{"id":3523,"date":"2026-03-07T03:30:35","date_gmt":"2026-03-07T00:00:35","guid":{"rendered":"https:\/\/www.kanoonbartarha.ir\/blog\/?p=3523"},"modified":"2026-03-07T03:30:35","modified_gmt":"2026-03-07T00:00:35","slug":"time-management-for-konkur","status":"publish","type":"post","link":"https:\/\/www.kanoonbartarha.ir\/blog\/time-management-for-konkur\/","title":{"rendered":"7 \u062a\u06a9\u0646\u06cc\u06a9 \u0645\u062f\u06cc\u0631\u06cc\u062a \u0632\u0645\u0627\u0646 \u0633\u0631 \u062c\u0644\u0633\u0647 \u0622\u0632\u0645\u0648\u0646"},"content":{"rendered":"<p dir=\"auto\"><span style=\"color: #ff00ff;\"><strong>\u0645\u062f\u06cc\u0631\u06cc\u062a \u0632\u0645\u0627\u0646 \u062f\u0631 \u06a9\u0646\u06a9\u0648\u0631<\/strong><\/span> \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0645\u0647\u0627\u0631\u062a\u200c\u0647\u0627\u06cc\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062f\u0627\u0648\u0637\u0644\u0628\u0627\u0646 \u06a9\u0646\u06a9\u0648\u0631 \u0633\u0631\u0627\u0633\u0631\u06cc \u0628\u0627\u06cc\u062f \u0641\u0631\u0627 \u0628\u06af\u06cc\u0631\u0646\u062f. \u0628\u062f\u0648\u0646 <span style=\"color: #ff00ff;\"><strong>\u0645\u062f\u06cc\u0631\u06cc\u062a \u0632\u0645\u0627\u0646<\/strong> <\/span>\u0635\u062d\u06cc\u062d\u060c \u062d\u062a\u06cc \u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u0645\u0627\u062f\u06af\u06cc \u0639\u0644\u0645\u06cc \u0646\u06cc\u0632 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0647 \u0646\u062a\u06cc\u062c\u0647 \u0645\u0637\u0644\u0648\u0628 \u0646\u0631\u0633\u062f. \u0628\u0631 \u0627\u0633\u0627\u0633 \u06af\u0632\u0627\u0631\u0634\u200c\u0647\u0627\u06cc \u0645\u0646\u062a\u0634\u0631 \u0634\u062f\u0647\u00a0\u060c \u06f7\u06f0\u066a \u0627\u0632 \u062f\u0627\u0648\u0637\u0644\u0628\u0627\u0646 \u06a9\u0646\u06a9\u0648\u0631 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0639\u062f\u0645 <span style=\"color: #ff00ff;\"><strong>\u0645\u062f\u06cc\u0631\u06cc\u062a \u0632\u0645\u0627\u0646<\/strong><\/span> \u062f\u0631 \u062c\u0644\u0633\u0647 \u0622\u0632\u0645\u0648\u0646\u060c \u0646\u062a\u06cc\u062c\u0647 \u0645\u0637\u0644\u0648\u0628\u06cc \u06a9\u0633\u0628 \u0646\u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628\u060c \u0628\u0647\u200c\u0637\u0648\u0631 \u06a9\u0627\u0645\u0644 \u0628\u0647 <span style=\"color: #ff00ff;\"><strong>\u0645\u062f\u06cc\u0631\u06cc\u062a \u0632\u0645\u0627\u0646 \u062f\u0631 \u06a9\u0646\u06a9\u0648\u0631<\/strong><\/span> \u0645\u06cc\u200c\u067e\u0631\u062f\u0627\u0632\u06cc\u0645 \u0648 \u062a\u06a9\u0646\u06cc\u06a9\u200c\u0647\u0627\u06cc \u0645\u0639\u062a\u0628\u0631 \u0627\u06cc\u0631\u0627\u0646\u06cc \u0631\u0627 \u0645\u0639\u0631\u0641\u06cc \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645.<\/p>\n<p dir=\"auto\" style=\"text-align: center;\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter  wp-image-3525\" src=\"https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2026\/03\/Screenshot-2026-03-07-at-03-00-29-\u0645\u062f\u06cc\u0631\u06cc\u062a-\u0632\u0645\u0627\u0646-\u06a9\u0646\u06a9\u0648\u0631\u061b-\u06a9\u0644\u06cc\u062f-\u0645\u0648\u0641\u0642\u06cc\u062a-\u062f\u0631-\u0622\u0632\u0645\u0648\u0646-\u067e\u0631\u0634.webp\" alt=\"\u0645\u062f\u06cc\u0631\u06cc\u062a \u0632\u0645\u0627\u0646\" width=\"681\" height=\"419\" srcset=\"https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2026\/03\/Screenshot-2026-03-07-at-03-00-29-\u0645\u062f\u06cc\u0631\u06cc\u062a-\u0632\u0645\u0627\u0646-\u06a9\u0646\u06a9\u0648\u0631\u061b-\u06a9\u0644\u06cc\u062f-\u0645\u0648\u0641\u0642\u06cc\u062a-\u062f\u0631-\u0622\u0632\u0645\u0648\u0646-\u067e\u0631\u0634.webp 670w, https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2026\/03\/Screenshot-2026-03-07-at-03-00-29-\u0645\u062f\u06cc\u0631\u06cc\u062a-\u0632\u0645\u0627\u0646-\u06a9\u0646\u06a9\u0648\u0631\u061b-\u06a9\u0644\u06cc\u062f-\u0645\u0648\u0641\u0642\u06cc\u062a-\u062f\u0631-\u0622\u0632\u0645\u0648\u0646-\u067e\u0631\u0634-300x184.webp 300w, https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2026\/03\/Screenshot-2026-03-07-at-03-00-29-\u0645\u062f\u06cc\u0631\u06cc\u062a-\u0632\u0645\u0627\u0646-\u06a9\u0646\u06a9\u0648\u0631\u061b-\u06a9\u0644\u06cc\u062f-\u0645\u0648\u0641\u0642\u06cc\u062a-\u062f\u0631-\u0622\u0632\u0645\u0648\u0646-\u067e\u0631\u0634-400x246.webp 400w\" sizes=\"(max-width: 681px) 100vw, 681px\" \/><\/p>\n<h1 dir=\"auto\"><strong><span style=\"color: #333399;\">\u0686\u0631\u0627 \u0645\u062f\u06cc\u0631\u06cc\u062a \u0632\u0645\u0627\u0646 \u062f\u0631 \u06a9\u0646\u06a9\u0648\u0631 \u0645\u0647\u0645 \u0627\u0633\u062a\u061f<\/span><\/strong><\/h1>\n<hr \/>\n<p dir=\"auto\">\u062f\u0631 \u0631\u0642\u0627\u0628\u062a \u0645\u0627\u0631\u0627\u062a\u0646 \u06a9\u0646\u06a9\u0648\u0631 \u0633\u0631\u0627\u0633\u0631\u06cc\u060c <span style=\"color: #ff00ff;\"><strong>\u0645\u062f\u06cc\u0631\u06cc\u062a \u0632\u0645\u0627\u0646<\/strong><\/span> \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0622\u0645\u0627\u062f\u06af\u06cc \u0639\u0644\u0645\u06cc\u060c \u0639\u0627\u0645\u0644 \u062a\u0639\u06cc\u06cc\u0646\u200c\u06a9\u0646\u0646\u062f\u0647 \u0645\u0648\u0641\u0642\u06cc\u062a \u0627\u0633\u062a. \u0628\u0631 \u0627\u0633\u0627\u0633 \u062a\u062d\u0642\u06cc\u0642\u0627\u062a <span style=\"color: #ff00ff;\"><strong>\u062f\u0627\u0646\u0634\u06af\u0627\u0647 \u062a\u0647\u0631\u0627\u0646<\/strong><\/span>\u060c \u062f\u0627\u0648\u0637\u0644\u0628\u0627\u0646\u06cc \u06a9\u0647 \u0627\u0632 \u062a\u06a9\u0646\u06cc\u06a9\u200c\u0647\u0627\u06cc <span style=\"color: #ff00ff;\"><strong>\u0645\u062f\u06cc\u0631\u06cc\u062a \u0632\u0645\u0627\u0646<\/strong><\/span> \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u060c \u06f4\u06f0\u066a \u0628\u06cc\u0634\u062a\u0631 \u062f\u0631\u0635\u062f \u06a9\u0633\u0628 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/p>\n<p dir=\"auto\"><span style=\"color: #ff00ff;\"><strong>\u0645\u062f\u06cc\u0631\u06cc\u062a \u0632\u0645\u0627\u0646<\/strong><\/span> \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u062a\u0627:<\/p>\n<ul dir=\"auto\">\n<li class=\"text-start\"><strong>\u0627\u0632 \u0627\u062a\u0644\u0627\u0641 \u0632\u0645\u0627\u0646 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u06a9\u0646\u06cc\u062f.<\/strong><\/li>\n<li class=\"text-start\"><strong>\u0628\u0647 \u0633\u0648\u0627\u0644\u0627\u062a \u0633\u0627\u062f\u0647 \u0648 \u0631\u0627\u062d\u062a \u067e\u0627\u0633\u062e \u062f\u0647\u06cc\u062f \u0648 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\u062f\u0627\u0646\u0634 \u0622\u0645\u0648\u0632\u0627\u0646 \u062f\u0631 \u0645\u0633\u064a\u0631 \u0645\u0648\u0641\u0642\u064a\u062a \u0647\u0645\u0631\u0627\u0647\u06cc \u0645\u06cc \u0643\u0646\u064a\u0645.<\/strong><\/span><\/h3>\n<h1 id=\"heading-6\" style=\"text-align: center;\"><strong><a href=\"https:\/\/www.kanoonbartarha.ir\/\">\u062b\u0628\u062a \u0646\u0627\u0645 \u062f\u0631 \u062f\u0648\u0631\u0647 \u0645\u0634\u0627\u0648\u0631\u0647 \u06a9\u0627\u0646\u0648\u0646 \u0628\u0631\u062a\u0631\u0647\u0627<\/a><\/strong><\/h1>\n<\/div>\n<\/div>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.kanoonbartarha.ir\"><img decoding=\"async\" class=\"alignnone wp-image-3189\" src=\"https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2026\/02\/Screenshot-2026-02-18-at-02-07-52-\u0643\u0627\u0646\u0648\u0646-\u0628\u0631\u062a\u0631\u0647\u0627-\u0645\u0634\u0627\u0648\u0631\u0647-\u0643\u0646\u0643\u0648\u0631-\u0628\u0627-\u0631\u062a\u0628\u0647-\u0647\u0627\u064a-\u0628\u0631\u062a\u0631-300x128.webp\" sizes=\"(max-width: 851px) 100vw, 851px\" srcset=\"https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2026\/02\/Screenshot-2026-02-18-at-02-07-52-\u0643\u0627\u0646\u0648\u0646-\u0628\u0631\u062a\u0631\u0647\u0627-\u0645\u0634\u0627\u0648\u0631\u0647-\u0643\u0646\u0643\u0648\u0631-\u0628\u0627-\u0631\u062a\u0628\u0647-\u0647\u0627\u064a-\u0628\u0631\u062a\u0631-300x128.webp 300w, https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2026\/02\/Screenshot-2026-02-18-at-02-07-52-\u0643\u0627\u0646\u0648\u0646-\u0628\u0631\u062a\u0631\u0647\u0627-\u0645\u0634\u0627\u0648\u0631\u0647-\u0643\u0646\u0643\u0648\u0631-\u0628\u0627-\u0631\u062a\u0628\u0647-\u0647\u0627\u064a-\u0628\u0631\u062a\u0631-1024x438.webp 1024w, https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2026\/02\/Screenshot-2026-02-18-at-02-07-52-\u0643\u0627\u0646\u0648\u0646-\u0628\u0631\u062a\u0631\u0647\u0627-\u0645\u0634\u0627\u0648\u0631\u0647-\u0643\u0646\u0643\u0648\u0631-\u0628\u0627-\u0631\u062a\u0628\u0647-\u0647\u0627\u064a-\u0628\u0631\u062a\u0631-768x329.webp 768w, https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2026\/02\/Screenshot-2026-02-18-at-02-07-52-\u0643\u0627\u0646\u0648\u0646-\u0628\u0631\u062a\u0631\u0647\u0627-\u0645\u0634\u0627\u0648\u0631\u0647-\u0643\u0646\u0643\u0648\u0631-\u0628\u0627-\u0631\u062a\u0628\u0647-\u0647\u0627\u064a-\u0628\u0631\u062a\u0631-1200x513.webp 1200w, https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2026\/02\/Screenshot-2026-02-18-at-02-07-52-\u0643\u0627\u0646\u0648\u0646-\u0628\u0631\u062a\u0631\u0647\u0627-\u0645\u0634\u0627\u0648\u0631\u0647-\u0643\u0646\u0643\u0648\u0631-\u0628\u0627-\u0631\u062a\u0628\u0647-\u0647\u0627\u064a-\u0628\u0631\u062a\u0631-400x171.webp 400w, https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2026\/02\/Screenshot-2026-02-18-at-02-07-52-\u0643\u0627\u0646\u0648\u0646-\u0628\u0631\u062a\u0631\u0647\u0627-\u0645\u0634\u0627\u0648\u0631\u0647-\u0643\u0646\u0643\u0648\u0631-\u0628\u0627-\u0631\u062a\u0628\u0647-\u0647\u0627\u064a-\u0628\u0631\u062a\u0631-700x300.webp 