u0643\u0646\u0643\u0648\u0631-\u0628\u0627-\u0631\u062a\u0628\u0647-\u0647\u0627\u064a-\u0628\u0631\u062a\u0631-300x128.webp 300w, https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2026\/02\/Screenshot-2026-02-18-at-02-07-52-\u0643\u0627\u0646\u0648\u0646-\u0628\u0631\u062a\u0631\u0647\u0627-\u0645\u0634\u0627\u0648\u0631\u0647-\u0643\u0646\u0643\u0648\u0631-\u0628\u0627-\u0631\u062a\u0628\u0647-\u0647\u0627\u064a-\u0628\u0631\u062a\u0631-1024x438.webp 1024w, https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2026\/02\/Screenshot-2026-02-18-at-02-07-52-\u0643\u0627\u0646\u0648\u0646-\u0628\u0631\u062a\u0631\u0647\u0627-\u0645\u0634\u0627\u0648\u0631\u0647-\u0643\u0646\u0643\u0648\u0631-\u0628\u0627-\u0631\u062a\u0628\u0647-\u0647\u0627\u064a-\u0628\u0631\u062a\u0631-768x329.webp 768w, https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2026\/02\/Screenshot-2026-02-18-at-02-07-52-\u0643\u0627\u0646\u0648\u0646-\u0628\u0631\u062a\u0631\u0647\u0627-\u0645\u0634\u0627\u0648\u0631\u0647-\u0643\u0646\u0643\u0648\u0631-\u0628\u0627-\u0631\u062a\u0628\u0647-\u0647\u0627\u064a-\u0628\u0631\u062a\u0631-1200x513.webp 1200w, https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2026\/02\/Screenshot-2026-02-18-at-02-07-52-\u0643\u0627\u0646\u0648\u0646-\u0628\u0631\u062a\u0631\u0647\u0627-\u0645\u0634\u0627\u0648\u0631\u0647-\u0643\u0646\u0643\u0648\u0631-\u0628\u0627-\u0631\u062a\u0628\u0647-\u0647\u0627\u064a-\u0628\u0631\u062a\u0631-400x171.webp 400w, https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2026\/02\/Screenshot-2026-02-18-at-02-07-52-\u0643\u0627\u0646\u0648\u0646-\u0628\u0631\u062a\u0631\u0647\u0627-\u0645\u0634\u0627\u0648\u0631\u0647-\u0643\u0646\u0643\u0648\u0631-\u0628\u0627-\u0631\u062a\u0628\u0647-\u0647\u0627\u064a-\u0628\u0631\u062a\u0631-700x300.webp 700w, https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2026\/02\/Screenshot-2026-02-18-at-02-07-52-\u0643\u0627\u0646\u0648\u0646-\u0628\u0631\u062a\u0631\u0647\u0627-\u0645\u0634\u0627\u0648\u0631\u0647-\u0643\u0646\u0643\u0648\u0631-\u0628\u0627-\u0631\u062a\u0628\u0647-\u0647\u0627\u064a-\u0628\u0631\u062a\u0631.webp 1407w\" alt=\"\u06a9\u0627\u0646\u0648\u0646 \u0628\u0631\u062a\u0631\u0647\u0627\" width=\"851\" height=\"363\" \/><\/a><\/p>\n<h1 dir=\"auto\"><span style=\"color: #333399;\"><strong>\u0645\u0632\u0627\u06cc\u0627\u06cc \u062e\u0644\u0627\u0635\u0647 \u0646\u0648\u06cc\u0633\u06cc \u0628\u0631\u0627\u06cc \u062f\u0631\u0648\u0633\u00a0<\/strong><\/span><\/h1>\n<hr \/>\n<ul>\n<li dir=\"auto\"><strong><span style=\"color: #ff0000;\">\u0627\u0641\u0632\u0627\u06cc\u0634 \u062d\u0641\u0638 \u0645\u0637\u0627\u0644\u0628: <\/span><\/strong>\u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 <span style=\"color: #ff00ff;\"><strong>\u062e\u0644\u0627\u0635\u0647 \u0646\u0648\u06cc\u0633\u06cc<\/strong><\/span>\u060c \u0645\u0637\u0627\u0644\u0628 \u0628\u0647\u200c\u0637\u0648\u0631 \u0645\u0627\u0646\u062f\u06af\u0627\u0631 \u062f\u0631 \u0630\u0647\u0646 \u0634\u0645\u0627 \u062b\u0628\u062a \u0645\u06cc\u200c\u0634\u0648\u0646\u062f.