{"id":3544,"date":"2026-03-08T14:42:13","date_gmt":"2026-03-08T11:12:13","guid":{"rendered":"https:\/\/www.kanoonbartarha.ir\/blog\/?p=3544"},"modified":"2026-03-08T14:59:58","modified_gmt":"2026-03-08T11:29:58","slug":"pq6r-pqrst-study-method","status":"publish","type":"post","link":"https:\/\/www.kanoonbartarha.ir\/blog\/pq6r-pqrst-study-method\/","title":{"rendered":"\u0631\u0648\u0634 PQ6R \u0648 PQRST: \u0645\u0648\u062b\u0631 \u0648\u06cc\u0698\u0647 \u0645\u0637\u0627\u0644\u0639\u0647 \u062f\u0631\u0648\u0633 \u062d\u0641\u0638\u06cc"},"content":{"rendered":"<h1 dir=\"auto\"><strong><span style=\"color: #333399;\">\u0686\u0631\u0627 \u0631\u0648\u0634 PQ6R \u0648 PQRST \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a\u061f<\/span><\/strong><\/h1>\n<p dir=\"auto\">\u0686\u0627\u0644\u0634\u200c\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u062d\u062c\u0645 \u0632\u06cc\u0627\u062f \u0645\u0637\u0627\u0644\u0628\u060c \u0631\u0642\u0627\u0628\u062a \u0634\u062f\u06cc\u062f \u062f\u0631 \u06a9\u0646\u06a9\u0648\u0631 \u0648 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u0645\u0627\u0646\u062f\u06af\u0627\u0631 \u0645\u0648\u0627\u062c\u0647 \u0627\u0633\u062a\u060c <span style=\"color: #ff00ff;\"><strong>\u0631\u0648\u0634 PQ6R \u0648 PQRST<\/strong><\/span> \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9\u06cc \u0627\u0632 \u067e\u06cc\u0634\u0631\u0641\u062a\u0647\u200c\u062a\u0631\u06cc\u0646 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u0641\u0639\u0627\u0644\u060c \u0628\u0647 \u062f\u0627\u0646\u0634\u200c\u0622\u0645\u0648\u0632\u0627\u0646 \u0648 \u062f\u0627\u0646\u0634\u062c\u0648\u06cc\u0627\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u062a\u0627 \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u06cc\u06a9 \u0633\u0627\u062e\u062a\u0627\u0631 \u0645\u0646\u0638\u0645\u060c \u0645\u0637\u0627\u0644\u0628 \u0631\u0627 \u0628\u0647\u200c\u0637\u0648\u0631 \u0639\u0645\u06cc\u0642\u200c\u062a\u0631 \u0648 \u0645\u0627\u0646\u062f\u06af\u0627\u0631\u062a\u0631 \u06cc\u0627\u062f \u0628\u06af\u06cc\u0631\u0646\u062f.<\/p>\n<h1 dir=\"auto\"><span style=\"color: #333399;\"><strong>\u062a\u0639\u0631\u06cc\u0641 \u062f\u0642\u06cc\u0642 \u0631\u0648\u0634 PQ6R \u0648 PQRST<\/strong><\/span><\/h1>\n<hr \/>\n<p dir=\"auto\"><strong><span style=\"color: #ff00ff;\">\u0631\u0648\u0634<\/span> <span style=\"color: #ff00ff;\">PQ6R<\/span><\/strong> (Preview, Question, Read, Note-taking, Reflect, Review) \u0648 <strong><span style=\"color: #ff00ff;\">\u0631\u0648\u0634<\/span> <span style=\"color: #ff00ff;\">PQRST<\/span><\/strong> (Preview, Question, Read, Summarize, Test, Review) \u062f\u0648 \u0631\u0648\u0634 \u0645\u0637\u0627\u0644\u0639\u0647\u200c\u06cc \u0633\u0627\u062e\u062a\u0627\u0631\u0645\u0646\u062f \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0628\u0627 \u0627\u0641\u0632\u0648\u062f\u0646 \u0645\u0631\u0627\u062d\u0644 \u062c\u062f\u06cc\u062f \u0628\u0647 \u0631\u0648\u0634 PQ4R\u060c \u0628\u0647\u0628\u0648\u062f \u0686\u0634\u0645\u06af\u06cc\u0631\u06cc \u062f\u0631 \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0627\u06cc\u0646 \u0631\u0648\u0634\u200c\u0647\u0627 \u062f\u0631 \u0633\u06cc\u0633\u062a\u0645 \u0622\u0645\u0648\u0632\u0634\u06cc \u0627\u06cc\u0631\u0627\u0646 \u0628\u0647\u200c\u0648\u06cc\u0698\u0647 \u0628\u0631\u0627\u06cc \u062f\u0631\u0648\u0633 \u062d\u0641\u0638\u06cc \u0645\u0627\u0646\u0646\u062f \u062a\u0627\u0631\u06cc\u062e\u060c \u0627\u062f\u0628\u06cc\u0627\u062a \u0648 \u0639\u0644\u0648\u0645 \u0627\u0646\u0633\u0627\u0646\u06cc\u060c \u0628\u0633\u06cc\u0627\u0631 \u06a9\u0627\u0631\u0628\u0631\u062f\u06cc \u0647\u0633\u062a\u0646\u062f.<\/p>\n<div class=\"my-2\"><\/div>\n<h1 dir=\"auto\"><span style=\"color: #333399;\"><strong>\u0645\u0631\u0627\u062d\u0644 \u062f\u0642\u06cc\u0642 \u0631\u0648\u0634 PQ6R \u0648 PQRST<\/strong><\/span><\/h1>\n<hr \/>\n<h2 dir=\"auto\"><strong><span style=\"color: #008080;\">\u0631\u0648\u0634 PQ6R: \u0634\u0634 \u0645\u0631\u062d\u0644\u0647\u200c\u06cc \u06a9\u0644\u06cc\u062f\u06cc<\/span><\/strong><\/h2>\n<ol dir=\"rtl\" start=\"1\">\n<li class=\"text-start\"><span style=\"color: #ff0000;\"><strong>\u067e\u06cc\u0634\u200c\u062e\u0648\u0627\u0646\u06cc (Preview): <\/strong><\/span>\u0642\u0628\u0644 \u0627\u0632 \u0634\u0631\u0648\u0639 \u0645\u0637\u0627\u0644\u0639\u0647\u060c \u062a\u0645\u0627\u0645 \u0641\u0635\u0644 \u0631\u0627 \u0628\u0647\u200c\u0635\u0648\u0631\u062a \u06a9\u0644\u06cc \u0628\u0631\u0631\u0633\u06cc \u06a9\u0646\u06cc\u062f.\u0628\u0647 \u0639\u0646\u0627\u0648\u06cc\u0646 \u0627\u0635\u0644\u06cc\u060c \u0632\u06cc\u0631\u0639\u0646\u0648\u0627\u0646\u200c\u0647\u0627\u060c \u062c\u062f\u0627\u0648\u0644 \u0648 \u0639\u06a9\u0633\u200c\u0647\u0627 \u062a\u0648\u062c\u0647 \u06a9\u0646\u06cc\u062f.<\/li>\n<li class=\"text-start\"><strong><span style=\"color: #ff0000;\">\u0633\u0648\u0627\u0644 \u06af\u0630\u0627\u0631\u06cc (Question):<\/span> <\/strong>\u0639\u0646\u0627\u0648\u06cc\u0646 \u0631\u0627 \u0628\u0647 \u0633\u0624\u0627\u0644 \u062a\u0628\u062f\u06cc\u0644 \u06a9\u0646\u06cc\u062f: \u00ab\u0686\u06af\u0648\u0646\u0647 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u062f\u0631\u0633\u06cc \u0631\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0645 \u0628\u0647\u200c\u062e\u0627\u0637\u0631 \u0628\u0633\u067e\u0627\u0631\u0645\u061f\u00bb\u0633\u0624\u0627\u0644\u0627\u062a \u0631\u0627 \u0628\u0627 \u06a9\u0644\u0645\u0627\u062a \u00ab\u0686\u06af\u0648\u0646\u0647\u00bb\u060c \u00ab\u0686\u0631\u0627\u00bb \u0648 \u00ab\u0686\u0647\u00bb \u0637\u0631\u0627\u062d\u06cc \u06a9\u0646\u06cc\u062f.