700w, https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2026\/02\/Screenshot-2026-02-18-at-02-07-52-\u0643\u0627\u0646\u0648\u0646-\u0628\u0631\u062a\u0631\u0647\u0627-\u0645\u0634\u0627\u0648\u0631\u0647-\u0643\u0646\u0643\u0648\u0631-\u0628\u0627-\u0631\u062a\u0628\u0647-\u0647\u0627\u064a-\u0628\u0631\u062a\u0631.webp 1407w\" alt=\"\u06a9\u0627\u0646\u0648\u0646 \u0628\u0631\u062a\u0631\u0647\u0627\" width=\"851\" height=\"363\" \/><\/a><\/p>\n<h1 dir=\"auto\"><span style=\"color: #333399;\"><strong>\u062a\u06a9\u0646\u06cc\u06a9\u200c\u0647\u0627\u06cc \u0645\u062f\u06cc\u0631\u06cc\u062a \u0632\u0645\u0627\u0646 \u062f\u0631 \u06a9\u0646\u06a9\u0648\u0631<\/strong><\/span><\/h1>\n<hr \/>\n<p dir=\"auto\">\u062f\u0631 \u0627\u06cc\u0646 \u0628\u062e\u0634\u060c \u0628\u0647 \u0645\u0639\u0631\u0641\u06cc \u062a\u0631\u0641\u0646\u062f\u0647\u0627\u06cc\u06cc \u0645\u06cc\u200c\u067e\u0631\u062f\u0627\u0632\u06cc\u0645 \u06a9\u0647 \u062f\u0627\u0648\u0637\u0644\u0628\u0627\u0646 \u06a9\u0646\u06a9\u0648\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0627\u0632 \u0622\u0646\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc<span style=\"color: #ff00ff;\"> <strong>\u0645\u062f\u06cc\u0631\u06cc\u062a \u0632\u0645\u0627\u0646 \u062f\u0631 \u06a9\u0646\u06a9\u0648\u0631<\/strong><\/span> \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u0646\u062f.<\/p>\n<h2 dir=\"auto\"><span style=\"color: #008080;\"><strong>\u06f1. \u0628\u0648\u062f\u062c\u0647\u200c\u0628\u0646\u062f\u06cc \u0632\u0645\u0627\u0646 \u0628\u0631\u0627\u06cc \u0647\u0631 \u0628\u062e\u0634<\/strong><\/span><\/h2>\n<p dir=\"auto\">\u062f\u0631 \u0627\u0628\u062a\u062f\u0627\u06cc \u0622\u0632\u0645\u0648\u0646\u060c \u06f1 \u062a\u0627 \u06f2 \u062f\u0642\u06cc\u0642\u0647 \u0648\u0642\u062a \u0628\u06af\u0630\u0627\u0631\u06cc\u062f \u0648 \u0622\u0632\u0645\u0648\u0646 \u0631\u0627 \u0628\u0647 \u0628\u062e\u0634\u200c\u0647\u0627\u06cc \u06a9\u0648\u0686\u06a9\u200c\u062a\u0631 \u062a\u0642\u0633\u06cc\u0645 \u06a9\u0646\u06cc\u062f. \u0628\u0631 \u0627\u0633\u0627\u0633 \u062a\u062c\u0631\u0628\u06cc\u0627\u062a <span style=\"color: #ff00ff;\"><strong>\u062f\u0627\u0646\u0634\u06af\u0627\u0647 \u062a\u0647\u0631\u0627\u0646<\/strong><\/span>\u060c \u0628\u0648\u062f\u062c\u0647\u200c\u0628\u0646\u062f\u06cc \u0632\u0645\u0627\u0646 \u0628\u0631\u0627\u06cc \u0647\u0631 \u0628\u062e\u0634 \u0628\u0647 \u0634\u06a9\u0644 \u0632\u06cc\u0631 \u0627\u0633\u062a:<\/p>\n<ul dir=\"auto\">\n<li class=\"text-start\"><strong>\u062f\u0631\u0633\u200c\u0647\u0627\u06cc \u0633\u0627\u062f\u0647: 30\u066a \u0632\u0645\u0627\u0646<\/strong><\/li>\n<li class=\"text-start\"><strong>\u062f\u0631\u0633\u200c\u0647\u0627\u06cc \u0645\u062a\u0648\u0633\u0637: \u06f3\u06f0\u066a \u0632\u0645\u0627\u0646<\/strong><\/li>\n<li class=\"text-start\"><strong>\u062f\u0631\u0633\u200c\u0647\u0627\u06cc \u0633\u062e\u062a: 40\u066a \u0632\u0645\u0627\u0646<\/strong><\/li>\n<\/ul>\n<p dir=\"auto\"><span style=\"color: #ff0000;\"><strong>\u0646\u06a9\u062a\u0647:<\/strong><\/span> \u062f\u0631 \u067e\u0627\u06cc\u0627\u0646 \u0622\u0632\u0645\u0648\u0646\u060c \u06f5 \u062f\u0642\u06cc\u0642\u0647 \u0631\u0627 \u0628\u0631\u0627\u06cc \u0645\u0631\u0648\u0631 \u062c\u0648\u0627\u0628\u200c\u0647\u0627 \u062f\u0631 \u0646\u0638\u0631 \u0628\u06af\u06cc\u0631\u06cc\u062f.<\/p>\n<h2 dir=\"auto\"><span style=\"color: #008080;\"><strong>\u06f2. \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u062a\u06a9\u0646\u06cc\u06a9 \u0636\u0631\u0628\u062f\u0631 \u0645\u0646\u0647\u0627<\/strong><\/span><\/h2>\n<p dir=\"auto\">\u0627\u06cc\u0646 \u062a\u06a9\u0646\u06cc\u06a9 \u0628\u0631\u0627\u06cc <span style=\"color: #ff00ff;\"><strong>\u0645\u062f\u06cc\u0631\u06cc\u062a \u0632\u0645\u0627\u0646 \u062f\u0631 \u06a9\u0646\u06a9\u0648\u0631<\/strong><\/span> \u0628\u0633\u06cc\u0627\u0631 \u0645\u0624\u062b\u0631 \u0627\u0633\u062a:<\/p>\n<ul dir=\"auto\">\n<li class=\"text-start\"><strong>\u0639\u0644\u0627\u0645\u062a \u00d7<\/strong>: \u0628\u0631\u0627\u06cc \u0633\u0648\u0627\u0644\u0627\u062a\u06cc \u06a9\u0647 \u062f\u0631 \u067e\u0627\u0633\u062e\u200c\u06af\u0648\u06cc\u06cc \u0634\u06a9 \u062f\u0627\u0631\u06cc\u062f.<\/li>\n<li class=\"text-start\"><strong>\u0639\u0644\u0627\u0645\u062a &#8211;<\/strong>: \u0628\u0631\u0627\u06cc \u0633\u0648\u0627\u0644\u0627\u062a\u06cc \u06a9\u0647 \u067e\u0627\u0633\u062e \u0622\u0646\u200c\u0647\u0627 \u0631\u0627 \u0646\u0645\u06cc\u200c\u062f\u0627\u0646\u06cc\u062f.<\/li>\n<li class=\"text-start\"><strong>\u067e\u0627\u0633\u062e \u062f\u0627\u062f\u0646<\/strong>: \u0628\u0631\u0627\u06cc \u0633\u0648\u0627\u0644\u0627\u062a\u06cc \u06a9\u0647 \u067e\u0627\u0633\u062e \u0622\u0646\u200c\u0647\u0627 \u0631\u0627 \u0645\u06cc\u200c\u062f\u0627\u0646\u06cc\u062f.