<\/li>\n<li dir=\"auto\"><span style=\"color: #ff0000;\"><strong>\u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633: <\/strong><\/span>\u062e\u0644\u0627\u0635\u0647 \u0646\u0648\u06cc\u0633\u06cc \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u062a\u0627 \u062f\u0631 \u0632\u0645\u0627\u0646 \u0627\u0645\u062a\u062d\u0627\u0646\u0627\u062a\u060c \u0645\u0637\u0627\u0644\u0628 \u0631\u0627 \u0628\u0647\u200c\u0633\u0631\u0639\u062a \u0645\u0631\u0648\u0631 \u06a9\u0646\u06cc\u062f \u0648 \u0627\u0633\u062a\u0631\u0633 \u0641\u0631\u0627\u0645\u0648\u0634\u06cc \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u06cc\u062f.<\/li>\n<li class=\"my-2\"><strong><span style=\"color: #ff0000;\">\u0628\u0647\u06cc\u0646\u0647\u200c\u0633\u0627\u0632\u06cc \u0632\u0645\u0627\u0646:<\/span> <\/strong>\u062e\u0644\u0627\u0635\u0647 \u0646\u0648\u06cc\u0633\u06cc \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0632\u0645\u0627\u0646 \u0645\u0637\u0627\u0644\u0639\u0647 \u0634\u0645\u0627 \u06a9\u0627\u0647\u0634 \u06cc\u0627\u0628\u062f \u0648 \u06a9\u0627\u0631\u0627\u06cc\u06cc \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u06cc\u0627\u0628\u062f.<\/li>\n<li class=\"my-2\"><strong><span style=\"color: #ff0000;\">\u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633:<\/span> <\/strong>\u0628\u0627 \u062f\u0627\u0634\u062a\u0646 \u062e\u0644\u0627\u0635\u0647\u200c\u0647\u0627\u06cc \u062e\u0648\u0628\u060c \u0627\u062d\u0633\u0627\u0633 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f \u06a9\u0647 \u06a9\u0646\u062a\u0631\u0644 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0628\u0631 \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u062e\u0648\u062f \u062f\u0627\u0631\u06cc\u062f.<\/li>\n<\/ul>\n<h1 dir=\"auto\"><span style=\"color: #333399;\"><strong>\u0645\u062b\u0627\u0644 \u0639\u0645\u0644\u06cc \u0627\u0632 \u062e\u0644\u0627\u0635\u0647 \u0646\u0648\u06cc\u0633\u06cc<\/strong><\/span><\/h1>\n<hr \/>\n<h2 dir=\"auto\"><span style=\"color: #008080;\"><strong>\u0645\u0648\u0636\u0648\u0639:<\/strong><\/span> \u062a\u0627\u0631\u06cc\u062e \u0627\u06cc\u0631\u0627\u0646<\/h2>\n<div class=\"my-2\"><\/div>\n<ul dir=\"auto\">\n<li class=\"text-start\"><span style=\"color: #ff0000;\"><strong>\u067e\u0627\u0631\u0627\u06af\u0631\u0627\u0641 \u0627\u0635\u0644\u06cc:<\/strong> <\/span>\u062f\u0648\u0631\u0647 \u0633\u0627\u0633\u0627\u0646\u06cc\u0627\u0646 \u0627\u0632 \u0633\u0627\u0644 \u06f2\u06f2\u06f4 \u062a\u0627 \u06f6\u06f5\u06f1 \u0645\u06cc\u0644\u0627\u062f\u06cc \u0627\u062f\u0627\u0645\u0647 \u062f\u0627\u0634\u062a.