<\/li>\n<li class=\"text-start\"><span style=\"color: #ff0000;\"><strong>\u0645\u0637\u0627\u0644\u0639\u0647 (Read): <\/strong><\/span>\u0645\u062a\u0646 \u0631\u0627 \u0628\u0627 \u062a\u0645\u0631\u06a9\u0632 \u06a9\u0627\u0645\u0644 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f \u0648 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u067e\u0627\u0633\u062e \u0633\u0624\u0627\u0644\u0627\u062a \u062e\u0648\u062f \u0628\u0627\u0634\u06cc\u062f.\u062f\u0631 \u0635\u0648\u0631\u062a \u0646\u06cc\u0627\u0632\u060c \u0633\u0631\u0639\u062a \u062e\u0648\u0627\u0646\u062f\u0646 \u0631\u0627 \u062a\u0646\u0638\u06cc\u0645 \u06a9\u0646\u06cc\u062f.<\/li>\n<li class=\"text-start\"><strong><span style=\"color: #ff0000;\">\u06cc\u0627\u062f\u062f\u0627\u0634\u062a\u200c\u0628\u0631\u062f\u0627\u0631\u06cc (Note-taking):<\/span> <\/strong>\u0646\u06a9\u0627\u062a \u0645\u0647\u0645 \u0631\u0627 \u062f\u0631 \u06cc\u06a9 \u062f\u0641\u062a\u0631\u0686\u0647 \u06cc\u0627\u062f\u062f\u0627\u0634\u062a \u06a9\u0646\u06cc\u062f.\u0627\u0632 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u0646\u0642\u0634\u0647\u200c\u0628\u0631\u062f\u0627\u0631\u06cc \u0630\u0647\u0646\u06cc \u0628\u0631\u0627\u06cc \u0633\u0627\u0632\u0645\u0627\u0646\u062f\u0647\u06cc \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/li>\n<li class=\"text-start\"><strong><span style=\"color: #ff0000;\">\u062a\u0641\u06a9\u0631 (Reflect):<\/span> <\/strong>\u0645\u0637\u0627\u0644\u0628 \u0631\u0627 \u0628\u0627 \u062f\u0627\u0646\u0634 \u0642\u0628\u0644\u06cc \u062e\u0648\u062f \u0627\u0631\u062a\u0628\u0627\u0637 \u062f\u0647\u06cc\u062f.\u0633\u0624\u0627\u0644\u0627\u062a\u06cc \u0645\u0627\u0646\u0646\u062f \u00ab\u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u0686\u06af\u0648\u0646\u0647 \u0628\u0627 \u062f\u0631\u0633 \u0631\u06cc\u0627\u0636\u06cc \u06a9\u0647 \u0642\u0628\u0644\u0627\u064b \u06cc\u0627\u062f \u06af\u0631\u0641\u062a\u0645 \u0645\u0631\u062a\u0628\u0637 \u0627\u0633\u062a\u061f\u00bb \u0628\u067e\u0631\u0633\u06cc\u062f.<\/li>\n<li class=\"text-start\"><strong><span style=\"color: #ff0000;\">\u0645\u0631\u0648\u0631 (Review):<\/span> <\/strong>\u067e\u0633 \u0627\u0632 \u062e\u0648\u0627\u0646\u062f\u0646 \u06a9\u0644 \u0645\u0637\u0644\u0628\u060c \u0628\u062f\u0648\u0646 \u0645\u0631\u0627\u062c\u0639\u0647 \u0628\u0647 \u06a9\u062a\u0627\u0628\u060c \u0633\u0624\u0627\u0644\u0627\u062a \u0631\u0627 \u062c\u0648\u0627\u0628 \u062f\u0647\u06cc\u062f. \u0642\u0633\u0645\u062a\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0646\u062a\u0648\u0627\u0646\u0633\u062a\u06cc\u062f \u062c\u0648\u0627\u0628 \u062f\u0647\u06cc\u062f\u060c \u062f\u0648\u0628\u0627\u0631\u0647 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f.<\/li>\n<\/ol>\n<div class=\"my-2\"><\/div>\n<h2 dir=\"auto\"><span style=\"color: #008080;\"><strong>\u0631\u0648\u0634 PQRST: \u06af\u0633\u062a\u0631\u0634 \u0631\u0648\u0634 PQ6R \u0628\u0627 \u0645\u0631\u062d\u0644\u0647 \u0622\u0632\u0645\u0648\u0646<\/strong><\/span><\/h2>\n<ol dir=\"rtl\" start=\"1\">\n<li class=\"text-start\"><span style=\"color: #ff0000;\"><strong>\u067e\u06cc\u0634\u200c\u062e\u0648\u0627\u0646\u06cc (Preview): <\/strong><\/span>\u0647\u0645\u0627\u0646\u0646\u062f PQ6R\u060c \u062a\u0645\u0627\u0645 \u0641\u0635\u0644 \u0631\u0627 \u0628\u0647\u200c\u0635\u0648\u0631\u062a \u06a9\u0644\u06cc \u0628\u0631\u0631\u0633\u06cc \u06a9\u0646\u06cc\u062f.<\/li>\n<li class=\"text-start\"><strong><span style=\"color: #ff0000;\">\u0633\u0648\u0627\u0644 (Question):<\/span> <\/strong>\u0633\u0624\u0627\u0644\u0627\u062a\u06cc \u062f\u0631 \u0645\u0648\u0631\u062f \u0645\u0648\u0636\u0648\u0639 \u0645\u0637\u0631\u062d \u06a9\u0646\u06cc\u062f.<\/li>\n<li class=\"text-start\"><span style=\"color: #ff0000;\"><strong>\u062e\u0648\u0627\u0646\u062f\u0646 (Read): <\/strong><\/span>\u0645\u062a\u0646 \u0631\u0627 \u0628\u0627 \u062f\u0642\u062a \u0628\u062e\u0648\u0627\u0646\u06cc\u062f.<\/li>\n<li class=\"text-start\"><span style=\"color: #ff0000;\"><strong>\u062e\u0644\u0627\u0635\u0647\u200c\u0646\u0648\u06cc\u0633\u06cc (Summarize): <\/strong><\/span>\u0646\u06a9\u0627\u062a \u0627\u0635\u0644\u06cc \u0631\u0627 \u0628\u0647\u200c\u0635\u0648\u0631\u062a \u062e\u0644\u0627\u0635\u0647 \u0628\u0646\u0648\u06cc\u0633\u06cc\u062f.<\/li>\n<li class=\"text-start\"><strong><span style=\"color: #ff0000;\">\u0622\u0632\u0645\u0648\u0646 (Test):<\/span> <\/strong>\u0628\u062f\u0648\u0646 \u0645\u0631\u0627\u062c\u0639\u0647 \u0628\u0647 \u0645\u062a\u0646\u060c \u0633\u0624\u0627\u0644\u0627\u062a \u0631\u0627 \u062c\u0648\u0627\u0628 \u062f\u0647\u06cc\u062f.\u0627\u06cc\u0646 \u0645\u0631\u062d\u0644\u0647 \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u062a\u0627 \u0646\u0642\u0627\u0637 \u0642\u0648\u062a \u0648 \u0636\u0639\u0641 \u062e\u0648\u062f \u0631\u0627 \u0634\u0646\u0627\u0633\u0627\u06cc\u06cc \u06a9\u0646\u06cc\u062f.