<\/li>\n<\/ul>\n<p dir=\"auto\">\u0627\u06cc\u0646 \u0631\u0648\u0634 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0632\u0645\u0627\u0646 \u062e\u0648\u062f \u0631\u0627 \u0628\u0647 \u0633\u0648\u0627\u0644\u0627\u062a\u06cc \u0627\u062e\u062a\u0635\u0627\u0635 \u062f\u0647\u06cc\u062f \u06a9\u0647 \u067e\u0627\u0633\u062e \u0622\u0646\u200c\u0647\u0627 \u0631\u0627 \u0645\u06cc\u200c\u062f\u0627\u0646\u06cc\u062f.<\/p>\n<p dir=\"auto\"><span style=\"color: #ff0000;\"><strong>\u0645\u062b\u0627\u0644:<\/strong><\/span><br \/>\n\u062f\u0631 \u0622\u0632\u0645\u0648\u0646 \u0631\u06cc\u0627\u0636\u06cc\u060c \u0627\u06af\u0631 \u0633\u0648\u0627\u0644 \u06f5 \u0628\u0647 \u0634\u0645\u0627 \u06af\u06cc\u062c \u06a9\u0646\u0646\u062f\u0647 \u0628\u0648\u062f\u060c \u0639\u0644\u0627\u0645\u062a \u00d7 \u0628\u0632\u0646\u06cc\u062f. \u0627\u06af\u0631 \u0633\u0648\u0627\u0644 \u06f1\u06f0 \u0631\u0627 \u0646\u0645\u06cc\u200c\u062f\u0627\u0646\u06cc\u062f\u060c \u0639\u0644\u0627\u0645\u062a &#8211; \u0628\u0632\u0646\u06cc\u062f. \u0633\u0648\u0627\u0644\u0627\u062a \u06f1 \u062a\u0627 \u06f4 \u0631\u0627 \u067e\u0627\u0633\u062e \u062f\u0647\u06cc\u062f.<\/p>\n<h2 dir=\"auto\"><span style=\"color: #008080;\"><strong>\u06f3. \u0627\u0648\u0644 \u0628\u0647 \u0633\u0648\u0627\u0644\u0627\u062a \u0633\u0627\u062f\u0647 \u067e\u0627\u0633\u062e \u062f\u0647\u06cc\u062f<\/strong><\/span><\/h2>\n<p dir=\"auto\">\u0634\u0631\u0648\u0639 \u06a9\u0631\u062f\u0646 \u0628\u0627 \u0633\u0648\u0627\u0644\u0627\u062a \u0633\u0627\u062f\u0647\u060c \u0627\u0639\u062a\u0645\u0627\u062f\u0628\u0647\u200c\u0646\u0641\u0633 \u0634\u0645\u0627 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f \u0648 \u0632\u0645\u0627\u0646 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0628\u0631\u0627\u06cc \u0633\u0648\u0627\u0644\u0627\u062a \u062f\u0634\u0648\u0627\u0631 \u062f\u0631 \u0646\u0638\u0631 \u0645\u06cc\u200c\u06af\u06cc\u0631\u062f. \u0628\u0631 \u0627\u0633\u0627\u0633 \u062a\u062d\u0642\u06cc\u0642\u0627\u062a\u060c \u062f\u0627\u0648\u0637\u0644\u0628\u0627\u0646\u06cc \u06a9\u0647 \u0628\u0627 \u0633\u0648\u0627\u0644\u0627\u062a \u0633\u0627\u062f\u0647 \u0634\u0631\u0648\u0639 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u060c \u06f2\u06f5\u066a \u0628\u06cc\u0634\u062a\u0631 \u0633\u0648\u0627\u0644 \u0631\u0627 \u062f\u0631 \u0632\u0645\u0627\u0646 \u0645\u062d\u062f\u0648\u062f \u067e\u0627\u0633\u062e \u0645\u06cc\u200c\u062f\u0647\u0646\u062f.<\/p>\n<p dir=\"auto\"><span style=\"color: #ff0000;\"><strong>\u0646\u06a9\u062a\u0647:<\/strong><\/span><br \/>\n\u0642\u0628\u0644 \u0627\u0632 \u0634\u0631\u0648\u0639\u060c \u06f1 \u062f\u0642\u06cc\u0642\u0647 \u0648\u0642\u062a \u0628\u06af\u0630\u0627\u0631\u06cc\u062f \u0648 \u0633\u0648\u0627\u0644\u0627\u062a \u0631\u0627 \u0628\u0631\u0631\u0633\u06cc \u06a9\u0646\u06cc\u062f. \u0633\u0648\u0627\u0644\u0627\u062a\u06cc \u06a9\u0647 \u0628\u0647 \u0622\u0646\u200c\u0647\u0627 \u0627\u0637\u0645\u06cc\u0646\u0627\u0646 \u062f\u0627\u0631\u06cc\u062f \u0631\u0627 \u0639\u0644\u0627\u0645\u062a \u0628\u0632\u0646\u06cc\u062f.<\/p>\n<h2 dir=\"auto\"><span style=\"color: #008080;\"><strong>\u06f4. \u0627\u0633\u062a\u0631\u0627\u062a\u0698\u06cc \u0628\u0627\u0632\u06af\u0634\u062a \u0628\u0631\u0627\u06cc \u0633\u0648\u0627\u0644\u0627\u062a \u062f\u0634\u0648\u0627\u0631<\/strong><\/span><\/h2>\n<p dir=\"auto\">\u0627\u06af\u0631 \u062f\u0631 \u067e\u0627\u06cc\u0627\u0646 \u0622\u0632\u0645\u0648\u0646 \u0632\u0645\u0627\u0646 \u0627\u0636\u0627\u0641\u06cc \u062f\u0627\u0634\u062a\u06cc\u062f\u060c \u0628\u0647 \u0633\u0648\u0627\u0644\u0627\u062a\u06cc \u06a9\u0647 \u0628\u0627 \u0639\u0644\u0627\u0645\u062a \u00d7 \u0639\u0644\u0627\u0645\u062a\u200c\u06af\u0630\u0627\u0631\u06cc \u06a9\u0631\u062f\u0647\u200c\u0627\u06cc\u062f \u0628\u0631\u06af\u0631\u062f\u06cc\u062f. \u0627\u06cc\u0646 \u0627\u0633\u062a\u0631\u0627\u062a\u0698\u06cc\u00a0 \u0628\u0647 \u062f\u0627\u0648\u0637\u0644\u0628\u0627\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u062a\u0627 \u0633\u0648\u0627\u0644\u0627\u062a \u062f\u0634\u0648\u0627\u0631 \u0631\u0627 \u0628\u0627 \u062f\u0642\u062a \u0628\u06cc\u0634\u062a\u0631\u06cc \u062d\u0644 \u06a9\u0646\u0646\u062f.<\/p>\n<p dir=\"auto\"><span style=\"color: #ff0000;\"><strong>\u0645\u062b\u0627\u0644:<\/strong><\/span><br \/>\n\u0627\u06af\u0631 \u062f\u0631 \u0622\u0632\u0645\u0648\u0646 \u0641\u06cc\u0632\u06cc\u06a9 \u06f1\u06f0 \u0633\u0648\u0627\u0644 \u0628\u0627 \u0639\u0644\u0627\u0645\u062a \u00d7 \u062f\u0627\u0634\u062a\u06cc\u062f\u060c \u062f\u0631 \u0632\u0645\u0627\u0646 \u0627\u0636\u0627\u0641\u06cc \u0628\u0647 \u0622\u0646\u200c\u0647\u0627 \u0628\u0631\u06af\u0631\u062f\u06cc\u062f.