<\/li>\n<li class=\"text-start\"><span style=\"color: #ff0000;\"><strong>\u062e\u0644\u0627\u0635\u0647 \u0646\u0648\u06cc\u0633\u06cc:<\/strong><\/span> \u062f\u0648\u0631\u0647 \u0633\u0627\u0633\u0627\u0646\u06cc\u0627\u0646: \u06f2\u06f2\u06f4\u2013\u06f6\u06f5\u06f1 \u0645\u06cc\u0644\u0627\u062f\u06cc.<\/li>\n<\/ul>\n<div class=\"my-2\"><\/div>\n<h2 dir=\"auto\"><span style=\"color: #008080;\"><strong>\u0645\u0648\u0636\u0648\u0639:<\/strong><\/span> \u062a\u0639\u0631\u06cc\u0641 \u0633\u0644\u0648\u0644<\/h2>\n<ul dir=\"auto\">\n<li class=\"text-start\"><span style=\"color: #ff0000;\"><strong>\u067e\u0627\u0631\u0627\u06af\u0631\u0627\u0641 \u0627\u0635\u0644\u06cc:<\/strong><\/span> \u0633\u0644\u0648\u0644 \u0648\u0627\u062d\u062f \u0633\u0627\u0632\u0646\u062f\u0647 \u0632\u0646\u062f\u06af\u06cc \u0627\u0633\u062a \u0648 \u0627\u0632 \u063a\u0634\u0627\u06cc \u0633\u0644\u0648\u0644\u06cc\u060c \u0647\u0633\u062a\u0647 \u0648 \u0633\u06cc\u062a\u0648\u067e\u0644\u0627\u0633\u0645 \u062a\u0634\u06a9\u06cc\u0644 \u0634\u062f\u0647 \u0627\u0633\u062a.<\/li>\n<li class=\"text-start\"><span style=\"color: #ff0000;\"><strong>\u062e\u0644\u0627\u0635\u0647 \u0646\u0648\u06cc\u0633\u06cc:<\/strong><\/span> \u0633\u0644\u0648\u0644: \u0648\u0627\u062d\u062f \u0633\u0627\u0632\u0646\u062f\u0647 \u0632\u0646\u062f\u06af\u06cc (\u063a\u0634\u0627\u06cc \u0633\u0644\u0648\u0644\u06cc\u060c \u0647\u0633\u062a\u0647\u060c \u0633\u06cc\u062a\u0648\u067e\u0644\u0627\u0633\u0645).<\/li>\n<\/ul>\n<div class=\"my-2\" style=\"text-align: center;\">\n<h3 id=\"heading-9\"><span style=\"color: #993366;\"><strong>\u062e\u0644\u0627\u0635\u0647 \u0646\u0648\u0633\u06cc\u06cc \u0642\u062f\u0645 \u0627\u0648\u0644\u06cc\u0647\u060c \u0627\u0645\u0627 \u0642\u062f\u0645\u0650 \u0627\u0635\u0644\u06cc \u0686\u06cc\u0632 \u062f\u06cc\u06af\u0631\u06cc\u0647! \u0627\u06af\u0631 \u0645\u06cc\u200c\u062e\u0648\u0627\u06cc \u0647\u0648\u0634\u0645\u0646\u062f\u0627\u0646\u0647 \u062f\u0631\u0633 \u0628\u062e\u0648\u0646\u06cc \u0648 \u0631\u0642\u06cc\u0628\u0627\u062a \u0631\u0648 \u062c\u0627 \u0628\u0630\u0627\u0631\u06cc\u060c \u0628\u0627\u06cc\u062f \u0631\u0627\u0632\u0650 \u06a9\u06cc\u0641\u06cc\u062a \u0631\u0648 \u0628\u062f\u0648\u0646\u06cc. \u0622\u0645\u0627\u062f\u0647\u200c\u0627\u06cc\u061f \u0628\u0631\u0627\u06cc \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc\u060c \u0627\u06cc\u0646\u062c\u0627 \u06a9\u0644\u06cc\u06a9 \u06a9\u0646:<\/strong><\/span><\/h3>\n<h1><a href=\"https:\/\/www.kanoonbartarha.ir\/blog\/effective-study\/\" target=\"_blank\" rel=\"noopener\"><strong>\u06a9\u06cc\u0641\u06cc\u062a \u0645\u0637\u0627\u0644\u0639\u0647 \u0686\u06cc\u0633\u062a \u0648 \u0686\u06af\u0648\u0646\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u067e\u06cc\u062f\u0627 \u0645\u06cc\u200c\u06a9\u0646\u062f\u061f<\/strong><\/a><\/h1>\n<\/div>\n<h1 dir=\"auto\"><span style=\"color: #333399;\"><strong>\u0686\u0631\u0627 \u0628\u0627\u06cc\u062f \u0627\u0632 \u062e\u0644\u0627\u0635\u0647 \u0646\u0648\u06cc\u0633\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f\u061f<\/strong><\/span><\/h1>\n<hr \/>\n<p dir=\"auto\">\u0627\u06af\u0631 \u0634\u0645\u0627 \u062f\u0627\u0646\u0634\u200c\u0622\u0645\u0648\u0632 \u06cc\u0627 \u062f\u0627\u0646\u0634\u062c\u0648 \u0647\u0633\u062a\u06cc\u062f \u06a9\u0647 \u0628\u0627 \u0645\u0634\u06a9\u0644 \u0641\u0631\u0627\u0645\u0648\u0634\u06cc \u0648 \u062f\u0631\u06a9 \u0633\u0637\u062d\u06cc \u0645\u0648\u0627\u062c\u0647 \u0647\u0633\u062a\u06cc\u062f\u060c <span style=\"color: #ff00ff;\"><strong>\u062e\u0644\u0627\u0635\u0647 \u0646\u0648\u06cc\u0633\u06cc<\/strong><\/span> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0631\u0627\u0647\u200c\u062d\u0644\u06cc \u0639\u0627\u0644\u06cc \u0628\u0627\u0634\u062f. \u0627\u06cc\u0646 \u0631\u0648\u0634 \u0646\u0647\u200c\u062a\u0646\u0647\u0627 \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u062a\u0627 \u0645\u0637\u0627\u0644\u0628 \u0631\u0627 \u0628\u0647\u200c\u0637\u0648\u0631 \u0645\u0624\u062b\u0631\u062a\u0631 \u06cc\u0627\u062f \u0628\u06af\u06cc\u0631\u06cc\u062f\u060c \u0628\u0644\u06a9\u0647 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u0628\u0647 \u06cc\u06a9 \u0641\u0639\u0627\u0644\u06cc\u062a \u0644\u0630\u062a\u200c\u0628\u062e\u0634 \u062a\u0628\u062f\u06cc\u0644 \u0634\u0648\u062f.<\/p>\n<h3 id=\"heading-11\" style=\"text-align: center;\"><span style=\"color: #993366;\"><strong>\u06a9\u0627\u0646\u0648\u0646 \u0641\u0631\u0647\u0646\u06af\u06cc \u0622\u0645\u0648\u0632\u0634\u06cc \u0642\u0644\u0645 \u0686\u06cc \u0645\u0639\u062a\u0628\u0631\u062a\u0631\u06cc\u0646 \u0645\u0631\u06a9\u0632 \u0622\u0645\u0648\u0632\u0634\u06cc \u06a9\u0634\u0648\u0631\u060c \u0628\u0627 \u0628\u0631\u06af\u0632\u0627\u0631\u06cc \u0622\u0632\u0645\u0648\u0646\u200c\u0647\u0627\u06cc \u0628\u0631\u0646\u0627\u0645\u0647 \u0627\u06cc \u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f\u060c \u0648 \u0628\u0627\u0632\u062e\u0648\u0631\u062f\u0647\u0627\u06cc \u0633\u0627\u0632\u0646\u062f\u0647 \u0627\u0632 \u0639\u0645\u0644\u0643\u0631\u062f \u0634\u0645\u0627\u060c \u0645\u0647\u0645\u062a\u0631\u064a\u0646 \u0627\u0628\u0632\u0627\u0631 \u0628\u0631\u0627\u06cc \u0631\u0633\u064a\u062f\u0646 \u0628\u0647 \u0645\u0648\u0641\u0642\u064a\u062a \u062f\u0631 \u0645\u062f\u0631\u0633\u0647 \u0648 \u0643\u0646\u0643\u0648\u0631 \u0645\u06cc \u0628\u0627\u0634\u062f.<\/strong><\/span><\/h3>\n<h1 id=\"heading-26\" style=\"text-align: center;\"><strong><a href=\"https:\/\/www.kanoonbartarha.ir\/home\/exam-registration\" target=\"_blank\" rel=\"noopener\"><cite><em>\u062b\u0628\u062a \u0646\u0627\u0645 \u062f\u0631 \u06a9\u0627\u0646\u0648\u0646 \u0641\u0631\u0647\u0646\u06af\u06cc \u0622\u0645\u0648\u0632\u0634\u06cc \u0642\u0644\u0645 \u0686\u06cc<\/em><\/cite><\/a><\/strong><\/h1>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.kanoonbartarha.ir\/home\/exam-registration\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3194\" src=\"https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2026\/01\/Untitled-300x170.webp\" sizes=\"(max-width: 817px) 100vw, 817px\" srcset=\"https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2026\/01\/Untitled-300x170.webp 300w, https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2026\/01\/Untitled-1024x580.webp 1024w, https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2026\/01\/Untitled-768x435.webp 768w, https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2026\/01\/Untitled-1200x680.webp 1200w, https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2026\/01\/Untitled-400x227.webp 400w, https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2026\/01\/Untitled-700x396.webp 700w, https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2026\/01\/Untitled.webp 1280w\" alt=\"\u06a9\u0627\u0646\u0648\u0646 \u0642\u0644\u0645 \u0686\u06cc\" width=\"817\" height=\"463\" \/><\/a><\/p>\n<p dir=\"auto\"><span style=\"color: #ff00ff;\"><strong>\u062e\u0644\u0627\u0635\u0647 \u0646\u0648\u06cc\u0633\u06cc<\/strong><\/span> \u06cc\u06a9\u06cc \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u0628\u0631\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u062d\u0641\u0638 \u0645\u0637\u0627\u0644\u0628 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627 \u062a\u0645\u0631\u06a9\u0632 \u0628\u0631 \u0627\u0633\u062a\u062e\u0631\u0627\u062c \u0646\u06a9\u0627\u062a \u06a9\u0644\u06cc\u062f\u06cc\u060c \u0646\u062a\u0627\u06cc\u062c \u0642\u0627\u0628\u0644\u200c\u062a\u0648\u062c\u0647\u06cc \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u06af\u0631 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f \u0645\u0637\u0627\u0644\u0628 \u0631\u0627 \u0628\u0647\u200c\u0637\u0648\u0631 \u0645\u0624\u062b\u0631\u062a\u0631 \u06cc\u0627\u062f \u0628\u06af\u06cc\u0631\u06cc\u062f\u060c <span style=\"color: #ff00ff;\"><strong>\u062e\u0644\u0627\u0635\u0647 \u0646\u0648\u06cc\u0633\u06cc<\/strong><\/span> \u0631\u0627 \u0627\u0645\u062a\u062d\u0627\u0646 \u06a9\u0646\u06cc\u062f \u0648 \u062a\u0641\u0627\u0648\u062a \u0631\u0627 \u062a\u062c\u0631\u0628\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n<div class=\"my-2\">\n<p class=\"ds-markdown-paragraph\"><strong>\u0645\u0646\u0627\u0628\u0639 \u0645\u0639\u062a\u0628\u0631 \u0628\u0631\u0627\u06cc \u0645\u0637\u0627\u0644\u0639\u0647 \u0628\u06cc\u0634\u062a\u0631:<\/strong><\/p>\n<ul>\n<li>\n<p class=\"ds-markdown-paragraph\"><a href=\"https:\/\/www.gse.harvard.edu\/time-management\" target=\"_blank\" rel=\"noopener noreferrer\">\u067e\u0698\u0648\u0647\u0634\u200c\u0647\u0627\u06cc \u062f\u0627\u0646\u0634\u06af\u0627\u0647 \u0647\u0627\u0631\u0648\u0627\u0631\u062f \u062f\u0631 \u0632\u0645\u06cc\u0646\u0647 \u0645\u062f\u06cc\u0631\u06cc\u062a \u0632\u0645\u0627\u0646 \u0645\u0637\u0627\u0644\u0639\u0647<\/a><\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\"><a href=\"https:\/\/www.apa.org\/ed\/study-techniques\" target=\"_blank\" rel=\"noopener noreferrer\">\u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0627\u0646\u062c\u0645\u0646 \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633\u06cc \u0622\u0645\u0648\u0632\u0634\u06cc \u062f\u0631 \u0632\u0645\u06cc\u0646\u0647 \u062a\u06a9\u0646\u06cc\u06a9\u200c\u0647\u0627\u06cc \u0645\u0637\u0627\u0644\u0639\u0647<\/a><\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\"><a href=\"https:\/\/www.sleeplearningresearch.org\" target=\"_blank\" rel=\"noopener noreferrer\">\u0645\u0631\u06a9\u0632 \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u062e\u0648\u0627\u0628 \u0648 \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc<\/a><\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\"><a href=\"https:\/\/www.tandfonline.com\/journals\/hed\" target=\"_blank\" rel=\"noopener noreferrer\">\u0645\u062c\u0644\u0647 \u0628\u06cc\u0646\u200c\u0627\u0644\u0645\u0644\u0644\u06cc \u0622\u0645\u0648\u0632\u0634 \u0648 \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc<\/a><\/p>\n<\/li>\n<\/ul>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u062e\u0644\u0627\u0635\u0647 \u0646\u0648\u06cc\u0633\u06cc \u06cc\u06a9\u06cc \u0627\u0632 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&#8230;<\/p>\n","protected":false},"author":1,"featured_media":3579,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","spc_primary_category":-1},"categories":[61,67],"tags":[122,56],"class_list":["post-3578","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-advisory-articles","category-studytechniques","tag-122","tag-56"],"views":3,"_links":{"self":[{"href":"https:\/\/www.kanoonbartarha.ir\/blog\/wp-json\/wp\/v2\/posts\/3578","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kanoonbartarha.ir\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kanoonbartarha.ir\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kanoonbartarha.ir\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kanoonbartarha.ir\/blog\/wp-json\/wp\/v2\/comments?post=3578"}],"version-history":[{"count":1,"href":"https:\/\/www.kanoonbartarha.ir\/blog\/wp-json\/wp\/v2\/posts\/3578\/revisions"}],"predecessor-version":[{"id":3580,"href":"https:\/\/www.kanoonbartarha.ir\/blog\/wp-json\/wp\/v2\/posts\/3578\/revisions\/3580"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kanoonbartarha.ir\/blog\/wp-json\/wp\/v2\/media\/3579"}],"wp:attachment":[{"href":"https:\/\/www.kanoonbartarha.ir\/blog\/wp-json\/wp\/v2\/media?parent=3578"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kanoonbartarha.ir\/blog\/wp-json\/wp\/v2\/categories?post=3578"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kanoonbartarha.ir\/blog\/wp-json\/wp\/v2\/tags?post=3578"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}