<\/li>\n<li class=\"text-start\"><strong><span style=\"color: #ff0000;\">\u0645\u0631\u0648\u0631 (Review):<\/span> <\/strong>\u0645\u0637\u0627\u0644\u0628 \u0631\u0627 \u0628\u0647\u200c\u0637\u0648\u0631 \u0645\u0646\u0638\u0645 \u0645\u0631\u0648\u0631 \u06a9\u0646\u06cc\u062f.<\/li>\n<\/ol>\n<div class=\"my-2\">\n<div class=\"ds-message _63c77b1\">\n<div class=\"ds-markdown\">\n<h3 id=\"heading-2\" style=\"text-align: center;\"><span style=\"color: #993366;\"><strong>\u0645\u0627 \u062f\u0631 \u06a9\u0627\u0646\u0648\u0646 \u0628\u0631\u062a\u0631\u0647\u0627 \u0628\u0627 \u0647\u0645\u0631\u0627\u0647\u06cc \u0628\u0647\u062a\u0631\u064a\u0646 \u0645\u0634\u0627\u0648\u0631\u0627\u0646 \u0643\u0646\u0643\u0648\u0631 \u0648 \u062a\u064a\u0632\u0647\u0648\u0634\u0627\u0646 \u0648 \u0628\u0627 \u062a\u0643\u064a\u0647 \u0628\u0631 \u062f\u0627\u0646\u0634 \u062a\u062e\u0635\u0635\u06cc \u062f\u0631 \u0632\u0645\u064a\u0646\u0647 \u0645\u0634\u0627\u0648\u0631\u0647 \u062a\u062d\u0635\u064a\u0644\u06cc\u060c \u0648 \u0627\u0628\u0632\u0627\u0631\u0647\u0627\u064a\u06cc \u0645\u062b\u0644 \u0634\u0631\u0643\u062a \u062f\u0631 \u0622\u0632\u0645\u0648\u0646 \u0647\u0627\u06cc \u0628\u0631\u0646\u0627\u0645\u0647 \u0627\u06cc \u0648 \u0622\u0632\u0645\u0627\u064a\u0634\u06cc \u060c \u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u064a\u0632\u06cc \u062a\u062d\u0635\u064a\u0644\u06cc \u0648 \u0631\u0648\u0634 \u0647\u0627\u06cc \u0645\u0637\u0627\u0644\u0639\u0627\u062a\u06cc\u060c \u062f\u0627\u0646\u0634 \u0622\u0645\u0648\u0632\u0627\u0646 \u062f\u0631 \u0645\u0633\u064a\u0631 \u0645\u0648\u0641\u0642\u064a\u062a \u0647\u0645\u0631\u0627\u0647\u06cc \u0645\u06cc \u0643\u0646\u064a\u0645.<\/strong><\/span><\/h3>\n<h1 id=\"heading-6\" style=\"text-align: center;\"><strong><a href=\"https:\/\/www.kanoonbartarha.ir\/\" target=\"_blank\" rel=\"noopener\">\u062b\u0628\u062a \u0646\u0627\u0645 \u062f\u0631 \u062f\u0648\u0631\u0647 \u0645\u0634\u0627\u0648\u0631\u0647 \u06a9\u0627\u0646\u0648\u0646 \u0628\u0631\u062a\u0631\u0647\u0627<\/a><\/strong><\/h1>\n<\/div>\n<\/div>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.kanoonbartarha.ir\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-3189\" src=\"https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2026\/02\/Screenshot-2026-02-18-at-02-07-52-\u0643\u0627\u0646\u0648\u0646-\u0628\u0631\u062a\u0631\u0647\u0627-\u0645\u0634\u0627\u0648\u0631\u0647-\u0643\u0646\u0643\u0648\u0631-\u0628\u0627-\u0631\u062a\u0628\u0647-\u0647\u0627\u064a-\u0628\u0631\u062a\u0631-300x128.webp\" sizes=\"(max-width: 851px) 100vw, 851px\" srcset=\"https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2026\/02\/Screenshot-2026-02-18-at-02-07-52-\u0643\u0627\u0646\u0648\u0646-\u0628\u0631\u062a\u0631\u0647\u0627-\u0645\u0634\u0627\u0648\u0631\u0647-\u0643\u0646\u0643\u0648\u0631-\u0628\u0627-\u0631\u062a\u0628\u0647-\u0647\u0627\u064a-\u0628\u0631\u062a\u0631-300x128.webp 300w, https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2026\/02\/Screenshot-2026-02-18-at-02-07-52-\u0643\u0627\u0646\u0648\u0646-\u0628\u0631\u062a\u0631\u0647\u0627-\u0645\u0634\u0627\u0648\u0631\u0647-\u0643\u0646\u0643\u0648\u0631-\u0628\u0627-\u0631\u062a\u0628\u0647-\u0647\u0627\u064a-\u0628\u0631\u062a\u0631-1024x438.webp 1024w, https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2026\/02\/Screenshot-2026-02-18-at-02-07-52-\u0643\u0627\u0646\u0648\u0646-\u0628\u0631\u062a\u0631\u0647\u0627-\u0645\u0634\u0627\u0648\u0631\u0647-\u0643\u0646\u0643\u0648\u0631-\u0628\u0627-\u0631\u062a\u0628\u0647-\u0647\u0627\u064a-\u0628\u0631\u062a\u0631-768x329.webp 768w, https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2026\/02\/Screenshot-2026-02-18-at-02-07-52-\u0643\u0627\u0646\u0648\u0646-\u0628\u0631\u062a\u0631\u0647\u0627-\u0645\u0634\u0627\u0648\u0631\u0647-\u0643\u0646\u0643\u0648\u0631-\u0628\u0627-\u0631\u062a\u0628\u0647-\u0647\u0627\u064a-\u0628\u0631\u062a\u0631-1200x513.webp 1200w, https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2026\/02\/Screenshot-2026-02-18-at-02-07-52-\u0643\u0627\u0646\u0648\u0646-\u0628\u0631\u062a\u0631\u0647\u0627-\u0645\u0634\u0627\u0648\u0631\u0647-\u0643\u0646\u0643\u0648\u0631-\u0628\u0627-\u0631\u062a\u0628\u0647-\u0647\u0627\u064a-\u0628\u0631\u062a\u0631-400x171.webp 400w, https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2026\/02\/Screenshot-2026-02-18-at-02-07-52-\u0643\u0627\u0646\u0648\u0646-\u0628\u0631\u062a\u0631\u0647\u0627-\u0645\u0634\u0627\u0648\u0631\u0647-\u0643\u0646\u0643\u0648\u0631-\u0628\u0627-\u0631\u062a\u0628\u0647-\u0647\u0627\u064a-\u0628\u0631\u062a\u0631-700x300.webp 700w, https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2026\/02\/Screenshot-2026-02-18-at-02-07-52-\u0643\u0627\u0646\u0648\u0646-\u0628\u0631\u062a\u0631\u0647\u0627-\u0645\u0634\u0627\u0648\u0631\u0647-\u0643\u0646\u0643\u0648\u0631-\u0628\u0627-\u0631\u062a\u0628\u0647-\u0647\u0627\u064a-\u0628\u0631\u062a\u0631.webp 1407w\" alt=\"\u06a9\u0627\u0646\u0648\u0646 \u0628\u0631\u062a\u0631\u0647\u0627\" width=\"851\" height=\"363\" \/><\/a><\/p>\n<\/div>\n<h1 dir=\"auto\"><span style=\"color: #333399;\"><strong>\u0645\u0632\u0627\u06cc\u0627\u06cc \u0631\u0648\u0634 PQ6R \u0648 PQRST\u00a0<\/strong><\/span><\/h1>\n<hr \/>\n<ul dir=\"auto\">\n<li class=\"text-start\"><span style=\"color: #ff0000;\"><strong>\u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0631\u06a9 \u0639\u0645\u06cc\u0642:<\/strong><\/span> \u0628\u0631 \u0627\u0633\u0627\u0633 \u067e\u0698\u0648\u0647\u0634 \u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641\u060c \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 <span style=\"color: #ff00ff;\"><strong>\u0631\u0648\u0634 PQ6R \u0648 PQRST<\/strong><\/span> \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u06f4\u06f0\u066a \u062f\u0631 \u062f\u0631\u06a9 \u0645\u0637\u0627\u0644\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/li>\n<li class=\"text-start\"><span style=\"color: #ff0000;\"><strong>\u06a9\u0627\u0647\u0634 \u0641\u0631\u0627\u0645\u0648\u0634\u06cc:<\/strong><\/span> \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u00a0\u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647\u200c\u0627\u0646\u062f \u06a9\u0647 \u0627\u06cc\u0646 \u0631\u0648\u0634\u200c\u0647\u0627 \u0628\u0627\u0639\u062b \u06a9\u0627\u0647\u0634 \u0641\u0631\u0627\u0645\u0648\u0634\u06cc \u06f5\u06f0\u066a \u0645\u06cc\u200c\u0634\u0648\u0646\u062f.<\/li>\n<li class=\"text-start\"><span style=\"color: #ff0000;\"><strong>\u0628\u0647\u0628\u0648\u062f \u0646\u0645\u0631\u0627\u062a:<\/strong><\/span> \u06f7\u06f5\u066a \u0627\u0632 \u062f\u0627\u0646\u0634\u200c\u0622\u0645\u0648\u0632\u0627\u0646\u06cc \u06a9\u0647 \u0627\u0632 <span style=\"color: #ff00ff;\"><strong>\u0631\u0648\u0634 PQ6R \u0648 PQRST<\/strong><\/span> \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0631\u062f\u0647\u200c\u0627\u0646\u062f\u060c \u0646\u0645\u0631\u0627\u062a \u062e\u0648\u062f \u0631\u0627 \u062f\u0631 \u0627\u0645\u062a\u062d\u0627\u0646\u0627\u062a \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0627\u062f\u0647\u200c\u0627\u0646\u062f.<\/li>\n<li class=\"text-start\"><span style=\"color: #ff0000;\"><strong>\u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u062f\u0631\u0648\u0633 \u062d\u0641\u0638\u06cc:<\/strong> <\/span>\u0627\u06cc\u0646 \u0631\u0648\u0634\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u062f\u0631\u0648\u0633\u06cc \u0645\u0627\u0646\u0646\u062f \u062a\u0627\u0631\u06cc\u062e\u060c \u0627\u062f\u0628\u06cc\u0627\u062a \u0648 \u0639\u0644\u0648\u0645 \u0627\u0646\u0633\u0627\u0646\u06cc \u0628\u0633\u06cc\u0627\u0631 \u06a9\u0627\u0631\u0628\u0631\u062f\u06cc \u0647\u0633\u062a\u0646\u062f.<\/li>\n<\/ul>\n<div class=\"my-2\"><\/div>\n<h1 dir=\"auto\"><span style=\"color: #333399;\"><strong>\u0645\u0639\u0627\u06cc\u0628 \u0631\u0648\u0634 PQ6R \u0648 PQRST \u0648 \u0631\u0627\u0647\u200c\u062d\u0644\u200c\u0647\u0627\u06cc \u0622\u0646\u0647\u0627<\/strong><\/span><\/h1>\n<hr \/>\n<ul dir=\"auto\">\n<li class=\"text-start\"><span style=\"color: #ff0000;\"><strong>\u0646\u06cc\u0627\u0632 \u0628\u0647 \u0632\u0645\u0627\u0646 \u0628\u06cc\u0634\u062a\u0631:<\/strong><\/span> \u062f\u0631 \u0627\u0628\u062a\u062f\u0627 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u06f2\u06f0\u066a \u0632\u0645\u0627\u0646 \u0628\u06cc\u0634\u062a\u0631 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f.<br \/>\n<em>\u0631\u0627\u0647\u200c\u062d\u0644:<\/em> \u00a0\u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f \u06a9\u0647 \u0627\u0628\u062a\u062f\u0627 \u0628\u0631\u0627\u06cc \u06cc\u06a9 \u062f\u0631\u0633 \u06f3\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u0632\u0645\u0627\u0646 \u0627\u062e\u062a\u0635\u0627\u0635 \u062f\u0647\u06cc\u062f \u0648 \u0633\u067e\u0633 \u0628\u0647 \u062a\u062f\u0631\u06cc\u062c \u0632\u0645\u0627\u0646 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u06cc\u062f.<\/li>\n<li class=\"text-start\"><span style=\"color: #ff0000;\"><strong>\u0646\u06cc\u0627\u0632 \u0628\u0647 \u062a\u0645\u0631\u06cc\u0646:<\/strong><\/span> \u0628\u0631\u0627\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u0624\u062b\u0631\u060c \u0646\u06cc\u0627\u0632 \u0628\u0647 \u062a\u0645\u0631\u06cc\u0646 \u0648 \u062a\u06a9\u0631\u0627\u0631 \u0627\u0633\u062a.<br \/>\n<em>\u0631\u0627\u0647\u200c\u062d\u0644:<\/em> \u00a0\u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f \u06a9\u0647 \u0647\u0631 \u0631\u0648\u0632 \u06cc\u06a9 \u062f\u0631\u0633 \u0631\u0627 \u0628\u0627 \u0627\u06cc\u0646 \u0631\u0648\u0634 \u0645\u0637\u0627\u0644\u0639\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0647 \u0645\u0631\u0648\u0631 \u0632\u0645\u0627\u0646\u060c \u0628\u0647 \u062a\u0645\u0627\u0645 \u062f\u0631\u0648\u0633 \u0627\u06cc\u0646 \u0631\u0648\u0634 \u0631\u0627 \u0627\u0639\u0645\u0627\u0644 \u06a9\u0646\u06cc\u062f.