<\/p>\n<h2 dir=\"auto\"><span style=\"color: #008080;\"><strong>\u06f5. \u0645\u062f\u06cc\u0631\u06cc\u062a \u0632\u0645\u0627\u0646 \u0628\u0627 \u062a\u06a9\u0646\u06cc\u06a9 \u0632\u0645\u0627\u0646\u200c\u0647\u0627\u06cc \u0646\u0642\u0635\u0627\u0646\u06cc<\/strong><\/span><\/h2>\n<p dir=\"auto\">\u062f\u0631 \u0627\u06cc\u0646 \u0631\u0648\u0634\u060c \u062f\u0627\u0648\u0637\u0644\u0628\u0627\u0646 \u0628\u0627\u06cc\u062f \u0637\u0648\u0631\u06cc \u0632\u0645\u0627\u0646 \u067e\u0627\u0633\u062e\u06af\u0648\u06cc\u06cc \u0628\u0647 \u0647\u0631 \u062f\u0631\u0633 \u0631\u0627 \u0645\u062f\u06cc\u0631\u06cc\u062a \u06a9\u0646\u0646\u062f \u06a9\u0647 \u06cc\u06a9 \u0645\u0642\u062f\u0627\u0631 \u0627\u0632 \u0648\u0642\u062a \u0647\u0631 \u062f\u0631\u0633 \u0631\u0627 \u0630\u062e\u06cc\u0631\u0647 \u06a9\u0646\u0646\u062f. \u0627\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0627\u0636\u0627\u0641\u06cc \u0628\u0631\u0627\u06cc \u0645\u0631\u0648\u0631 \u0648 \u067e\u0627\u0633\u062e \u0628\u0647 \u062a\u0633\u062a\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0646\u0634\u0627\u0646\u062f\u0627\u0631 \u0634\u062f\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<p dir=\"auto\"><span style=\"color: #ff0000;\"><strong>\u0645\u062b\u0627\u0644:<\/strong><\/span><br \/>\n\u062f\u0631 \u062f\u0631\u0633 \u0634\u06cc\u0645\u06cc\u060c \u06f1\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u0627\u0632 \u0632\u0645\u0627\u0646 \u062e\u0648\u062f \u0631\u0627 \u0630\u062e\u06cc\u0631\u0647 \u06a9\u0646\u06cc\u062f. \u067e\u0633 \u0627\u0632 \u067e\u0627\u0633\u062e\u200c\u06af\u0648\u06cc\u06cc \u0628\u0647 \u0633\u0648\u0627\u0644\u0627\u062a\u060c \u0627\u06cc\u0646 \u06f1\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u0631\u0627 \u0628\u0631\u0627\u06cc \u0633\u0648\u0627\u0644\u0627\u062a \u0646\u0634\u0627\u0646\u062f\u0627\u0631 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n<h2 dir=\"auto\"><span style=\"color: #008080;\"><strong>\u06f6. \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u06a9\u0648\u062a\u0627\u0647 \u062f\u0631 \u0637\u0648\u0644 \u0622\u0632\u0645\u0648\u0646<\/strong><\/span><\/h2>\n<p dir=\"auto\">\u0628\u0631\u0627\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u062e\u0633\u062a\u06af\u06cc \u0630\u0647\u0646\u06cc\u060c \u0647\u0631 \u06f4\u06f5 \u062f\u0642\u06cc\u0642\u0647 \u0686\u0646\u062f \u062b\u0627\u0646\u06cc\u0647 \u0686\u0634\u0645\u0627\u0646 \u062e\u0648\u062f \u0631\u0627 \u0628\u0628\u0646\u062f\u06cc\u062f \u0648 \u0686\u0646\u062f \u0646\u0641\u0633 \u0639\u0645\u06cc\u0642 \u0628\u06a9\u0634\u06cc\u062f. \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0628\u0631 \u0627\u0633\u0627\u0633 \u062a\u062d\u0642\u06cc\u0642\u0627\u062a\u060c \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u06a9\u0627\u0631\u0627\u06cc\u06cc \u0630\u0647\u0646\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<p dir=\"auto\"><span style=\"color: #ff0000;\"><strong>\u0646\u06a9\u062a\u0647:<\/strong><\/span><br \/>\n\u0627\u0633\u062a\u0631\u0627\u062d\u062a\u200c\u0647\u0627\u06cc \u06a9\u0648\u062a\u0627\u0647 \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u062a\u0627 \u062a\u0645\u0631\u06a9\u0632 \u062e\u0648\u062f \u0631\u0627 \u062d\u0641\u0638 \u06a9\u0646\u06cc\u062f.<\/p>\n<h2 dir=\"auto\"><span style=\"color: #008080;\"><strong>\u06f7. \u067e\u06cc\u0634\u200c\u0628\u06cc\u0646\u06cc \u0632\u0645\u0627\u0646 \u0628\u0631\u0627\u06cc \u0647\u0631 \u0633\u0648\u0627\u0644<\/strong><\/span><\/h2>\n<p dir=\"auto\">\u0642\u0628\u0644 \u0627\u0632 \u0634\u0631\u0648\u0639 \u0622\u0632\u0645\u0648\u0646\u060c \u0628\u0631\u0627\u06cc \u0647\u0631 \u0633\u0648\u0627\u0644 \u0632\u0645\u0627\u0646 \u067e\u06cc\u0634\u200c\u0628\u06cc\u0646\u06cc \u06a9\u0646\u06cc\u062f. \u0628\u0631\u0627\u06cc \u0645\u062b\u0627\u0644\u060c \u0633\u0648\u0627\u0644\u0627\u062a \u0633\u0627\u062f\u0647 \u06f1 \u062f\u0642\u06cc\u0642\u0647\u060c \u0633\u0648\u0627\u0644\u0627\u062a \u0645\u062a\u0648\u0633\u0637 \u06f2 \u062f\u0642\u06cc\u0642\u0647 \u0648 \u0633\u0648\u0627\u0644\u0627\u062a \u0633\u062e\u062a \u06f3 \u062f\u0642\u06cc\u0642\u0647.<\/p>\n<p dir=\"auto\"><span style=\"color: #ff0000;\"><strong>\u0645\u062b\u0627\u0644:<\/strong><\/span><br \/>\n\u062f\u0631 \u0622\u0632\u0645\u0648\u0646 \u0632\u0628\u0627\u0646\u060c \u0633\u0648\u0627\u0644\u0627\u062a \u06f1 \u062a\u0627 \u06f2\u06f0 \u0631\u0627 \u06f1 \u062f\u0642\u06cc\u0642\u0647\u060c \u0633\u0648\u0627\u0644\u0627\u062a \u06f2\u06f1 \u062a\u0627 \u06f4\u06f0 \u0631\u0627 \u06f2 \u062f\u0642\u06cc\u0642\u0647 \u0648 \u0633\u0648\u0627\u0644\u0627\u062a \u06f4\u06f1 \u062a\u0627 \u06f5\u06f0 \u0631\u0627 \u06f3 \u062f\u0642\u06cc\u0642\u0647 \u062f\u0631 \u0646\u0638\u0631 \u0628\u06af\u06cc\u0631\u06cc\u062f.<\/p>\n<h3 dir=\"auto\" style=\"text-align: center;\"><span style=\"color: #993366;\"><strong>\u062d\u0627\u0644\u0627 \u06a9\u0647 \u0631\u0648\u0634 \u0647\u0627\u06cc \u0645\u062f\u06cc\u0631\u06cc\u062a \u0632\u0645\u0627\u0646 \u0631\u0648 \u06cc\u0627\u062f \u06af\u0631\u0641\u062a\u06cc \u0645\u06cc\u062e\u0648\u0627\u06cc \u0628\u062f\u0648\u0646\u06cc 10 \u0631\u0627\u0632 \u0645\u0648\u0641\u0642\u06cc\u062a \u0631\u062a\u0628\u0647 \u0647\u0627\u06cc \u0628\u0631\u062a\u0631\u00a0 \u0686\u06cc\u0647\u061f<\/strong><\/span><\/h3>\n<h2 style=\"text-align: center;\"><a href=\"https:\/\/www.kanoonbartarha.ir\/blog\/top-ranks\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #993366;\"><strong>\u06a9\u0644\u06cc\u06a9 \u06a9\u0646 \u0631\u0645\u0648\u0632 \u0631\u062a\u0628\u0647 \u0647\u0627\u06cc \u0628\u0631\u062a\u0631 \u0631\u0648 \u06cc\u0627\u062f \u0628\u06af\u06cc\u0631<\/strong><\/span><\/a><\/h2>\n<h1 dir=\"auto\"><span style=\"color: #333399;\"><strong>\u0646\u06a9\u0627\u062a \u0645\u0647\u0645 \u0628\u0631\u0627\u06cc \u0645\u062f\u06cc\u0631\u06cc\u062a \u0632\u0645\u0627\u0646 \u062f\u0631 \u0622\u0632\u0645\u0648\u0646\u200c\u0647\u0627\u06cc \u0622\u0632\u0645\u0627\u06cc\u0634\u06cc<\/strong><\/span><\/h1>\n<hr \/>\n<ul dir=\"auto\">\n<li class=\"text-start\"><strong>\u0634\u0631\u06a9\u062a \u062f\u0631 \u0622\u0632\u0645\u0648\u0646\u200c\u0647\u0627\u06cc \u0622\u0632\u0645\u0627\u06cc\u0634\u06cc<\/strong>: \u0628\u0631\u0627\u06cc \u0622\u0645\u0627\u062f\u06af\u06cc \u062f\u0631 <span style=\"color: #ff00ff;\"><strong>\u0645\u062f\u06cc\u0631\u06cc\u062a \u0632\u0645\u0627\u0646 \u062f\u0631 \u06a9\u0646\u06a9\u0648\u0631<\/strong><\/span>\u060c \u062f\u0631 \u0622\u0632\u0645\u0648\u0646\u200c\u0647\u0627\u06cc \u0622\u0632\u0645\u0627\u06cc\u0634\u06cc \u0634\u0631\u06a9\u062a \u06a9\u0646\u06cc\u062f.<\/li>\n<li class=\"text-start\"><strong>\u0628\u0631\u0631\u0633\u06cc \u0632\u0645\u0627\u0646\u200c\u0647\u0627<\/strong>: \u067e\u0633 \u0627\u0632 \u0647\u0631 \u0622\u0632\u0645\u0648\u0646\u060c \u0632\u0645\u0627\u0646\u200c\u0647\u0627\u06cc \u062e\u0648\u062f \u0631\u0627 \u0628\u0631\u0631\u0633\u06cc \u06a9\u0646\u06cc\u062f \u0648 \u0627\u0635\u0644\u0627\u062d\u0627\u062a \u0644\u0627\u0632\u0645 \u0631\u0627 \u0627\u0639\u0645\u0627\u0644 \u06a9\u0646\u06cc\u062f.<\/li>\n<li class=\"text-start\"><strong>\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0627\u0628\u0632\u0627\u0631\u0647\u0627\u06cc \u062f\u06cc\u062c\u06cc\u062a\u0627\u0644<\/strong>: \u0627\u0632 \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646\u200c\u0647\u0627\u06cc \u0645\u062f\u06cc\u0631\u06cc\u062a \u0632\u0645\u0627\u0646 \u0645\u0627\u0646\u0646\u062f <span style=\"color: #ff00ff;\"><strong>Time Timer<\/strong><\/span> \u06cc\u0627 <span style=\"color: #ff00ff;\"><strong>Focus Keeper<\/strong><\/span> \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/li>\n<\/ul>\n<h1 dir=\"auto\"><span style=\"color: #333399;\"><strong>\u0646\u06a9\u0627\u062a \u0627\u0634\u062a\u0628\u0627\u0647 \u062f\u0631 \u0645\u062f\u06cc\u0631\u06cc\u062a \u0632\u0645\u0627\u0646<\/strong><\/span><\/h1>\n<hr \/>\n<ul dir=\"auto\">\n<li class=\"text-start\"><strong>\u0639\u062f\u0645 \u0628\u0648\u062f\u062c\u0647\u200c\u0628\u0646\u062f\u06cc \u0632\u0645\u0627\u0646<\/strong>: \u0627\u06af\u0631 \u0632\u0645\u0627\u0646 \u0631\u0627 \u0628\u0648\u062f\u062c\u0647\u200c\u0628\u0646\u062f\u06cc \u0646\u06a9\u0646\u06cc\u062f\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062f\u0631 \u0633\u0648\u0627\u0644\u0627\u062a \u0633\u062e\u062a \u0632\u0645\u0627\u0646 \u0632\u06cc\u0627\u062f\u06cc \u0628\u06af\u0630\u0627\u0631\u06cc\u062f.<\/li>\n<li class=\"text-start\"><strong>\u0639\u062f\u0645 \u0645\u0631\u0648\u0631 \u0633\u0648\u0627\u0644\u0627\u062a<\/strong>: \u0627\u06af\u0631 \u0642\u0628\u0644 \u0627\u0632 \u0634\u0631\u0648\u0639 \u0628\u0647 \u067e\u0627\u0633\u062e\u200c\u06af\u0648\u06cc\u06cc \u0633\u0648\u0627\u0644\u0627\u062a \u0631\u0627 \u0645\u0631\u0648\u0631 \u0646\u06a9\u0646\u06cc\u062f\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0627\u0632 \u0633\u0648\u0627\u0644\u0627\u062a \u0633\u0627\u062f\u0647 \u0627\u0632 \u062f\u0633\u062a \u0628\u062f\u0647\u06cc\u062f.<\/li>\n<li class=\"text-start\"><strong>\u0627\u0633\u062a\u0631\u0633 \u0646\u0627\u0634\u06cc \u0627\u0632 \u06a9\u0645\u0628\u0648\u062f \u0632\u0645\u0627\u0646<\/strong>: \u0627\u06af\u0631 \u0632\u0645\u0627\u0646 \u06a9\u0645 \u0628\u0627\u0634\u062f\u060c \u0627\u0633\u062a\u0631\u0633 \u0628\u06cc\u0634\u062a\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0627\u06cc\u0646 \u0628\u0627\u0639\u062b \u0627\u0634\u062a\u0628\u0627\u0647 \u062f\u0631 \u067e\u0627\u0633\u062e\u200c\u0647\u0627 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/li>\n<\/ul>\n<p dir=\"auto\"><span style=\"color: #ff00ff;\"><strong>\u0645\u062f\u06cc\u0631\u06cc\u062a \u0632\u0645\u0627\u0646 \u062f\u0631 \u06a9\u0646\u06a9\u0648\u0631<\/strong><\/span> \u0646\u0647\u200c\u062a\u0646\u0647\u0627 \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u062a\u0627 \u0646\u062a\u06cc\u062c\u0647 \u0645\u0637\u0644\u0648\u0628\u06cc \u06a9\u0633\u0628 \u06a9\u0646\u06cc\u062f\u060c \u0628\u0644\u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0634\u0645\u0627 \u0627\u0645\u06a9\u0627\u0646 \u062f\u0647\u062f \u062a\u0627 \u062f\u0631 \u0637\u0648\u0644 \u0622\u0632\u0645\u0648\u0646 \u0622\u0631\u0627\u0645\u0634 \u062e\u0648\u062f \u0631\u0627 \u062d\u0641\u0638 \u06a9\u0646\u06cc\u062f.