<\/li>\n<\/ul>\n<h3 id=\"heading-4\" style=\"text-align: center;\"><span style=\"color: #993366;\">\u0646\u062d\u0648\u0647 \u0645\u0637\u0627\u0644\u0639\u0647 \u0642\u062f\u0645 \u0627\u0648\u0644\u06cc\u0647\u060c \u0627\u0645\u0627 \u0642\u062f\u0645\u0650 \u0627\u0635\u0644\u06cc \u0686\u06cc\u0632 \u062f\u06cc\u06af\u0631\u06cc\u0647! \u0627\u06af\u0631 \u0645\u06cc\u200c\u062e\u0648\u0627\u06cc \u0647\u0648\u0634\u0645\u0646\u062f\u0627\u0646\u0647 \u062f\u0631\u0633 \u0628\u062e\u0648\u0646\u06cc \u0648 \u0631\u0642\u06cc\u0628\u0627\u062a \u0631\u0648 \u062c\u0627 \u0628\u0630\u0627\u0631\u06cc\u060c \u0628\u0627\u06cc\u062f \u0631\u0627\u0632\u0650 <strong>\u06a9\u06cc\u0641\u06cc\u062a<\/strong> \u0631\u0648 \u0628\u062f\u0648\u0646\u06cc. \u0622\u0645\u0627\u062f\u0647\u200c\u0627\u06cc\u061f \u0628\u0631\u0627\u06cc \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc\u060c \u0627\u06cc\u0646\u062c\u0627 \u06a9\u0644\u06cc\u06a9 \u06a9\u0646:<\/span><\/h3>\n<h1 style=\"text-align: center;\"><a href=\"https:\/\/www.kanoonbartarha.ir\/blog\/effective-study\/\" target=\"_blank\" rel=\"noopener\"><strong>\u06a9\u06cc\u0641\u06cc\u062a \u0645\u0637\u0627\u0644\u0639\u0647 \u0686\u06cc\u0633\u062a \u0648 \u0686\u06af\u0648\u0646\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u067e\u06cc\u062f\u0627 \u0645\u06cc\u200c\u06a9\u0646\u062f\u061f<\/strong><\/a><\/h1>\n<h1 dir=\"auto\"><span style=\"color: #333399;\"><strong>\u0645\u0642\u0627\u06cc\u0633\u0647 \u062c\u0627\u0645\u0639 \u0631\u0648\u0634 PQ6R \u0648 PQRST \u0628\u0627 \u0633\u0627\u06cc\u0631 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u0645\u0637\u0627\u0644\u0639\u0647<\/strong><\/span><\/h1>\n<hr \/>\n<div class=\"relative w-full group\">\n<div class=\"scrollbar-hidden relative overflow-x-auto max-w-full rounded-lg\">\n<table class=\"table-auto w-full text-sm text-left text-custom-color-9 dark:text-custom-color-3 max-w-full rounded-xl\" style=\"height: 170px;\" width=\"982\">\n<thead class=\"text-xs text-gray-700 uppercase bg-gray-50 dark:bg-custom-color-6 border-none\" dir=\"auto\">\n<tr class=\"\">\n<th class=\"px-3! py-1.5! cursor-pointer border border-gray-100 dark:border-custom-color-6\" scope=\"col\">\n<div class=\"gap-1.5 text-left\">\n<div class=\"shrink-0 break-normal\">\u0631\u0648\u0634<\/div>\n<\/div>\n<\/th>\n<th class=\"px-3! py-1.5! cursor-pointer border border-gray-100 dark:border-custom-color-6\" scope=\"col\">\n<div class=\"gap-1.5 text-left\">\n<div class=\"shrink-0 break-normal\">\u0645\u0632\u06cc\u062a<\/div>\n<\/div>\n<\/th>\n<th class=\"px-3! py-1.5! cursor-pointer border border-gray-100 dark:border-custom-color-6\" scope=\"col\">\n<div class=\"gap-1.5 text-left\">\n<div class=\"shrink-0 break-normal\">\u0645\u0639\u06cc\u0628<\/div>\n<\/div>\n<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr class=\"bg-white dark:bg-gray-900 dark:border-custom-color-6 text-xs\">\n<td class=\"px-3! py-1.5! text-gray-900 dark:text-white w-max border border-gray-100 dark:border-custom-color-6\">\n<div class=\"break-normal\" style=\"text-align: center;\"><strong>PQ6R<\/strong><\/div>\n<\/td>\n<td class=\"px-3! py-1.5! text-gray-900 dark:text-white w-max border border-gray-100 dark:border-custom-color-6\">\n<div class=\"break-normal\" style=\"text-align: center;\">\u0633\u0627\u062f\u0647\u200c\u062a\u0631 \u0648 \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u0645\u0637\u0627\u0644\u0639\u0647\u200c\u0647\u0627\u06cc \u06a9\u0648\u062a\u0627\u0647<\/div>\n<\/td>\n<td class=\"px-3! py-1.5! text-gray-900 dark:text-white w-max border border-gray-100 dark:border-custom-color-6\">\n<div class=\"break-normal\" style=\"text-align: center;\">\u0628\u062f\u0648\u0646 \u0645\u0631\u062d\u0644\u0647 \u0622\u0632\u0645\u0648\u0646<\/div>\n<\/td>\n<\/tr>\n<tr class=\"bg-white dark:bg-gray-900 dark:border-custom-color-6 text-xs\">\n<td class=\"px-3! py-1.5! text-gray-900 dark:text-white w-max border border-gray-100 dark:border-custom-color-6\">\n<div class=\"break-normal\" style=\"text-align: center;\"><strong>PQRST<\/strong><\/div>\n<\/td>\n<td class=\"px-3! py-1.5! text-gray-900 dark:text-white w-max border border-gray-100 dark:border-custom-color-6\">\n<div class=\"break-normal\" style=\"text-align: center;\">\u0627\u0641\u0632\u0627\u06cc\u0634 \u0628\u0627\u0632\u062f\u0647\u06cc \u0628\u0627 \u0645\u0631\u062d\u0644\u0647 \u0622\u0632\u0645\u0648\u0646<\/div>\n<\/td>\n<td class=\"px-3! py-1.5! text-gray-900 dark:text-white w-max border border-gray-100 dark:border-custom-color-6\">\n<div class=\"break-normal\" style=\"text-align: center;\">\u0646\u06cc\u0627\u0632 \u0628\u0647 \u0632\u0645\u0627\u0646 \u0628\u06cc\u0634\u062a\u0631<\/div>\n<\/td>\n<\/tr>\n<tr class=\"bg-white dark:bg-gray-900 dark:border-custom-color-6 text-xs\">\n<td class=\"px-3! py-1.5! text-gray-900 dark:text-white w-max border border-gray-100 dark:border-custom-color-6\">\n<div class=\"break-normal\" style=\"text-align: center;\"><strong>SQ3R<\/strong><\/div>\n<\/td>\n<td class=\"px-3! py-1.5! text-gray-900 dark:text-white w-max border border-gray-100 dark:border-custom-color-6\">\n<div class=\"break-normal\" style=\"text-align: center;\">\u062a\u0623\u06a9\u06cc\u062f \u0628\u0631 \u062e\u0644\u0627\u0635\u0647\u200c\u0646\u0648\u06cc\u0633\u06cc<\/div>\n<\/td>\n<td class=\"px-3! py-1.5! text-gray-900 dark:text-white w-max border border-gray-100 dark:border-custom-color-6\">\n<div class=\"break-normal\" style=\"text-align: center;\">\u06a9\u0645\u062a\u0631 \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u062f\u0631\u0648\u0633 \u062a\u062d\u0644\u06cc\u0644\u06cc<\/div>\n<\/td>\n<\/tr>\n<tr class=\"bg-white dark:bg-gray-900 dark:border-custom-color-6 text-xs\">\n<td class=\"px-3! py-1.5! text-gray-900 dark:text-white w-max border border-gray-100 