<\/p>\n<h3 id=\"heading-4\" style=\"text-align: center;\"><span style=\"color: #993366;\"><strong>\u06a9\u0627\u0646\u0648\u0646 \u0641\u0631\u0647\u0646\u06af\u06cc \u0622\u0645\u0648\u0632\u0634\u06cc \u0642\u0644\u0645 \u0686\u06cc \u0645\u0639\u062a\u0628\u0631\u062a\u0631\u06cc\u0646 \u0645\u0631\u06a9\u0632 \u0622\u0645\u0648\u0632\u0634\u06cc \u06a9\u0634\u0648\u0631\u060c \u0628\u0627 \u0628\u0631\u06af\u0632\u0627\u0631\u064a \u0622\u0632\u0645\u0648\u0646\u200c\u0647\u0627\u06cc \u0628\u0631\u0646\u0627\u0645\u0647 \u0627\u064a \u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f\u060c \u0648 \u0628\u0627\u0632\u062e\u0648\u0631\u062f\u0647\u0627\u064a \u0633\u0627\u0632\u0646\u062f\u0647 \u0627\u0632 \u0639\u0645\u0644\u0643\u0631\u062f \u0634\u0645\u0627\u060c \u0645\u0647\u0645\u062a\u0631\u064a\u0646 \u0627\u0628\u0632\u0627\u0631 \u0628\u0631\u0627\u064a \u0631\u0633\u064a\u062f\u0646 \u0628\u0647 \u0645\u0648\u0641\u0642\u064a\u062a \u062f\u0631 \u0645\u062f\u0631\u0633\u0647 \u0648 \u0643\u0646\u0643\u0648\u0631 \u0645\u064a \u0628\u0627\u0634\u062f.<\/strong><\/span><\/h3>\n<h1 id=\"heading-26\" style=\"text-align: center;\"><strong><a href=\"https:\/\/www.kanoonbartarha.ir\/home\/exam-registration\"><cite><em>\u062b\u0628\u062a \u0646\u0627\u0645 \u062f\u0631 \u0622\u0632\u0645\u0648\u0646 \u0647\u0627\u06cc \u0628\u0631\u0646\u0627\u0645\u0647 \u06a9\u0627\u0646\u0648\u0646 \u0642\u0644\u0645 \u0686\u06cc<\/em><\/cite><\/a><\/strong><\/h1>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.kanoonbartarha.ir\/home\/exam-registration\"><img decoding=\"async\" class=\"alignnone wp-image-3194\" src=\"https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2026\/01\/Untitled-300x170.webp\" sizes=\"(max-width: 817px) 100vw, 817px\" srcset=\"https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2026\/01\/Untitled-300x170.webp 300w, https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2026\/01\/Untitled-1024x580.webp 1024w, https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2026\/01\/Untitled-768x435.webp 768w, https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2026\/01\/Untitled-1200x680.webp 1200w, https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2026\/01\/Untitled-400x227.webp 400w, https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2026\/01\/Untitled-700x396.webp 700w, https:\/\/www.kanoonbartarha.ir\/blog\/wp-content\/uploads\/2026\/01\/Untitled.webp 1280w\" alt=\"\u06a9\u0627\u0646\u0648\u0646 \u0642\u0644\u0645 \u0686\u06cc\" width=\"817\" height=\"463\" \/><\/a><\/p>\n<h1 dir=\"auto\"><span style=\"color: #333399;\"><strong>\u0633\u0648\u0627\u0644\u0627\u062a \u0645\u062a\u062f\u0627\u0648\u0644<\/strong><\/span><\/h1>\n<hr \/>\n<h2 dir=\"auto\"><span style=\"color: #008080;\"><strong>\u06f1. \u0686\u0631\u0627 \u0645\u062f\u06cc\u0631\u06cc\u062a \u0632\u0645\u0627\u0646 \u062f\u0631 \u06a9\u0646\u06a9\u0648\u0631 \u0645\u0647\u0645 \u0627\u0633\u062a\u061f<\/strong><\/span><\/h2>\n<p dir=\"auto\">\u0645\u062f\u06cc\u0631\u06cc\u062a \u0632\u0645\u0627\u0646 \u062f\u0631 \u06a9\u0646\u06a9\u0648\u0631 \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u062a\u0627 \u0627\u0632 \u0627\u062a\u0644\u0627\u0641 \u0632\u0645\u0627\u0646 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0647 \u0633\u0648\u0627\u0644\u0627\u062a \u0633\u0627\u062f\u0647 \u0648 \u0631\u0627\u062d\u062a \u067e\u0627\u0633\u062e \u062f\u0647\u06cc\u062f.<\/p>\n<div class=\"my-2\"><\/div>\n<h2 dir=\"auto\"><span style=\"color: #008080;\"><strong>\u06f2. \u0686\u0647 \u062a\u06a9\u0646\u06cc\u06a9\u200c\u0647\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u0645\u062f\u06cc\u0631\u06cc\u062a \u0632\u0645\u0627\u0646 \u062f\u0631 \u06a9\u0646\u06a9\u0648\u0631 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f\u061f<\/strong><\/span><\/h2>\n<p dir=\"auto\">\u062a\u06a9\u0646\u06cc\u06a9\u200c\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u0636\u0631\u0628\u062f\u0631 \u0645\u0646\u0647\u0627\u060c \u0627\u0633\u062a\u0631\u0627\u062a\u0698\u06cc \u0628\u0627\u0632\u06af\u0634\u062a\u060c \u062a\u06a9\u0646\u06cc\u06a9 \u0632\u0645\u0627\u0646\u200c\u0647\u0627\u06cc \u0646\u0642\u0635\u0627\u0646\u06cc\u060c \u0648 \u062a\u06a9\u0646\u06cc\u06a9 \u067e\u0648\u0645\u0648\u062f\u0648\u0631\u0648 \u0628\u0631\u0627\u06cc <span style=\"color: #ff00ff;\"><strong>\u0645\u062f\u06cc\u0631\u06cc\u062a \u0632\u0645\u0627\u0646 \u062f\u0631 \u06a9\u0646\u06a9\u0648\u0631<\/strong><\/span> \u0628\u0633\u06cc\u0627\u0631 \u0645\u0624\u062b\u0631 \u0647\u0633\u062a\u0646\u062f.