dark:border-custom-color-6\">\n<div class=\"break-normal\" style=\"text-align: center;\"><strong>\u067e\u0648\u0645\u0648\u062f\u0648\u0631\u0648<\/strong><\/div>\n<\/td>\n<td class=\"px-3! py-1.5! text-gray-900 dark:text-white w-max border border-gray-100 dark:border-custom-color-6\">\n<div class=\"break-normal\" style=\"text-align: center;\">\u0645\u062f\u06cc\u0631\u06cc\u062a \u0632\u0645\u0627\u0646<\/div>\n<\/td>\n<td class=\"px-3! py-1.5! text-gray-900 dark:text-white w-max border border-gray-100 dark:border-custom-color-6\">\n<div class=\"break-normal\" style=\"text-align: center;\">\u0646\u06cc\u0627\u0632 \u0628\u0647 \u0627\u0628\u0632\u0627\u0631 \u062a\u0627\u06cc\u0645\u0631<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<div class=\"absolute top-1 right-1.5 z-20 invisible group-hover:visible\">\n<div class=\"flex\" aria-label=\"\u0627\u0633\u062a\u062e\u0631\u0627\u062c \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 csv\"><\/div>\n<\/div>\n<\/div>\n<h1 dir=\"auto\"><span style=\"color: #333399;\"><strong>\u0646\u06a9\u0627\u062a \u06a9\u0627\u0631\u0628\u0631\u062f\u06cc \u0628\u0631\u0627\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0631\u0648\u0634 PQ6R \u0648 PQRST\u00a0<\/strong><\/span><\/h1>\n<hr \/>\n<h2 dir=\"auto\"><span style=\"color: #008080;\">\u06f1. <strong>\u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0631\u06cc\u0632\u06cc \u062f\u0642\u06cc\u0642:<\/strong><\/span><\/h2>\n<ul dir=\"auto\">\n<li class=\"text-start\">\u0628\u0631\u0627\u06cc \u0647\u0631 \u062f\u0631\u0633\u060c \u0632\u0645\u0627\u0646 \u0645\u0634\u062e\u0635\u06cc \u0627\u062e\u062a\u0635\u0627\u0635 \u062f\u0647\u06cc\u062f.<\/li>\n<li class=\"text-start\">\u0645\u062b\u0627\u0644: \u0628\u0631\u0627\u06cc \u062f\u0631\u0633 \u062a\u0627\u0631\u06cc\u062e\u060c \u06f4\u06f5 \u062f\u0642\u06cc\u0642\u0647 \u0628\u0631\u0627\u06cc \u0645\u0637\u0627\u0644\u0639\u0647 \u0648 \u06f1\u06f5 \u062f\u0642\u06cc\u0642\u0647 \u0628\u0631\u0627\u06cc \u0645\u0631\u0648\u0631 \u0627\u062e\u062a\u0635\u0627\u0635 \u062f\u0647\u06cc\u062f.<\/li>\n<\/ul>\n<h2 dir=\"auto\"><span style=\"color: #008080;\">\u06f2. <strong>\u06cc\u0627\u062f\u062f\u0627\u0634\u062a\u200c\u0628\u0631\u062f\u0627\u0631\u06cc \u0647\u0648\u0634\u0645\u0646\u062f:<\/strong><\/span><\/h2>\n<ul dir=\"auto\">\n<li class=\"text-start\">\u0627\u0632 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f <span style=\"color: #ff00ff;\"><strong>\u0646\u0642\u0634\u0647\u200c\u0628\u0631\u062f\u0627\u0631\u06cc \u0630\u0647\u0646\u06cc<\/strong><\/span> \u0628\u0631\u0627\u06cc \u0633\u0627\u0632\u0645\u0627\u0646\u062f\u0647\u06cc \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/li>\n<li class=\"text-start\"><em>\u0646\u06a9\u062a\u0647 :<\/em> \u0628\u0631 \u0627\u0633\u0627\u0633 \u067e\u0698\u0648\u0647\u0634 \u0647\u0627\u06cc \u0645\u062a\u0639\u062f\u062f\u060c \u0646\u0642\u0634\u0647\u200c\u0628\u0631\u062f\u0627\u0631\u06cc \u0630\u0647\u0646\u06cc \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u06f2\u06f5\u066a \u062f\u0631 \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f.<\/li>\n<\/ul>\n<h2 dir=\"auto\"><span style=\"color: #008080;\">\u06f3. <strong>\u062a\u0633\u062a\u200c\u0632\u0646\u06cc \u0645\u0646\u0638\u0645:<\/strong><\/span><\/h2>\n<ul dir=\"auto\">\n<li class=\"text-start\">\u067e\u0633 \u0627\u0632 \u0647\u0631 \u0628\u062e\u0634\u060c \u062a\u0633\u062a\u200c\u0647\u0627\u06cc \u0645\u0631\u062a\u0628\u0637 \u062d\u0644 \u06a9\u0646\u06cc\u062f.<\/li>\n<li class=\"text-start\"><em>\u0646\u06a9\u062a\u0647 \u0627\u06cc\u0631\u0627\u0646\u06cc:<\/em> \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u06a9\u0647 \u0627\u0632 \u062a\u0633\u062a\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u200c\u0647\u0627\u06cc \u06af\u0630\u0634\u062a\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/li>\n<\/ul>\n<h2 dir=\"auto\"><span style=\"color: #008080;\">\u06f4. <strong>\u0645\u0631\u0648\u0631 \u0645\u0646\u0638\u0645:<\/strong><\/span><\/h2>\n<ul dir=\"auto\">\n<li class=\"text-start\">\u0645\u0637\u0627\u0644\u0628 \u0631\u0627 \u0647\u0631 \u06f4\u06f8 \u0633\u0627\u0639\u062a \u06cc\u06a9\u0628\u0627\u0631 \u0645\u0631\u0648\u0631 \u06a9\u0646\u06cc\u062f.<\/li>\n<li class=\"text-start\"><em>\u0646\u06a9\u062a\u0647 :<\/em> \u0628\u0631 \u0627\u0633\u0627\u0633 \u067e\u0698\u0648\u0647\u0634 \u0647\u0627\u06cc \u0645\u062a\u0639\u062f\u062f\u060c \u0645\u0631\u0648\u0631 \u0645\u0646\u0638\u0645 \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u06f3\u06f5\u066a \u062f\u0631 \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u0645\u0627\u0646\u062f\u06af\u0627\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/li>\n<\/ul>\n<h3 id=\"heading-8\" style=\"text-align: center;\"><span style=\"color: #993366;\"><strong>\u06a9\u0627\u0646\u0648\u0646 \u0641\u0631\u0647\u0646\u06af\u06cc \u0622\u0645\u0648\u0632\u0634\u06cc \u0642\u0644\u0645 \u0686\u06cc \u0645\u0639\u062a\u0628\u0631\u062a\u0631\u06cc\u0646 \u0645\u0631\u06a9\u0632 \u0622\u0645\u0648\u0632\u0634\u06cc \u06a9\u0634\u0648\u0631\u060c \u0628\u0627 \u0628\u0631\u06af\u0632\u0627\u0631\u06cc \u0622\u0632\u0645\u0648\u0646\u200c\u0647\u0627\u06cc \u0628\u0631\u0646\u0627\u0645\u0647 \u0627\u06cc \u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f\u060c \u0648 \u0628\u0627\u0632\u062e\u0648\u0631\u062f\u0647\u0627\u06cc \u0633\u0627\u0632\u0646\u062f\u0647 \u0627\u0632 \u0639\u0645\u0644\u0643\u0631\u062f \u0634\u0645\u0627\u060c \u0645\u0647\u0645\u062a\u0631\u064a\u0646 \u0627\u0628\u0632\u0627\u0631 \u0628\u0631\u0627\u06cc \u0631\u0633\u064a\u062f\u0646 \u0628\u0647 \u0645\u0648\u0641\u0642\u064a\u062a \u062f\u0631 \u0645\u062f\u0631\u0633\u0647 \u0648 \u0643\u0646\u0643\u0648\u0631 \u0645\u06cc \u0628\u0627\u0634\u062f.<\/strong><\/span><\/h3>\n<h1 id=\"heading-26\" style=\"text-align: center;\"><strong><a href=\"https:\/\/www.kanoonbartarha.ir\/home\/exam-registration\" target=\"_blank\" rel=\"noopener\"><cite><em>\u062b\u0628\u062a \u0646\u0627\u0645 \u062f\u0631 \u06a9\u0627\u0646\u0648\u0646 \u0641\u0631\u0647\u0646\u06af\u06cc \u0622\u0645\u0648\u0632\u0634\u06cc \u0642\u0644\u0645 \u0686\u06cc<\/em><\/cite><\/a><\/strong><\/h1>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.kanoonbartarha.ir\/home\/exam-registration\"><img decoding=\"async\" class=\"alignnone wp-image-3194\" src=\"https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2026\/01\/Untitled-300x170.webp\" sizes=\"(max-width: 817px) 100vw, 817px\" srcset=\"https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2026\/01\/Untitled-300x170.webp 300w, https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2026\/01\/Untitled-1024x580.webp 1024w, https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2026\/01\/Untitled-768x435.webp 768w, https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2026\/01\/Untitled-1200x680.webp 1200w, https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2026\/01\/Untitled-400x227.webp 400w, https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2026\/01\/Untitled-700x396.webp 700w, https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2026\/01\/Untitled.webp 1280w\" alt=\"\u06a9\u0627\u0646\u0648\u0646 \u0642\u0644\u0645 \u0686\u06cc\" width=\"817\" height=\"463\" \/><\/a><\/p>\n<h1 dir=\"auto\"><span style=\"color: #333399;\"><strong>\u0633\u0648\u0627\u0644\u0627\u062a \u0645\u062a\u062f\u0627\u0648\u0644 \u062f\u0631\u0628\u0627\u0631\u0647 \u0631\u0648\u0634 PQ6R \u0648 PQRST<\/strong><\/span><\/h1>\n<hr \/>\n<h2 dir=\"auto\"><span style=\"color: #008080;\"><strong>\u06f1. \u0622\u06cc\u0627 \u0631\u0648\u0634 PQ6R \u0648 PQRST \u0628\u0631\u0627\u06cc \u062f\u0631\u0648\u0633 \u062d\u0641\u0638\u06cc \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a\u061f<\/strong><\/span><\/h2>\n<p dir=\"auto\">\u0628\u0644\u0647\u060c \u0627\u06cc\u0646 \u0631\u0648\u0634\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u062f\u0631\u0648\u0633 \u062d\u0641\u0638\u06cc \u0645\u0627\u0646\u0646\u062f \u062a\u0627\u0631\u06cc\u062e\u060c \u0627\u062f\u0628\u06cc\u0627\u062a \u0648 \u0639\u0644\u0648\u0645 \u0627\u0646\u0633\u0627\u0646\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0645\u0646\u0627\u0633\u0628 \u0647\u0633\u062a\u0646\u062f.<\/p>\n<div class=\"my-2\"><\/div>\n<h2 dir=\"auto\"><span style=\"color: #008080;\"><strong>\u06f2. \u0686\u06af\u0648\u0646\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0645 \u0627\u0632 \u0631\u0648\u0634 PQ6R \u0648 PQRST \u062f\u0631 \u06a9\u0646\u06a9\u0648\u0631 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u0645\u061f<\/strong><\/span><\/h2>\n<p dir=\"auto\">\u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0631\u06cc\u0632\u06cc \u062f\u0642\u06cc\u0642\u060c \u067e\u06cc\u0634\u200c\u062e\u0648\u0627\u0646\u06cc \u0633\u0631\u06cc\u0639 \u0648 \u0645\u0631\u0648\u0631 \u0645\u0646\u0638\u0645 \u0645\u0637\u0627\u0644\u0628 \u0631\u0627 \u062f\u0631 \u0646\u0638\u0631 \u0628\u06af\u06cc\u0631\u06cc\u062f.<\/p>\n<div class=\"my-2\"><\/div>\n<h2 dir=\"auto\"><span style=\"color: #008080;\"><strong>\u06f3. \u0622\u06cc\u0627 \u0627\u06cc\u0646 \u0631\u0648\u0634\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u062f\u0627\u0646\u0634\u200c\u0622\u0645\u0648\u0632\u0627\u0646 \u067e\u0627\u06cc\u0647\u200c\u0647\u0627\u06cc \u067e\u0627\u06cc\u06cc\u0646 \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a\u061f<\/strong><\/span><\/h2>\n<p dir=\"auto\">\u062e\u06cc\u0631\u060c \u0627\u06cc\u0646 \u0631\u0648\u0634\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u062f\u0627\u0646\u0634\u200c\u0622\u0645\u0648\u0632\u0627\u0646 \u0628\u0627\u0644\u0627\u062a\u0631 \u0627\u0632 \u067e\u0627\u06cc\u0647\u200c\u0647\u0627\u06cc \u067e\u0646\u062c\u0645 \u0645\u0646\u0627\u0633\u0628 \u0647\u0633\u062a\u0646\u062f.