<\/p>\n<div class=\"my-2\"><\/div>\n<h2 dir=\"auto\"><span style=\"color: #008080;\"><strong>\u06f3. \u0686\u06af\u0648\u0646\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0645 \u062f\u0631 \u0637\u0648\u0644 \u0622\u0632\u0645\u0648\u0646 \u0627\u0632 \u062e\u0633\u062a\u06af\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u06a9\u0646\u0645\u061f<\/strong><\/span><\/h2>\n<p dir=\"auto\">\u0647\u0631 \u06f4\u06f5 \u062f\u0642\u06cc\u0642\u0647 \u0686\u0646\u062f \u062b\u0627\u0646\u06cc\u0647 \u0686\u0634\u0645\u0627\u0646 \u062e\u0648\u062f \u0631\u0627 \u0628\u0628\u0646\u062f\u06cc\u062f \u0648 \u0686\u0646\u062f \u0646\u0641\u0633 \u0639\u0645\u06cc\u0642 \u0628\u06a9\u0634\u06cc\u062f. \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0628\u0647 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u062e\u0633\u062a\u06af\u06cc \u0630\u0647\u0646\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<div class=\"my-2\"><\/div>\n<h2 dir=\"auto\"><span style=\"color: #008080;\"><strong>\u06f4. \u0622\u06cc\u0627 \u0622\u0632\u0645\u0648\u0646\u200c\u0647\u0627\u06cc \u0622\u0632\u0645\u0627\u06cc\u0634\u06cc \u0628\u0631\u0627\u06cc \u0645\u062f\u06cc\u0631\u06cc\u062a \u0632\u0645\u0627\u0646 \u0645\u0641\u06cc\u062f \u0647\u0633\u062a\u0646\u062f\u061f<\/strong><\/span><\/h2>\n<p dir=\"auto\">\u0628\u0644\u0647\u060c 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noreferrer\">\u0645\u0637\u0627\u0644\u0639\u0627\u062a \u062f\u0627\u0646\u0634\u06af\u0627\u0647 \u0647\u0627\u0631\u0648\u0627\u0631\u062f \u062f\u0631 \u0632\u0645\u06cc\u0646\u0647 \u0639\u0627\u062f\u0627\u062a \u0645\u0648\u0641\u0642\u06cc\u062a<\/a><\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\"><a href=\"https:\/\/www.apa.org\/ed\" target=\"_blank\" rel=\"noopener noreferrer\">\u067e\u0698\u0648\u0647\u0634\u200c\u0647\u0627\u06cc \u0627\u0646\u062c\u0645\u0646 \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633\u06cc \u0622\u0645\u0648\u0632\u0634\u06cc \u0622\u0645\u0631\u06cc\u06a9\u0627<\/a><\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\"><a href=\"https:\/\/www.examresearch.org\" target=\"_blank\" rel=\"noopener noreferrer\">\u0645\u0631\u06a9\u0632 \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u06a9\u0646\u06a9\u0648\u0631 \u0648 \u0633\u0646\u062c\u0634 \u062a\u062d\u0635\u06cc\u0644\u06cc<\/a><\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\"><a href=\"https:\/\/www.sciencedirect.com\/journal\/higher-education\" target=\"_blank\" rel=\"noopener noreferrer\">\u0645\u062c\u0644\u0647 \u0628\u06cc\u0646\u200c\u0627\u0644\u0645\u0644\u0644\u06cc \u0622\u0645\u0648\u0632\u0634 \u0639\u0627\u0644\u06cc<\/a><\/p>\n<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u0645\u062f\u06cc\u0631\u06cc\u062a \u0632\u0645\u0627\u0646 \u062f\u0631 \u06a9\u0646\u06a9\u0648\u0631 \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0645\u0647\u0627\u0631\u062a\u200c\u0647\u0627\u06cc\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062f\u0627\u0648\u0637\u0644\u0628\u0627\u0646 \u06a9\u0646\u06a9\u0648\u0631 \u0633\u0631\u0627\u0633\u0631\u06cc \u0628\u0627\u06cc\u062f \u0641\u0631\u0627 \u0628\u06af\u06cc\u0631\u0646\u062f. \u0628\u062f\u0648\u0646 \u0645\u062f\u06cc\u0631\u06cc\u062a \u0632\u0645\u0627\u0646 \u0635\u062d\u06cc\u062d\u060c \u062d\u062a\u06cc \u0628\u0647\u062a\u0631\u06cc\u0646 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&#8230;<\/p>\n","protected":false},"author":1,"featured_media":3524,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","spc_primary_category":-1},"categories":[61,75],"tags":[122],"class_list":["post-3523","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-advisory-articles","category-studyskills","tag-122"],"views":20,"_links":{"self":[{"href":"https:\/\/www.kanoonbartarha.ir\/blog\/wp-json\/wp\/v2\/posts\/3523","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kanoonbartarha.ir\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kanoonbartarha.ir\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kanoonbartarha.ir\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kanoonbartarha.ir\/blog\/wp-json\/wp\/v2\/comments?post=3523"}],"version-history":[{"count":1,"href":"https:\/\/www.kanoonbartarha.ir\/blog\/wp-json\/wp\/v2\/posts\/3523\/revisions"}],"predecessor-version":[{"id":3526,"href":"https:\/\/www.kanoonbartarha.ir\/blog\/wp-json\/wp\/v2\/posts\/3523\/revisions\/3526"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kanoonbartarha.ir\/blog\/wp-json\/wp\/v2\/media\/3524"}],"wp:attachment":[{"href":"https:\/\/www.kanoonbartarha.ir\/blog\/wp-json\/wp\/v2\/media?parent=3523"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kanoonbartarha.ir\/blog\/wp-json\/wp\/v2\/categories?post=3523"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kanoonbartarha.ir\/blog\/wp-json\/wp\/v2\/tags?post=3523"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}