<\/p>\n<div class=\"my-2\"><\/div>\n<h2 dir=\"auto\"><span style=\"color: #008080;\"><strong>\u06f4. \u0686\u06af\u0648\u0646\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0645 \u0627\u0632 \u0631\u0648\u0634 PQ6R \u0648 PQRST \u0628\u0631\u0627\u06cc \u062f\u0631\u0648\u0633 \u062a\u062d\u0644\u06cc\u0644\u06cc \u0645\u0627\u0646\u0646\u062f \u0631\u06cc\u0627\u0636\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u0645\u061f<\/strong><\/span><\/h2>\n<p dir=\"auto\">\u0628\u0631\u0627\u06cc \u062f\u0631\u0648\u0633 \u062a\u062d\u0644\u06cc\u0644\u06cc\u060c \u0645\u0631\u062d\u0644\u0647 <strong>\u062e\u0644\u0627\u0635\u0647\u200c\u0646\u0648\u06cc\u0633\u06cc (Summarize)<\/strong> \u0631\u0627 \u0628\u06cc\u0634\u062a\u0631 \u062a\u0645\u0631\u06a9\u0632 \u06a9\u0646\u06cc\u062f \u0648 \u0627\u0632 \u062a\u0633\u062a\u200c\u0632\u0646\u06cc \u0628\u0631\u0627\u06cc \u062d\u0644 \u0645\u0633\u0627\u0626\u0644 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n<h3 dir=\"auto\"><\/h3>\n<p dir=\"auto\"><span style=\"color: #ff00ff;\"><strong>\u0631\u0648\u0634 PQ6R \u0648 PQRST<\/strong><\/span> \u06cc\u06a9\u06cc \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u0641\u0639\u0627\u0644 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0622\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0645\u0637\u0627\u0644\u0628 \u0631\u0627 \u0628\u0647\u200c\u0637\u0648\u0631 \u0645\u0627\u0646\u062f\u06af\u0627\u0631 \u06cc\u0627\u062f \u0628\u06af\u06cc\u0631\u06cc\u062f. \u0628\u0627 \u062a\u0645\u0631\u06cc\u0646 \u0648 \u062a\u06a9\u0631\u0627\u0631\u060c \u0627\u06cc\u0646 \u0631\u0648\u0634\u200c\u0647\u0627 \u0628\u0647\u200c\u0631\u0627\u062d\u062a\u06cc \u062f\u0631 \u0628\u0631\u0646\u0627\u0645\u0647 \u0645\u0637\u0627\u0644\u0639\u0627\u062a\u06cc \u0634\u0645\u0627 \u062c\u0627\u06cc \u062e\u0648\u0627\u0647\u0646\u062f \u06af\u0631\u0641\u062a.<\/p>\n<p class=\"ds-markdown-paragraph\"><strong>\u0645\u0646\u0627\u0628\u0639 \u0645\u0639\u062a\u0628\u0631 \u0628\u0631\u0627\u06cc \u0645\u0637\u0627\u0644\u0639\u0647 \u0628\u06cc\u0634\u062a\u0631:<\/strong><\/p>\n<ul>\n<li>\n<p class=\"ds-markdown-paragraph\"><a href=\"https:\/\/www.gse.harvard.edu\/time-management\" target=\"_blank\" rel=\"noopener noreferrer\">\u067e\u0698\u0648\u0647\u0634\u200c\u0647\u0627\u06cc \u062f\u0627\u0646\u0634\u06af\u0627\u0647 \u0647\u0627\u0631\u0648\u0627\u0631\u062f \u062f\u0631 \u0632\u0645\u06cc\u0646\u0647 \u0645\u062f\u06cc\u0631\u06cc\u062a \u0632\u0645\u0627\u0646 \u0645\u0637\u0627\u0644\u0639\u0647<\/a><\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\"><a href=\"https:\/\/www.apa.org\/ed\/study-techniques\" target=\"_blank\" rel=\"noopener noreferrer\">\u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0627\u0646\u062c\u0645\u0646 \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633\u06cc \u0622\u0645\u0648\u0632\u0634\u06cc \u062f\u0631 \u0632\u0645\u06cc\u0646\u0647 \u062a\u06a9\u0646\u06cc\u06a9\u200c\u0647\u0627\u06cc \u0645\u0637\u0627\u0644\u0639\u0647<\/a><\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\"><a href=\"https:\/\/www.sleeplearningresearch.org\" target=\"_blank\" rel=\"noopener noreferrer\">\u0645\u0631\u06a9\u0632 \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u062e\u0648\u0627\u0628 \u0648 \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc<\/a><\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\"><a href=\"https:\/\/www.tandfonline.com\/journals\/hed\" target=\"_blank\" rel=\"noopener noreferrer\">\u0645\u062c\u0644\u0647 \u0628\u06cc\u0646\u200c\u0627\u0644\u0645\u0644\u0644\u06cc \u0622\u0645\u0648\u0632\u0634 \u0648 \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc<\/a><\/p>\n<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u0686\u0631\u0627 \u0631\u0648\u0634 PQ6R \u0648 PQRST \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a\u061f \u0686\u0627\u0644\u0634\u200c\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u062d\u062c\u0645 \u0632\u06cc\u0627\u062f \u0645\u0637\u0627\u0644\u0628\u060c \u0631\u0642\u0627\u0628\u062a \u0634\u062f\u06cc\u062f \u062f\u0631 \u06a9\u0646\u06a9\u0648\u0631 \u0648 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u0645\u0627\u0646\u062f\u06af\u0627\u0631 \u0645\u0648\u0627\u062c\u0647 \u0627\u0633\u062a\u060c \u0631\u0648\u0634 PQ6R \u0648 PQRST \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9\u06cc \u0627\u0632 \u067e\u06cc\u0634\u0631\u0641\u062a\u0647\u200c\u062a\u0631\u06cc\u0646 &#8230;<\/p>\n","protected":false},"author":1,"featured_media":3545,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","spc_primary_category":-1},"categories":[61,67],"tags":[122,56],"class_list":["post-3544","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-advisory-articles","category-studytechniques","tag-122","tag-56"],"views":11,"_links":{"self":[{"href":"https:\/\/www.kanoonbartarha.ir\/blog\/wp-json\/wp\/v2\/posts\/3544","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kanoonbartarha.ir\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kanoonbartarha.ir\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kanoonbartarha.ir\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kanoonbartarha.ir\/blog\/wp-json\/wp\/v2\/comments?post=3544"}],"version-history":[{"count":3,"href":"https:\/\/www.kanoonbartarha.ir\/blog\/wp-json\/wp\/v2\/posts\/3544\/revisions"}],"predecessor-version":[{"id":3552,"href":"https:\/\/www.kanoonbartarha.ir\/blog\/wp-json\/wp\/v2\/posts\/3544\/revisions\/3552"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kanoonbartarha.ir\/blog\/wp-json\/wp\/v2\/media\/3545"}],"wp:attachment":[{"href":"https:\/\/www.kanoonbartarha.ir\/blog\/wp-json\/wp\/v2\/media?parent=3544"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kanoonbartarha.ir\/blog\/wp-json\/wp\/v2\/categories?post=3544"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kanoonbartarha.ir\/blog\/wp-json\/wp\/v2\/tags?post=3544"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}